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fruit and fibre HEB with chopped bananna mmmmmmmmmmmmmm 28g

I WAS GETting bigger and bigger and was getting depressed wanted to change my life

no cheese???

snotty egg?

im just cooking them now ill give u a holla on here let u know how they went!!

im having falafel tomorrow with mine

ramblers :D no which charity u doing? where are u doing the charity walk?

too much wine!!!!!!!!!!!!!!!!!

4.5 lbs loss :D:D

EW OH BLUEGH. ive ben having sweet n sour and tomato an erb :S

hey at least u got 1 syn left eh;)

my landlady has bowel problems due to laxatives (seroiously) anything like adios or whatever are a no no i feel confident that you're not going to take them cos everybody's message has been v useful! why would you spend your spare time on the toilet!

hey i got a craving for more chocolate on this diet but i do eat a lot of potato and rice and pasta but i do uwsually get a good kick out of lots and lots of grapes xx eat them really cold.. helps

dont do it please - for us!!

i get a sugar hit out of grapes (have them really cold) have the whole packet if desperate

tonights dinner consisted of pitta bread, lamb, salad, tomato, onion and pepper with potato wedges and 0% greek yoghurt with mint sauce

whats that you say? where the sweet section is? alright then thank you

im going to tesco in a bit, where do you find the tutti fruittis. tell me now now now

oh my god i completely had forgotten about them!! do you remember the ice cream...mmm

boo i dont have an asda near me but im gonna try the falafels with cucumber dip mmmmmmmmm *dribble*

cool:)

well creme fraiche is lovely with bacon, onions and mushrooms so instead of creme fraiche use quark which i bet is just as nice

ello was thinking about trying quark for the first time would it go well with spring onion bit of cheese??

uh oh. when i did it it was eggy at the bottom and tasted boring and nothing of cocoa i used tesco cocoa powder :(

thanks for this. was looking for a lower fat tagine recipe after watching come dine with me :)

babs me too. but the losing weight is the only thing i have for myself at the moment so im concentrating on that!! you should do the same. i know its hard but fight!! xxxxxxx

put on 4 lbs ew

cold is ok but hot is better

oh god i made it for lunch tomorrow this morning, its sooooooo yummy

i bought the ingredients with a small pot of total. i assume u meant a big tub of total didn't you?

u can overdose on fry light if u want

i started to quit smoking once i started the diet and if u wanna try the lozenges, they start making fags taste really unhealthy. but you've got to be in the frame of mind, i've given up because i can't do 2 things at once x

sorry... me again.. once u get back into the swing of things and in control everything will be muuuuuuch better. getting to know the plan really well helps as well cos it kinda feels like an anchievement once you've planned things well

when you go to class on monday, get a notebook, some pens and have fun looking online wot recipes u can do and plan plan plan, make u look more forward to eating well again. even if it means having to spend a bit more money on food than u wanted to xx

when i had a break i put on nearly a stone :s gotta keep reminding yourself how good and healthy you will feed once you've got to the weight you wanna be. i had to push myself to get in the frame of mind to get back on track, and sometimes it can take a while even after a few tries. you will...

still trying to get my head round it hehe

oh my gosh. ok brill thanks for that x

oooo thought of doing mulleryoughurt with pudding rice. when i tried it with milk it was disgusting

erm ok so you'll tend to find my meals are really heavy and laden with stodge but i have a weird psyhocholigal issue with food and seem to have more energy with heavy meals and have still lost weight so it is possible with me.. I am following the EE plan and am definately open to comments if...

yeah its taken me ages getting used to

makes me howl for the toilet though ;)

am i right in thinking that if i fry1 banana that is 4 syns

oh sugar thank you though :)

i make humous too. garlic, lemon juice, onion and chilli powder and chickpeas.. u can add two tahini level tblespoons and syn it!

i suppose you're only a little bit new to this am i right? once u get used to what is synned and wot is not then you'll get more in control x

I've had a thought!! After seeing on the big brother website dane bowers cooked fried bananas with sugar what about frying bananas in fry light layered with sweetener (free right??)!!

wot have u applied for!!? GOOD LAK :)

7lbs is fantastic. well done

hahahahaha love the chicken jogging joke :) healthy living tomatoes... that's getting extreme do you think im just as good as getting chicken from the butchers (i do EE)

you lost 3.5 lbs on ur first week, is there anything you did differently after that? xx

how do they make chicken healthier??

p.s ive added this onto my shopping list, thanks

i have new book gravy is 1 syn per 4 level tablespoon

thank you

ooooahhh!! thats just been added to my shopping list. cheers

i use garam masala with black pepper and lots of fry light and i mostly make potato wedges. put them in microwave first. BUT SOOO YUMMY with beans

is this definately free?? and what about egg noodles... compeltely free??

yeah it was lurrrvly. thanks :)

babs ive still been losing weight (slowly ovs) but still doing it considering i've been drinking a lot of alchohol!!

remember the classes really help. i wouldnt feel so motivated if i didnt have the classes. good luck xx

ah you have done a search on chocolate. i didnt think of that. duh

no it didn't. gosh i've still not managed to work out this syns thing. I will have to have a look. i ddi a search on nestle.. and snickers and nothing came up? but thank you. i think i might just be within the 15syns cos it was 58g :D

i've searched on here and on slimming world but i can't seem to find out how many syns a 58g snickers bar is. I ve just had one, please dont say its more than 15 syns!!

the only thing with too much egg.. is apparently you can get constipation....

0.5 but i have done really badly all week!!

im too tired and hungover to cook anything but ive got loads to cook

i got the briyani one to. 2.5 syns is awesome!!

sailor jerry is yum yum!!

if only it was easy to say believe that don't listen to what people have to say but its easier said than done. but at the end of the day they do not understand and are they really people you're goin to spend the rest of your days worrying about? xxxx

what is a mugshot?

totally free? that could be an amazing snack for break time at work...

stocking up on loads of couscous, rice and potatoes. seriously.. when i was cutting these down i was starving, shaky and headachy.

started them the other day. they're alright, theyre minty and create a sort of burning kick in your throat, but am going to have to speak to the advisor on fri and see if i can get on something different cos they don't actually create that kick that u get when you have a smoke on your chest!

ello if u want exercise tips.. do 10% increase every week. ASICS | Running Shoes and Apparel | Anima Sana In Corpore Sano | United Kingdom if u enter the details of the type of marathon you're doing and where etc they can set up a program for you free of charge. also take an ipod with your fav...

oh i tend to go a little bit overboard

would it go with lentils? ive never had butternut squash before

well done. celebrate!! but not with food or wine!!

i mean i look horrendous and fat in the pictures and think when i look in the mirror what do i exactly look like? but don't forget about the camera piling on the pounds!! its really hard getting advice from pple because they don't like to be honest

yeah dont worry i used to get headaches and get shaky and dizzy but i was eating less of the SW diet and now ive started eating a bit more on my plate of all more free foods including more potatoes and cous cous and rice and its really helped xxx

can i really use as much as i want of this?

mmm what to have with them... rice.. chips.. cous cous soooo mcuh!!

nice one!!!!!! thanks x

wow thats really impressive. you deserve it :D so you have just 2lbs left? was it an easy ride for you? did you mess up a few times or were iu really motivated?

yeah ive not been 100 % either. mine was lots of chocolate and wine. wot about you?

-2.5 lbs over 2 weeks

maybe u have been drinking too much water?? x

this is moi BEFORE started 2 weeks ago didnt do really well, hoping to be back on track tomorrow

what is OH, i gather its ya husband but whats the short hand for

is the angel hair pasta syned on green and red or..? looks amazing im going to add it to mylist thank you xx

and on a red day - ALL meat is free??

oh my god polo sugar free is synful oh my god

ok ok trying to get my head round all this malarky. now if im doing a red day am i only allowed 28g of brown rice or do i have to syn it?:confused:

does everyone have different meals every night or do you find ur having the same thing once or twice a week?

hi anybody know?? x

3.5 syns? thats dead good. how much cost wise? what exactly is it, just add them with tinned tomatoes?

CG has 'fever'

i've weight it now, only a miniscule amount isnt it!! ive got banana to top it up with. now a question... ive got kellogs bran flakes its counted as my healthy extra isnt it and i dont have to syn it do i??

im nervous about my next week i joined 2 weeks ago but slipped up many a time im sure it will be fine, start again and it will give motivation to start again but i wouldnt dream of starving, i get dizzy if i miss a meal (which is maybe a good ting!!) so im still sticking to my bran flakes for...

oh im not very helpful am i haha

but.. but... kebabs are amazing. *salivates* i havent had one in yonkies years

i spent around 25 squid a week.. sometimes when dead skint a tenner. this is just fr me

sigh. he is incredible on stage, you can tell he really gets a buzz from it. he said that when he was on stage all his aches, pains and worries went away. what has priscilla done to herself she was so damn beautiful before all that surgery.

hi thank you thats very sweet. well i went to tesco to get main essentials, stalked the reduced to clear section too. im gonna pop morrisons tomorrow to get my cheapo fruit cos that is really good!! ive put my pulses in cold water and decided im going to add the sausges and red onion to that to...

do you put the sausages in the oven before putting nthem in the pasta sauce?

ok well im thinking of doing the sausages with pasta now can get pasta 29p!!

lets get the party started hehe

i can get to one on monday eve yes. nice thanks thanks :D

well i usually have a good stock of pulses so im gonig to get tinned tomatoes to make a stew thingy. just soaking the beans now. then other nights ive got left over cous cous with salmon so will have to think aobut getting some veggies for those. thanks x

happy burpday

lets do it. lets get motivated and not let food ruin our looks our weight and our life.

okies. thanks

but im having potatoes for lunch with beans and then din dins on some days having quorn sausages (yuck but i cant afford anything ncie this week and i HATE quorn!!( with yet MORE potatoes.. this is going to be ok right?

when ya measure do you weigh to get the 28g or do you get one of those measuring jugs?

even when he was chubby he was still soooo damn handsome

wasn't he a chuffin good looking man

sigh. a good red wine. hey donnie im on prescriped medication too but guzzling on the wine doesn't stop me... ive not gone to the shop yet... im resisting the walk to the shop have got until 10pm to choose!!... :S

well. on come dine with me i learnt a tip if u want tinned tomatoes but a bit more homemade.... place some big tomatoes in boiling water for 3-5 minutes until wrinkly and then chop then up.. ive still yet to try that

i love my red wine, but i cant have just one glass its got to be the bottle. anyone else like me? im seriously thinking of spending some of my budget for a bottle of jacobs creekk mmmmm

whats all this mugshot malarky?

had a horrible traumatic childchood, took too many drugs as a young person, starved myself literally to be slim as well as drugs now im left as an overweight person who uses food for emotion!!

oh i feel kinda the same, ive just ploughed through 10 roses, 3 bags of french fries and a big bowl of peanuts lets just start again tomorrow im doing my exercise dvd tomorrow

oh gosh thank you. i did a search under coronation chicken and it brought up nothing?? i went into searchable features, then meal and snack ideas and there was nothing that came up after doing a search?

there she blows

ELLOoooo. Anyone know a SW recipe for coronation chicken? xx

ooo cashews good idea

wow - and apparently so good for u as well

i dont want it to ever end :(

love big bother big brother is amazing. jonas is so cute. do you remember last year when verne was drunk and rammed into the diary room doooooor? oooo hehehehe ho

nope.. balsamic vinegar is 2.5 syns per level teaspoon! yes big up da qourn haters

ello. dont worry ive done worse. i had double my cereal and milk allowance and then had 2 chocolates (lion bar and mars bar) and 5 roses chocolates or was it 6?? we need to start again tomorrow

do you all have different meals every night?

oo thanks tab

its weird. i mean i didnt do weight in on tues cos of the snow but i kinda feel it drop off.. im probably imaginging it

oh no wait i forgot i swore, sorry

hey i put w.e.a.k and it starred it, didnt swear promise!!

ew i started n29th dec and been doing ok but today i feel rubbish i felt a bit **** like i felt quite weak even though i've eaten enough and i had 2 chocolate bars. eeeeeeek

bit of a silly question but can anyone tell in their body or mirror when they've lost something small, around like a pound?

tell me about it DO NOT EAT THE BRAISED RED CABBAGE IF U DONT WANT TO FART ITS A NIGHTMARE THAT ONE!

oh my god does cooking apples have syns?? i also just read balsamic vinegar has syns oops!!

an insight into her personality.. watch now!! on till 11.35

ah thats a point. i know delivery charge is £5. is there any other advantages of buying online?

and im going to start using frozen vegetables as apparently they could actually be better for you

well i found out where my nearest lidl is though i wouldnt say near but im a big walker so i will have to walk the hour to get there and take bus back and gonna start going to greengrocers in another village. just unfortunate as i live on a estate off a main road and a big tesco is 15 minutes...

oh yeah i knw!! dont be silly xx

ah good point there!!

you know i used to run and loved it, i'd blast my ipod even though i hated running so pple could see me more so i waited until dark! was going to run london marathon and everything but got an injury i dont know if classes at the gym are best, yoga, swimming and pilates are best, the ones that...

try and think of something exciting to give you motivation. maybe spend a little more money for food choices or take up something to make u more happy about yourself, perhaps a new sport or hairdo or give in for the rest of the week and say that is it.. new start next week

yeah i paid 50 (including registration fee) for a 12 week course so it values at 3.75 i think per session but just remembering.. prices are changing 2010 apparently!! going upp..... :s

9.50 INCLUDING registration fee

shes gorgeous and funny and slim enough i think!! im watching it too anna richardson

ah brilliant, thank you :)

how much does everybody spend on their food a week for theirselves? im on low wages and can spend 25 a week

ooo ill be checking to hear your news tomorrow

thanks - taking that into next weeks budget :D

cancelled cos of the snow:wave_cry:

oh and cheap too!!

I'm doing extra easy and green mostly but i'm one of these people that just like to snack and snack and eat and eat so i'm trying to get ideas, if ok of stuff i just can eat constantly is filling and free and wont make me too depressed by the time it's meal time!! thanks

MIX RED CABBAGE HALF, GRATE BRAMLEY COOKING APPLE HALF, RED ONION 1, BALSAMIC VINEGAR, FRY LIGHT AND CARRAWAY SEEDS (OR CRANBERRIES). OVEN FOR AN HOUR WITH LID ON, SO SUCCULENT WHEN IT COMES OUT BUT BOY THIS IT MAKE MY TUMMY RUMBLE AND NEED TO GO TO TOILET, BUT REALLY CLEANSING FOR THE INSIDES!!:o

cous cous is free. its really nice with salmon, but plain cous cous can be really boring. have it mediaterean. its also useful if you want to make really nice potato wedges or chips... after coating the potatoes with fry light cover in cous cous and it will add taste to ya potatoes.. i learnt it...

I copied an extra easy recipe... Ham (get a joint of ham its delicious) potato, chopped apple, spring onion, fromage frais mixed with mustard, peppers.. it really is very yummy