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yes they are very different, they have some of the same music, but one is more of workout and the other one is more fun. i do both as i don't want to get fed up with the routines

i lost 3lb this week, so chuffed

i love zumba, i go twice a week to 2 different instructors so i don't get bored

i have all my dailies, but i have 25 extra points from excercise.

3lb for mee this week 3106catherine - 34lb (0lb lost, 34lb to go) AndieG - 28lbs ( 0lbs lost, 28lbs to go ) Anna_Vixen -42lb (Olb lost, 42lb to go) Baker5518 - 50lbs ( 0lbs lost, 50lbs to go ) beforeim50 28lbs (0lbs lost, 28lbs to go) Chelsea - 42lbs (0lb lost, 42 lbs to go)...

automobile

Day 2 so far so good. bit hungry tho, not quite got the hang of the new plan yet

Thanks Nik, my leader did hint that we might not eat so much bread. is that the mallow biscuits your on about, they are nice, haven't had them in a while

hi, can i join your team too, i just started weight watchers today. i started a SW diet at the beginning of January but my local group closed, i lost 4 lbs the first week but have been in a rut ever since, so today i went to the local ww group. i want to lose about 2 and a half stone. i'm going...

Hi, I started WW pp today, after doing SW for years. my local group closed so this was next option. After doing SW for so long i feel aprehensive and excited about trying this new diet. Hopefully i will pick up loads of tips and recipes from you guys. ;)

i'l join too :D 3106catherine - 34lbs ( 2lbs lost, 32lbs to go ) AndieG - 25lbs ( 1.5lbs lost, 23.5lbs to go ) Anna_Vixen - 42lbs ( 10lbs lost, 42lbs to go ) Baker5518 - 50lbs ( 0lbs lost, 50lbs to go ) beforeim50 - 28lbs ( 0lbs lost, 28lbs to go ) Beth1309 - 28lbs ( 7lbs lost, 21lbs to...

i cant get it on my 3gs, i complained

rye

atlantis wow, is this still going, havent been on for 9 months lol

get a pedometer, then set yourself a target, and if you get there by the end of the week treat yourself to something, nice bubbly bath or a creme egg, whatever takes your fancy

i like cereal bars, there's loads to choose from, just check the syns before as some are quite high. i love tesco light choices cranberry and blackcurrant cereal bars 3 1/2 syns. coco pop rock bar 4 syns. boots have some snacks that are not too bad like shapers onion rings 3 syns, chocolate mint...

education

fandabbydozie

i have a george froman grill. i love it. i've had a couple of these grills, the first one hadn't removable plates, but the second one did. i would definately pay extra for the latter, as the're so easy to clean in the dishwasher. look around as i got mine half price from a well known catalogue...

i was at a local cafe yesterday and had their sweet potato, carrot and pepper soup, it was lovely, will have to look for britmums recipe, i don't like sweet potato but the soup was really nice

Charlottegrace - 7lb to lose total so far 3.5lb :D hobbithead - 7lb to lose total so far - 4lbs lost Meli- 8 lbs to lose by March 18th-total so far 5lbs lost Harry'sMom07 - 7lb to lose - total so far - 0.5lb Nikkiwales - 7lb to lose - total so far 0lbs Big Bear - 7lb to lose - total so far 0lbs...

Charlottegrace - 7lb to lose total so far - 0lb hobbithead - 7lb to lose total so far - 3.5lbs lost Meli- 8 lbs to lose by March 18th-total so far 3.5lbs lost Harry'sMom07 - 7lb to lose - total so far - 0lb Nikkiwales - 7lb to lose - total so far 0lbs Big Bear - 7lb to lose - total so far 0lbs...

icicle

i lost 3lbs this week, got my 1 stone award and slimmer of the week. i'm sooo chuffed. good luck to everyone weighing in this week whatever day it is

me too

you need to tell your C about any holidays when you buy your countdown as once you buy your countdown you cannot get holiday weeks apparently

if my stew is too wattery,i leave the lid off for a while and some of the liquid evaporates

i've just spent 1 night at a hotel. i had steak salad for lunch, chicken and new potatoes (which came roasted?)i ate them anyway, and green beans, with a small amount of marsala wine sauce for dinner. in the morning i had cooked breakfast. sausage, egg, bacon, beans and toast. a wee bit of...

good idea, will try that:D

i used half a tin for 1 gammon steak

i lost 3lb this week, i'm so chuffed after maintaining last week.

i used a gammon steak as i was cooking for 1. i think a gammon joint is free if you cut off all visible fat. i will be trying the joint when my oh gets home from offshore

if you follow extra easy you get 1 a and 1 b a day. but if you follow the red and green days you get 2 a and 2 b. hope this helps

i don't have a recipe, but when i went to slimming world a couple of years ago, one of the members recommended Carr's flour for sauce. you don't need butter with it. i tried it it was nice, not as good as proper sauce but a good substitute. i got it from tescos beside the rest of the flour. i...

did you weigh yourself at the gym last week? if not, different scales all weigh you different, i'm 4lb lighter on my own scales as opposed to the sw ones. you should weigh yourself on the same scales if possible. you might find that you have lost. let us know how you got on

the sw beef goulash is very nice and the beef stew from the sw calender is really good too.

i cooked it frying pan on a low heatfor 15 minutes, then turned the heat up to make cola thicken

for me its my wardrobe full of clothes that are too small.

i went to slimming world 2 years ago and lost nearly 2 stone. i really like the c, but then she had to close that class and i had to go to another class which had a different consultant that i didn't really take to. i never lost much with her class. fortunately my old c started another class in...

i love mocha's so i take a dark chocolate highlights 1 n half syns and a spoonful of coffee, very nice chocolate fix

fantastic, where did you get all your recipes from?

guilty, i'm afraid i did that before i sussed it out. i now make sure that i go to the appropriate section. i love this site but when your a newbie there's so much to take in. still finding my way round. loving all the effort that goes into this site. i have found it an inspiration and very...

the last time i made a stir fry i used nandos peri peri sauce half a syn for a tablespoon. it gave it a bit of a kick.

i had coke with gammon, onions and peppers a few nights ago, lovely

you'll get thousands of recipes online, google low fat or healthy recipes, see what that turns up. i used to get order books from my library and copy the ones i liked.

fiddlesticks

loved the site, will be visiting it loads i think.:D:D:D

hi folks:D, i just ordered a new iphone. i was wondering if anyone can recommend some apps for my phone.i've been looking at the food ones and the health ones but don't know which ones to pick. any other good ones you would recommend as well. i was on the apps site but there are thousands of...

hi i saw the recipe for diet coke chicken last week and loved it. so tonight i made gammon with diet coke. it was lovely and sweet. i sealed the gammon with fry light added some onions and red pepper, fried them till soft then added diet coke. i used tesco coke as thats my favourite anyway. i...

ours is free foods such as fruit,veg, pasta n sauce yogurts etc, some low syns and healthy extras.

rye

1 i sometimes pop ome of my son's food into my mouth after cooking it, or before putting the leftovers in the bin 2 i don't use much HEa because i don't like much milk or cheese so i use them for something else 3 i don't syn haribo cos there so small as i only have 2 or 3

asda have the mugshots on offer just now

aww man, i was looking at them yesterday in asda but never bought them as i thought they would have syns in as made with butter. i don't go to asda much as tesco is nearer. will get them next time.

i find that having a bottle of water with me helps. if i feel hungry i have a drink or a piece of fruit. what about having sliced veg like carrot and cucumber at hand throughout the day to fend off those hunger pangs

:mad:aww man i'm gutted. i stayed the same this week. i was out for lunch today but made healthy choices. was big portions though.:sigh: never mind fellow slimmers, new week tomorrow, lets go for it, i can do it

once you get used to this site, you'll love it, such inspiration

well done on your loss, half a pound is great, better than staying the same, if you've been very good it'll maybe catch up next week and get more than you think, i find it sometimes works that way. i'm off to get weighed in a minute, i'm gonna tell them all about this site cos i think its so...

:hug99: here ye go

well done, your doing great. this website is fantastic for finding answers to queries and getting recipe ideas and many more about slimming world and other slimming programmes. i've been joined for nearly a week and i'm addicted to it.

thanks poppy, i'll definately trying this one;)

cemetry

thank you very much:D

hi since joining i can't seem to view any profiles including my own. i have completed registration. i have also tried to find the asnwer throughout the site but can't seem to find the answer. i did contact whoever but alas no response. can anyone help

glorious

thats fantastic news. congratulations.

had the cola chicken . it was really good.

well, i've just had the coke chicken and it was delicious. i used tesco diet coke as its my favourite one anyway. next time i will make double as i think it would be nice cold with a salad for next days lunch or even in a sandwich.

lucky you, i've been having one every 3-4 days for the past few weeks:mad:. still losing tho

i've been looking at the website. they sound yummy. its a pity you have to order so much to get free postage. maybe will mention this at my sw class and see if anyone would like to split the order.

mmmmmmmmmmmmmm

wow, add some prawn crackers and you've got a 3 course meal in one bite . thats a heart attack just waiting to happen.

good luck cara, hope you do it

sunshine

if you need to use oil, rather than use a tablespoon poured over use a teaspoon in a plastic bag with the veg or watever your roasting, mix it up till all the veg gets covered. i saw this on telly the other week. i tried it too, works, saved on syns and tasted delicious

nether

im having diet coke chicken tonight to try it. i would like to know the recipe for syn free peppercorn sauce. i love peppercorn sauce

i've made stuffed chicken before. its lovely. i like to put some crushed pineapple in it

i have stayed in a few hotels in aberdeen. they were all okay, no complaints. it really depends on how much you want to pay, wether you want a city centre hotel, a cooked breakfast, a pool. the only one i didn't like was the travelogde in union street as it was a bit grotty and basic. i have...

i saw this recipe on here yesterday. so i've got my chicken all ready to have tonight for supper. i can't wait to try it

EWE

:(on my weigh in day, i weigh myself on my scales first thing, weigh myself on them before sw class then get weighed at class, to compare my weights. i'm not so bad now cos i've learned it does you no good and is a bit silly. i should throw out my scales:rolleyes:

:Dcongratulations on your first weight loss, may you have many more to come.:)

i've just been on amazon, they have loads of recipe books on sale just now

;)thanks

i've heard people get them on amazon and i've seen some on ebay. i got some from the library. just copied the recipes i liked

i watched his programmes that were on sky. i tried it, lasted a day. hope you do better. would like to know how you get on

i made a recipe using quark. it only needed a small amount, so i'm left with some extra that i don't know what to do with. has anyone any ideas.:D

today i've had A laughing cow extra light B wholemeal bread B mint hi fi bar good luck to everyone trying to lose weight. its not easy

i have done that a few times, as i like to keep syns for the weekend incase i go out for a drink or meal. if i don't i then have my syns on chocolate, wine etc. i think as long as you don't go over your weekly syns you should be okay. and exerise always helps too.

Asda here i come. i usually go to tesco but must try somwhere different

i've tried the tesco ones and they not bad, i wasn't so keen on the weight watcher's ones. try your local butcher. the butchers in my town make fat free sausages and burgers which are free, i'm led to believe from my consultant. i also make my own burgers which are 1 syn each as i like mine to...

sounds good, might get one too

lost 2.5 lbs this week, so chuffed

i haven't tried it. had the recipe for years but never got round to trying it. i will soon and i'll post the results:D

hi, i've sky plus'd it, so i'll let you know what i think.

hi, i think i will try this one too. i have a recipe for lemonade chicken which someone gave me years ago when i started sw for the first time but have never tried it. i will try that one too one of these days. congratulations on the birth your new son

:Di think your better to use your syns as they are included the your plan. especially when you start the programme as when you lose weight you might not lose so much after a few weeks or so, so you could cut back on your syns if you begin to struggle. if you don't use your syns at the beginning...

:)well done:) keep it up:D i'm just back from my weigh in, i've lost 2 and a half pounds this week. i'm so chuffed.

make a quiche take some eggs cottage cheese, bacon, ham, tomatoes or anything free that takes your fancy blend it together and stick it in oven. i have made a quiche but haven't got the recipe handy, if you want it let me know and i'll dit out

not everyone has a big loss on their first week so don't worry, everyone is different, if you've stuck to the plan you will have lost some. good luck to you anyway. it does work

hi, i just joined and i'm not sure what i'm doing. i'm sure i'll pick it up over the next few weeks. i joined slimming world the other week for the 4th time in so many years, but i'm determined to last the pace this time. i hope i get loads of inspiration from this site. i've lost my first 4 lbs...

hi hi, i just joined yesterday and haven't got a clue what i'm doing, never joined anything like this before. i'm sure i'l get the hang of it tho :D