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Totally agree with this. Shaking them prior to going in the oven makes them fluffy and crisp!

I have and I too was miscalculating the number of syns I was having. Once I realised and corrected it I had a great loss the next week.

I remember seeing one on the site before but now cant find it. Could someone be nice and link me to it? Thank you! :confused:

if possible? thanks!

Can anyone tell me if both of these items are syn free? Thanks! :)

Yes those are the ones! Thank you very much indeed :) PS they are very tasty!

With white and wild rice and mixed vegetables. I really need to know the syn values for EE if anyone knows? Thank you

SW book states that 1tsp (5ml spoon) sugar is 1 syn, and that sugar cubes are only 0.5 each. A sugar cube is 4g and a teaspoon holds 4.5g so why the variation of syns? I want to be sure I am synning my sugar cubes correctly and that its not a misprint in the sw book. Am I right to be synning...

Hi could someone clarify if the ww sausages are 1/2 syn each on EE as well?? Thank you

Hi could anyone clarify for me if the syn value for these is 1 syn per 100g uncooked or cooked weight? And is the syn value for the skins on version of the rustic chips only? I noticed Mcain make two, one with skins on and one without. Thank you

I am hearing more and more about portion control all over various forums....and its annoying! The main attraction of slimming world is that members can eat as much free food as they like until completely satisfied and still lose weight, to be honest the idea of portion control ruins that for...

I reduced to one per day and my weight loss sped right up!

If i dont plan ahead I stray from the plan, and with half term and kids off school I am already stressing but I need to be really organised and make sure i have everything I need in for breakfasts, lunches and evening meals. I enjoy rice, pasta, extra lean minced beef, chicken, vegetables, all...

I eat about 6 at night, and am not normally hungry for the rest of the night. Occasionally I will have fruit or a muller, but not often!

I think they are revolting frozen and I got ill one time after eating one that I had frozen!

15 slowed my weight loss, 10 is perfect for me. Its very important to me to have syns because once weight loss stalls (and at some point along the line its a possibility), then reducing syns again speeds the loss back up. If you are not having syns then it leaves nowhere to go when weight loss...

5-15 is the rule, but my weightloss became very slow and sluggish with taking in 15 a day, so i dropped to 10 and bingo it sped right up again :)

I started back at slimming world classes after Christmas after a 3 month break. My weight loss has been very slow since starting back though and I wondered could this have something to do with skipping breakfast? I havent really been eating till about 11 o clock in the morning where as before...

I lost 1 pound my first week, this is quite low for me as i tend to average between 1-2.5 weekly. Ill take it though, a pound is a pound! :D

Thanks for the replies. Can I ask if you do red or green or EE?? Helliecopter it totally makes sense hearing you say 1-2 lbs a week over a year is easily doable. I suppose I wasnt thinking like that! I feel much more positive now :D

I am hoping to lose approximately 4 stone in weight. Is this a sensible target over a period of 12 months or would I be expecting too much? Interested to hear how others have done in a year. Thank you :)