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Going to join a local class on Tuesday. Really looking forward to trying the EESP plan. Are potatoes still included as HEXB on this plan? Feel a bit confused without seeing the full plan yet. Thanks, Lou

Hello, I'm new to ss. I just wanted to check that these two things are free as they are coming up as green on the app: ready brek and McCain frozen jacket potatoes? Thanks x

Hello, I'm new to ss. I just wanted to check that these two things are free as they are coming up as green on the app: ready brek and McCain frozen jacket potatoes? Thanks x

I've started doing ss today and have joined online. Looking forward to swapping meal ideas. Good luck everyone x

Thank you x

Can you have two on red too?

Hello, i am starting back too but trying red mainly this time. I'm going to do ee on the weekend as I can have curry and rice then! good luck to you, I am looking to lose a stone and get fitter x

Thank you and well done on your weightloss x

Hello, Im on day one of the trial and feeling a bit clueless. What can I snack on? Can it be anything under 150 cals? also, can I have two or three small potatoes with my chicken and veg tonight? thanks, Lou

Thanks xx

Hi everyone, I am the heaviest I've ever been and need to take action! I've started cc with MFP and am really impressed with it as I can eat what I like - similar to WW I suppose. However, I only had enough calories left today for a small dinner of pasta and meatballs and am now getting...

I haven't got a good feeling about this week either. Good luck x x x

Sorry for the late reply. I fell asleep myself after the kids went to bed! The only thing I could find was the spicy bean burger which is 17 points. At mcdonalds, the medium fries are 9pts and large vanilla shake is 14pts. Hope this helps a bit x

I went down to 8st 4lbs just before my wedding in 2004! I was too stressed and busy to eat - I could never stick at that weight, it must be really hard work. I would be secretly pleased if I was 8st 13lb! It would make all the difference psychologically! Being short is a pain in the bum...

I tend to hover at 9st 4lb which is noticeable on me as I'm only 5ft 1. How tall are you ladies? Would love to be 8st 7 ish but it comes off so slowly. Saying that, I never exercise! Xx

Well done Carla. I wanna be in the 8s too! x x x

Hope you feel better today x

I like Denise - twins are vapid and vacuous! Like Michael too. Think Denise is secretly in love with him!

Sorry you aren't well. I don't think you should point when you are ill. Is there a meeting leader on here to advise? Get well soon, it sounds awful x x x

Will have a look for you hun when I've put the kids to bed x x x

Like them all apart from Kirk and the twins. Talk about loving yourself! Love CBB! xxx

Sounds yummy x

Sounds familiar - some days you just HAVE to! Good luck at weigh-in hun x x x

Some amazing weightlosses on here - makes me motivated x

I will let you know...weigh in is Friday! How much do you want to lose? I'm hoping to drop a stone but still need my choc! x x

Nothing is denied along as you point it x

Hello! I have done both ww and sw and I tend to lose more on ww. It's fairly easyand I like the fact that I can have anything if I point it. Let us know how you get on xxx

Hope you feel better soon. My 4 year old son is sitting on my lap with tummy pains as I type. Not nice. Hope the eggs do the trick ;)

Keep going! xxx

Oops! I am glad that my weigh-in is Friday. I just can't resist a bottle of rose and the odd take away on Friday. I have just eaten my dinner and am starving!!! Help!!!

Good luck with weigh in. I am going to try to use most of my weeklies on the weekend. I am lucky that my weigh day is Friday. Don't give up hun x x x

Hi, I don't do a diary but enter my food on the WW tracker system. I am struggling with 26 points though and have gone into my weeklies everyday. I have 30 weeklies left and weigh-in is Friday. I am hoping to lose some weight this week as it is really noticeable on me cos I am so short...

I am a similar weight and height as you so will be following with interest! Good luck x

Thank you and well done on your weightloss! Do you get a booklet if you buy the seven day pack? Also, are the meals frozen? x

Hello, I am also thinking of doing this diet. How do you know what to have for breakfast? Also, what is the daily milk allowance? Most importantly, are you constantly starving??? x x x

Hi everyone, I have lost about 7lb on ww since Xmas. However, it is coming off very slowly and if I over-indulge just a little then it goes on very quickly. I have gained 2lb this week which I am gutted about. I only want to lose another stone and was thinking LLL might be the answer for...

I think chromium takes away chocolate cravings? I really like Cadbury's light chocolate mousse which is only 2pts x x

I have tried them - I only took 1 after my main evening meal. They only made me run to the loo if I'd had a high-fat meal. To be honest, unless you have a major amount of weight to lose I wouldn't bother x

I'm on Day 2 of ProPoints. Hoping to lose 20lbs in 8-10 weeks. Good luck everyone x x

Brilliant! Wish I could look like her! Fantastic weightloss too - not sure I could handle all the meat. Also, I adore chocolate!

After reading about it I'm not sure I could handle it - how are you finding it? x

Hi there, I joined WW again last week and have been useless. I really want to make an effort so need some help please... I'm going to Jamie Oliver's restaurant later with my hubby and friends. Does anyone know the ProPoints for his menu? I want to be able to have a nice dish of pasta with...

Tomorrow is a new day. Good luck :)

Sorry, only asking cos I read about one of her diets in the paper and fancied having a go at it. I think it sounded like this one. Didn't mean to be random! x

How do you Propoint meat juice and flour? Anyone know? x x x

Good luck to you and your family x

I have discovered that if my mind's not on it then I'm not on it! I need to be 'in the zone!' x

Oh hun, that is awful. I bet they were thick and ugly ;)

Does Katherine Jenkins do this diet?

Well done to those who are losing weight though :)

Sounds just like me - I have ZERO willpower!

I love rose!

I have also had a dreadful week so you're not alone! Am due to weigh tomorrow and think I have put on!! I am going to start afresh after WI and put this week down to a blip! It has taken me all week to get my head around the new plan and I have just done what I liked all week! Get back on it...

Well done - I am trying to get to grips with the new plan. I only seem to last about 3 days on any diet. Well done for doing 9!! x x

Anyone???

Does anyone know how many points are in homemade gravy made with meat juice and flour? I am cooking a roast chicken dinner today and really want my own gravy and not tasteless granules!!! Anyone know roughly how many points it is? TIA, Lou x x

Hi, Can anyone tell me how many calories roughly is 18pts a day? Thanks, Louise x

Vey useful - have just printed it out to keep in my purse. Thanks x

Thank you x

Thanks, it was a 175g sachet! Think I'll just have soy sauce!!! x x x

Hi, I'm new and was wondering if anyone could tell me how many syns are in the above? Thanks x x

Hi everyone, I though I'd introduce myself as I'm brand-new! I started SW yesterday after borrowing my friend's books and I'm going to WI and joining with her tomorrow night. It's taking me a while for everything to sink in but so far I am enjoying it - am doing red diet and enjoying...