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Thank you both for your replies. I don't enjoy weekends I think, too much time to think about it. Maybe I should stop weighing myself every day, but then the Wii would tell me off! Ice lollies is a good idea. I am having a hot milkshake now. I suppose I know that it is ok to loose 2lbs a...

Hi, I have been following the total solution for eleven days - well almost, one more sleep. I have lost 13lbs, is this a normal amount?? I have found myself to be very tired in the evenings, again is this common? Does anyone have any advice about ways to stick at it is as weight loss slows...

Well done! I was hungry up to day five. Hang on as it is like magic. Enjoy your shake.

I thought I would let others know how my first week has been. I know that I was pretty interested last week to hear about the diet. I have now ( well almost ) completed a week. I have a soup to eat later. I have lost nine pounds.:) Brilliant.:) I assume I have reached the Nirvana like state of...

Thank you all! This is great and now that redbush is ok I'll be sleeping better.

Hello, I feel a bit new to everything. This is my first VLCD, first go at meal replacement and my very first thread on a forum! I have been having three packs a day for five days now - almost, still a pack to go tonight! I am finding just tea,coffee and water difficult. Is decaff ok...