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hi, I started yesterday and apart from feeling a bit headachey I am okay. Will be worth it when you get weighed

yay well done tracey i'm going for my 5th

hi a tigger a day, 4th one down for me, wiegh in on monday corssing fingers this is all going to be worth it

well done bethan, hope you ahve added to your tiggers by now i am feeling very proud of my 3

well have got nearly to the end of day 3, am really really hoping i feel better tomorrow, got to take dd to a birthday party at pizza hut :cry: my wii fit reckons i have lost 1lb :mad: feel like i should have lost at least a stone already ha ha

thanks, yes, you are right, one day at a time and knowing when i do get into ketosis i will feel much much better my new cdc seems very supportive, she is a young mum like me and has said that if i feel the urge to eat, just phone her and she will talk me out of it. Some how knowing somone has...

hi melh good luck and keep posting, we'll support each other. 14lbs in a week wow! Mind you with only 18 lbs to go and thinking it might not be that dramatic when i go next week. My cdc kinda hinted she expects me to start maintenance within the month though which is fantastic, might be...

good for you moo moo we can encourgae each other i went today to see cdc and am starting weds as i have work lunch tomorrow and dont want anyone to know about the diet yet i was less on her scales too so have 18 lbs to lose til goal (although that might change i guess

thanks spooky and congrats on your new one on its way if i can just get past week 1 maybe things will be okay cant get it out of head about the LL effort

:sigh:hi all i have an appt with a CDC on monday evening and plan to start CD on weds as I have a work thing on tuesday and dont want to tell anyone I am on the diet until I have got through the first week at least. I am feeling very very nervous about restarting I lost 3 stones with CD last...

louale are you going to stay with family or friends? If so coudl you get some tetras sent over before you go? DHL, FEDEX?

thanks for that i am not counting points this week as i have so many things happening, just know its not worth tying myself up in knots tyring to save or earnextra points. But when i go back to work next week, back on the wagon and goal wieght here i come have decided on 10,5, which is the...

well done hun you are doing fantastically, it feels so great to see the next stone woo hoo for you :-)

thankyou everyone i guess i am just finding the last little bit hard too - my leader doesnt know i lkost lots before ww so maybe she is just making me aim high (hmmmm or maybe like you say encouraging me to keep going to meetings) i think i will give myself a break this week, i am on half term...

would just be interested to know what everyone elses goal is, how far from bmi 24.9?

i hit 10,13 at the weigh in on saturday, the first time i have been this light since i was about 18. A year ago i was 14,7 and have lost the wieght with cambridge and the last stone ish with ww all my ww leader could say, was oh you are near your 10% now, so you'll want to lose at least...

wow the fudge and the maltesers are less than i thought yay!

oooh havent tried low fat ice cream yet but last night had a meringue nest smashed up in a ww toffee yoghurt, only a point and very very sweet and yummy felt jealous of hubbys pud though and have really fancied treacle tart this week - am guessing there is probably not a low fat low points...

i too love choc and have days when i really really really have to have some so i have curly wurlies in the fridge - take ages to eat when they are cold and also have those mini bags of maltesers. If i run out and get really desperate i go tothe local shop and get a finger of fudge bar - i...

hear hear - dont punish yourself all week for that mistake, my leader tells us to o ahead and have a ad day but make it just the one bad day, back on the wagon next day. If you save some points towards them great! If you dont manage it then put it down to experince, no point making yourself feel...

lol your post made me smile, that why i love ww too - 8 more ibs to go before i get my 10% goal and i can still eat chocolate every single day yipeeeeeeeee! i have pigged out this weekend though with being away at a wedding and my little girl being ill so me feeling ill. Must get back on...

hi there just wanted to say good luck, the point calculator thing is pretty essential as it will help you work out the points of anything that isnt in your books just by using the nutritional values on the packet, i havce seen them on ebay for 99p so would be easy to pick one up. I only have...

woo hoo for you, i have done hardly any ex3ercise lately what with moving house etc etc but my ww leader told us this week that swimming and walking are the best tiypes of exercise so i guess you got 2 birs with 1 stone by doing aqua class quite fancy it myself now :D

well, went for my first proper WI today and lost a measly 2.5 lbs. So am feeling a bit low but determined to keep going. I know this is 2.5Lbs less than i weighed last week etc etc but i tried sooooooooo hard, i guess i was hoping for more. ah well, if its worth it it might take a while i...

of course i can still have fish and chips i reckon - anyone know how many points that is?

hi its not til saturday and i just had a terrible shock, i had been saving up my points for the end of the week thinking i can have fish and chips and i just found out you can only save 12 in a week - which means i have left points uneaten that i can now not carry over - so it was totally not...

thanks paula huby took them in his lunch today so they will be gone by tonight as all his mates will happily help him eat them, had another okay day today and have realised i have saved 10.5 points so far this week - not sure whether to spend them or not

hi there nikki i started (for about the 4th time) weight watchers on saturday when i went to a meeting so looks like we are newbies together. Lots of luck for the next week and looking forward to seeing how you get on. I have found Jaffa cakes and meringue nests have really helped my sweet...

just worked out the muffin - tesco choc chip muffin - 8 bloody points I am totally shocked! ............. ....... and so relieved i didnt eat it. There are 4 too, a couple of weeks back i would eaten the lot greedy fat pig that i am my mum even had the cheek to tell me i...

thanks guys, thats cheered me up thinking somone else has read my ramblings lol feeling fed up because the friend who usually upsets me has done it again :-( oh well, shouldnt expect anything other than that, dd is still not sleeping through - we are now on day 14 of the no sleep situation...

but ....................... 3 points per 1/4 of it so i had half lol

thanks jools - we just had veg lasagne with the sauce made with philli light, it was ok, not convinced on the philli though

went to the meeting today, turns out it s a new meeting which is great as we are all starting (or restarting :o for me) together. I was 11,9.5 on the ww scales and the leader who seems very nice has suggested i go for 10% first which is 10,7 so must change my ticker to that I can have 22...

eclipse, wow just seen your wieght loss, that is very iompressive, what is your secret to maintaining the loss?

thats a fab loss, I'd be over the moon with that, well done, let us know how you get on at your next weigh in

thats brilliant news kirsty really pleased to hear you're happy and looking forward to your new house. How is the 2 week kickstart going? I am going to go to meeting tomorrow and am guessing thats what they will put me on too

tyhanks everyone i have been to meetings in the past which turned into a couple of people showing off about how badly they could go off the rails etc etc and discussions about what food we miss most and so on so not that helpful but am hoping i can find a good one this time

thanks everyone for a warm welcome. well i started today with 22 points and have had porridge made with water and granulated sweetner - is that free? so think its 1.5 points? got ww soup and bread slices and bit of fruit for lunch with me today and got chicken drumsticks out the freezer for...

hi everyone, am new to the ww forum but have been using minimins on and off for a while i losu 2.5 stone on cambridge this summer and have kept it all off bar the 5 lbs i seem to have gained over xmas :( but am now determined to really get to goal. i want to be 10 stone somthing ideally 10,7...

oh okay,k that makes me feel better then, although methinks chilli concarne was not really the best of ideas having only had milkshakes for the last 2 months lol

thankyou i am actually feeling better now, made myself eat some breakfast, but just 1 shredded wheat with skimmed milk, a friend is coming over and we meant to be going to a pub for lunch so i am hoping they do somthing very simple as i just cant seem to stomach much at the moment:sigh...

thanks skinny monkey, great photo by the way. not upset about coming off cd - feel like i would never want to see another skake ever at the moment lol but was feeling so positive about eating healthy and shifting the last few pounds that i now just feel really fed up that i am ill :-(

hi, day 10 for me was the hardest, dh cam ehome to find me shaking on the sofa mumbling about kit kats - honest! but the good news is it got better after that and i am now off cd and only 7 lbs from goal - you can do it

i did aamw, then 790 then 1000 for 3 weeks and now eating healthy, but must admit i have jacket potato with chilli yesterday - very healthy low fat, low GI chilli homemade by my mum. then had small chicken breast with some veg for dinner last night and have felt like crap ever since, got the...

i have swapped over the 790 today and very excited about chicken and salad lol sure the novelty will wear off. i am 9lbs from bmi25 and was beginning to feel so depressed and crap on sole source that it seemed the best option other than giving up and ruining my good work, am hoping to shed the...

after a week of thinking about it a blip last night (had fish and hips, but ended up not likeing the chips and batter so only ate the actual fish lol) i am changing to 790, i am 9lbs away from bmi 25 and was getting so depressed on ss that i realised this would be the way to go, fingers crossed...

thanks everyone, am just gonna carry on in my own merry way and sod him then

okay, it is 3 weeks today until i go on holiday and i weighed 11,10 this morning likely i can be 11 before i go, hmmm maybe he can shove his opinuions up his very skinny .........

thankyou he even asked me what my goal for 6 months time was and when i said a size 12 and more toned, he looked at me and said "is that achievable" :cry: i am a size 14 at the moment - maybe he thought i was bigger cos i have big boobs and so i dont think this is unachievable evn if i was...

lol, what he dont know wont hurt him eh! yeah, and i am so near my goal now that it just rocked my confidence in the diet a bit, have come so far, really dont want to mess it up my little girl has a selection of very real looking plastic fruit, woder if he'd be fooled :D

thankyou for that sandraeg i think i shall just carry on with the diet and if he wants to believe what he does then thats up to him, also if he wants to believe i have stopped the diet then fine and :p to him i did ask how i had managed to lose 7 inches of water from my waist, since i was...

and i told the guy about the me being on the cambridge diet, mainly cos i thought i should start any exercise quite slowly .... i have just had a huge lecture about the fact that ketosis is where muscle tissue and fat in muscles in burnt and he told me the 2 stone i have lost is mainly water...

wahey well done

oh his, other suggestion was, why dont i eat some toast or a sandwich before coming to the gym, and thats when i nearly lost my temper cos i had tried to explain to him that this would put me out of ketosis and so my wieght loss would slow and i would feel hungry. ggrrrrrrrrrrrrrrrrrrrrrrrrrrr!

and i told the guy about the diet, mainly cos i thought i should start any exercise quite slowly .... i have just had a huge lecture about the fact that ketosis is where muscle tissue and fat in muscles in burnt and he told me the 2 stone i have lost is mainly water and muscle, he seemed...

jodie i felt like this and gave up on day 10 first time round with CD,m so wish i hadn't when five months later i had maintained but not lost any now back on and again the day 10 ish was very hard but i am now on day 16 and feeling fine it does get better and if you do it 100% you WILL LOSE