B: 2 x bread (4), 2 x WW sausages (3), 2 tsp light spread (1), fried egg (2), 1 tsp brown sauce (1)
L: 2 x bread (4), 2 x laughing cow extra light triangles (1), WW ham (1)
T: Cauliflower and potato curry - yuck!
Cauliflower (0), 400g potatoes (8), onions (0), coconut milk (6), desiccated...