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Hi ladies, I dont want to come across as a scaremongerer, but please do take care when out running or walking...always run / walk with a buddy when you can, and if not, make sure you carry a personal alarm which can easily be triggered. Spend just 2 minutes on this website reading about some of...

I dont understand any of this thread...is it me??

Thats great news well done! not aimed at you now, but to everyone please remember to keep yourself well hydrated...not drinking water = a perceived loss on the scales...but being de-hydrated is very unhealthy!

Hi Shiny, When you take protein (and when eating in general)...remember that the body can only process "so much" protein in one go. On average your body can process between 30 and 40 grammes at once...so check what the amount is in each shake. If your muscles are aching..I would recommend...

Careful when training for a marathon...especially as you approach the event itself, you want to do as little running as possible to protect your joints and feet...try to do as much "non-running" related cardio as possible in the last few weeks :)

Willpower is the biggest tool in your arsenal. Imagine that every time you take a nicotine gum or patch..you are feeding nicotine into your system, which means your body will still crave it...the longer you go without, the easier it gets. Remember there is only 1 person putting that cigarette...

Hmmm well the jacket is perhaps a good option...but I wouldnt recommend this as the last thing you eat at night...all those carbs are going to turn to fat whilst you are sleepin unless you have a habbit of running around the block before bed...can you not get some lean meat or chicken without...

Inspiring!!

I dont see what the issue is here...if this site wants to limit their members to what they deem to be beautiful, then why not? If the existing members agree with their policy (assuming they do otherwise why did they join themselves)...the only people likely to have any issue with this are the...

Hi Fitnan! As a preacher yourself you should have no trouble making the changes required! Good luck to you :)