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I had a muller light coconut and dark choc, layered in a glass with sliced strawberries and 42g (heb) weetabix crunchy cereal. Looked really pretty and tasted good too! Also had an apple and large glass of water!

Ooh they sound good. Will add to the list!

Am off to Marks and Spencer tomorrow and planning to pick up some food. Are there any must buys I should look out for? Have been told there are tins of steak which are free so might pick some up

Its a bit of an acquired taste but I love it now, especially with some lemon

I have exactly the same problem I love this site as it has so many ideas!!

Wow you have been busy!! Thats a great idea to stay on track while celebrating!

Well done, its great when you see the results of your hard work!

Today I had HEA - 350ml skimmed milk HEB - 42g All Bran

I usually freeze it for a couple of hours, then it gets yummy and brittle. You can either crunch it or suck the it til it softens. (ok, that sounds rude!!) Hubby can't believe how long I can make one last :)

It can be a bit oily I find so would be tempted to call it 5 or 6 to be safe. Not bad for a meal out!!

If I were you I wouldn't worry too much about the science, SW is proven to work - just read some of the amazing stories on this board. Trust the plan and the weight will fall off

I'm going out for an Indian on Wednesday for my birthday. Thinking of chicken tikka, salad, boiled rice and a poppadom - yummy!!

My consultant also advises 15 to everyone I think eating syns is the reason I can stick to SW. It gives me the flexibility I need

I have wondered the same. I used to do calorie counting and its a hard habit to get out of. I don't know how it works, I just know that it does. Trust it :)

Great idea for a thread... I would say Quark - really versatile and can be used in sweet and savoury dishes

I hate the rule about synning cooked fruit - I keep forgetting!

Wow this sounds amazing - bookmarking this recipe for later in the week :)

Is the frozen yogurt really free? Its yummy and I assumed it would be out of bounds on SW!!! Go for chicken (skin off), spicy rice and salad (yum!)

Agree with other posters that Nandos is a great option on SW. Chicken (skin off), rice and salad for me too!

I'd give another vote to the Salmon Ramen - seems one of the most SW friendly options to me Ooh really fancy a Wagamamas now!

Would definitely go for a box of 'bits' to pick at - carrot & pepper sticks, light baby bel (HEA), chicken or hard boiled egg, fruit salad etc Don't forget to take a bottle of water x

I assumed they would be the same as peas - glad to hear they are superfree as I bought some today!

Ooh that sounds lovely. I bought some pudding rice today and was wondering what to do with it (fancied something a bit different :)

Oh dear - my hubby suffers from foot in mouth syndrome too!! :)

I know how you feel, when I fall off the wagon I find it hard to stop, even if it makes me feel ill! Just focus on why you are doing SW, and treat tomorrow as a fresh start xx

You are so right, if I've planned I find SW easy... ...its days I haven;t planned (like today!!) that are tricky :)

Took me ages to work out how to change my signature! Well done on your weight loss so far!

Oh thats a shame, I assumed it would be an A too although I haven't had any since starting. Never mind, i'll stick with laughing cow :)

Oops, sorry I didn't know! I'll get posting :)

Has anyone tried Quorn Italian Style meatballs? They are in the freezer section and free on Extra Easy! I wrote about them on my blog if anyone is interested. Really enjoyed them with pasta and sauce for my tea!

Hi, just found this thread and hoping I can join! Had my second weigh in on Monday and have lost 3lbs so far (slow and steady suits me fine) Well done to everyone who has lost this week!

I was really excited to find that the Quorn 'meatballs' are free. The Italian ones are yummy with pasta and tomato sauce Haven't tried the Bowyers sausages yet but keep hearing good things about them

I think it would work if you stirred it in at the end - might make it nice and creamy! But you don't want to let it boil, it will ruin the texture. Be interested to know how you get on if you try this :)

I've only done EE days so far but am tempted to try out the Green & Original soon. Glad to hear you had a good day!