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Week 10 & 11 Have been doing the aqua classes Monday & Wednesday and starting to feel the difference. CDC away at the moment so have been a bit a sea. Week 10 found it really hard CDC said tastebuds would change and I was a bit sceptical at first, but boy was she right. I have gone right off...

Hi, I Have 13 stone to lose, I started 4th of Jan and have lost 3 stone 3lb, in 12 weeks, which averages out at 4lb a week. There have been ups and downs plateaued week 9 & 11. I am still aiming for for 4 1/2 to 5 stone before by May. With so much too lose make small goals achievable, to keep...

Week 8 & 9 I've been soo busy at the Gym. I'm doing 2 Aqua classes which are great and a night at the gym.:character00115: Really disappointed last week as I had stayed exactly the same.:wave_cry: People have told me that with the excercise the muscles hold onto water, which they need to...

Hi Louie Lou It's good to see people in the same boat getting there. It really brings it home that it is possible. Keep it up, we'll deserve a new wardrobe for all our hard work. I'm determined to use the same clothes for a long as I can. I've set mini goals of a facial after each 2...

Thanks, it is montivating to know that your not the only one in this situation. I'm definitely suceeding this time. 3 in 7 weeks thats amazing. It is easier when i at work as I'm too busy and its becomes routine to just down a shake or bar. Good Luck keep it up

Week 7 Can't quite believe that I've finally made it below the 24'7. Went to the Gym for the first time, it was a body balance class, a mixture of Tai Chi, Pilates and Yoga. It was much harder than i anticipated, but just sat out the bits I really couldn't do. The instuctor was really...

Thanks Thanks for the encouragement. I've a long way to go but will get there.!:D

YEAH !! week 6 Weigh in 7LB :D:D Yeah 7lb off, makes up for lasts weeks 2lb. Feel I'm really getting there. Now down into the next stone is a really big step. Had a good week on SS+ with just 1 day SS+. Have had cravings towards the end of the week for Pickle i.e gerkin, pickled onions. I...

Week 5 Weigh in Well, had weigh in yesterday, bit disappointed only 2lb :wave_cry:. Went off plan yesterday:break_diet:. But didn't go stupid I had some mushrooms on a slice of toast for breakfast and lunch and some spinach, haddock and a poached egg for tea. I am resloved to to a full SS week...

good luck & well done well done and good luck, the photo's are a real inspiration. 2010 is def, going to be the year!!

Amazing results Thanks, its great seeing people who have suceeded. I'm sure you'll make it all the way soon. Amazed at the inch loss, I'm a bit suprised that I havn't lost more. Although in time I'm sure it will show. I feel a bit like I'm only losing old weight at the minute as I've been up...

1 Month weigh in Yeah another 4lb. :D nearly down below the dreaded 25st. hopefully the next 3 weeks should see it well behind. Haven't had time to post this week, been really busy at work. Tried SS+ this past week, had cottage cheese and salad leaves twice and tuna and leaves once. relieved...

YEAH !! Weigh in - Day 21 Can't believe, after the week I've had. Really bad PMT and emotional ups & downs that I've managed to lose 5lb. :D The last couple of days have been hard, I've sucmbed and nibbled some cheese and ham. :break_diet: Determined to not beat myself up about it though...

Day 17 & 18 Had a terrible night Tuesday night woke at 2.30am and couldn't get back to sleep. :( Felt like s*** all day, so decided to take today off work. Managed to stay on plan, so that's something. !lol Feeling more up beat today, :D took the dog round the park and been keeping up the...

Day 14 & 15 - Hard Times :wave_cry:Didn't make it on yesterday. Bad day, feeling low, think it must be TOM. Didn't fancy anything forced myself to have porridge for breakfast and a soup for lunch. Really hard when I got home, made myself a soup OH had a beef casserole, asked for a piece...

Don't get despontant. losing weight doen't always follow a nice steady reduction. There could be a lot of reasons, your body adjusting to volume of water, TOM. You had a fantastic loss last week, stick with it and you WILL lose. Sometimes the journey just has a bumpy road.

keep at it Well done keep it up. Take one day at a time. Get through the bad ones and enjoy the success.

Good Luck Good luck. It does get easier. persevere and you'll get there.

Yeah !!! YEAH !!:D dow into the next stone. Had weigh in and have lost a total of 15lb in 2 weeks, can't quite believe it. Measured waist loss, but only had metal tape measure, but pretty sure I've lost 1 1/2". I have found it hard today, being off work. CDC suggested putting 1/2 cappucino or...

Hi your doing really well, I've a million milestones so I'm only looking as far as the next 12 weeks. I've tried to look a normal food as something that I just can't eat at the moment. Hoping this will get me through nearlly done 2 weeks now and taking each day at a time am amazed how easy it...

Day 11 & 12 Have only 1 porridge left so I’m having a hot cappuccino & pretending I’m at Starbucks!! Lol I took a bar for lunch I’ve come to the decision that other posts are right they do seem to give you wind.:o Added curry powder for a change to my vegetable soup made it a bit spicier...

Day 10 - Marvellous motivation Day 10 Anyone had any info on the tea? Which ones can you have, is Earl Grey ok? Not a bad day had a porridge for breakfast, I’ve got used to them now and finding them quite palatable. Vegetable soup for lunch and have a Mushroom lined up for tea. I’ve been...

I think you'll find your tastebuds change as I orginally found them very sweet but now there not bad.

Day 9 Had a hot cappuccino for breakfast. I’ve decide to try and vary my meals as I don’t want to sicken myself of a particular one. It would be very easy to stick to 3 or 4 favourites, but I have along way to go. Not sure what’s going on as my tongue constantly feels like I’ve been binge...

Day 8 A new week. Had a dream last night that I was out with OH and snuck a taste of cheesecake :eek: was relieved to wake up and realise I hadn't cheated.!!! Freezing cold at work today 51degrees, pleased I took a vegetable soup to have. Toyed with the idea of adding curry powder to it for...

Thanks for the support, it will be worthit. Just taking it 1 day at a time

Day 7 Made it 10lb off.:D Got new supply for next week. Last night was really hard had terrible cravings. Went to bed early. Today I feel so much more upbeat. 1 week down 11 to go. Put a poster on the kitchen cupboard. "Nothing tastes as good as losing weight feels" keep looking at it during...

Day 6 Finding it hard today. Freezing outside and home early from work. Only have 1 soup left saving that for tonight, so had to have a cold shake for lunch. Had to have some marigold boullion about 1/4 of a teaspoon in some hot water when I got in from work, just couln't face peppermint tea or...

Hi I started on Monday 4th January 2010. I've a long way to go, but am 100% motivated. I want to lose at least 4 stone before I go on holiday in May, to see my parents. My mum hasn't been too well and is always on at me to try and lose weight. She has been obese all her life and is now in her...

Hi, I'm a newbie. Started Monday, haven't been hungry, but been a bit nauseous. Day 3 today so hopefully it should get a bit better. I'm absoutely determined this time. Can you have a slice of Lemon in hot water, as I can't face coffee first thing in the morning and tea tastes aweful black? A...