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WOW ! Congratulations!!! Bet you feel on top of the world!

I'm very pleased to announce that at last I've reached my 3 stone. Yay!!! :clap: I actually lost 2.5 lb this week and have been no different to previous weeks when I lost a measly half pound!! My real reason for posting, is to say that this has taken me a year to get off, and I still want to...

Much as I love Cromer and Sheringham, I will stick to my 20 mile journey to Framlingham!!!! Good luck with your classes!!!!

Congratulations Sarah - which part of Norfolk are you in? RoCo classes are quite hard to find in East Anglia!!!!

Only lost 1/2 lb this week - a bit disappointing for week 3 of inch loss plan but sometimes I find that if I've been good, it will show in the following week (fingers crossed!!). I'm out on Friday night drinking (have saved up all week for it!!). Will do lots of dancing to work off any...

I thought the 2 weeks without alcohol would be horrendous but got through it and still haven't indulged!!! May have spoken too soon - it is the weekend! The first two weeks are quite tough but I have been following RC for some time and still managed to lose 6lb in two weeks so it's well worth...

Managed to lose another 2.5lbs making total of 6lb in 2 weeks. Am very chuffed as already been doing RC for some while, but more importantly than weight loss, I can feel I've lost it and I feel great!!! Is well worth the 2 weeks at 1200 cals. Now up to 1400 cals a week which can include some...

A couple of differences are that you choose to have a high protein meal with no carbs or a normal one with carbs - I thought I would hate this but is quite good and results so far are good. There are also exercise challenges every day - eg. go up and down stairs 4 times consecutively. After...

Hope you're really proud of resisting the temptation of buying choccy!! You need t keep telling yourself everyday what an achievement you made!!!! Just one more weekend for me without the old alcohol, then I can have a glass a day - yippeeee!! :D

Hi Laura I'm new to this forum but have been with Rosemary Conley for 18 months! I started the new inch loss plan last Wednesday and lost 3.5lb this week!! One lady in our class joined last week and lost 8.5lb!! The first two weeks are extremely tough - but very worth it! After a couple of...