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There's an episode of 'how to cook like Heston' on 4od on eggs. He talks about how to make the perfect poached egg. It's worth watching but I'm not sure I'd actually cook that way...

I like to use honey. 1 syn a teaspoon. Particularly if I'm using Greek yogurt.

I have a three year old at home. Lolly sticks are required.

Scrambled eggs with smoked salmon and prawns on a co-op Wholemeal pitta (hexB). Followed by fruit salad with plain yogurt.

A frozen banana always works for me. Particularly if you stick it on a lolly stick before you put it in the freezer. Then it feels like a real treat.

I love a frozen banana.

I stir fromage frais and a hexA of Parmesan through hot pasta. It's lovely if you add a bit of smoked salmon or ham to it.

I made this last night with pork mince but I had a fruit cake in the oven (mother in law's birthday cake) so I made patties and cooked them in the frying pan with fry light. They were great. My husband has declared that we can have them again.

I make it into a lemon cheesecake (1tsp lemon curd, 1 tsp sweetener and some lemon juice to half a pot). That means the sourness is an advantage.

I love liver stroganoff. I've not got a SW recipe for it (yet) though.

The smoked salmon one works really well with smoked mackerel too if you don't mind the syns.

With the weather we've been having I've been making soup and having that with my lunch. Most of the ingredients in the soup are super free so it works well.

I make a lemon cheesecake which works well. It's an easy recipe to size up or down as needed too. Makes 2 (3.25 syns per portion) 1 digestive biscuit (3.5 syns) 1tsp flora light (1 syn) 1 pot quark 2tsp lemon curd (2 syns) 1tsp sweetener Lemon juice Raspberries for decoration 2 ramekin dishes...

For tasty and free stir fry I fry shallots, garlic, chilli and ginger to start. Then I add what ever meat I'm having followed by loads of veg. I've been known to stir in some boiled rice too. When it's nearly cooked I add about a tablespoon of soy sauce and a tablespoon of balsamic vinegar (you...