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Well done on your weight loss...brilliant x I have tried all of the VLCD and I like different things on each...I tend to swap and change. Cambridge and Lighter Life are my favourites but Slim and Save and Exante are cheaper. xx

In a word...YES! I think the first couple of days are the easiest in all honesty. It's a case of man up...it will work, but it's so hard. I am on day 5 and I so feel your pain. On a bright note though, I have lost 2 stone in 8 weeks AND I have maintained that loss for 6 months and now I want...

I've been doing so well at SW and only have 1lb to my stone but this is my binge week and I have PMT and I want chocolate (now!!). Anyone else go through this?? I'm avoiding at the moment, going for a walk after work to try and take my mind off it!!:sigh:

I will run it past them in class and see if I can encourage them.

Need your help everyone. I've lost now 11lb I was a target member after losing 8 stone and gained 1 1/2 stone back so I know I'm well on my way back to target. Anyway I have been asked to be the body magic consultant at my SW class as I am fanatical about exercise and believe it's the best way...

I know what you mean, it's difficult but I have an in laws family do in September and I want to look my best, mind you if you saw my husbands family I could wear a bag over my head and still look better!! I lost 8.5 stone (regained 1.5) and not one of them have ever said you've lost weight...

Well I re-started SW two weeks ago, first weigh in lost 5lb second weigh in 3lb. I've never lost so much is such a short period of time!! Must admit though I am portion watching and my snacks are fruit rather than syns but so far so good. Happy bunny at the moment. Oh but I'm on the wagon as...

Hi, I've never done well on green days, even though I like you had a Chinese on Friday (veggie chow mein, not the best Chinese in the world!!) however when I do I tend to keep off grains such as Cous Cous etc. I just keep to quorn, eggs etc which in fairness are free both days.

Sweetheart, you will never go off the rails like me honey so do not beat yourself up. How are you feeling now?

Well leaving work to go and sweat in the gym, wonder if I could lose a stone by 7pm!!! Thanks everyone!

Excellent weight loss, I wish I had started in my 20s mainly because of clothes. You will get there and look stunning sweetheart.

Can I just say even though I started the plan on Tuesday and I know I'm no-where near my starting weight from last time AND this is a new class AND I'm 40 AND I'm not shy, I'm as nervous as hell that I'm going back to SW tonight. Just call me stupid!!

It's very nice to meet you too, friendly bunch.

Hi darling Starting weight was 18 stone!!! I lost 4 by myself than went to SW and lost another 4.5 stone. I'm 5 3 (but I'm tall for my age!!). How about you?

Hi Can I suggest you cut down on Mullers I know they are free but they still have calories and I do realise SW say you can eat as much free food as you like but I still like to watch the amount of calories I eat. Just a suggestion, hope that helps

Hi, I'm a target member returning to SW tonight accept my target 9 7 and I have to go back weighing 11 5 (oh the shame) but my head is on and I've been on the plan since Tuesday, so hopefully we (and others) will be back to target. Good luck.

Thank you

Hi I'm 5 3 by the way. I've just seen your weight loss, how fantastic well done you must feel like a completely new women. Can I ask does anyone have this weeks password? I do my diet for the week on an excel spread sheet and stick on the fridge. I find this keeps me on the straight and...

As I posted yesterday, I am going back to SW on Thursday but I have started today (otherwise I will eat my body weight in chocolate!!). So I weighed myself, my target was 9 7 and I've hovered around the 10 4 mark for 2 years. Anyway I was 40 in April and we went to Florida and I've never...

Hi I'm new to the board but unfortunately not to dieting and SW. Why don't you ask your consultant for fast forward which is a more stict diet it may give you a push in the right direction. I lost 8.5 stone but as I posted yesterday I'm going back as I've eaten all the pies!! I do know how...

Thanks Karen and maintainer. I must admit I'm an 'all or nothing' kind of girl, once my so called diet head is on I'm the greatest diet girl in the world however when I'm bad, I'm just evil when it comes to food!! I've now wrote my menu for the next 3 days and I'm going to enjoy a creamy...

4lbs is a fantastic weight loss, well done. Mexican wave.

I'm liking you lot!! I'm going back unfortunately by myself but I've never been shy. I have decided to start following the diet tomorrow otherwise I will go totally off the rails until Thursday. My problem has been week-ends, good Monday - Thursday then eating and drinking my body weight in...

Thanks loopy, I know I should but I think I 'know it all' but the sad fact is I dont!! Why cant there but an easy route!!!

Hello everyone Need your help please. I lost the wonderful grand total of 8.5 stone, 4 on my own and the last 4.5 with SW. Now after 2 years of up and down I've gained back 1.5 stone. Do I bite the bullet and re-join SW on Thursday?? I'm scared I will be 4 stone heavier if I do not do...