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I make cauliflower/broccoli cheese soup making sure it's mature cheddar for extra flavour.taking it from my H.Extras also using skimmed milk from allowance . Make a full pan freeze in potions .I don,t bother thickning it but will try potatoes next time good idea on greendays and more filling too

Hello I usually just lurk but thought I would say hello.Have been following dukan but after losing 30lbs I've decided I need a more balanced approach. I just can't do without my fruit any longer also I've been suffering terribly from cramps which may be due to the very low salt intake...

soup Just put soup on and there's a lovely smell already.Signed up for this site the other day and I'm attempting to lose weight for the umpteenth time,have done it before will do it again.:D