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Evening Everyone, Hope you all had an ok Monday.... I just have a quick question about the sweetners you can use. Are there some allowed and some not allowed? I know when I've done Atkins in the past they count as 1 net carb? I can live without them if they jepordize ketosis. Thank youuuuuuuuuu x

If you blend the shakes with lots of ice using a blender they're nice and thick and just like melted icecream or a Starbucks frappucino. Well....almost ;-)

Good Afternoon! Well I've just returned from the gym and am buzzing. Loved it and will be going back tomorrow. Didn't go too crazy with the cardio but put in a good hour minutes of sweat and hard work and toning. It's funny you should say you threw your walnuts in the bin because I've just...

Tummy Tamer just read your message again. Brilliant! Absolutely brilliant. I'm a gym goer but was waiting for four or so days until I was in ketosis before going back. Going to get my bag ready for the morning now......x

Ah forgive me TUmmy Tamer....I've just seen your very helpful reply. I obviously don't know how to use this site. Thank you ;-) I'm going to hide the bars from myself......x

Help! When do you stop feeling hungry? I keep getting woken up by hunger pangs about 2 hours after going to sleep. I'm on day 4 and have followed it religiously. 3 litres of water as a minimum each day.....Happy Friday everyone xx

Hello Everyone.... Could someone please offer me reassurance that the hunger pangs subside after four days or so. I'm on day three! I find the shakes and soups actually quite tasty and am so busy in the day it doesn't seem like a big deal at the moment. But I've woken up every night at about 2am...

Hello.... Sorry for not responding until now. I did some more research and opted for Exante. I am two days in and not finding it too tricky - possibly because I am very busy working. Although if anyone could please reassure me that the hunger pangs really do disappear after four days that would...

Hello to everyone, I am so surprised to see so many helpful people. It's so comforting to know there is support and advice. My packs arrive tomorrow. Cannot wait to get started! Good luck everyone. JHB x

Oh drat! I thought as much - it operates on the same rules as Atkins. Oh well, I'll just have to get some tasty coffee for the cafetierre and make it feel like more of a treat. Thank you RB x

I have another quick question? Can I drink tea with skimmed milk on Total? And the occasional can of diet coke as a treat? I love both of these things. The water is no problem but I need a cup of tea to wake me up in the morning? Fingers crossed my bumper packs arrive tomorrow. Ordered on...

Oooh thanks again Rainbow Brite! You're so handy and on the ball ;-)

Rainbow Brite...thank you so much for all of your advice. All sounds very helpful. I'm going to do the total solution for atleast one month if I can. I can't imagine that it's going to be easy but you never know unless you try. I can be quite strong willed....although have tried and failed...

Fab. Thank you. Ordered on 31st Dec. Fingers crossed my first month's supply arrives early next week. How long do you think it will take me to lose 2 stone? Would love to before my birthday on 29th March....

P.S Your post is so much prettier than mine ;-)

I ordered my bumper pack on New Years Eve....and am excited about getting started. Have never done anything like this before so would appreciate any hints or tips. I have two stone to lose and would like to get rid of it before my birthday on 29th March. Fingers crossed. Happy New Year! x

Hi, Would you recommend Exante over Lighter Life? Do you have to visit a counsellor or can you just order yourself online and get started ASAP? Happy New Year. And congratulations on the loss. Amazing! x

Hello, I am super new to Lighter Life Lite. In fact I haven't even signed up yet. The info meeting is on Monday and first weigh in on Tuesday. Is Extante quick and easy to get hold of? And do you just follow the exact equivalent of LLL? Three shakes/soups and then a carb free meal? I'm torn as...