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You look incredible. You must be so proud. Well done x

Wow speed soup, I used to make this all the time and seeing this sticky just reminded me :) I use veg stock cube and tastes yummy. I also usually just chuck in whatever veg I have lying around to use up, and it still really boosts my weight loss. Going to make a batch of this on my next day off :)

I was surprised to hear there is about 12g of sugar per pot, which is a lot. I've switched to alternative syn free yogurts with less sugar. Irish Diet Yogurt is currently my favourite. However, I agree with all above, I don't think it's a problem eating them as such. I think it's healthier for...

My initial thought is the roast chicken dish will have a LOT of butter over the potatoes and greens, which equals a LOT of syns. BUT if you don't eat any of the skin, and ask for it with no oil or butter added that would be really low syn option. With the seabass dish, the chorizo will add...

Hi guys, I've searched on here and can't find the answer, hopefully someone can help me :) I was wondering what the syn values are for TAIFUN brand tofu, in particular: Taifun Basil Tofu (comes in 200g pack) Taifun Beech Smoked Tofu (200g pack) Taifun Organic Grill Sausages (250g pack)...

Not sure if anyones posted this yet, but activia fat free yogurts are half price in sainsburys, 32p per pot I think it was x

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You mean a huge leap in the right direction! You're doing great, keep it up :)

mouth. is. watering. Love looking at all the photos, got some good ideas now :D

A cup of tea and a nestle animal choc bar - 5 syns. Hit the spot :)

This thread makes my mouth water! Had a lovely Sunday roast for lunch today, so tonight is a veg stirfry :) noodles, spinach, peppers, onions, chilli, garlic, ginger, soy sauce...yum :D

You look absolutely beautiful :) You must be so proud of yourself, well done! x

Just reading your posts Tom, you've lost an amazing amount of weight. Really inspirational well done! :)

Oh wow I'd forgotten about mushy pea curry, haven't had it in months! I love it, its def on the dinner list for next week. Any time I've made it I've blended it, looks a bit better I think xx

Just had this for dinner and was yummy so thought I'd share :) 1 X pork shoulder (fat removed) 1x batch of syn free BBQ sauce ( http://www.minimins.com/sw-sizzling-summer-recipes/101921-syn-free-bbq-sauce.html ) Simply put the pork and sauce in the slow cooker in the morning and switch...

make some syn free soup, try putting potato in it for carbs so you don't miss having a roll with it.

I just tried these (experimenting for pancake day!) and they are yum!! I agree with the people who said they tasted slightly eggy...but with some fruit and sweetener over it I didnt notice. Taste was very close to a normal pancake I thought! :)

i saw it in Tescos the other week, it was sitting beside the cous cous...

FREE! YAY! Thanks for your help :D

Anyone know the syn value for Ainsley Harriot's Lentil Dahl? I havent tried it yet but it looks so yummy I might just have to get it!

I usually just put a few spoonfuls of curry powder into a tin of chopped tomatoes, add a wee bit of chicken stock and thats the base! Add loadsa veggies and/or meat = a very yummy dinner!!