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After the post the other day, can someone clarify which M&S yoghurts are actually free, please? Is it the thick and fruity ones (vanilla, rhubarb)? Thanks Beth

0.5lb for me this week. xtannyxx...60lbs to lose...loss so far...4lbs dudette2001uk...28lbs to lose...loss so far: 11.5lb Moomintrolljen...35lbs to lose...loss so far: 1lbs Hannah2...35lbs to lose...loss so far: 12 lbs Lynsey2510....40lbs to lose.....loss so far: 1.5lbs Laura...70lbs to...

Can you tell me the recipe for your syn free smash pizza base please?

Is merchant gourmet polenta free - it says on the front of the packet cooks in one minute. Is it free whether runny or baked into chips? Thank you!

Thank you very much for looking funcurls. I was hoping they'd be less than that - might take along a pink n white then :o) xx

I am going to the cinema this eve and wanted my own sweetie to take and I found Simpkins sugar free lollies in Holland & Barrett. 1 lolly is 28g Per 100g: 240kcal 0 protein 88g carb 0.1 sugars 0 fat Thank you!

oh dear +1.5lb for me this week, but I am happy with this as I went out for lunch and chose to be naughty (the menu was very difficult) and I passed my law exam so had to celebrate :) xxtannyxx...60lbs to lose...loss so far...4lbs dudette2001uk...28lbs to lose...loss so far: 7.5lb...

Rubymoss, this is completey off topic, but I love your haircut in your profile pic.

xxtannyxx...60lbs to lose...loss so far...4lbs dudette2001uk...28lbs to lose...loss so far: 7lb Moomintrolljen...35lbs to lose...loss so far: 1lbs Hannah2...35lbs to lose...loss so far: 6 lbs Lynsey2510....40lbs to lose.....loss so far: 1.5lbs Laura...70lbs to lose..loss so far...14.5lbs...

how many syns is the spice mix?

Can I join please, I want to lose a stone by Xmas and its been coming off really slowly. I then put on 5lbs in one week even though I had been 100% which upset me (my mum also doing SW thinks it water retention) but this sent me off course and I have not done SW for the past week and half and...

Thank you very much! I had one earlier and then panicked as they are bigger than normal ones but I can suck on them without too much worry now then :D

Can someone tell me the syn values for these please? Either per sweet or for the whole tin. There are 50 smints in a tin, the tin weighs 35g. Nutrition info per 100g: 238 cal 0g protein 98g carbs 0.3g fat 0.3g fibre

Thanks I wanted to do scotch eggs with pork mince instead of sausages and wrapped in bacon - free on red day

Hi Quick question is pork mince free on red days? I have left my book at home! Does it have to be extra lean like beef or can you not get extra lean pork mince? Thanks Beth

Hey Can anyone tell me the syn value for tesco flavoured sparkling water apple and raspberry / lime and elderflower. I thought it might be free but just realised its 5cal/250ml. I've drunk two bottles this week! :sigh: Thanks Beth

ps. 6 syns for cheese if not hexB

I made it like this: 4 eggs small tub cottage cheese fried onion (frylight) broccoli cheese (hexB) tomatoes mixed herbs beat the eggs, mix in cottage cheese, then add broccoli florets (raw - they will cook in oven), onion and mixed herbs and mix it all in. Pur into flan dish and...

what is da vinci sugar free syrup? where can I get it?

How did you work out the syns for the crostini? I am going to pizza express this evening and was thinking of having the nostrana salad not eat the avocado and have it with no dough sticks and no dressing and count the chicken as HexB. I would love the melazane parmagiana if anyone knows the...

Thanks! :o)

:confused: This is off the SW website, does it mean the whole bag (300g) is 2syns? Tesco Meatfree, Meat Style Balls, frozen 300g pack 2 Syns on Extra Easy Original 2 Syns Green 2 Syns

Should you syn the apple like this?

How big is a glass?? :o)

Hi If i'm going to boil a chicken so that I can then strip it to use it for salads, curries, etc and the water/stock for soup would I need to take the skin off first before I boil it to keep the chicken syn free? And, in relation to the water/stock for soup I have a fat separator jug...

I really don't understand EE. So far today I have had a grapefruit, apple, scan bran (hexb), cottage cheese and salad.

They are free on a green day, can they be a HexB on a red day? I'm having diet coke chicken this eve with peppers, water chestnuts and onions and wanted to have noodles with it. Maybe I should stick to 227g SW chips (skin on!):confused:

Still helpful Caza! I can't imagine why mackerel fillets in brine wouldn't be free if they are in tomato sauce, and I defo know peppers are free now! :o)

Hi Can someone tell me if the following veg are free on red days: peppers and water chestnuts. Also, are Tesco tinned mackerel fillets in brine free? and can I have dried noodles as a HexB (if so, what weight?)? Lol, can you tell i've left my book at home and trying to plan dinner from...

This may seem like a silly question, but how do you melt your laughing cow triangles?

Just want to check whether this is free or not? Thanks

Did you use gammon steaks or a joint? Would a joint of gammon be free on a red day if all visible fat removed?

Hey I was on cerazette for just over 4 years, i'm not sure if it made me put on weight or not. It did stop my periods as soon as I started it though but then in August last year I started bleeding constantly (which is a side effect apparently!). I came off it straight away and now on...

I've seen a recipe for these somewhere but I can't find them now, can someone help, please?!! :sigh:

Does this mean all Shape yoghurts are free or just the fat free ones?:confused:

No worries Funcurls. Mmm think I may try that scottish lass, that sounds rather nice!

Oh :( I thought l.cow/cheese was hexA or hexB on green. Getting my book out when I get home. Thanks for the heads up!

Oops!! Yep I did mean HexA (thanks for checking though). My HexB was scanbran at lunch time. I'm used to green days which is why i said HexB for laughing cow (that's right isn't it?!!)

I had a lovely dinner yest...chicken breast stuffed with 3xlaughing cow and halved cherry tomatoes, wrapped in bacon. Served with roasted (frylight) butternut squash (skin on) swede courgette and carrots and hot tinned plum tomatoes. I ate the other 2 laughing cow whilst it was cooking so I...

You should try these...they are lovely!! Although I must admit to being slightly stupid and thinking that they would look like blue cheese which did slightly confuse me when I opened the pack.:o

Can anyone tell me the syn value for these? Thanks

That's ok then because there is a recipe for a syn free bbq sauce which includes 4tbsp of balsamic vinegar! Thanks for your help and quick replies.

Morning I've just read on another post that balsamic vinegar is synned at 2.5 tsp. Is this true?!!! Thanks Beth

Thanks Tracey I thought I should syn them. I will finish the pack and swap to ryvita or crisprolls (not had them before!).

Morning For a HEXB on green you can have 5 scan bran, if I actually end up having less than that in the day can I still count them as my HEXB or should I syn them? Yesterday I had: Breakfast - apple, banana, 2 scan bran Lunch - homemade spiced carrot soup, celery&carrot sticks Dinner -...

1syn - it still says 1/2 on the packet naughty! lol Thank you for your help Julie

Hi Can someone just confirm that it is 5 scan bran that you can have as a HXB or 4 scan bran and 1 weetabix or 28g porridge oats. How much in weight of porridge oats are you allowed for a HEXB? Thanks!

Made this last night and it is so yummy. Defo going to be a regular for me!

Is sugar free jelly syn free?

Missyxx how do you make your wicked syn free lemon meringue pie?? What is the recipe? Is it free on green?

Thanks very much! :)

Lol, I actually meant Laughing Cow :o( oops! So that means I can have 6 laughing cow extra light triangles? Is it 5 for the light version?

Hi Can someone please remind me how many light and extra light triangles I am allowed as HE on a green day. Can I have them as either HEA or HEB on green? I was thinking this, is this right?.... Skimmed milk (for tea/coffee) - HEA Dairylea light/extra light triangles - HEA/B 1/2 tin of...

Hi i'm a newbie - i lost 1lb this week - i only want to lose a stone. Slightly disappointed but will keep going :o)

Hi I'm new to SW and was wondering if anyone could be a tried and tested recipe for a syn free chilli (green day). I've had a look on SW website and their recipe says it's free if you swap mince for quorn and bovril for vecon - but I thought bovril was free? Thanks:D