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best of luck, just set urself little goals. i felt that has helped me.

welcome. first week is hard. it does get easier.

well done

i think u just need to reflect on why u are doing the diet in the first place and when u come off it to make sure u dont back to eating like u used to. all diets help u to lose weight but none helps u keep it off. thats all done to u.

well done. keep it up.

Hi all. Lost another 5 lbs this week. Only another week for me to go on this diet. Going to try to get as close as i can for my target which is another 7 lbs. To be honest i will be happy just to be in the 14s as its been a while since i have been. Planning to lose another stone to stone a...

well done on ur loss babe. a loss is better than a gain. ur health comes 1st

another 5 lbs off for me this week thanks

well done babe x so proud of u x u have done so so well and thats with all the temptation throughout the whole week x

another 6 lbs off my total please. well done to everyone else.

another 6lbs gone :) happy but was hoping for a little more :confused:

well done. keep it up.

well done. keep it up.

well done. keep it up.

well done, keep it up

well done :flirt2:

hi. i still dont seem to be on ur list. lost 10 lbs in week one. want to lose 28 lbs in totl this month.

10 lbs for me. well done to u all.

Just got back from first weigh in. Lost 10 lbs :D Feel great and its given me a massive boost to lose the rest. Thanks to every for ur support so far. A massive thanks to my darling wife.

thanks

well done. wow thats a big drop.

just until end of january, set myself target of loosing 2 stones, then start healthy eating to lose another stone slowely and hopefully keep it off.

wow well done. hope i lose as much as that tommorow

first week was good and draged on near he end. just been to pub with dad, brother an cousin. just watched them have chicken tikka, kebabs, lamb chops, chilli chicken, chilli prawns, nan bread and a few beers whilst i downed a couple of bottles of water.

just hope i can see the drop on the scales as it will be a massive boost

well done. keep it up.

well done. hope i lose atleast that much.

i always wait until monday for some reason too. well done on ur loss hope i lose just as much on my first weigh in.

had soup last night, decided not to add the pepper, wasnt to bad. think i may have it every other night.

well done, keep it up

hey i watched that too and then the f word. just think off eating all that once ur the size u wanna be. i felt as those programs helped me as i know what i should be eating and now start to plan on changing my eating habits. well done for not giving in and the loss.

thanks all, looks like im having it with pepper and may stock up on the others that u had (thefutureisbright)

is pepper allowed??? any other herbs???

Hi all. Going to try the soup tonight but everyone keeps saying how bad it is. Just want something hot and savory. :cry: Never had much of a sweet tooth. Hope ur all getting on well and getting close to ur targets.

the earl grey was nice lol. they had fried egg, toast abd beans. looked fab but was not tempted, just looking forward to the weigh in on monday and just want to get to my target of getting rid of 28lb then go on to a healthy eating plan.

hey babe, so proud of u carrying on with LT even though u dont feel well. It was only the one meal not like all the ones u prepare. love u and keep it up xxxxxxxx

just stick at it. im on my 3rd day and it does get easier.

Hi everyone. Day two and actually feel good. :flirt2: Just hope it stays like this.

hi, its my second day, feeling good and alot lighter if that makes sence. u have seen the results before and wil see them again soon.

i hope i do as its the first target i have set myself

yeah she did but to be fair most of my food combinations puts her off, but i think the mars ice cream was taking it a little too far.

hey babe hopefully i will be able to support u more this time around and maybe we can try a few new things that may help us both shift a little extra wink wink xxxxxxxxxxxx

would like to lose 28lbs, thanks

28 for me please

thanks scotsmist, will love to join the challenge

Also a big thank you to my darling wife shaz1980 for all ur support. Also a big sorry for sitting right infront of you having my fish n chips, kfc, chicken tikka, kebabs, fry ups, mars ice-creams etc. love u loads xxxxxxxxx

Thanks for the tips to all of u, cant wait until next week so i can post what i have lost.

hi all, hope u all had a good xmas and new year. its my first day on lipotrim. as always i know i will lose the weight but its just keeping it off this time. set a target of 2 stones by end of january :confused: will welcome all tips and advive thanks dal

hi all, first day :eek:

hi all. hope u all has a great xmas and new year. today is my first day on lipotrim. i have tried a couple of diets in the past. losing weight has never been an issue for me but just keeping it off is the problem. i just love my food and loads of it. i will lose 2 stones by the end of...