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SYNS What I tend to do is work out my syns for the week i.e. 70 : I then deduct my syns from that weekly total. It seems to work for me OK, and I don't beat myself up too much if I have gone over the 10 in one day. Good luck.:D

SCAN BRAN :( You either love or hate scan bran! At our slimming world class there are various alternative names for scan bran :D "brillo pad an alternative mat to wipe your shoes on, snow scraper, the list goes on!!!! I personally can't stand them, I've tried smothering them with cottage...