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I was making the rounds at the doctor's blogs this evening and ran across a new entry by a British physician concerning weight loss and exercise. It seems the debate has come to UK now too. Thought to post what Dr Briffa has to mention on the idea of weight loss and exercise - does it work...

Personally, I'm in the camp that exercise does not help much with weight loss. I wish it did! I play tennis all the time, and now weight lift 3 times a week with a trainer, but never lost weight from these activities. So I wouldn't exercise to the point that you stress your self body such...

Very adorable and colorful!

Yikes some of those are not pretty! I have to admit, I was surprised at the Telegraphs optimism that Lindsay Lohan and Brittany Spears, with their self destructive behavior, will be around in 10 years.

Hi everyone, Found this web sight after doing a google search. I've been following a low carb/ paleo diet for awhile with success at weight loss and good health. Thought to become a member to learn what others are doing to improve their health and share what I've done too.