Slightly over today on syns but lots more super free which is good!!
B - 2x alpen lights (B), banana
L - 2x wm bread (B+2), ham, lettuce, tomato, light mayo (2)
S - grapes, satsuma, ww ff yog, mug shot tomato, squares (5)
D - lamb steak, lettuce, tomato, cucumber, egg, beetroot, sweet corn...