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7lbs that's awesome !! would be over the moon with that weightloss hope its going well for u , managed to stick to 3 shakes today past 2 days ive just had 2 and food but got a small loss yesterday and today so alls good lol this is so hard ! I miss yummy food but then when I eat it its never as...

not too bad then had a bad day Friday :( which lead to another so starting again tomoro ! u ? x

yeah I like them I got caramel vanilla strawberry banana and choc , wasn't keen on the banana as it tasted too artificial but was still drinkable , theyre quite creamy looking forward to the weight coming off !!

got my shakes today , yum !! had a choc and a caramel really tasty to say theyre only mixed with water

oooo I think I might take a little trip to tescos tomoro !!! ty bridgee have u lost a lot of weight on these ?

that would be fab ty x

oh goodie ppl are doing this diet too !! my shakes come tomoro woohoo did Cambridge diet a few years ago and lost 3 1.2 stone but put 3 back on ffs so trying shake that weight as reviews say its just as good , is it ok to have 3 shakes as it does say 4 ??

anyone still doing this diet ??

I have to say phd diet whey is the best shake ive tasted , u only mix it with water and it tastes fine , better than any other I have tried

I know we are supposed to have 2 shakes and a meal but ive done meal supplement diets b4 and just had 3 shakes a day , is it safe to do this on herbalife ? they seem to have the same vitamins etc in them ?

good luck , I have also tried every diet on the planet and the only one I can stick to is very little food diets lol did the Cambridge diet a few years ago which was perfect for me as no food at all but now givin herbalife a go x how have ya found the shakes ? I tend to have mine plain with...

I really don't like the taste of soya which is a shame as its much cheaper than almond

I don't have a wellness coach as I bought it off someone else :( im gonna start afresh tomoro and see how I go I do use myfitnesspal so I do log what I eat

thanks I like almond milk but cant drink soya so will have to go buy some almond I guess lol

I might drop the fruit and just have the meal do u think that will be ok ?

ah right I thought the weight loss was quicker more like the cambridge diet I was on lol someone at works on herbalife and has lost loads in just a few months

just 3 days not sure what ive done wrong but lost 1lb then another 1lb the put 1lb back on this morning think I ate too much fruit yesterday ! I had a mango and banana and some oatcakes with peanut butter thinly spread on them the toffee apple one is lovely not as keen on the vanilla and...

vanilla strawberry and toffee apple with cinnamon which is my fave x

just starting herbalife , I too did the Cambridge diet and lost 3 1/2 stone but couldn't afford it anymore so put most of it back on :( so now giving herbalife a go for a few weeks . is it better to use almond milk rather than semi skimmed milk ?

hi everyone started herbalife 2 days ago but just wondering which milk does everyone use ? :)

u could always try cambridge weight plan ! half the price of ll ! and just as good ! :wave_cry:

i know how u feel its really weird , i am not hungry but i just want something to 'eat ' lol

i dont think so , as i was told when i mistakenly ate a few grains of rice u gotta eat a full meal to take yourself out of ketosis :p

when ppl at work question what i am eating / drinking , i tell them and tell them how much i have lost in 2 weeks (1 stone ! ) and theyre amazed ! and say its fantastic that i have lost so much in such a short time , they also admit they couldnt do it themselves but it all depends on how much...

i seem to be ok now i think :wave_cry: i dont go to bed til 12 anyway but i was up til 2.30am staring at the ceiling ! lol :break_diet:

they think they can abuse fat ppl ? dont they think they have feelings too ? :mad: its so maddening !!! i have to say getting down to a size 8-10 when i was 30 i was treated differently to how i am now at a 14-16 , ppl have more respect when u r slim , god knows why !! we are all ppl with...

yeah i am going onto the shakes only , sounds yummmy if only i liked coffee lol

my first weigh in tomoro !! wooooo , i have been on the scales at home and lets say i am happy with the results so far !!! just gotta wait til tomoro for the official results ! I started last tues !

phew thanks guys i was so angry with myself !! it really was a few grains , i know wot u mean about habits with cooking so many times have i got some bean juice or the like on my finger and automatically gone to put it in my mouth then realised and stopped myself ! i am so happy i havent ruined...

arghhhhhhhhh i cant believe what i just did !! im making curry and rice for my hubbys tea and i tasted some rice to see if it was cooked !!!! omg ! i spat it out as soon as i realised but probably swalloed a few grains !! will that take me out of ketosis ??? oh no all that hard work down the...

do u mean the dental chewing gum u used to be able to buy ? not seen that for years in fact i forgot it existed !!

how long do the symptoms last ? had insomnia the past 3 days ( am on day 6 ) and its not good being so tired at work :break_diet:

i know i just hold my nose and think I NEED TO DRINK THIS !!! lol i love the shakes tho ! ok thanks I wont buy any then as i cant stand celery !! lol

thanks , i am still getting the heartburn on and off but the mint breath spray seems to help lol

i swear by rosemary conley fitness dvds , hers are amazing and u get great results .

lol i brush my teeth every hour at home but cant walk around with a tube in my pocket at work , r we allowed to swallow the toothpaste then ? in small amounts ?

lol thanks i was thinking it was like gold bullion !! what does it taste like ? kinda like oxo ?? just wondering if its worth me buying some as I am really struggling with the soups , therye making me gag and am only on day 5 !!!

what are the strips u are talking about ? i work in morrisons and am desperate for a fresh mouth , this is driving me crazy with the breath freshener all the time , dont want to be killing my customers with my killer breath !!! :cry::D

yeah i know lol thanks for the number

what is bullion ??? am i missing out on something tasty ? lol :D

i know thats why i dont wanna take anything i shouldnt while in ketosis , johnny do i drink the bicarb soda ???

OOO thanks for that johnny , if i get desperate i will try that :D

thanks everyone , lets hope not eating regular food keeps it at bay

thats very mean of those ppl to say that and awful that u overheard them but it could change your life forever , u r going to do something about it and good for u !!! wishing u the best of luck , determination and will power is all u need , when u have lost the weight i really hope u see those...

mate

i have a bit of an obsession with this body !!! I mean man !! :D

I am still getting it tho after 2 days on LL , i dont want to resort to anything i shouldnt be taking and ruin my progress so far lol

can anyone tell me what i am allowed to take for heartburn whilst on LL ? :mad: I get it bad when my stomaches empty and sometimes get acid reflux during the night which is terrible , i have to eat lots of chewing gum and drink milk to get rid of it , its disgusting !!! :mad: all help greatly...

made the veggie burger !!! I am eating it as we speak and its quite yummy . much more easier to swallow than the soup ! cant wait to try the other recipes esp the maltesers and choc bars :D

Hi everyone I started LL yesterday and its going ok so far , dont like the soups at all so when i found these recipes i thought i would give them a go , starting with the crisps ????????? i think I overcooked them a little but I couldnt get them off the greaseproof paper !! what a waste lol ...