Wednesday EE
Brekkie
2 Weetabix - HEX, milk - HEX+3, sweetener - 0 syns
Lunch
SW quiche (Quark, eggs, tomatoes, mushrooms and bacon <fat removed>) - 0 syns, salad (lettuce, cucumber, mushrooms, beetroot, cherry tomatoes, carrot) - 0 syns, coleslaw - 3 syns, 2 satsumas - 0 syns, Kellogs fibre...