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Congratulations!!! Hope everyone is doing well x

Cheers Jim, I would rather have people check on it to make sure I'm not going wrong!! Off to work shortly and am more organised with food 2day!! So won't have to rely on the canteen - to many temptations!!

Hi Jim I made it myself, just used double cream cheddar and mushrooms. That ok?

Got cup measuring things from my trips to US so am good on that one!! x

Cheers Dawn(boogaloo), Got the book just found it a little confusing with portion sizes and amounts of certain things!! Will deffo give u a text when out shopping, so prepare yourself for saturdays ha ha. I couldn't give up smoking at SMC would have killed someone!! It's ok here as it's NHS...

Hi guys, I'm finding the stopping smoking easy at the mo, but think it's due to not being able to go out for breaks and being busy all the time so not noticed. Think my first day has gone well, will pop todays food diary on here and if anyone has any tips I will gladly take them onboard as want...

Hi guys am now officially starting 2moro!! I've had 3 days of no smoking as well. I've found that a lot easier than starting my new diet!! Not got the correst foods in at the moment I think, but am on an early shift at work so can pop down to the canteen and get some fingers crossed correct...

We can spur eachother on!! I have tried arkins before as well but a very long time ago and don't think I did very well, am very determined this time tho!! x

Thank you very much for the warm welcome!!

Hi guys, I'm just starting out on the Atkins diet and any tips and suggestions would be greatly appreciated. I have previously been on countless diets and have never been very sucessful. I'm quite active and have a busy job, and hopefully this diet will fit easily into my lifestyle. Hopefully...