Search results

  1. rugbykirsty87

    Latest Photos.

    Well, i have lost 5 stone on and then gained half a stone, which I am now getting off very slowly with the help from WW. I went out on a school reunion last night and I hadn't seen a lot of people for 9 years.
  2. rugbykirsty87

    Im back

    Breakfast - 3 x Toastie White Warburtons Butter - Marmite - Apple - WW Tomato Soup - Wotsits - WW Chocolate Brownie
  3. rugbykirsty87

    Im back

    Hi all, Well I'm back to shift the weight that i have put on over the past 3 months (approx 7lbs) and then I want to loose more. I hit my weight loss target of 5 stone loss (from 16 stone 9lbs to 11 stone 9lbs) in June, but over the past 3 months I have been in and out of hospital. I had a...
  4. rugbykirsty87

    How Far Are You From Goal?

    I hit my target this morning 5 stone gone - 16stone 8lbs to 11stone 8lbs x
  5. rugbykirsty87

    How Far Are You From Goal?

    2lbs til my 5 stone loss
  6. rugbykirsty87

    How Far Are You From Goal?

    8lb til my target, 2stone 8lb til the doctors target.
  7. rugbykirsty87

    RugbyKirsty87 Final Road to Target (swapped from Slim Fast)

    Still going well on this. Had my 4th WI and another 1.12lbs loss, which brings me to an 8lb loss in 4 weeks. First silver 7 for me on WW. I update my food diary using esource but I just thought id update. So far, so good :)
  8. rugbykirsty87

    Total Solution Alana's transition from propoints to TS diary

    Welcome back to the WW world Alana, im still loving it :)
  9. rugbykirsty87

    Gallstones, Pain Relief and Nutrition

    im now due to have surgery. ive been put on the waiting list. i have 4 gallstones the size of marbles.
  10. rugbykirsty87

    RugbyKirsty87 Final Road to Target (swapped from Slim Fast)

    Another week done, i thought i would have had a gain, but ive been fortunate enough to have a lb loss. Slow and steady but its all mounting up. x
  11. rugbykirsty87

    Total Solution Alana's transition from propoints to TS diary

    Maybe WW will be the best solution for you for now. Theres no harm in going back to WW :)
  12. rugbykirsty87

    RugbyKirsty87 Final Road to Target (swapped from Slim Fast)

    Sorry everyone, i havnt been updating this. I follow other blogs on here, but ive been updating my food diary on WW online and getting into a habit of tracking so keep on forgetting this. ive been within pp this week apart from Wednesday when I had a nice big dinner using some weeklies. I...
  13. rugbykirsty87

    Total Solution Alana's transition from propoints to TS diary

    If u ever get a chance to go to bedford boots, they do it :) x
  14. rugbykirsty87

    Total Solution Alana's transition from propoints to TS diary

    When you weigh in boots, u should have ur body fat reading for another 20p extra. Its well worth it, i bet thats lowered.
  15. rugbykirsty87

    RugbyKirsty87 Final Road to Target (swapped from Slim Fast)

    unless i just didnt read it correctly, it could well be my bad! x
  16. rugbykirsty87

    RugbyKirsty87 Final Road to Target (swapped from Slim Fast)

    yep when i signed up and started tracking my foods on friday i went over, so it deducted my weeklies off
  17. rugbykirsty87

    RugbyKirsty87 Final Road to Target (swapped from Slim Fast)

    ah i have options all stocked up :) my said 47 online :/ xx
  18. rugbykirsty87

    Total Solution Alana's transition from propoints to TS diary

    I know what that feels like battling on. Long Journeys are the hardest but the best in the end. Mine been 3 long years with possibley another to go!
  19. rugbykirsty87

    Total Solution Alana's transition from propoints to TS diary

    Wow, you have great determinition x
  20. rugbykirsty87

    Total Solution Alana's transition from propoints to TS diary

    How long u staying on TS for? x
  21. rugbykirsty87

    RugbyKirsty87 Final Road to Target (swapped from Slim Fast)

    Yesterday was a good day for me too. I went to the breakfast buffett and stuck to plan. Porridge and fruit Salad. I went to a christening and didnt have anything from the buffett but 1 choccie finger and 1 digestive buiscuit. I waited until i got home and had a pointed controlled lunch and...
  22. rugbykirsty87

    Total Solution Alana's transition from propoints to TS diary

    Thanks hun, I signed up on Friday night, as i had a crap day i still counted friday (which included a bar of milkyway, 100g), so it took a bit chunk of of weeklies off, but ive only used 1 more since then x
  23. rugbykirsty87

    Total Solution Alana's transition from propoints to TS diary

    Hey hun, Well Done on ur weekend. Hope ur feeling better. Ive swapped to Weight Watchers now, just a quick question, did u eat all your propoint weeklies and still get a good loss? x
  24. rugbykirsty87

    RugbyKirsty87 Final Road to Target (swapped from Slim Fast)

    Im using esource to track my eating for weight watchers. Im allowed 28 points plus the 47 weeklies. Today i have had Banana (0) 2x WW Malted Danish (3) Olive oil spread (1) I tbsp Marmite (0) 2x WW malted danish (3) 1tbsp Tomato Sauce (1) 10g Bernard Mathews Turkey Ham (0) Mini...
  25. rugbykirsty87

    struggling

    Thankyou hun . I went and subscribed to weight watchers online tonight, first day was today :)
  26. rugbykirsty87

    RugbyKirstys Road to Target

    Good evening all, Ive decided to swap to weight watchers pro points. Ive set up an online diary and have signed up for 3 months. Thankyou very much for all of your support through my weight loss journey with slimfast and if you would like to track my progress you can go on...
  27. rugbykirsty87

    RugbyKirsty87 Final Road to Target (swapped from Slim Fast)

    Good Evening All, Well, ive made a decision to move to weight watchers from slim fast. A bit of background on me, Ive lost just under 4 stone (3 stone 12lbs) since the 28th August 2009, im a slow loser!! I have my graduation on the 10th July and want to get to my ultimate target of 11st...
  28. rugbykirsty87

    struggling

    Thanks Anya, Im really struggling to get my exercise in at the moment as im doing 12 hour days at uni currently to get my dissertation done in time. Im back up to 12st 10.8 from today. Really struggling to keep the faith, i have 1st 3lb til i get to where i want to be. I am thinking about...
  29. rugbykirsty87

    struggling

    ill admit 3 weeks i havnt been totally on plan, but even when i am i dont tend to lose as much as others do. I am updating my diary dailey even when i have been off plan and on. I exercise in some way dailey and drink 2 litres of water a day x
  30. rugbykirsty87

    struggling

    I did help really. ive been on slimfast for 4 months and i havnt even been able to lose a stone. :( I want to be able to get down to 11st 7lb by my graduation on the 10th July as it seems like my target is getting further and further away. Please someone help, even if its just a kick up the bum!
  31. rugbykirsty87

    RugbyKirstys Road to Target

    This morning ive had. 2x Granary bread Olive Oil Spread Marmite Im off shopping later to finally get some food. Ive gotinto a size 14 top from dorothy perkins. Woohoo!
  32. rugbykirsty87

    RugbyKirstys Road to Target

    Ive had 2 crumpets and marmite. Ive then had half a quieche (400 cals) and 4 mini waffles (130 cals) and Mini Cheedars.(113 cals) I also had a WW Tofee cheesecake (185 cals) Lemon Drizzle slice (70 cals) and choc buiscuit (90 cals) I walked to work which took 20 minutes fast walking Got...
  33. rugbykirsty87

    RugbyKirstys Road to Target

    Definatley feeling crap today but im not under cals, so far. Ive had 2x Crumpets olive oil spread and marmite (223) I then went to uni and had a mare, I didn't reach for anything to eat so i waited until i met with my friend and I had quarter chicken breast and chips (475 cals) and a SF bar...
  34. rugbykirsty87

    RugbyKirstys Road to Target

    Hey hun please come and wollop them off. Ive upped my exercise now and still not making a difference. My target of getting to 11 and a half stone by July seems further away now but ill get there in the end. Suppose its just another down side to PCOS really.
  35. rugbykirsty87

    RugbyKirstys Road to Target

    Today, I have walked for 20 minutes very fast walking. I have had a 300g fruit sald ( approx 150 cals) 250ml of orange juice (100 cals)
  36. rugbykirsty87

    RugbyKirstys Road to Target

    Today, i have had 2x Granary bread, olive oil spread, Marmite (239) 250ml Fresh Orange juice- Met a friend for lunch today and I had Cheese and Tomato Panini - 549 cals Chips - 398 cals Fresh Fruit and Natural Yoghurt - (290 cals) I also had half a queiche lorraine, and sald and then...
  37. rugbykirsty87

    RugbyKirstys Road to Target

    Today, Im having a dine in dinner tonight, as my mum put some money in my bank account for my birthday for one. So, i know I wont be having a great healthy dinner today, so I havnt had any breakfast (lots of water) and Ive got some lunch and a dine in from M and S My lunch will be Cheese and...
  38. rugbykirsty87

    RugbyKirstys Road to Target

    So yesterday I went to a STEPS concert. I didn't have much to eat really yesterday. I had 2x Granary bread with olive oil and marmite (239 cals) and toffee popcorn - (105 cals) I had a can of rentless at the 02 arena. - (230 cals) I then had 1x Granary Bread - 92 cals 60g of Mild cheddar...
  39. rugbykirsty87

    RugbyKirstys Road to Target

    Well i went into topshop yesterday and I tried on a size 14 :) It FIT!!!! Could not believe it. So the first picture (with the pink cardi) is me yesterday on my birthday and then the one with the purple top on is the top i tried on and brought in TOPSHOP!!! I wont lie I didn't eat properly at...
  40. rugbykirsty87

    RugbyKirstys Road to Target

    Well as its my birthday today I havnt been on plan today. Ive had 2 boxes of macardo sticks, a packet of skittles, Burger and chips from Wetherspoons and a slice of chocolate fudge cake too. For once i dont feel guilty, as I will still do a workout this evening, and I got into a size 14 from...
  41. rugbykirsty87

    RugbyKirstys Road to Target

    Morning!!! I had my two snacks before I went to work and then I had my shake when I came home. I had a snack at work which was cucumber and carrotts. Twas yummy! This morning, I have had a Shake and a small banana (1/2 a snack) Ive had my evening meal in the middle of the day again, as im...
  42. rugbykirsty87

    RugbyKirstys Road to Target

    Thankyou, I havnt even lost a stone yet on SF but im happy to have been able to maintain the loss I have made so far and then add a bit more on top x
  43. rugbykirsty87

    RugbyKirstys Road to Target

    So today, as I have nothing in my freezer, Im having my evening meal this lunch time. Im having 3 slices of Granary bread (276) with mushrooms and olive oil spread (55 + 13 cals) andhalf a teaspoon of oil (62.5) = 406 cals. 50g of fat free yoghurt - 40 cals Baked Wotsits - 95 cals So thats...
  44. rugbykirsty87

    RugbyKirstys Road to Target

    Morning All, Well i now have milk in, so i can have my shakes again. Im going to be having my evening meal for lunch as I will be leaving for work at half four and not back till gone 9.00 I will be doing a double workout today aswell. Want to get down to 12.st 6 by Friday, thats 2.8lbs to...
  45. rugbykirsty87

    RugbyKirstys Road to Target

    Had my meal out tonight. I had 3 smiley faces potatos and 5 pieces of scampi with some veg.. My pudding was A slice of jammy dodger cheesecake.I had 700 calories to have in the end and I know for definate my dinner somthing similar 250 calories/300 cals so the rest will go on the cheesecake. Yummy.
  46. rugbykirsty87

    RugbyKirstys Road to Target

    Yep I am, but currently havnt been using the shakes as im trying to adapt to using the same amount of calories as whats in the shakes and the cals and meals.
  47. rugbykirsty87

    RugbyKirstys Road to Target

    Snack 1- 25g of Toffee Popcorn - 105 cals Lunch- 4 crispbreads with marmite - 120 cals French Fries Crisps - 84 total number of cals - 204 cals So, I have 2 snacks and dinner left and still a double workout to do. I will get the workout done by 2 and then i can have dinner tonight not...
  48. rugbykirsty87

    RugbyKirstys Road to Target

    So, yesterday wasnt the best of days yesterday, food wise but im soo thankful that I did a double workout and will do the same again today. So, I met my friend for some shopping, which we did (i got a lovely top a size 14!, wohoo!) and then for our dinner, we were going to go to Harvester but...
  49. rugbykirsty87

    Total Solution Alana's transition from propoints to TS diary

    All Ill say hun is Men!!! I feel like that somtimes with my otherhalf, I just grin and bare it Well done for not reaching for food though, I tend to do that when im stressed, or annoyed. Btw you can always talk to me, so please dont feel ur lacking in friends :)
  50. rugbykirsty87

    RugbyKirstys Road to Target

    my lunch today has been, 2 potato waffles which I put in the toaster and 1 scrambled egg. Along with 2 kiwi fruits. -- The waffles were 105 cals each and the scrambled egg was 100cals. 310 cals altogether. Kiwis were 15 cals each, so 30 cals. As im going out tonight but I don't know where im...
  51. rugbykirsty87

    RugbyKirstys Road to Target

    So, i felt a bit dizzy, so i decided to eat somthing, which ended up eating too much. I had French Fries - 84 cals WW cookies - 85 cals 2 x chocolate buiscuit bars- 180 cals I did a doubleworkout as I felt so bad, im doing a double workout again tomorrow and then back to single workouts...
  52. rugbykirsty87

    RugbyKirstys Road to Target

    I had my doughnut! I also had a fat free yoghurt. Today: Ive had porridge and dried fruit. Im going to do a workout later on, and then im off to meet my friend for a tad of retail shopping :)
  53. rugbykirsty87

    RugbyKirstys Road to Target

    My dinner is a Lasgane WW, (247 cals but I have added some cheese, so its its upped to 300 cals) and then I have my doughnut for pudding. I still have 200 cals left, as I have only had 1 snack today Had my doughnut! Yummmmmmy!
  54. rugbykirsty87

    RugbyKirstys Road to Target

    A snack ive had is celery and tomato sauce :)
  55. rugbykirsty87

    RugbyKirstys Road to Target

    Awh Thanks hun. I sound so sad when i go out for meals as I always ask for the childrens menu, or I check out the website of the place im going to before I go out so im more aware of what im eating. i know im going out tomorrow evening for dinner and Sunday evening and its my birthday on...
  56. rugbykirsty87

    RugbyKirstys Road to Target

    My lunch has been a WW tomato soup (79 cals) & 3 crispbreads with olive oil spread (90 cals ) so lunch was 169 cals
  57. rugbykirsty87

    RugbyKirstys Road to Target

    Well this morning so far I have had a chocolate and vanilla shake. I'm not doing a workout today as ive had a headache for the past 2 days so I dont want to risk it. We have Jam Doughnuts in the kitchen and admitedly I will have one, and that will be 2 snacks. So breakfast - Shake Snack-...
  58. rugbykirsty87

    Total Solution Alana's transition from propoints to TS diary

    I have also done the same things with the list. Infact I have a picture of me at my biggest in my purse and my 'list' of why I wanted to lose weight. Ive updated the list once or twice but the foundations remain the same. The biggest motivation is looking at the old photo of me and saying im...
  59. rugbykirsty87

    RugbyKirstys Road to Target

    Weigh day this morning. Im back up to 12.8.6 but thats better then it was mid week. Back to shakes and proper food ;) bring on the lower end of the 12s.
  60. rugbykirsty87

    Do you have PCOS?

    Defy the docs thats my aim for when times right. Ive made a start by losing 4 stone. Another stone to go.
  61. rugbykirsty87

    Total Solution Alana's transition from propoints to TS diary

    Sounds like you've got things sussed Alena xx
  62. rugbykirsty87

    RugbyKirstys Road to Target

    my eating has been all over the place at the moment, ive had 2 Chocolate buiscuit bars (90 cals each) Apple (small 50 cals) Walkers baked stars (90 cals) 1 glass of skimmed milk - 90 cals 1 wrap Tomato Sauce WW Cookie pack (88 cals) 1 lemon drizzle slice (70 cals) 1 Hot cross bun - 1...
  63. rugbykirsty87

    RugbyKirstys Road to Target

    I havnt had any breakfast yet today. Going to have a shake soon. Im doing some of my dissertation and then maybe a workout. Im feeling a bit rubbish today. Im not going to delude myself ive put weight on this week. And its probebly reintroduction to chocolate in my diet!
  64. rugbykirsty87

    How was Easter for you all?

    i had a good ish day food wise, i broke my 40 day lent promise, and had a milk tray choccie and then a terries chocolate orange over 2 days on Easter Sunday and Monday. Im back to no chocolate now
  65. rugbykirsty87

    RugbyKirstys Road to Target

    Ive also had my shapers wrap (239) salt n vinegar hoola hoops (128) and rock cake (135) = 502 cals
  66. rugbykirsty87

    RugbyKirstys Road to Target

    Today I have had. Half a bar of honeycomb. I am off out for lunch soon at hungry horse. Not sure what im going to have yet. Went to the Hungry Horse and had 2 small sausages, rice and salad and one chicken gougeon. I had a childs meal. Unfortunatley on the meal it doesnt say how many calories...
  67. rugbykirsty87

    RugbyKirstys Road to Target

    Thought id update my food diary whilst I had the chance now. Not sure what the calories are of everything but I probebly went over. Breakfast- WW Marshmellow Sandwhich - 54 cals SF BBQ Nachos - 94 cals Diet Coke (this was whilst my friend and boyf had a mcdonalds!!!!) - 2 cals Catherdal City...
  68. rugbykirsty87

    RugbyKirstys Road to Target

    Went to brighton yesterday. Had s kids meal in Harvester and walked loads. Weighed myself this morning and im 2lb up from friday, so its back to workouts today and tomorrow to try and get the weight off and no more choccie. Xx
  69. rugbykirsty87

    RugbyKirstys Road to Target

    Today, Ive had the rest of my terries chocolate orange, so that is now gone. I have also had Prawn Mayo Sandwhich - 286 cals Boots Shapers Onion Rings - 57 cals Chocolate mint nougart shapers bars- 81 cals Im going to have a pretty low cal meal and a pud and thats it. Im also doing a...
  70. rugbykirsty87

    RugbyKirstys Road to Target

    I havn't calorie counted today but I have written down what ive eaten. Ive had Banana slimfast shake 1 chocolate from a milk tray 1 custard cream buiscuit 2 M and S hot cross buns 1 packet of Salt and Vinegar Hoola Hoops Quarter of a Terries Chocolate Orange - 2 slices of Beef 1 slice of...
  71. rugbykirsty87

    April Challenge

    u have 2 shakes (230 cals each), 3 snacks (100 cals or less) and an evening meal of 600 cals x
  72. rugbykirsty87

    Annya - rock cakes

    I made 12 of them, thats just the first tray i could take the photo of :)
  73. rugbykirsty87

    On or Off the pill

    You could ask your GP to go on a pill that increases the hormones in your body week by week like in your body. I tried a lot of pills and the one that has finally stuck with me, is Trinovum. Its a tri-phasic pill. each week the hormones increase stop the increased appitite and it works for me. x
  74. rugbykirsty87

    Annya - rock cakes

    Ive never made Rock Cakes before, but i made these today. This is how they came out.
  75. rugbykirsty87

    RugbyKirstys Road to Target

    ive done my double workout. 50 mintes full pelt, was not a pretty sight. I have had a chocolate milkshake for breakfast Banana for snack. Ive had a handfull of tootti fruities (88 cals approx) then ive done a double workout (50 minutes) Lunch has been - 1 M and S hot cross bun and a...
  76. rugbykirsty87

    RugbyKirstys Road to Target

    Woke up late today, I have had my breakfast (choc and vanilla shake) and a banana. Im going to wait til 1 and do a workout and then start doing some cooking. Im making Rock Cakes (Anyas recipe) and Toad in the hole for dinner tonight.
  77. rugbykirsty87

    RugbyKirstys Road to Target

    Well, my boyf has asked if I want to go to Harvester for Dinner. I have 800 cals to play with so im going to sort out what dinner I can have. absolutley spoilt for choice in harvester. So yummy, i had 700 cals to play with, as I had a pky of WW cookies between lunch and going out, and I had a...
  78. rugbykirsty87

    RugbyKirstys Road to Target

    Decided against a workout today, as im going to be a double one tomorrow. I have had a chocolate shake and a banana. Im going to have a WW can of soup and some crisps for my lunch and then dinner will be home made toad in the hole with salad. :)
  79. rugbykirsty87

    RugbyKirstys Road to Target

    Weighed in this morning for my first Friday WI. Ive lost 1.2lbs!! Im 12stone 7.4. Get In!!!!!!! This morning so far, ive had nothing to eat. Am just going to make a Choc shake, wait an hour and then do a workout :)
  80. rugbykirsty87

    Im back..... sort of!

    Welcome Back! x
  81. rugbykirsty87

    Annya - rock cakes

    im getting the ingrediants for this tomorrow and will give it a go :)
  82. rugbykirsty87

    RugbyKirstys Road to Target

    Feeling very proud of myself. Went to the cash point today to get some money for the bus, but as i could only get £10 out I went to the shop and brought some WATER!!!! just to break a note, then went into another shop for some milk and then off to my grandmas. I had 800 calories I could have...
  83. rugbykirsty87

    RugbyKirstys Road to Target

    I've done my workout, and ive just had my lunch so I wont be having anything at my grandmas. Im gunna stock up on de caf tea when im round hers instead. I have had 1 wrap with salad and a dash of Tomato Sauce - 135 cals and a 3 slice fruit slices from tesco.( 49 cals for 1 slice) ------- Lunch...
  84. rugbykirsty87

    RugbyKirstys Road to Target

    Thankyou, im feeling a difference in my clothes already :)
  85. rugbykirsty87

    Total Solution Alana's transition from propoints to TS diary

    Your in the 12s!!!! Congratulations hunni!! xx
  86. rugbykirsty87

    RugbyKirstys Road to Target

    Didnt have banana and yoghurt in the end, I had a WW Cheesecake whcih was 177 cals. 1 day left before WI and im feeling confident, I would love to be 12.7 or lower. Ive been doing workouts every single day this week (well when i didnt do one on Tuesday I did double on Wednesday) and im feeling...
  87. rugbykirsty87

    RugbyKirstys Road to Target

    After my double workout, i have also changed the furniture round in the bedroom.(very sweety!), im having a low calorie meal or 6 mini waffles (160 cals) and 1 chicken burger (200 cals) and some salad. Im also going to have a banana and some yoghurt. Heres to a good weight loss on Friday! :)
  88. rugbykirsty87

    RugbyKirstys Road to Target

    Afternoon All, I did my double workout this morning. I did a 50 minute workout, 10 minute warm up, 30 minutes (4 sets of the circuit) weight training and then a 10 minute cool down. I felt shattered after doing the usual two sets but i knew if i wanted to see the numbers go down then i had to...
  89. rugbykirsty87

    RugbyKirstys Road to Target

    So, last night I had my dinner and then a bit later on I had a WW pudding. I had Caramel Crunch. !77 cals. That was all I had. Today, as I didn't managed to get a workout in, in the end yesterday im doing a double workout today so 4 circuit sets and a warm up and cool down. I felt so guilty...
  90. rugbykirsty87

    RugbyKirstys Road to Target

    I failed. Moamo are 88 cals a block, so thats two snacks and for my dinner i have another 1/4 of garlic bread (145) and a fish and chip dinner(401) = 546 cals. I have one other snack left but dont think ill use it. Im quite tierd so im not going to do my workout tonight im going to do double...
  91. rugbykirsty87

    RugbyKirstys Road to Target

    So, last night we had a friend come round for dinner to Sample my famous Omlettes, I make a mean Omlette! :) I usually make them with loadsa cheese and 3 eggs, but as i was fancying some potato last night I decided not to have an omlette (as it usually means chips aswell and wouldnt have enough...
  92. rugbykirsty87

    RugbyKirstys Road to Target

    Thanks Alana, im glad thats what i did in the end, i feel shattered after doing it, but once ive done a round im much happier and have a spring in my step :)
  93. rugbykirsty87

    RugbyKirstys Road to Target

    Im looking forward to more weight coming off from now on, and hoping my goal is closer then it was before. Only a stone to go and with the amount of exercise im doing I hope it comes off quite quickly :)
  94. rugbykirsty87

    RugbyKirstys Road to Target

    Thankyou :)
  95. rugbykirsty87

    RugbyKirstys Road to Target

    Ive finally done it! ive lost my 1lb to get to 4 stone loss! So flipping happy. 14lbs to go till target. My perseaverance has finally paid off. Today i have: done my workout and Breakfast: Strawberry Shake Snack- Tesco light choices Cranberry fruit slices (boyfriend has one slice so I only...
  96. rugbykirsty87

    Total Solution Alana's transition from propoints to TS diary

    You are looking fantastic Alana! Absolutley amazing :) x
  97. rugbykirsty87

    RugbyKirstys Road to Target

    Thankyou, a 3lb loss would be great this week but 1lb ill be extra happy with to lose my 60lb overal. Ive been doing my workouts for the past 2 days and im feeling great from it now.. So Happy to be able to do them like I used to :) Good luck with your journey :)
  98. rugbykirsty87

    Dee Dee mini mission

    Best of luck Dee :)
  99. rugbykirsty87

    RugbyKirstys Road to Target

    This morning I have had Breakfast - Strawberry Shake Snack - WW Cookies I don't know what Im going to have for snacks yet, but im going to have a mid morning workout, about 11 o clock after doing some work, and then have a Chicken salad for lunch ( I have some left over chicken from last...
  100. rugbykirsty87

    RugbyKirstys Road to Target

    I was 1 snack and 50 cals left. so ive had a WW marshmellow (48 cals) and a banana (100 cals)
  101. rugbykirsty87

    RugbyKirstys Road to Target

    Hurray! Ive had a pretty good dinner, Im quite pleased. 125g of Stirfried Chicken - 130 cals 80g Pasta- 280 cals 100g Pasta Sauce- 22 cals 150g Fat Free Strawberry Yoghurt - 118 cals ---- 550 cals -----
  102. rugbykirsty87

    Total Solution Alana's transition from propoints to TS diary

    could u not say your just not hungry, or ull eat when u get home? xx
  103. rugbykirsty87

    RugbyKirstys Road to Target

    I have finally been able to do a full intensity workout without feeling dizzy or blacking out.. Im looking forward to carring on with the workouts I once used to do :) x
  104. rugbykirsty87

    RugbyKirstys Road to Target

    Decided to do my measurements to see if that can cheer me up Before: Bust: 43 3/4 inches Waist- 39 inches Hips: 43 1/2 inches Abdomen: 42 inches Thighs: 24 1/2 inches Upper Arm: 15 inches Now: (31 March 2012) Bust: 38 inches Waist : 35 inches Abodemen- 41 inches Hips- 40 inches Thigh: 24...
  105. rugbykirsty87

    RugbyKirstys Road to Target

    Thankyou, ill still be classed as overweight, but theres no way i can get to 10stone. x
  106. rugbykirsty87

    RugbyKirstys Road to Target

    My target weights 11 stone 8. I would like to get there by July, but its taken me 4 months to lose 10lb so far so im hoping to lose some more pretty quickly.
  107. rugbykirsty87

    RugbyKirstys Road to Target

    Thankyou hun, I don't know what im going to do if I dont get to 12st 8 soon. Ive gone through all my calories for this week and I should be losing as ive been under 1500 every day xx
  108. rugbykirsty87

    RugbyKirstys Road to Target

    Well, im getting ever more annoyed with my stupid body and that it doesn't want to co-operate with weight loss. This morning I seemed to have put on a lb overnight! Im doing so much exercise this weekend, anything to get this weight off So far ive had - juicy Fruit Twist Fruit Salad - 151 cals...
  109. rugbykirsty87

    Fed up.

    Please someone help me, my body just doesnt want to lose weight anymore. Ive been on slimfast since January and have managed to lose 10lbs to add on top on what ive already lost. I would love to lose another 1st 4lbs by July, which theoretically should be a very easy but my body doesnt want to...
  110. rugbykirsty87

    RugbyKirstys Road to Target

    Thankyou. Ive just walked from one side of town, down the embankment to the other side of town for uni this afternoon. I went into wetherspoons and ive had a ploughmans sandwhich with Salad (599 cals) so its a shake tonight with my other 2 snacks I have left. Ive had one of my snacks. I had a...
  111. rugbykirsty87

    Total Solution Alana's transition from propoints to TS diary

    Thankyou hun, im going exercise crazy this weekend i need the weight off
  112. rugbykirsty87

    Daniel's Desperation Diary

    Thats the beauty with slimfast for ur evening meal u can have the craving but u have them just a healthier version to get into the mind set of healthy eating.
  113. rugbykirsty87

    Total Solution Alana's transition from propoints to TS diary

    Sounds like everything is going well for you. Im getting frustrated with a 3 week plateu my body is refusing to break!!
  114. rugbykirsty87

    April Challenge

    Good Luck with the challenge this month. I wont join you as i set a target of 4lb last month and my body was such an arse i couldnt even lose that! I think ill get more disheartened if I cant lose 2lb let alone anything else
  115. rugbykirsty87

    RugbyKirstys Road to Target

    Im getting so frustrated. My body just doesn't want to lose the poxy lb I am so desperate to lose to reach 60lb loss. Im going full pelt with exercise this weekend, I don't care anymore I want this lb off by Monday. Snack - Seasonal Fruit Platter (111 cals) Breakfast - Slimfast Shake-...
  116. rugbykirsty87

    Daniel's Desperation Diary

    You can still have pizza, but have a shop brought pizza thats under 800 cals, it is possible :)
  117. rugbykirsty87

    Saving snacks

    Personally ive never done it but im sure there isnt any harm in it
  118. rugbykirsty87

    Daniel's Desperation Diary

    Good Luck Daniel. :)
  119. rugbykirsty87

    RugbyKirstys Road to Target

    Awwh Thanku :) Yesterday, I had 2 wraps and a Toffee Cheesecake from WW for my dinner, and another pack of WW Cookies for my snack. I did lots of walking. Today, i have had a home made Porridge (130) and a packet of WW cookies (snacks) Im going to have 2 wraps with lots of salad for my...
  120. rugbykirsty87

    ProPoints Alana's Weight Loss Diary

    when i say brave, i mean it more from a I couldnt give up food, point of view, brave. I think Slim Fast is the most extreme I could cope with. Im getting bored as my weight isnt shifting but Its done it before, so im just hoping it jump starts again. Good Luck with it :)
  121. rugbykirsty87

    ProPoints Alana's Weight Loss Diary

    If its what makes you happy then go for it, but i have to say your very brave. I couldnt do a VLCD. I think if u stick to WW the weight will start moving again, just a little bit of persaverance :)
  122. rugbykirsty87

    RugbyKirstys Road to Target

    Thanks! Yeh i hate it when u get a craving that wont go away!
  123. rugbykirsty87

    RugbyKirstys Road to Target

    in my maxi dress :)
  124. rugbykirsty87

    RugbyKirstys Road to Target

    Todays not been to bad, i did 40 minutes of walking along the embankment and then went to nandos. So ive had so far. Breakfast - 2xWW Cookies (89 cals) WW marshmellows - (56 cals) Lunch + Snack - Nandos - Chicken Burger and Chips (334 for the chicken breast burger and 357...
  125. rugbykirsty87

    RugbyKirstys Road to Target

    Everythings gone straight out the window today, didnt get to finish things we were doing til gone 3, so i had a working lunch. I ended up with a chicken ceaser wrap and some wotsits, and some fruit gums. and a bottle of energy drink. Whooops. Lots of walking tonight then me thinks.
  126. rugbykirsty87

    RugbyKirstys Road to Target

    Tomorrow, its my last ever lecture for sociology and one of my main core subjects, so we're having a mini party. I aparently have been made a vanilla cupcake.... (calories!!! ahhhh!) So Brekkie will be Slim Fast Shake Cupcake - Snack (maybe 2) Lunch - SF bar or Fruit Salad Snack -...
  127. rugbykirsty87

    ProPoints Alana's Weight Loss Diary

    Give your body time to adjust, ive become obssessed with weigh ins so now ive decided to weigh in Every Monday, and then every Friday.
  128. rugbykirsty87

    RugbyKirstys Road to Target

    Ive had Porridge for breakfast (214 cals) Quavers- (snack) Subway mini Veggie Delight (kids pack) - 171 cals 2x WW Cookies ( Snack) WW Marshmellow (48 cals, these are going to be added to the calories from lunch) Dinner- 1/2 pkt of Stuffed Pasta Garlic Bread = 515 cals Snack-...
  129. rugbykirsty87

    PCOS and Weight Loss ?

    I also have PCOS and struggle with Weight loss too. The amount of effort I put in and the amount of weight i loss each week doesn't correlate at all. If you have any issues with weight loss and PCOS you could ask your GP to refer you to a PCOS dietitan? I saw one at my local hospital (she was...
  130. rugbykirsty87

    ProPoints Alana's Weight Loss Diary

    How did ur sneeky weigh in go this morning? x
  131. rugbykirsty87

    RugbyKirstys Road to Target

    Morning, Well ive composed myself and im ready to slog it out a little bit more. So here I am, back at uni and raring (ha) to go. So, I've had a porridge this morning (214 cals) and thats it. Im in uni until 2pm today.
  132. rugbykirsty87

    RugbyKirstys Road to Target

    Piddled off beyond believe. Didnt lose what I wanted, I didnt cheat this week, did exercise and im 12stone 9.6lbs Not even a lb off. Why do i bother somtimes :(
  133. rugbykirsty87

    RugbyKirstys Road to Target

    I completed my mile in 16 minutes 29 seconds. I walked half and ran half. :) So, Ive had Breakfast- SF Bar WW Cookies - Snack Lunch- WW Bagel - 155 cals Olive Oil spread- 55 cals Marmite - 0 Velvet Crunch Crisps - Snack dinner- yorkshire pud with beef and gravy - 350 cals WW yoghurt...
  134. rugbykirsty87

    RugbyKirstys Road to Target

    Morning, Well this morning, Ive had a meal bar and thats been it. Im doing the Sport Relief mile today, and weigh day tomorrow.
  135. rugbykirsty87

    RugbyKirstys Road to Target

    Found an old photo of me. Im disgusted
  136. rugbykirsty87

    RugbyKirstys Road to Target

    Morning All. Morning!!! What a lovely sunny day it is. :) Well today, I have a day of work,work and more work. I woke up late this morning, So I didnt have any breakfast. As it was so late waking up i thought there was no point so i popped to subway. I got a footlong, but i got a...
  137. rugbykirsty87

    Hello

    Nope its not a stupid question, but nope i dont weigh more. You tend to go to the loo more though!
  138. rugbykirsty87

    RugbyKirstys Road to Target

    Awh Thanku sweetie. Roll on graduation is what I say. Ive even managed to sort out an exercise routine over the easter period when ill be working in the library at uni. Going to get going on the bleep test soon. Everything feel so much better, I can now finally hear my lectures, im not afriad...
  139. rugbykirsty87

    RugbyKirstys Road to Target

    awwwh, thankyou hun. You've made me blush! I am so happy that I have managed to lose this weight, its basically been all the way through uni ive managed to do it. Which has made me so much happier too. I want to be able to go to graduation in July and say ' I have lost 5 stone' and it will be...
  140. rugbykirsty87

    RugbyKirstys Road to Target

    Yeh im really happy! Its been a long hard slog that is finally coming to an end. Im hoping this last bit of weight wont take long to shift but u never know. Im going to start exercising as of tomorrow aswell. Just to help shift the rest. It is amazing seeing the clothes sizes come down. I was...
  141. rugbykirsty87

    RugbyKirstys Road to Target

    Im feeling pretty good about this week, first week of being full pelt on the weight loss wagan. I have 1lb til ive surpassed 60lb loss, and 1 stone 2lbs till ive hit my target that i dont aim to be moving again :) Ive just put some linen trousers on from last summer, Kaki size 16 from Primark...
  142. rugbykirsty87

    RugbyKirstys Road to Target

    Yeh the one i had were the dial ones that but these are always right and are in line with my doctors. Theyre actually my new besy friend especially when they show a loss!
  143. rugbykirsty87

    RugbyKirstys Road to Target

    I have some digitial scales I got from Argos many moons ago. I threw away the other scales i brought from Asda as they were 10lbs out xx
  144. rugbykirsty87

    ProPoints Alana's Weight Loss Diary

    just dont attempt that. :) I can do them better then i could before, because i finally flex my hips! :)
  145. rugbykirsty87

    ProPoints Alana's Weight Loss Diary

    Bravismoo are like my gods!
  146. rugbykirsty87

    RugbyKirstys Road to Target

    Morning All, Well i weighed myself this morning to see what my weights done, and im back down to 12stone 9.0lbs, So im hoping to lose another lb by Monday. Im meeting a friend for lunch today, and i have a feeling my boyf will want to go to McDonalds as we are seeing our friends performing...
  147. rugbykirsty87

    Thinking of joining you

    My losses varey dramatically, I also have PCOS which is a contributing factor. Ive lost 10lbs so far, and have another 1stone 2lb to go until ive reached my ultimate target. Im hoping to achieve this within the next 3 months on slim fast. It is a great plan, and is very easily adapted if one day...
  148. rugbykirsty87

    ProPoints Alana's Weight Loss Diary

    congratulations on getting into the 14, great feeling isnt it? I know what you mean about non shrinking boobs. I went to the GP and asked for a boob reduction and she said i had to lose weight first as a lot of my weight is carried around my front. I have gone from a 38E to a 34/36FF/G...
  149. rugbykirsty87

    Hello

    yep u can have any snacks as long as they are 100 cals or under
  150. rugbykirsty87

    RugbyKirstys Road to Target

    Afternoon All, Yesterday was a good day in the end. I didnt snack and have anything extra then I had planned. Seeing the sun out today, made me realise even more why I want to lose this last bit of weight. I need to get to target so i can enjoy the weight ive lost and feel so much more...
  151. rugbykirsty87

    RugbyKirstys Road to Target

    Morning all. Well I have my DVD ready to start on Saturday once my coursework is up to date this week. Im cooking toad in the hole tonight, but im finding it hard to work out calorie content of it. Im going to have salad with it aswell. Im going to have my 3 snacks and a ham salad today...
  152. rugbykirsty87

    RugbyKirstys Road to Target

    LAst night I had my lasagne, and salad and then fruit salad. It was absolutley amazing. Today, i had a scan to see what was wrong with my stomach. I have 4 small stones in my gallbladder that are the size of marbles. I have possible IBS aswell. Im falling apart. Today, i have had SF Bar -...
  153. rugbykirsty87

    RugbyKirstys Road to Target

    Im still here and i still havnt had anything extra! So proud! :)
  154. rugbykirsty87

    ProPoints Alana's Weight Loss Diary

    Things get in the way hun things to maybe be a slower loss. U had a very hectic weekend and i couldnt imagine it be easy not to have things eat but at least u tracked what u did have. Last week I had a 3 course meal one day, sweets another day and then i went away for the weekend and i had...
  155. rugbykirsty87

    RugbyKirstys Road to Target

    Why am i doing this to myself. i am sitting in whats known as the campus centre at uni, where they serve breakfasts, lunches etc and all i can smell at the moment im flipping fry ups! there have been people coming in and who have said hello to me, where im sitting (as im on the other side of the...
  156. rugbykirsty87

    RugbyKirstys Road to Target

    Morning, weighed myself this morning and I was 12stone 11.8. I just cant take a habit out of me. lol Im quite pleased considering Im bound to be heavier. So this is the start of 3 months on non stop dieting. 3 months to lose a stone. I hope I can do it considering its taken me 2 nearly 3...
  157. rugbykirsty87

    RugbyKirstys Road to Target

    Food Today: strawberry Shake: Breakfast 4 Pink Wafer Buiscuits: (2xsnack) Childrens Roast Chicken Dinner from Wetherspoons: (484 cals) Dinner: WW Bagel : (158 cals), Olive Oil Spread: (4 cals) and marmite- 0 cals Snack: French Fries WW Yoghurt: 56 cals. Late snack: Apple (50 cals)...
  158. rugbykirsty87

    RugbyKirstys Road to Target

    I wont finish the rest of what i had yesterday as i had a blow out im disgusted about. All i wanted to do was eat yesterday, and unfortunatley thats what i did. I went into london to watch a friends play and had a meal when i got there. JustArgggh! im so annoyed with myself. So this morning...
  159. rugbykirsty87

    RugbyKirstys Road to Target

    Weighed myself this morning to see what the damage has been from being over yesterday. Im 12stone 10.2lbs. Im due on today aswell so im going to note that down as my weight for this week so im -2.2lbs from last weeks gain. Im back to the slimfast shakes from tomorrow. I seem to be replacing...
  160. rugbykirsty87

    RugbyKirstys Road to Target

    Well im back at uni again for a lonnnng day, off again at 6 and then im off to see my boyfriends family. So i don't know il be having dinner, and ive just made a stupid mistake. Thought id pick up a roll and a packet of crisps. The Roll itself is flipping 601 cals!!!! Whhhatttttt! So im gunna be...
  161. rugbykirsty87

    RugbyKirstys Road to Target

    So, im still in the library. ive managed to write 1,113 words today so im pretty pleased with that. Im going home in 15 minutes to do some background research and then im back on this in the morning until 6. Ive found my corner i work well in, in the library, with my laptop and my headphones so...
  162. rugbykirsty87

    RugbyKirstys Road to Target

    Well today is a flipping long day at uni again. Ive had porridge this morning - It said 97 cals on the box but it didnt say about the milk, so im going to put it down at 215 cals like the other porrdige i have is. Ive also had 2 pink wafers and a WW cookies (Cookies 89 cals and 2 pink...
  163. rugbykirsty87

    RugbyKirstys Road to Target

    So, i got back from my boyfriends performance and he stopped off at dominos. I had some potato wedges for my dinner, which were 300 cals and i had those with 100 cals left. Back with shakes tomorrow :)
  164. rugbykirsty87

    Body analysing scales

    My body fat used to be 53% so it is possible. Sorry i dont know how it all works though xx
  165. rugbykirsty87

    RugbyKirstys Road to Target

    hi emma, i am good thanks, now back on track and looking forward to getting more weight off! x
  166. rugbykirsty87

    RugbyKirstys Road to Target

    I have a mini pizza baguette (256 cals) and 2 Birdseye waffles (210 cals) and Salad = 466 cals Im going to have a Toffee Cheesecake - 176 cals All that = 642 cals. So ill have 50 cals left over from that for the rest of the day x
  167. rugbykirsty87

    ProPoints Alana's Weight Loss Diary

    Well Done Alana, Thats fantastic!
  168. rugbykirsty87

    RugbyKirstys Road to Target

    I didn't have a shake at 11, ive decided to have a bigger lunch as I didnt want to have the breakfast shake when i wasnt hungry enough and just waste it. Ive had Apple - Snack 2 custard creams - 65 cals each (130 cals) So, im going to have 100 cals extra for my dinner so ill have a 700 cal...
  169. rugbykirsty87

    RugbyKirstys Road to Target

    I had a sneeky peak on the scales and im down to 12st 10lb.4 so ive got some of the weight gain off, hoping it goes down more before the next weigh day. So, today ive had an apple so far, im going to have my shake at about 11 for my brekkie and then im going to have my evening meal at lunch...
  170. rugbykirsty87

    Any ladies slimming down to TTC no.1?

    I suppose I could say im losing weight to ttc number 1, but in a way im not. Basically, i started my weight loss journey in 2009 to help with my chances of concieving naturally when the time should come. I was not in a relationship when I started my weight loss journey, and even now I am with...
  171. rugbykirsty87

    RugbyKirstys Road to Target

    Hi, Im studying a Sports development degree. Its called Sport and Community leadership with the aim of getting the yoff into sport and keeping them there. Today ive ended up going off course, all i want to do is eat. ive had a few custard creams but im hoping to pull it bac with a low ish...
  172. rugbykirsty87

    RugbyKirstys Road to Target

    Today I feel absolutley pants. Ive eaten My shake for breakfast A Go ahead cookies, French Fries and an apple for my snacks ive had no lunch yet and i still have my dinner to come aswell i have a splitting headache, a long day at uni and just want to go home ad go to bed.
  173. rugbykirsty87

    RugbyKirstys Road to Target

    Well, I thought i could do it but I can't. I got some pork pies from iceland for the food shopping but when i got them home it said the use by date was today and i couldn't freeze them. So, I opened the packet thinking ill have one, but in the end I ate half the pork pie and then put the rest in...
  174. rugbykirsty87

    RugbyKirstys Road to Target

    Morning All, I promised myself I wasn't going to weigh myself after this weekend as I went off plan quite a bit, and I want to eat loads as Im due on on Saturday. Anyway, I weighed myself anyway despite this and Ive put on 3.2lbs which could be a combination of anything really. The water...
  175. rugbykirsty87

    RugbyKirstys Road to Target

    Ive blown it tonight. I broke my lent promise and had some starburst but i didnt have chocolate. Now ive had it i dont want it now. No offical weigh in for me on monday , im going to record the following weeks LOSSES!
  176. rugbykirsty87

    RugbyKirstys Road to Target

    hey hun, Nope im not aneamic, ive had a blood test to check. I worry im going to black out as i did about 16 months ago, but even then they never gave me a reason for it and it just happened randomly.
  177. rugbykirsty87

    RugbyKirstys Road to Target

    So this is what ive had today, although my snacks are less calories added up then the meal bar or shakes. Ive run out of milk and only have one meal bar left. Brekkie- WW cookies (84 cals) and WW Yoghurt (53 cals) Lunch- 2 WW Wraps with salad and Tom Sauce (218 cals) Snack- Quavers...
  178. rugbykirsty87

    RugbyKirstys Road to Target

    I don't set foot in Burger King as I know i wont go for a salad in there. Ive only ever had one salad in mcdonalds which was a chicken salad, you can ask for it without dressings, to get the calorie count down. Its yummy! x
  179. rugbykirsty87

    RugbyKirstys Road to Target

    Finally had some lunch Ive had 2 WW wraps with salad and some quavers. Im going to have a packet of WW cookies and a yoghurt just so ive had a little bit more then what I have had. Im going out tonight to watch a show but im going to make sure i don't eat out in a rush, if i do it will be a...
  180. rugbykirsty87

    RugbyKirstys Road to Target

    I had such an amazing meal last night. I had a 3 course meal of Calamarey for starter Calzone Pizza (Ham and Mushroom) Fruit Tart So i had an evening off the SF plan. I did a workout this morning for an hour this morning to try and get some calories off. This morning ive had nothing yet...
  181. rugbykirsty87

    RugbyKirstys Road to Target

    Awh Thankyou. I still havn't had anything extra to eat since i last posted. I did some dissertation work and fell asleep instead. Stopped me from picking I guess. So ive done my makeup, my hair and i have my nice blue dress on from H and M. Ive definatley lost weight now i can fell it. I...
  182. rugbykirsty87

    RugbyKirstys Road to Target

    Wow, i just want to eat everything in sight today. Dunno whats wrong with me. Ive had my meal bar this morning, then i had a packet of wotsits, 3 slices of WW malt loaf and go ahead cookies. Ahhh!
  183. rugbykirsty87

    RugbyKirstys Road to Target

    Well this morning, I have had a meal bar so far and thats been it. Am not going to have a lot to eat if I can help it, my boyfriend has just suprised me and said hes taking me out to a posh restuarnt tonight... just cos he loves me! xx
  184. rugbykirsty87

    From biggest to thinnest (so far)

    As promised more photos now i have lost half a stone with slim fast. :)
  185. rugbykirsty87

    RugbyKirstys Road to Target

    Thought id just share a photo of myself that just disgusted me as I was looking through my old photos. Top one is old. Bottom is of me now.
  186. rugbykirsty87

    hello :) i'm hungry!

    I was taken off metformin, the first time i used it it worked wonders sadley not this time. Made no difference at all. But im not trying to concieve yet either x
  187. rugbykirsty87

    Your Triggers...

    My triggers are usually food that I used to comfort myself For example. Rich Tea buiscuits. When I used to visit my nan she would cronically bully me telling me I was fat, telling me to lose weight and at one time telling me Ill never find someone who would want me as I was fat, and then she...
  188. rugbykirsty87

    RugbyKirstys Road to Target

    I know the feeling about the doctors and going on the pill. I had to get into the 13 stone bracket before even being considered to go on the pill. I had a stroke when I was 6 months old , so the docs were a bit dubious about if i should go on it, as its prone to contribute to weight gain (as is...
  189. rugbykirsty87

    hello :) i'm hungry!

    Roxstar - I have PCOS too.. I hate the fact that weight loss is slower, but the fact that with SF I have been able to maintain a steady loss I have never done that before with a weight loss plan! :) You can do it :) xx
  190. rugbykirsty87

    ProPoints Alana's Weight Loss Diary

    Well Done hun! Thats fantastic. Your doing so well xx
  191. rugbykirsty87

    RugbyKirstys Road to Target

    Wow, my dinner was amazing and soooooo filling. Ive decided to have my WW pudding pot during Waterloo Road.
  192. rugbykirsty87

    RugbyKirstys Road to Target

    Thanks hun, your doing so well too. I would love to be your weight but what scares me is that Im ment to be between 7 and 10 stone. haha not gunna happen. Had a bit of a wake up call this evening. One of the main reasons i embarked on my weight loss journey in 2009 was that I didnt want to...
  193. rugbykirsty87

    RugbyKirstys Road to Target

    Just put my dinner in the Oven. Ive got a WW Lasagna (247 cals) and WW Garlic Bread (246 cals) = 493 cals. Im going to bulk out my dinner with Salad and then im going to have a WW pot for pud. I have 700 cals for dinner (600 for dinner, then the evening snack i havnt had yet) so that would all...
  194. rugbykirsty87

    RugbyKirstys Road to Target

    Well, im having quite a boring and busy day today. My boyf went to uni, came back and then went off out again. Hes now off to work and then football so i wont see him till like half 10, but as hes meeting his mate ill make it more like 12. I hate days like today. I dont see anyone and the...
  195. rugbykirsty87

    Caramal Slimfast

    im not keen on strawberry and chocolate either. xx
  196. rugbykirsty87

    RugbyKirstys Road to Target

    Yep! :) I even know where my boyfriends stash of chocolate is and im not even tempted to go and rumage. Im loving being chocolate free! How are you getting on with Atkins xx
  197. rugbykirsty87

    Caramal Slimfast

    I do it too. I tend to put vanilla with most of them as the flavours themselves are quite strong. i have strawberry and vanilla, choc and vanilla and chocolate and banana :)
  198. rugbykirsty87

    RugbyKirstys Road to Target

    Good Luck! Jen259. Yesterday I didn't do too badly really. Didnt reach for anything to naughty and I didn't even go over my calories to much. My days food was. Brekkie - Porridge Snack - Go Ahead Bar Slices Lunch- Chicken Salad Sandwhich,(257 cals) 'Posh' Crisps (189) and a Red bull...
  199. rugbykirsty87

    RugbyKirstys Road to Target

    Not been to bad today so far. I have had a porridge this morning. My mid morning snack was a Go Ahead bar and ive now had my lunch. Ive had A Chicken Sandwhich 257 calories, and a packet of crisps (189 cals). Ive also had a sugar free Red Bull that is 7 1/2 calories. I need all the energy I...
  200. rugbykirsty87

    RugbyKirstys Road to Target

    Started off well today. Have had my porridge again :)
  201. rugbykirsty87

    Scales Help.... which one to believe.

    Asda own scales. They are £3.50 or so!
  202. rugbykirsty87

    RugbyKirstys Road to Target

    MY dinner has been 2 eggs (200 cals) 50g of motzerella (175 cals) 2 waffles (210 cals) and salad = 585 cals. I still have 200 left so i had a WW yoghurt at 45 cals and the rest went on a packet of those mystery flavour walkers crisps. Im not gunna lie tomorrow will b very tough with no idea...
  203. rugbykirsty87

    RugbyKirstys Road to Target

    I got to boots. My new scales are definatley wrong, but im happy my body fat has dropped from 52% to 37%!!
  204. rugbykirsty87

    Scales help... which one to believe....

    I got to boots. My new scales are definatley wrong, but im happy my body fat has dropped from 52% to 37%!!
  205. rugbykirsty87

    Scales Help.... which one to believe.

    I got to boots. My new scales are definatley wrong, but im happy my body fat has dropped from 52% to 37%!!
  206. rugbykirsty87

    RugbyKirstys Road to Target

    Thankyou hun. Im sooo hungry but am so determined not to snack for no need.
  207. rugbykirsty87

    RugbyKirstys Road to Target

    I am so flipping proud of myself. Ive been at uni since 9, and ive managed to not only complete an assignment, I have also not snacked any extra to what i have already planned and ive just had my porridge this morning, quavers and my meal bar for lunch. So ill have 2 snacks and a meal left for...
  208. rugbykirsty87

    Scales Help.... which one to believe.

    thanks all. im off to boots today to weigh myself and then ill look and see which ones most accurate, just so i know what kind of weight I am roughly to compare to my scales.
  209. rugbykirsty87

    RugbyKirstys Road to Target

    Ive now had some quavers aswell as the porridge and thats been it.
  210. rugbykirsty87

    March Challenge!

    yep i weighed in today. lost a lb :)
  211. rugbykirsty87

    March Challenge!

    lost a lb. only 3 to go to meet this months target! :) Loser85- 12lbs rugbykirsty87- 4lbs (-1lb) jenifur- 8lbs foxychic- 10lbs New Clare- 10lbs tinkerbellsmum- 10lbs LottyBigBotty- 8lbs DiXie- 10lbs happy27- 6lbs rarala- 10lbs alyrose- 10lbs (-3lbs) Chocoholic20- 10lbs Gemst- 6lbs Cerri-...
  212. rugbykirsty87

    RugbyKirstys Road to Target

    Hello Stranger. Im doing really well thanks. Looks like you are too. Well Done you :)
  213. rugbykirsty87

    RugbyKirstys Road to Target

    Weigh Day this morning and ive lost lb. Im happy with that, its all going in the right direction which is always good. I have a mixed day at uni today so ive brought a meal bar with me and some snacks incase i cant get home in time for lunch I have an oats so simple porridge this morning as I...
  214. rugbykirsty87

    RugbyKirstys Road to Target

    Oh dear. Im so annoyed with myself. I had a 450g fat free yoghurt pot. I really hope it doesnt make to much of a difference on weigh day tomorrow. So because of this (this is 300 odd cals) ive changed my dinner to have a big yorkshire pudding with beef in the middle (counted as 300 cals as I...
  215. rugbykirsty87

    RugbyKirstys Road to Target

    Morning all, Well I'm still none the wiser what to do about my new scales and if I should use them or not. Im popping into boots tomorrow and will use the scales closest to the amount of weight they say Iam. Still weigh day tomorrow and im still feeling confident. Still no chocolate or...
  216. rugbykirsty87

    busy day so forgot the hour by hour thread!

    what did u have for ur naughty day?
  217. rugbykirsty87

    Scales help... which one to believe....

    I mau have to go to boots tomorrow but i hate weighing in public.
  218. rugbykirsty87

    RugbyKirstys Road to Target

    Evening. Well, as you may have read on a post i have put in the main forum, I brought some new scales. They are reading 10lbs lighter then my old ones now i dont know which ones i believe... Hmmmm :/ Today has been lovely I spent the afternoon with my sister and neice and nephew. Went to...
  219. rugbykirsty87

    Scales help... which one to believe....

    Ive had them ages and despite changing the battery it gives me different weights each time
  220. rugbykirsty87

    Scales help... which one to believe....

    I need some help and advice please.. I got some new scales today, that don't need batteries you know the normal dial ones. Anyway, i put them on the same spot as the ones that I currently have that require a batterys and are digital. I weighed myself on the new ones and Im 10lb lighter then...
  221. rugbykirsty87

    Scales Help.... which one to believe.

    I need some help and advice please.. I got some new scales today, that don't need batteries you know the normal dial ones. Anyway, i put them on the same spot as the ones that I currently have that require a batterys and are digital. I weighed myself on the new ones and Im 10lb lighter...
  222. rugbykirsty87

    what to mix carmel with

    banana, so u get a bonoffe flavour. i mix vanilla with most things to get the taste a little weaker.
  223. rugbykirsty87

    RugbyKirstys Road to Target

    Morning All, Well, another weekend is here already and my sister text me this morning asking if I would like to go to Asda to help her with a food shop. So, Im going to meet her at 1 oclock which gives me time to be able to do some uni work before going out. Im really really looking forward...
  224. rugbykirsty87

    Friday - hour by hour

    Ohnew jobs are always exciting. im applying for loads at the minute for when my uni ends. diet wise today mines not gone bad at all. I think after the end of the day i maybe 40 cals over or somthing but ill work that off. Got a good weekend planned ? x
  225. rugbykirsty87

    RugbyKirstys Road to Target

    Todays food has been: Breakfast - Strawberry Shake Snack- Banana Lunch - 2 WW pittas (106 each), Salad and a drizzle of Tom Sauce (115) Snack - Quavers Dinner will be a youngs fish and chips meal (401 cals) and a banoffee pud of a sticky toffee WW cheesecake (187 cals) Feeling very...
  226. rugbykirsty87

    RugbyKirstys Road to Target

    Sounds like a lovely weekend Emma. Well for the rest of the day im going to do some more uni work. I really have to get my bum into gear with it as i seem to dwindle at the weekend with my work. I have no rugby to go to this weekend and my boyf is working extra late, til half ten, so really i...
  227. rugbykirsty87

    RugbyKirstys Road to Target

    Thats sounds great. I think if things go the way I hope they will, I will be at my stone mark from slimfast in about 2 weeks or so. My body always has been a little slow off the mark with weight loss. Bit annoying.... If i lose 2lb this week I would be at my lowest i have ever been in my...
  228. rugbykirsty87

    RugbyKirstys Road to Target

    Morning hun, so glad everythings going well for you too. I have never felt more positive then I currently do on slimfast. Ive had a lot of breakthroughs about myself and my habits with food. I had a sneaky peek on the scales and its looking hopful. Ive had no sweets, no chocolate and no...
  229. rugbykirsty87

    RugbyKirstys Road to Target

    Morning, Today, ive had a Strawberry milkshake and a banana. Im cooking a meal tonght so ive counted that in too :)
  230. rugbykirsty87

    RugbyKirstys Road to Target

    Feels a bit like im writing to nobody again. :( As far as food goes ive stuck to everything ive written down above, and ive also had a fruit salad (that was 90 cals) I didnt have a frozen yoghurt in the end as I was so full from dinner.
  231. rugbykirsty87

    RugbyKirstys Road to Target

    Morning all , Still feeling really positive about all things SF. Today so far I have had Strawberry Milk shake - Brekkie Banana- Snack Lunch has been - 2 WW wraps (212 cals), Salad- 0 and a drizzle of Tomato Sauce. Snack- French Fries Crisps Dinner will be Quarter Chicken, Creamy mash...
  232. rugbykirsty87

    RugbyKirstys Road to Target

    Another day! So far ive had a meal bar and a small apple. i met a friend in town, she had a pub lunch and i had my meal bar (go me) Im off to the bingo tonight with a friend so had my dinner early I had Beef Ravioli -259 and im just having a WW Yoghurt - 58 cals. I havnt had any other...
  233. rugbykirsty87

    RugbyKirstys Road to Target

    Breakthrough!!! Me again! Ive just had a breakthrough tonight. Ive been on my own tonight and ive realised that I don't have to have food in order for me to enjoy tele that Im watching. For example I would always make excuses to having food when watching a film, or when doing work or...
  234. rugbykirsty87

    Foxychic - journey into the dress!

    1000 calories isnt enough calories you need more. If you little amounts your body goes into starvation mode and wont shed any weight.
  235. rugbykirsty87

    Starting SF again!

    I lost just over 2lbs in my first week. Good Luck on your new Journey :)
  236. rugbykirsty87

    RugbyKirstys Road to Target

    I didn't get to go to Nandos in the end as my friend cancelled on me and was ill. So, I was ment to have a nandos and i had everything planned out. So instead Im having Rustlers The BBQ Rib - But, instead of having the whole bun and BBQ rib I have away the bun, as that is the majority of the...
  237. rugbykirsty87

    RugbyKirstys Road to Target

    Decided to walk home after my lecture today. A good 20 minutes killed some time and i cleared my head a bit. Been worried a bit this week about the future after uni and jobs and stuff. Bit scarey... Ive still had nothing extra to eat, im not hungry really.
  238. rugbykirsty87

    RugbyKirstys Road to Target

    True. Well today has been another good day. I had a strawberry milkshake this morning, and then in a mid morning break I had SF Pretzels and ive just had my lunch of a meal bar. I am at uni unitl 3, so I will have another snack (WW Caramel Marshmellow), and then when I get home I have 1 and a...
  239. rugbykirsty87

    another few questions (sorry!)

    That sounds fine. Yep u can include a pudding as long as its within the 600 cals for the meal :)
  240. rugbykirsty87

    RugbyKirstys Road to Target

    Do you have any regrets doing Slim n Save? xx
  241. rugbykirsty87

    RugbyKirstys Road to Target

    Oh hunni im sorry. Ive had a manic day today, my meeting was cancelled at uni So i decided to go and meet my friend as she wanted a tattoo done and some moral support. I have been looking at designs for my third and final tattoo aswell. They were so helpful. So today, im cooking dinner and...
  242. rugbykirsty87

    RugbyKirstys Road to Target

    Morning all! Well, weigh in today and ive lost 2.2lbs! So flipping pleased!!! Considering ive managed to eat out twice and have a day where i had pancakes and buiscuits i know things could have been a lot worse. Still had no chocolate or sweets and am just really happy things are starting...
  243. rugbykirsty87

    RugbyKirstys Road to Target

    So, ive had my soup and im gunna just do the washing up and have the rest of my yoghurt.
  244. rugbykirsty87

    SLIMFAST NEWBIES - Introductions

    Hi, Welcome. :)
  245. rugbykirsty87

    RugbyKirstys Road to Target

    So, I servived visiting my nan. She had no ammunition to pick on me but still didnt bother to say congrats on the weight loss and still managed to offer me a lemon marangue pie and a kitkat (both declined). So food wise, ive had a small satsuma and the rest of my pringles. So i have no more...
  246. rugbykirsty87

    RugbyKirstys Road to Target

    So, Ive had A banana and a WW Caramel Wafer, so thats 1 and a half snacks ive had today. Ive got the rest of my pringles to eat and ill have a lasagane for my dinner. :)
  247. rugbykirsty87

    Jennys weight loss diary

    That sounds great, hope your journey goes well :)
  248. rugbykirsty87

    Trying slim fast, something has to work surely??!

    Thats great. Yeh it is a lovely sunny day :)
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