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hi well the scales are a funny thing like this morning i hadnt lost more than a pound today is my weigh in day and 3 hours later i was 2lb lighter not eaten anything so sometimes dont know how it works try to save your weigh in till the day it easy to get disapointed i am terrible i weigh a...

thank you i will i have 3 years worth of magazines and 3 or 4 of the recipe books its funny though i weighed myself at 8.30 and still not had breakfast by 11.30 and lost 2lb from earlier bazzaar tonight i will spend my time looking through my books and planning the rest of the week :-)

thank you i do struggle a bit and am scared of using my sins as i wantt to lose well my prob is i think only eating 2 meals a day like today not eaten yet as i cant decide what to have i bought total 0% quark and natural yogurt now i cant find what to use them in i am hopeless lol

hi does anyone here follow the diet and not lose much? i really struggle to lose much at all and some days are very hungry i only lost a pound this week although not moved much been in bed not too well but i have had this prob before i am diabteic and do injections not insulin its called...

Be nice to see some meal plans from those who have lost weight and ideas for red how do you find red days easier?

hi im going alone too hi all im going alone too but i cant get out of the habit of weighing myself everyday and i gained 2 lbs in an hour by sitting on the bed this was in a morning