Search results

  1. danlinais

    dan's wi thread

    18/5 wi stayed the same this wk,going on hols fri,so will get back on track properly when back pps
  2. danlinais

    dani's food diary /rc journey

    not doing diary properly at min been busy at work so not been online lately going on hol on fri so wont be around when back must get back into it todays entry 18/5 bf weetabix & milk from allowance coffee mid am yoghurt apple soup& bread ,ryvita mins
  3. danlinais

    dani's food diary /rc journey

    did at 1st but not lately ,must give it ago intresting I have dropped acouple of dress sizes which is gr8 fri 14/5 bf fruit smooth 250 mid am strawbs & yog 200 lunch veg soup& bread 300 banana 150 milk 4 drinks 200 dinner pasta & chicken salad & low fat mayo 450
  4. danlinais

    shall we have an exercise thread

    walked for an hr, salsa dvd 30 mins
  5. danlinais

    shall we have an exercise thread

    wed 12th may : 60 min walk &:D 20 mins salcersise dvd
  6. danlinais

    1st weight in! Woo Hoo!

    wow thats fantastic loss well done !
  7. danlinais

    Why do i do it?

    Ive over indulged at times ,if you stick to plan the damage may be minimal,offten not as bad as we think & still lose or sts do as sarah as adviced u ,úshould be fine
  8. danlinais

    dan's wi thread

    tues 11th may wi lost 1.5 IBS This wk
  9. danlinais

    I've made target!

    thats fantastic news well done :D
  10. danlinais

    I am gonna do it!!!!!!!

    goodluck,its just walking through the dooors is the hardest part you will really enjoy the classes ,I dont go now but in the past have gone to the classes
  11. danlinais

    dani's food diary /rc journey

    having been on line 4 ADAY OR TOO hAVE BEEN LOGGING IN MY RC hand book find it very useful ,wi today had aloss not as much as hoped ,maybe because of time of month:confused: as aam sticking with exercise 6 days awk & stuck to plan todays entry : tues/11th may bf fruit smoothie 250 cals miid...
  12. danlinais

    shall we have an exercise thread

    been ages since posted exercise forgot too post most days ,have agood walk & been doing thr rc dvd salcercise & acouple of times been doing the toning which not so keen on start logging pproperly from today: tues : had a4o mni walking my dog & salcerise dvd did 20 mins
  13. danlinais

    Amanda Holden & I ....

    wow ,will have to get 1 & have a peek ,well done sarah:D
  14. danlinais

    Frankies weigh ins Monday mornings

    good result welldone :D
  15. danlinais

    dani's food diary /rc journey

    8/5/10 last couple of day s been away so didnt get to post stuck to plan pretty good todays entry in diary wkends are my hardest time bf branflakes& milk from allowance 200 cals banana & yoghurt 4 snack 250 lunch veg soup & bread = 300 dinner couscous & salad 300
  16. danlinais

    woohoo

    :clap::happy036::party0011:fantastic loss well done u
  17. danlinais

    dani's food diary /rc journey

    5/5/10 f/diary bf scrambled egg& b/beans = 200 activa lf yog 77 lunch jacket spud & tuna & mayo lf450 cals swopped lunch & dinner as on 2-10 at work! apple & blueberries 150 milk 4 drinks = 200 D= cuppa soup 100,2ryvita about 80 ww yog =62 & blueberries about 300 total about 90 cals to...
  18. danlinais

    shall we have an exercise thread

    sounds good to me great idea hun,not so much today as had alate shift at work but have got 11,000 steps in & a20 min walk with my:chores016:before work
  19. danlinais

    Frankies Rosemary Conley Journey!

    I also had ablip over wk end ,dont think it hurts now & again looking good frankie****:D
  20. danlinais

    I'm new and have a quick question

    hi & welcome ,thats fantast ic ,welldone ,Icarry saved cals over for a night out or treat
  21. danlinais

    Another Newbie

    Hi &:welcome:to the rc forum shhhhh! Ive have done sw&ww 2 in the past find this better to stick with as we all know the basic cals ,its just putting healthy eating & exercise into ,practice 2mths in have lost1.1/2 stone so well pleased ths board is very helpful &rc tv too
  22. danlinais

    dan's wi thread

    tues 4/5/10 wi this wk8 wi 0.5 loss this wk did nt stick to plan over wkend now back on track just pleased wasnt a gain
  23. danlinais

    dani's food diary /rc journey

    tues 4/5/10 last day off today ! BFbacon & egg & tinned toms 250 snack:banana/ryvita 150 L: salad sarnie 200<yoghurt +300 dinner spag bol & extra veggies 600 milk all=200 192 cals spare used milk for hot drinks ,diet coke ,water to drink
  24. danlinais

    Rosemary Conley online

    sorry ,Ihavent tryed it either as am doing it at home got the books etc ,find this forum very helpful & use the rc tv
  25. danlinais

    Classes, Online or doing it alone?????

    At moment doing it alone ,which is going well most of the time,as how I work cant get to the local class every week,in the past have also gone to class , & had fab results Ive got the ich lss plan book find this forum great support & the rc site
  26. danlinais

    dani's food diary /rc journey

    bank hol mon 3/5/10 bf weetabix& banana lunch cheese tostie dinner mushroom savoury rice with extra mixed veg inbetween had fruit & yog exercise had awalk for hr & 1/2:D having glass wine for laters
  27. danlinais

    went for an extra exercise sesion

    well done,thats great:D
  28. danlinais

    dani's food diary /rc journey

    last couple of day s abit off track with bee n out abit ate & drank more than should???? sun2nd may bf boiled eggs & toat 400 snack yoghurt 100 lunch sunday lunch,hunters chicken no ideas on cals large chicken fiillet ,with stuffing ,2 slices bacon will check cals later?,2 roast...
  29. danlinais

    dani's food diary /rc journey

    thurs 28/4 Early start again today? bf : 1Toast&cottage cheese few strawbs =200 cals snack ww fromage dessert really into these at min 62 cals lunch jacket spud &bbeans side salad 300 cals s ww fromage +62 cals quorn bolgense & mixed veg= 500 &milk =200 done rc dvd=20 mins walk 20 mins...
  30. danlinais

    dani's food diary /rc journey

    Thanks frankie , wed 28/4 bf:special k & milk from allowance cup tea = 200 L:3ryvita & cheese triangle =200 apple & afew strawbs =100 cup cofee & water in between meals snack: ww fruit fromage 62 cals d chicken curry +500 cals muller yog =100 cals capacino skinny around 100 cals 1 pear =100...
  31. danlinais

    Sunday weigh in!

    fantastic well done :clap::clap: they do say exercising can make u retain fluid dont know if it is true or not ??????
  32. danlinais

    dani's food diary /rc journey

    not posted for afew days been quite busy over wkend ,also been at work all wk end am also writting food diary etc when not on line slighly over indulged wirth sunday lunchbut got back on track also at work yresterday been doing xtra hours :sigh: todays diary ? tues 27/4 bf 2x crumpets& 2tsp jam...
  33. danlinais

    First Day!

    thats great gemmie well done you:clap:
  34. danlinais

    Frankies weigh ins Monday mornings

    fab loss well done frankie:clap:
  35. danlinais

    dan's wi thread

    7th wi 27/4 lost 2Ibs this wk yipee!:D
  36. danlinais

    Hi, I'm new here

    hi & welcome this agreat forum helped me loads ,have lost astone & 1/2 in 7 wks yay!
  37. danlinais

    dani's food diary /rc journey

    fri 23/4/10 bf porridge = 200 cals snack melon &strawbs =100 lunch baked beans on multigrain bread 300 cals snack ww yoghurt 100 dinner spag bol & veggies 500 milk for drinks 200 snack ryvita & cootage cheese 100 tot :1500 not much exercise other than small walk having pain in neck& back I...
  38. danlinais

    dani's food diary /rc journey

    thurs 22/4 today tryed the toning exercise on the salsacise dvd usually dont like toning exercise much but do need todo some as well as the cardio one of the reasons floor exercises make me feel light headed at times diid 10 mins ,anyway was pleasantly surprised as you start off with aerobic...
  39. danlinais

    Hi and calorie help :)

    hi back 2 back is the cal book ok from amazon I got the salcercise dvds from there only 4.99 a barg
  40. danlinais

    Hi and calorie help :)

    thats agreat idea frankie,have printed alot of today plus what is in my handbook so it should be easier now
  41. danlinais

    weigh in no 9

    or bless ,its so frustrating ,when this happens no how u feel tryed so hard this wk stuick to it &only lost a1b in the past when ive sts have thought sod it and indulged hope u have agr8 result next wk hun
  42. danlinais

    dani's food diary /rc journey

    forgot to post yesterday (what am I like ! wed 21/4 b beans on toast 250 cals yoghurt 100 cals lunch veg soup & breadroll 300 banana& toffee ww yog 200 shepherds pie /mixed veg 450 milk for coffees 200 cals gone over slightly to 1500 am allowed 1492 so teeny weeny damage hopefully the...
  43. danlinais

    Hello peeps

    (((((((hi gr8 to have u back pleased the op went well sorry to hear you have diebetes
  44. danlinais

    Won't be around much for a while

    she sure ,how u doing we miss u charlotte grace:missing:
  45. danlinais

    dan's wi thread

    week 6 (wi) 20/4/10 loss 1B this wk slowing down now 6wks in????:sigh:
  46. danlinais

    dan's wi thread

    Though it would be easier to do a thread for wi than doing 1 every week
  47. danlinais

    Hi and calorie help :)

    thanks for that frankie Ive found cal counters online as with the inch loss plan there isnt anything on basic cals did stick wiv the plans for 1st month,will look at whs as abook would be handy for when not online when did hip& thigh was lists with basic cals etc with the hand book is cals...
  48. danlinais

    another new find

    sounds good must look out for those since started rc not tryed oven chips
  49. danlinais

    dani's food diary /rc journey

    mon 19th april, b egg on tost 200 fruit juice l chicken salad & dressing 200 banana & yoghurt 150 baked crisps 150 apple & melon abot 200 ww ready meal 400 milk for drinks 200 had awalk this am got to do more toning like cardio but not toning?????
  50. danlinais

    First Day!

    so true,w/ends are sooooo hard
  51. danlinais

    weigh in

    :clap:thats fantastic well done
  52. danlinais

    Frankies weigh ins Monday mornings

    your doing gr8 well done hun
  53. danlinais

    dani's food diary /rc journey

    sat 17th april 2 slices toast & jam 200 cals l:boiled egg salad low cal mayo& a pear 300 D quorn spag bol 500 had afew wine & soda while out sun 18th april b bacon sarnie 200 s small banana 150 L ham sarnie & side salad at christening yay didnt touch the pastries about 2-300 cals crank...
  54. danlinais

    dani's food diary /rc journey

    followed by banana & yoghurt =200 cals t salad about 200 cals going out shortly so have about 450 cals left so can have afew drinks bye z bye
  55. danlinais

    New Mag is Out!!

    had abit of aread to day ,it works out at about 1.66 acopy busty barmaid & like you say posted to your door
  56. danlinais

    treats after weigh in

    when did meetings ,always had atreat after wi went to rc ,sw,ww now doing it solo wi at boots wiv afriend ,used to have fish& chips etc now just have a glass or 2 of wine or v&c since starting rc 2nd time round
  57. danlinais

    new find

    must try that like beetroot
  58. danlinais

    dani's food diary /rc journey

    fri 16/4/10 yay day off work should have had trainin' it got cancelled whoop whoop! b ww yoghurt & banana 200 cals L: 2 MULTIGRAIN BREAD SLICE HAM &TOMATO =300 cals snack ryvita mins & a apple d having tuna salad & low fat dressing do cals later
  59. danlinais

    supersize v super skinny

    its gr8 & makes u realise how bad your diet is & how little these skinny minnies eat what an eye opener havent seen this wks yet will watch it on replay
  60. danlinais

    WINGE and moans food diary

    u sound very positive hope you have agood wk & good result next wk
  61. danlinais

    exercise

    I walk with my dog usually walk an hour just over when off work do about 30 mins when at work the more u do it easier it gets I also luv the salcerise dvd got the double pack not done the toning as prefer cardio must try them maybe have ago tomoz!
  62. danlinais

    New Mag is Out!!

    got mine sat as on sub gr8 its in the shops gonna have look tomoz as day off work yipeee thanks 4 that frankie used to get mine at tesco
  63. danlinais

    dani's food diary /rc journey

    :whoopass:well here iam again knew hadnt posted4 few days didnt realise it was 5 not been so well &had busy w/end right 4 get the excuses & start afresh need a kick up the backside lols right today been sorting out the cals as they change on wk5 started 2 days see how it goes had agood loss on...
  64. danlinais

    Frankies Rosemary Conley Journey!

    u sure are some days i cant post daily but will try my best 2 hun lately things lapsed abit ur doing fab
  65. danlinais

    First Day!

    I'm pretty nu 2 ur menu's are looking good
  66. danlinais

    this board is so quiet

    ((((((hi sarah ,thought u must be busy ,hows the classes going ????,& the nu job ? hope things are going good 4 u :D
  67. danlinais

    weigh in no 8

    shanny Idid ww &yes the ee plan is pretty much like that when i did sw woz the superexpress planwhich is pretty much like ee only difference i can see is the difference with the healthy x's
  68. danlinais

    weigh in no 8

    :happy096:thats gr8 welldone
  69. danlinais

    Hello

    hello &welcome this board is very supportive see you have started around the same time as me
  70. danlinais

    rosemary conley cheese

    we cant get it either at our asda ages ago morrisons stocked it in our area but dont now like the others say mail order but the p&p makes it so expensive ive ordered afew things on the rc site so have 10 % discount when order again dont know if it covers food? sounds yummy with onion frankie
  71. danlinais

    wi no5

    whoop whoop lost 3 Ibs this wk however not been so well :sigh:
  72. danlinais

    this board is so quiet

    thanks frankie coming round abit my O h had a sicky bug & passed it 2 me as arule Ive escaped afew of these bugs its going round work as well
  73. danlinais

    this board is so quiet

    hi all ,this board is quiet compared to sw &ww they was buzzing when i did them this is 2nd time round 4 me on rc the board was so qite then more than now cant understand why as apopular diet???? I been soso last few days but have stuck to it in afashion lols! not been 2 well last couple of days...
  74. danlinais

    Help -general question about RC diets

    I have done the hip& thigh last time round & doing the inch loss now havent done gijeans etc so far having better losses oninch lossthan i di d with h&t there is some slight differences als o can have some protein meals to just gi,think best to do what works best for u ifhas worked in the past...
  75. danlinais

    Frankies Rosemary Conley Journey!

    you deserve alay i n frankie I do earlies * lates food diary looking good enjoy your lay in
  76. danlinais

    dani's food diary /rc journey

    been at work last few days on long hrs havent felt like postin been so tired tonight last 1 off till wed yipeee!!!!! wed-fri 7-9th of april got back into swing of things since gave away cho beenn craving it near t om so last few days at work had some options choc drink instead so far so good...
  77. danlinais

    The Machine

    it sounds fantastic ,think I would be scared of whatit says for my metabolic age how ever encourage me to improve things
  78. danlinais

    Just joined- advice need please!

    HI & welcome ,this board is very supportive ,always some one to help u ,the meals are interchangeable so you swop them around as far as I know pretty nu myself only amonth in
  79. danlinais

    im starting to get bored

    hi your doing so well hang in there I ve had alaspe with easter but have got back there with choc my weakness gave choc away been some great suggestions here we all get bored at times& lose our ways Ive done ww&sw 2 finding this easier 2
  80. danlinais

    4th wi

    well amonth in have lost astone so really please d and this wk with easter got alittle off track this wks loss 1.5 total loss14.5 Ibs:D
  81. danlinais

    Frankies weigh ins Monday mornings

    well done :happy096: ur doing so well
  82. danlinais

    dani's food diary /rc journey

    4 th -6th of april sun -tues with the bank hol & work not been online as much as should als o lasped abit with easter but still had aloss of 1.5 Ibs so not too bad con sidering back on track properly from today:sigh: sun porridge for bfast lunch roast chicken veg yorkshire pud don't know cals...
  83. danlinais

    dani's food diary /rc journey

    thurs &fri 1-2nd april been away 4 acouple od days so not posted visited family 4easter back late last nite thurs b porridge milk from allowance lunch tuna sandwiches between lemon *lime yoghurt had afew maltesers as family got these instead of eggs wiv me watching wght afew glasses of...
  84. danlinais

    weigh in no 6

    yay well done u:D
  85. danlinais

    dani's food diary /rc journey

    wed 31st March, this months gone so fast bfast porridge & mixed berries,cup coffee also from milk allowance mid am a banana(will do rest of diary later just had a 4o min walk with!:chores016:
  86. danlinais

    dan's 2rd WI!!!!!!

    thanks everyone only a1b 2 go to astone have lost 2st altogether since jan did another diet for 2mths and lost 16Ibs so it shows rc is the way to go.
  87. danlinais

    Frankies weigh ins Monday mornings

    well done frankie 2IBs is agood healthy loss well done u:happy096:
  88. danlinais

    BREAKING NEWS: Goooooaaaalll

    :happy036::0clapper:thats absolutely fantastic &wi aday early well done sarah:bliss::happy096:
  89. danlinais

    dan's 2rd WI!!!!!!

    On my thread title have put 2nd wi its actually 3rd dont know how you correct this what am i like
  90. danlinais

    dan's 2rd WI!!!!!!

    well it s my 3rd WI : HAVE LOST 2.5 IBS SO IN TOTAL 13Ib:greenapple::woohoo::woohoo:
  91. danlinais

    dani's food diary /rc journey

    mon/tues 29-30th march mon b: specialk & milk from all mm: melon L: CHICKEN SOUP& brown bread roll ww lemon yog mid aft snackajacks d sweetpot ,quark cheese & bbeans &side salad strawbs& low fat yog tues bf fruit smoothie snack ryvita &quark cheese L:chicken salad snack yog d ready...
  92. danlinais

    dani's food diary /rc journey

    :sigh:sun28th march, felt so tired 2 day must be with ze clocks hr forward & early start as at work no exercising 2 day other than walking about at work ok heres my diary b: 1slice granary toast &tsp jam mm:apear lunch:chicken 113g ,newpots,green beans&carrots as ww lime& lemon yog prawns...
  93. danlinais

    dani's food diary /rc journey

    :confused:dont know what I was doing yest erday instead of adding on here did aseperate post4 fri& for exercising can I move them:sigh: mouth still abit tender so finding it hard to eat been having liquids & soft things sat 27th march b did afruit smoothie lunch:chi cken soup&lf yog ps ww lemon...
  94. danlinais

    Frankies Rosemary Conley Journey!

    with u thinking its wed ,must either the wk going slow 4 u or its gone fast if so what a pleasent surprise looking at ur diary your doing good have anice wk end frankieX
  95. danlinais

    exercising

    Had a walk with my do g this afternoon down river for a hr& did rc salcercise for 20 mins must try &do more strength as like& manage cardio better on the dvds is some toning 2 I have rheumatoid arthritis so do find it harder hopefully improve now the weather is getting warm &have lost some...
  96. danlinais

    fri 26th march

    not eaten too muchtoday as been to dentist& mouth is tender had b/fast b4 went'' b/fast had branflakes &strawbs & milk from allowance small glass o/j lunch veg soup& lf ww yog d:jacket pot bbeans&lw soft cheese not had any ps or add ons going out later sowill have acouple of drinks
  97. danlinais

    Nearly but not quite

    thats gr8 sarah well done &so close bet you,ll be telling us u have got that 1/2 off next wk they always say when your that close to goal its so much harder to lose the last odd I bs:clap:hope your last bit of training goes well 4 u :fingerscrossed:
  98. danlinais

    dani's food diary /rc journey

    wed 24 th march b: 1small banana ,strawbs& vanilla lw fat yog power snax ryvita low fat soft cheese chicken sandwich & low fat mayo &salad mid aft snax 115g(rasps&strawbs 50g d: quorn stirfry&salad dessert meringue nest 1tbsp greek yog&1tbsp blueberries 1bag ryvita mini sweet chilli flav...
  99. danlinais

    weigh in no 5

    :happy096:Great loss welldone
  100. danlinais

    2nd weigh in

    thats fab news , gr8 l oss well done:happy096::clap:
  101. danlinais

    Frankies weigh ins Monday mornings

    :clap:well done on your 4 Ibs loss thatsgr8!!!:D
  102. danlinais

    Getting started on Rosemary Conley

    HI there ,im a newbie just starting my 3rd wk,this board is so supportive ,always someone to help good luck wiv your rc journey
  103. danlinais

    2nd w i

    was surprised as 1st wk u do get agood result very pleased with 4 for 2nd week woohoo
  104. danlinais

    dani's food diary /rc journey

    mon 22nd march now on 1400 cals bf :200g 2%fat greek yog mixed with 1 tsp runny honey mid morning 1 paypaya lunch salad & prawns mixed salad leaves coriander ,chopped pepers,onion,celery,mushrooms,cuc,cherry toms&fresh fruits&lowfat dressing dinnersteamed fish&carrots& broccolipeas snack...
  105. danlinais

    I would be alright if it wasn't for the weekend

    :wow:thats gr8 well done!
  106. danlinais

    2nd w i

    :Dlost 4Ibs :woohoo::bliss:thats10.5 Ibs in 2wks
  107. danlinais

    I would be alright if it wasn't for the weekend

    w/end s are so much harder aren't they ,its not been the eating ,it was when out last night & not having any alchol ,however did do it which am chuffed about
  108. danlinais

    dani's food diary /rc journey

    day 13/14 d .13 sat march 20th special k milk from allowance l: veg soup <granary bread roll p,snack 2 satsumas D:lean beef fill grilled &salad 1 tbsp mayo (Lf ps 1 ryvita low fat soft cheese,5 cherry toms out too night & no alchol:eek::sigh: settled for diet coke through day drank water...
  109. danlinais

    feeling much more healthy

    metrognome ,for dry skin I use aqueous cream ,e45 cream ,at times if it gets severe have hydrocortisone ,which is aantibiotic cream in the march issue of rc mag some one wrote 2 dr h about it said to use aqueous, bath emulsion I dont use that that use sanex 4 dry skin
  110. danlinais

    my april mag came 2 day

    ha ,so hard when everyone around you is drinking lols dont drink alot only on asat night & occasionally at other times
  111. danlinais

    Won't be around much for a while

    hi hope ,every thing went well for you we're all :missing: you,& hope you are feelin' better soon take care D ani x
  112. danlinais

    my april mag came 2 day

    I have found the handbook handy for when not on line to record every thing as well as food for drinks etc not read it properly yet it does have menu & meal ideas when flicked through & gonna look at it properly next wk as been busy at home as having nu carpets fitted at home the subscription...
  113. danlinais

    feeling much more healthy

    on mon ,I have done rc for 2wks must say am feeling alot better also at times been hard but have stuck with it ,I have dry skin but have had it for ages before starting rc mostly due to medical condition I have & med I take
  114. danlinais

    Before & After Photo's

    :wow:sarah what a inspiration you are you look fabulous ,youve changed so much well done
  115. danlinais

    my april mag came 2 day

    Woohoo, subscribed to the mags ,got april 1 today and my rc hand book had alook ,think will be gr8 as got daily logs to keep on track & much more :D
  116. danlinais

    Toastie Pockets

    I have got them ,but haven't used them in ages will have to use them min e were more expensive than urs got from wilco's think they were around 3.00:sigh: do aldi still sell them? will have 2 look at w/end
  117. danlinais

    Hello

    thats good & also u had areally good loss wk 1 ,must be gr8 havin' a Pt to motivate u
  118. danlinais

    inch loss

    :wow::wow:12'' thats gr8 well done I measured on mon ,its sure is some motivation
  119. danlinais

    dani's food diary /rc journey

    2 entries together had acouple o f late shifts & didnt log on as sooo tired Yipeee w/end ofwork!!! day11 (thurs b/fast special k wiv milk from allowance: cup coffee?water snack:pear lunch:turkey rashers toasted sarnies mid aft/ 2 satsumas dinner vegetable chilli/basamati rice remainder of milk...
  120. danlinais

    weigh in no 4

    orrrr so sorry & u worked so hard with exercising ,they do say that exercising can retain fluid in the past this has happened to me ,like sarah has said try drinking plenty of water fingers crossed for u 4 next week have agud wk
  121. danlinais

    100lbs gone for good

    :clap::wow::party0027: that s fantastic sarah what a n achievement &all with rc
  122. danlinais

    metrognomes food diary

    your food diaries looking good
  123. danlinais

    Frankies Rosemary Conley Journey!

    well done ,&getting a walk in toosome steps on a25 min walk your food diarylookin'gud
  124. danlinais

    Got my 3 stone!!!

    :wow::wow:thats fantastic well done ,what an achievement WooHoo!!!!!!
  125. danlinais

    0.5lb loss

    dont worry u still had a loss bet next wk u will be saying u had agr8 loss
  126. danlinais

    dani's food diary /rc journey

    day9&10 of a.i.l.p yesterday long day at work did salcercise b4 going 20 mins going to try level2 tomoz as finding it easy &no moves awk in rc says to go up alevel when this happens 16/3/10 b weetabix& milk from all cup coffee m/morn pear lunch chicken salad aft: kiwi dcheesy quorn bake diet...
  127. danlinais

    dani's food diary /rc journey

    thankyou frankie ,going to do the measuring later think 2wkly measuring is agood idea Iwas going todo it wkly 15thmarch wk2 mon: b/fast branflakes&small oj apple (midmorn) lunch tuna salad & low fat yog ryvita &philly cheese (lowfat dinner quorn stirfry &basmati rice cups of...
  128. danlinais

    Frankies Rosemary Conley Journey!

    would think the damage is minimal on 1day ,&you shared the cheese cake ,we all deserve atreat once in awhile
  129. danlinais

    1st weigh-in?

    :thankyouthankyou:every one very pleased ,ur support on this board has helped so much
  130. danlinais

    Introducing

    :party0011::happy096::welcome: Butterfly girl,fantastic loss welldone I'm pretty nu 2 only awk inwill have 2 try the rc cheese will have to try asda to see if they sell it ,you can get it on the rc site but U have p&p at top,good you can get it at the rc groups as no P&p sarah do they sell the...
  131. danlinais

    Dairy free question

    on rc you can try alternative like soya milk etc ,I dont know about omitting it completly in my book they do give you alternatives 4 vegeterians
  132. danlinais

    Today's the day

    hi & welcome ,mon is agood day 2 start ,had my 1st wi today?its exciting when starting something nu,u seem focused sure u will be fine ,this is avery friendly board so if u need help there is plentyof advice here ru starting on the 2wk kickstart?good luck on ur rc journey
  133. danlinais

    1st weigh-in?

    well just got weighed ,thought Iwoz dreaming:eek: 15th march '10 lost 6.5 Ibs :happy036::bliss:
  134. danlinais

    dani's food diary /rc journey

    last day b4 wi tomoz? cant believe ,1m aday 6 today wi tomoz:eek: well been at work today again so its been planing aheaddo find doing adiary helps no execising today as had long day but do alot of walking around ,next wk will put on the pedrometer got with my rc pots & tapes it came yest...
  135. danlinais

    First Weigh-In on 1,200 Fast Track

    :clap::wow:Well done nat thats fab ,wish me luck my 1st wi tomoz:D
  136. danlinais

    happy birthday to charlottegrace

    HAPPY 50TH BIRTHDAY :birthday::bday: Hope youve had agood day &had alovely Mothers DAY :D
  137. danlinais

    Hi Newbie here

    :welcome2:Im nu myself ,its my 6th day in ,im also doing it at home ive also subscribed to the mags just waiting4 them hopefully come early next wk& the pots etc this board is very supportive :D
  138. danlinais

    Won't be around much for a while

    or poor u ,makes u wonder ,how family would cope without us lols:candle1::birthday: 4 sunday ,we will all miss u cu soon Dani x
  139. danlinais

    dani's food diary /rc journey

    had afew days off work ,so been getting,more in the walking do wiv my dog so she motivates me to do it! d5 12/3/10 bf specialk &ss milk from allowance =200 cals ps =apear lunch=salad,grated carrot,beansprouts,chopped peper,celery ,toms,cuc&red onion&120g tunain brine 1tbspextra lite mayo,rasp...
  140. danlinais

    Won't be around much for a while

    hope ur op goes ,well ,& best wishes 4 ur special birthday,:party0049:
  141. danlinais

    which R C book would you advise

    like u say all the books are basically the same so far cant see much difference to when I did hip& thigh a couple of yrs ago to ailp other than there is some high protein meals in it 2 avoid carbs if u want 2
  142. danlinais

    Yaaaayyy!!!

    sarah it s a lovely part of the country used to go to great yarmouth 4 hols when i was young used to go to cromer while there2 my friend did her nursing in kings lynn as fancied change of scenery shes now qualified & working in cambridge
  143. danlinais

    Frankies Rosemary Conley Journey!

    so sorry ,u hadA bad experience ,at the rc class!it was the last thing u needed after hanging about all that time doesnt sound good the leader been late did she give an explanation why was late,or had the class time changed was it a busy class?with having to dash off you didnt get 2 do the...
  144. danlinais

    3 new pairs of trousers

    you cant beat that feeling when you can get into clothes that hav e been tight when you lose wght ,bet u feel fantastic well done:woohoo:
  145. danlinais

    weigh in no 3

    :happy096::wow:well done thats gr8 10 Ibs in 3wks your doing fab:D
  146. danlinais

    dani's food diary /rc journey

    day4 (11/3/10 started today off some of the mini aerobic ex on rc tv did 3 for about 20 mins + then had b/f ayellow pot of o/j&a slice of toast with2tsp strawb jam cup cofee milk from daily allowance lunch"2 quorn saus grilled,used my george forman (been in cupboard 4 ages 115g baked...
  147. danlinais

    rc tv

    it sure is mine s daft like that
  148. danlinais

    Portion Pots

    ooh that really handy 4 spaghetti ,cant wait till get mine
  149. danlinais

    Portion Pots

    I 'VE ordered another set had mine for over 2yrs i think when did rc 1st time round much easier touse them than scales?it s ays there is apot for spaghetti or is it pasta? dont ave this with mine ,hopefully have them soon ordered yesterday.
  150. danlinais

    2nd day in on gthe amazing ,inch loss plan?

    thankyou 4 ur support sarah & charlotte:D
  151. danlinais

    Menu help

    Hi.poppy ,&welcome,im anewbie2, its only my 3rd dayso just getting my head around rc it looks gud to me only thing Iwould say that you havent drank much is it just the 2 cups of t ?
  152. danlinais

    dani's food diary /rc journey

    d3 food diary /journey hi ,doing the inch loss plan 4 amonth:eek: d1& went ok 2 day been harder havent succumed yet! doing ft for 2wks (1200cals per day the food plans can be changed as all bf's =200cals,lunches=300 diner 400& power snax -50 &200 4 milk allowance bf strawb muller yog &asmall...
  153. danlinais

    u may think this is a daft question?

    thankyou sarah,did wonder if u needed so many posts 2 do so as cant c the sign 4 it on theright as yet thankyou charlotte 2 b4 i know it will be able to thank
  154. danlinais

    Convenience Lasagne using chicken, quorn, minced pork or minced beef cals see below

    thankyou charlotte will have ago at this so much u can do with mince isnt there
  155. danlinais

    rc tv

    when woz on the site 2 todaycame,across it and had alook at it didnt realise it was free thought it just was for group members& online members ,itlooks good had a look at the exercise may give them ago tomoz what are your thoughts about it?:D
  156. danlinais

    dani's food diary /rc journey

    going to start this tomoz ,hopefully will keep me motivated:)
  157. danlinais

    Had my first weigh in

    thats fantastic ,well done rubytuesday
  158. danlinais

    Hello

    what a good loss ,how u finding r c its my2nd dayin ,hope I have agood loss as u ,have agr8 wk
  159. danlinais

    2nd day in on gthe amazing ,inch loss plan?

    Hi frankie ,I Have been thinking of doing that for 1st month doing the 28day plan in the inch plan book may start tomoz 4 extra motivation thanks hun x
  160. danlinais

    offer i the amazin' inchloss book

    Hi Janice , got my bookfrom amazon ,which is cheaper than anywhere else ,at present im not doing rc at group,members usually get adiscount with 5or 10% off saw the advert in the book Iordered the offer on the rc web site 4 the measure ,pots ,ped 4 £10 +p&p also can phone I would have thoughu...
  161. danlinais

    u may think this is a daft question?

    How do u thank some one on apost ? do u have 2 do so many posts or am I missing something lols?:confused: cant work it out ,what am i like!
  162. danlinais

    Yaaaayyy!!!

    still afab opportunity ,wow an instructor on the rc Boards ,Iused to love the exercise ,when went to group,unfortunately I have rheumatoid Arthritis ,even on the easier options found it difficult 1of reasons stopped going ,trying salcercise dvd at home started yesterday on level1 ,as they say...
  163. danlinais

    offer i the amazin' inchloss book

    In the boo k is a offer WooHOO!!!!! For a tenner you get ,the magic measure ,pots ,pedometer +p&p asaving of 8.55,gonna order it when get back from shopping.:bliss:
  164. danlinais

    2nd day in on gthe amazing ,inch loss plan?

    Yesterday day started it ,woke up feeling quite exciting with starting some thing nu.,got out the salcercise dvd & did level 1got up earlier to fit it in ,with been at work,going to do the28 day plan by the book as more structured ,and no working out ,use the daily menus & exercise 4 the day...
  165. danlinais

    Hello

    Hi,& welcome ive only started rc properly today so am a newbie 2:D
  166. danlinais

    which R C book would you advise

    Hi Metro gnome ,itis good what have read so far got mine from Amazon for 5.49 which was a barg ! tesco is cheaper than on rc site as 10.99.
  167. danlinais

    Yaaaayyy!!!

    :clap::woohoo::woohoo: Thats fantastic sarah well done ,what an achieve ment b4 you know it you will be starting classes are you starting your own francise or working with some one else?:D
  168. danlinais

    which R C book would you advise

    Ive just restarted rc ,just got the new 1 The amazing inch loss plan,have also read hip&THIGH ,not read all of it as only on day 1,there is some simlaritys to h&tapart from phase 2 on kickstart is 1400cals & h&t was 1500
  169. danlinais

    newbie

    thanks and HI ,sarah & frankie, FRANKIE , I Came about changing my name as i used to automatically log in 1 day I could nt tryed password and still couldnt so got in touch with pierce try ed afew various p/words wouldnt work so changed name ,think just go into techinical posts and send a post 2...
  170. danlinais

    Do u still do the kick start on the nu plan?

    Thanks so much for your support charlotte,this team is so supportive sarah sez I have some portion pots ,from when I did rc1st time round ,Im thinking of getting another set as aspare thanks for that got the rc mag at the wk end and think will get the magic tape measure also,& subscribe...
  171. danlinais

    Got off quite light but I do feel annoyed.

    Like the others say what done is done,tomorrows another day and start over again often the damage is very minimal,it is so hard when eating out thats when i weaken & get off track when went to rc the leader used to say to us just move on & start over ,just think how far you have come <im sure...
  172. danlinais

    Had my first weigh in

    :clap:thats fantastic well done !
  173. danlinais

    Do u still do the kick start on the nu plan?

    thanks charlotte ,by ur sig your doing fantastic ,last time round went to rcdfc going to try at home 1st see how its goes useem to be doing ok solo . I was doing sw but with now having IBS DR Recommended changing to rc & healthy eating as certain food groups trigger it off <looking...
  174. danlinais

    newbie

    thankyou,well they have arrived to day woohoo so gonna look at bookand the dvds and start properly on mon out tonight and just eat healthy over wkend have agood 1 every one
  175. danlinais

    Do u still do the kick start on the nu plan?

    When I DID THE GI/HIP&THIGH U STARTED ON 1200 CALS for the 1st 2wks then went on to 1500cals aday,what do you all think of the new plan?:D
  176. danlinais

    newbie

    HI & hell o thinking of restarting rc since the beggining of yr have lost 16IBS ,ON ANOTHER diet to behonest have tryed them all over the yrs just found out have Ibs however find calorie counting easier ,used to do rc few yrs back and lost almost 3st ,when the lleader of franchise changed things...
  177. danlinais

    does everyone binge after weigh in????

    when I used to go to group yrs ago always used to get a take away or fish&chips as a treat would nt say binged though ,but used to feel guilty afterwards then get back on plan day after
  178. danlinais

    is body opt imise worth the money

    thankyou for your replys& thoughts on this,dont really dont what to go back to groupbut like u said malaika could go once to get the s/pack
  179. danlinais

    How many consultants?

    Totally agree with what everyone has saidI havent been around for awhile has pc letting me down now have a anew oneso im back mm very suppportive when used to group mm wasnt mentioned alot sw does nt seem 2 like forums?:confused:
  180. danlinais

    1st WI

    :happy096: what a fab start well done you:D
  181. danlinais

    is body opt imise worth the money

    I have been wondering about try ing body optimise some say its not worth the money? have gone solo since jan and lost 16bs at min offer on 20.00 off only thing ave2 subscribe for 3 months my books are 3yrs old and would like the info on ee do you get the plan on line see can get the starter...
  182. danlinais

    SW without the meetings

    hi .at min trying solo its going ok ish was going to go back to group but aprevious 1 has returned and she was nt very good compared to previous ones when did go mostly weighed and go as the meeting wasnt me as quite aprivate person,thinking of trying bodyopt on line alot say not worth the...
  183. danlinais

    group /online Bodyoptimise?

    thanks for your comments everyone ,Ididnt stay alot when I did go mostly weighed and went and oftened missed wks with work kissme will pop and look at the site if you can now get the books as well like you say doesnt work out any more than going to groupas nearest one for me is2o mins away as...
  184. danlinais

    newbie

    thankyou for the welcomes and good luck to you too crystallee and hi there Molly smum1 thankyou for your support think will join agroup seems agreat idea for motivation well done on your weight loss
  185. danlinais

    sliiming world v weight watchers

    I 've done both and would have to say sw suited me best as on ww did it from aug -nov lost 10Bs with pointing I tended to eat alot of rubbish syn vals much higher so I ate more healthy its still agreat plan and every one has different preferances a pal of min e gives ww the t humbs up...
  186. danlinais

    group /online Bodyoptimise?

    IVE just started sw recently ,just wondered about your thought s on this what you prefer? currently trying it solo went to group yrs ago stopped going when had a change in consultant as didnt find her very helpful. if i go back to group I wont be able to get to the local group everywk...
  187. danlinais

    newbie

    Hello every one is it ok if I join you all,Im new to minimins but have done sw in the past tryed various other diets and clubs its my 2nd wk in so far so good last time was 3 yrs ago and things have changed alot this site looks pretty good been lurking for a wk or two and it seems a very...
  188. danlinais

    Where the bargains are at and anything else thats useful.

    muller lite yoghurt :Don offer at tesco 5 for a£1.
  189. danlinais

    NEWBIE

    HI all IM new this site looks great on lookingaround :):D just started sw again at min solo tosee how it goes
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