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  1. E

    how many syns in carnation low fat tinned milk

    does anyone know how many syns this has I was going to use a small amount in the rice pudding thanks
  2. E

    help can you download syn calculator

    does anyone have a link for syn calculator download I am not a member online of slimming world was wondering anywhere else I and find one thanks
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    8 wks on xenical !!!

    just to put a note on the forum think its fab been on xenical 8 wks have lost 20 pound in the 8 wk really pleased just to try and start exercising again as that weight loss was including a broken ankle for the past four !!!
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    No loss on Xenical after VLCD (Cambridge) - Stories please?

    hi there i was on lighter life for 4 weeks then went on to xenical gained about 7 pound but with plenty exercise checking out carbs I lost 13 pounds in a month the nurse is delighted with me im sticking with it but I am not getting too anxious over it
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    HELP! 2 weeks in and NO loss????

    i had exact same problem been on it 4 wks now lost a total of 13 pounds but the first two weeks nothing and I had been on lighter life I think the increased carb intake is the problem but im exercising and giving it a shot stick with it
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    maximum amount of carbs

    hi there im on xenical weight shifting a bit with more exercise, walking, vibrosteps but I find that when I have cereal like all bran, pasta, baked potatoes my carb content for the day is high I feel sluggish when I am on high protein foods with low fat and lowish carb I feel much better can...
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    losing weight is so hard work.

    i feel for you ive been on it 3 weeks and only lost 2lb on a low fat diet with xenical but I was on lighter life before so therefore gained about 4 to 5lb when starting the xenical ive lost that so back to square one I dont honestly think it will work for me I eat about the same as you exercise...
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    march's weightloss goals

    ill go for 8 pound hoping that it is starting to work !!!!
  9. E

    thanks for all your help!

    ive been struggling to even lose 1lb ive been on 2wks xenical after 4 wk stint on lighter life my weight went up then back down well today ive been on the scales and im 1lb down from my start weight so fingers cross hope this is good and a new way forward thanks for all your help and advice I...
  10. E

    10 days into xenical no weight loss

    yes maybe I should have had 2 drinks with a very low carb meal and just lightly introduced my eating never mind 2 weeks down the line hopefully I have got rid of that and start to lose my weight with a healthy diet
  11. E

    10 days into xenical no weight loss

    yes the nurse knows she was not happy I had been on it she said it was not a life changing diet and when you started to eat the weight would go back on again so if I just lose the 2lb I will remind her what she said Im going to give it another week I am desperate to get this weight off funny...
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    10 days into xenical no weight loss

    so everyone thinks I should just stick it out then well I will give it another week see what happens I know I am eating the right portions right food etc Ive had no mistakes I drink few vodka and diet coke may be once a week if that walk to work each day going to invest in a wii fit this...
  13. E

    10 days into xenical no weight loss

    hi there thanks for the advice got on the scales today and a 1lb down since 2 wks wow!!! the only worry is ive got an appt with nurse 2 wks today and if I dont lose anything she will probably not give me repeat I honestly dont think im eating enough ive had a look at peoples diaries I dont eat...
  14. E

    10 days into xenical no weight loss

    do walking and im very careful with carbs hardly eat bread or potatoes with being on lighter life just got a feeling these arent going to work for me ive been on fitness pal and some days I only have about 20g fat in total
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    10 days into xenical no weight loss

    thanks for your prompt reply Alex ive tried low fat home made currys, wraps, bulking chicken with lots of veg on plate never ever had an "accident" at loo which indicates Im doing everything right but just cant seem to budge think ILL give it a couple of days then maybe resort back to lighter...
  16. E

    10 days into xenical no weight loss

    hi everyone thanks for your replies well breakfast cereal skimmed milk with a banana. 11s maybe piece of fruit dinner - salad with ham tomatoes low fat vingariette dressing dinner - maybe baked potato with tuna in brine or low fat weight watchers meal or a low fat curry IN BETWEEN MEALS - maybe...
  17. E

    10 days into xenical no weight loss

    hi everyone thanks for your replies well breakfast cereal skimmed milk with a banana. 11s maybe piece of fruit dinner - salad with ham tomatoes low fat vingariette dressing dinner - maybe baked potato with tuna in brine or low fat weight watchers meal or a low fat curry IN BETWEEN...
  18. E

    10 days into xenical no weight loss

    hi there was on lighter life but reverted to xenical been on it 10 days put 3lb on then lost that but no weight loss at all im constipated bloated sluggish and feel as if it is not for me. gotta appt at nurse 2 wks time and if I have not lost she will not give me a repeat script. Sticking to...
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    newbie to xenical was on lighter life

    thanks for your reply well I go to the nurse on the 11th march and she said if I havent lost any weight then I can say goodbye to a repeat prescription I am trying really hard at the minute maybe losing inches just pray I lose before that date even if it is 61b for the first month
  20. E

    newbie to xenical was on lighter life

    thank you so much for your prompt reply im just feel a little down with doing so well with the weight loss over the last 4 weeks my nurse wants me down to 11 stone I am quite willing and eager to do this but I am sticking to the fat rule rigidly so I think it will be a matter of watch this...
  21. E

    newbie to xenical was on lighter life

    hi there thanks for your prompt reply im not having all those calories about say 1000 a day my total fat in a day may be only about 20g if that would you suggest upping the fat to give a better weight loss
  22. E

    newbie to xenical was on lighter life

    hi there everyone been on xenical for almost a week went on it from 4 wks on lighter life losing 19lbs in that time I have stuck to my diet rigidly this week very low fat low calorie and guess what I have gained 4 1b I dont know if this is my body adjusting to eating some carbs protein fat etc...
  23. E

    expected weight loss newbie

    thanks for your reply thats a good weight loss im joining a gym so even 3/4 times per week should help my weight along
  24. E

    expected weight loss newbie

    hi everyone been taking 3day xenical since friday obviously dont feel any different but been sticking to very low fat diet can anyone give me some advice on the average expected weight loss over the month been on the scales actually gained 2lb but thats because I was on lighter life for a...
  25. E

    Kittys fabulous new image starts here x x

    hi there im elaine just been on it one day but had 4 wks on lighter life so 21lbs down but its nice to wake up to a breakfast and eat and be normal hope this works was with my pal last night she lost 21 lb on it and looks great
  26. E

    help newbie how much fat per day

    thanks for your prompt reply understand it a bit more now so realistically if you stick to a low fat diet what about carbs as ive hardly had any carbs for the past 4 wks
  27. E

    help newbie how much fat per day

    hi there im confused can understand the 100g per 5g fat rule but are you better off having the 15g per meal or lower the lower you have will you lose less weight can anyone give me some advice realistically what I am trying to say is the less fat you eat the less you lose due to the xenical not...
  28. E

    got prescribed xenical tonight after being on lighter life

    thank you for all your replies yeah I know I would have liked to stay on lighter life for a month or so for another stone off but ive been having problems with constipation etc so it might be the best thing to do
  29. E

    got prescribed xenical tonight after being on lighter life

    hi there everyone ive just been prescribed one month then appt to see nurse im so excited to start it anything will taste nice as I have been on 4 wks lighter life so have a little head start but may gain some once start eating. Ive got a further 4 stone to lose on order of the nurse so bring it...
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