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Well down 2Lb this week but must admit to having a few wines this weekend

After a long weekend away in spain I have managed to stay on track and have lost 2lbs xxxx

Steak mushrooms onions & a glass of wine xxxxxxx

This works well if you add smoked paprika

Do Lemsips etc have a Syn Value?

Hi I have managed to lose 5lbs in my first week. Feeling rotten today full of a cold are there any syns in lemsip does anyone know?

Chicken and mushroom stir fry x

Turkey Curry

Muller light and fruit or a bowl of syn free soup always have one in the fridge

minestrone soup

Well week one over and done with and a loss of 5lbs fantastic given i had a few drinks at weekendX

I don't like dry bread in a sandwich so have been using Quark which is syn free hope this helps

Morning all, Well week one completed and a loss of 5Lbs! Even if I did have a few drinks this weekend!! Feeling good xx

Brisket cooked in the slow cooker with shallots celery carrots and parsnips and a glass of red wine x

Ryvita quark and ham for breakfast Slow roasted brisket onions celery carrots and parsnips for lunch Cheeky coors light whilst watching the footie xx

Shredded left over pork from last night fried with balsamic vinegar and serve on a crisp salad

I have seen a couple of recipes where its used as a white sauce layer in lasagne

LOL I usually have a couple of glasses of red a night too but not had any since Sunday. Really fancy a glass with dinner tonight! might just have a small one and a vodka and tonic too! Slimline obviously x good luck x

wow will try this thanks

Hi Blue, Wine is my downfall too are you giving up drink all together or are you saving your syns for wine?

Looking forward to all these new ideas

If you have any slow cooker recipes would you share with me please? Thanks

love the soupx Any other slow Cooker recipes?

Thank you was about to ask this too

slow cooker roasted pork with onions cabbage and carrot and swede mash x

smoked paprika, lemon juice, black pepper & Garlic salt work well Celery salt is also useful to have in

grinning

ortho - photographic plate

Well the slow cooked pork is fab!! It is actually falling apart. I have removed from the slow cooker to rest and into the liquid I have placed shredded green cabbage I will do roast potatoes for the rest of the family to have with the pork and veg and if they are nice to me I will do...

Slow cooker roasted pork with swede & Carrot Mash and veg

ortho - type of photographic plate

Roast chicken Salad

Wow cannot believe how full i am feeling whilst still losing weight! Dinner last night was a great success now weekend is going to be the issue how will I cope I wonder? In the slow cooker I have a pork shoulder roasting slowly which we will have for tea tonight I will have mine with roast...

Can I join too I am doing from home?

Can I join please?

Pork tenderloin with quark onion garlic and mustard sauce served with spinach, balsamic vinegar roasted onions,celery & parsnips

Just to let you know the quark sauce worked really well added worcester sauce onions mushrooms tarragon and garlic

ryvita with quark and kiwi fruit

4 mugs of tea and filly chilley I dry Fried mince with onions garlic smoked paprika, chillie flakes, celery, peppers and some bovril. When softened I added harricot beans, tin of chopped tomatoes and a carton of passata and simmered for 20 mins.

Well here goes, I have decided to keep a food diary to see what I am eating and if any of you spot any mistakes please let me know. I love food especially savoury and warm. I will be following The Original Red day plan in the main I started this diet on Monday and have lost 4lbs so...

Hi there, just finding my way around this site. Question does keeping a diary help?

heat slowly add dry fried mushrooms and mustard for a great sauce for pork

Its not the sugar I will miss its the wine lol xx

in a large pan add garlic onions & bacon and (chillies - optional). Fry until turning brown then add smoked paprika, tin of chopped tomatoes or passata, salt and pepper then simmer for 15 mins. Then add raw prawns and heat until cooked. Serve with pasta rice or eat just as they are

I started yesterday and it went really well.Made soup which went down well and fish with veg for tea with muller light & oranges for afters with more soup for supper. Lost 3 pounds when I weighed myself this morning something not quite right! Soup so far today steak with parsnip chips and...

managed day one yesterday just hope it lasts. What should I do with boxes of biscuits and chocolates received for Christmas??

Can I join? Starting date 02/01/12 start weight 11stone 13 ?

Day One again support me please Well here we go again so any support would be appreciated. my daughter is getting married in August and I need to lose at least 1.5 stones. Will be following the original slimming world plan as i have done this before. Any tips advice or recipes would be...

Day One again support me please Well here we go again so any support would be appreciated. my daughter is getting married in August and I need to lose at least 1.5 stones. Will be following the original slimming world plan as i have done this before. Any tips advice or recipes would be...

Well here we go again so any support would be appreciated. my daughter is getting married in August and I need to lose at least 1.5 stones. Will be following the original slimming world plan as i have done this before. Any tips advice or recipes would be appreciated. Good luck to you all and...

Thanks Piglet, no I haven't heard of extra easy, It has been a while and I intend doing it without going to classes. I will have a good look around this site to see if I can find out more xx

Hi all Trying again post Hysterectomy. Its been a while since I did SW so how many syns a day can I have? trying to lose 1.5 Stone any advice would be appreciated.

Hi, I am new to this site and came across your post. I am 43 and had a total abdominal hysterectomy in March of this year, I had everything removed womb, ovaries tubes etc. Its taken a long time to recover but it was well worth it. If you haven't already log on to Hysterectomy Association -...

Well done - stick with it x

Fantastic result well done!! I lost 4lbs this is my first week too x

Should be Spirits don't tend to go off xx

Hi I am doing slimming world from home - can't bear the thought of a class. I find original/red days easiest. How about syn free chilli? or ham omelette? Good luck

Good luck - sure you won't need it !

American or British God bless them all xx

Elaine - the answer is don't sit on the bed lol xx I am trying not to weigh myself everyday but feel I have too because I seem to be eating more than I ever did, even having left over chilli for breakfast! Whats that about ?? Good luck to you all and lets hope we can support each other - maybe...

good luck you are braver than I am I am doing it alone at home Wishing you well x

Hi well I have survived my first week doing the SW plan and have managed to lose 4lbs so I am absolutely delighted. Finding original days much easier than Green days though Wish me luck :)

Hi well done, i too lost 4lbs this week absolutely delighted !!!!

Rowntrees fruit pastille 0.5 syn each

Hi, doing SW on my own from home with old book, seen the references to the SYN calculator where do I get one of these from please?

Does Using the wii fit count? It is far too slippery to go out walking??

fantastic start - hope I can do half of that!!

Same happened to me but I was on chilli !!!

Hi just joined going to do SW alone so wish me luck Prefer Red Days to Green so all recipes & ideas welcome;)

Hi new to forum. Started to go it alone on the Original SW plan still have books from a few years ago, but getting confused by all the different references!! Does it still work or do I need to get the new plan??:cry::cry:

How about a soup for the starter followed by steak served on shredded courgette cooked in a smal amount of chicken stock with garlic onion & herbs & black pepper?