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That sounds lovely, have you got the recipe please.

No I havent, I will try them atb the weeekend, thanks.

That is like listening to myself!!!!!!! I get weighed at SW tonight but have just been searching for offer codes for WW!! Whatever diet I am on I constantly think about what I can have if I am on the other one - no wonder I never lose weight lol!!

Hi guys, Soes anyone know how many pps Joes sausages are please, the ones that are free on SW? Thanks

Ah thansk very much for your replies. When I think about it I have just been eating the fruit because it was there, not because I am hungry, more like in case I get hungy!! Right, I will stick with it, drink loads of water and let you know how I get on.

Thanks so much, havent had it yet and not going to - promied myself it if I lost last night but put half a pound on lol!!!

Just checked online and they aren't there sorry!

Well I have stuck to the plan all week, counted every single morsel that entered my mouth, havent gone over sysn, never had more than 13 any day - and put on half a pound!! I feel so disappointed. Can you eat too much fruit - I have been esting loads of fruit - I have had 3 punnets of grapes...

6-inch Sub values include 9-Grain wheat bread, lettuce, cucumbers, tomatoes, green peppers and onions. Serving Size (g) 240 Energy (kJ/kcal) 1714 Energy (kcal) 408 Protein (g) 21.7 Carbohydrate (g) 39.1 of which sugars (g) 6.0 Fat (g) 16.9 of which saturates (g)...

Doe anyone know how many syns this is please? I was drooling by the poster outside subway before lol!!

Hi guys, does anyone know how many syns in a 37.5g pack of walkers baked cheese and onion crisp please? Thanks

i love this too and think then dressing and crunchy bits are worth 6 syns for half the salad but if i had it with jacket pot would it count as superfree? Thanks

Dont know the sins but congratualations on your new baby boy!!!

Thanks for that - do you know how many signs half a shredded wheat is - they werent even that nice Ill by some wheetabix tomorrow lol!!

Hi guys, I normally have 2 wheetabix for my brecky but the shredded wheat was on offer in tesco for 92p!! Is 2 shredded wheat a HE as well - please say yes as I have already eaten them lol!!!

That is fab, thanks very much. Cant wait for my tea now - hope its nice!!

Hi, Does anyone know if this is free on extra easy please, planning to have for my tea with carrots and mash.

thank you so much for all your encouragement - I love these boards!!!

when you think of it like that... i am delighted!!

thanks guys :)

:)i lost 1lb. Feel pleased and disappointed as well. I felt like I had lost a bit more but I am pleased I have lost at all!!! havent been hungry once and dont feel like I am on a diet at all. If I lose 1lb a weekI will be made up.

Hi everyone, For my tea if I have a Cheese leek and ham pasta n sauce with a ham salad would that be ok for my superfree. How many sins do you count for the pasta n sauce with some milk from my allowance and 2 tsp flora light - would 4 be enough do you think?

I put 3 heaped tsp of bisto best and then made it quite thick, I didnt notice how many ml it was. Do you think it was less than 5? Didnt weigh the carrots lol -it was a 300g bag, just put that to show my plate was 1/3 superfree - are mushy peas superfree?

Lol Mandy we must be twins!! I have just answered your thread about going it alone, I have started today and have also been on ww the past couple of months lol!! I lost 7lb before christmas on ww then put 6lb back on and have stayed the same for 4 weeks and been constantly starving!! I lost...

yes i am on ee, dont feel a bit hungry and have still got a curly wurly left - saving it til 10pm with a coffee then I will go to bed if I think I am going to eat lol!!! thanks for looking at my menu.

i have just started today and I am doing it alone too! Feel really full at the minute, think ive done ok today, i have posted my menu for someone to check for me.

hi guys first day today, can someone check my menu please: breakfast: 2 weetabix & skimmed milk HEA and B and a banana and 2 kiwis dinner: curried bns and onion soup and a banana mullerlight tea: chicken, pots cooked in microwave with spray oil, 300g carrott batons, mushy peas and gravy...

its portion control with me to be honest. I am gonna try and fill up on my superfree like I did last year. oin to benidorm at easter for my cousins 30th and so want to wear a bikini!!!:(

lol, that is exactly me -ww online. I have decided to go to class now thouh, I only ever seem to keep it up if I go to class!!

Thanks mammaT. We can do this soon to be slim!!!! Normally I would stuff my face all week because i am starting on saturday, but I will try and stick to it this week as well.

Decidede to start again. I lost 1st 3lb last year and have slowly put it back on again. Crossed to the dark side and tried ww for a bit, lost half a stone then put 6lb back onn over christmas. Just cant seem to settle back in to it. Decided to join a group again, cant join my old one as I...

:)I have just been on the quidco website and purchased 3 months online membership for £33.95 and then you get £30 cashback through quidco, so 3 months membership for £3.95!!! Offer on until November 20th:)

Hi guys, I am now trying to decide whether to do online or class as the only class I can get to is the sat morning one which will also cost me £5.40 in busfare for me an my son!!! ONline is £35 for 3 months then about £11 a month is that right. Do you also get the books through the post or is...

thanks again!!!

thanks very much nemesis. I am going to try this week as the class is not til next wednesday, although I have just found one on saturday but it means dragging my 7 year old son with me lol!! I may go t that one and tell him to bring his ds - I cant wait to start now!!!:)

Thanks Leanne.

Thanks for the info guys, a big help. I have an old ww calculator - i take it that won't be any good?

Hey snap!!! I have been doing sw since january, lost 1st 2lb at one point but now 10lb as have put on. I dont know if its me with the portion control but it doesnt seem to agree with me - i am looking for advice about ww too. did it a few years ago but dont know anything about the pro points!

How many would I be on please - I am 38, 5ft 1 and 9st 8lb. thanks

Hi everyone, I have been to ww in the past and lost 2 and always lost weight. Over last 3 years 2 stone has crept on and i decided to try slimming world, been going since january and lost 1 st and 2lb but now put 8lb back on. I stick to it but dont seem to lose any weight and am covered in...

Thanks very much:)

When I am making this do I just slice the chicken and put in the laUGHING COW X LIGHT wrap in bacon and put in the oven? How long do i cook it for and should i wrap it in tin foil please?:confused:

thanks for that, will leave them in the freezer for my husband!!:eek:

Sian you are a star. My email is S.Expose Email Thanks so much.:D

Hi, Does anyone have a food diary they could email me - a blank one for me to write on please. I am having a holiday from slimming world tonight as I am going the match and have nothing to record my week on. I find if I do it on paper I always mess up and put weight on, stupid I know lol!!

My butcher used to stock Joes sausages, now he has Lockwoods sausages instead and reckons they are the same as Joes and OK on slimming world. Has anyone heard of these please? Thanks:confused:

My butchers used to sell Joes sausages, I went to get some the other day and he now sells Lockwoods ones instead. all the same flavours and he reckons they are the same low fat ones. Has anyone heard of these and are they free? Thanks

I know exactly how you feel but you have lost more than me!! I lost 2lb the first week which i was delighted with, but then last Thursday when I went I put on 1 and half pound - I was nearly crying cos I had been so good. I have been really good again this week so have to see what happens on...

Chocolate fix for 3 sins!! Just had an options indulgence chocolate fudge drink with little splash of skimmed milk, absolutely gorgeous. Well worth 3 sins.:D

Hi, I am new but I can't eat when i first get up. I have been having my wetabix about 10.30 - 11am and then just eating the rest of my meals later. It worked for me cos I lost 2lb last week.

Thanks guys. I have now gone 20 days without a ciggie and I lost 2lb in my first week!!! I am so pleased, I havent felt hungry at all.

Thanks for your well dones. I have been really good the past 2 days, if i can loose 2lb again this week I would be delighted

hello all, Can't believe it first weigh in and lost 2lb!! I havent stuck to it properly as i am trying to pack in smoking too which is a struggle. The losses in my class tonight wer unbeliveable, my friend lost 5lb!! People lost anything between 1 and half and 7lb!! I am really going to...

I'll let you know hoe I get on Mandie!!

Hi Mandie, I am starting Slimming World tonight and am on day 12 of no ciggies. I feel like I have ate twice my own bodyweight in rubbish since New years Day. 3lb is fantastic!! If I have lost 3lb next thursday i WILL BE DELIGHTED. Its so hard isn't it? My friend is coming with me...

Thanks for your replies. I will add those to my shopping list, I love MUGSHOTS!!

hi everyone. I have tried SW before in feb this year, only did it for 3 weeks and lost 9lb!! Same old story, stopped going the class to save money and couldnt keep it up. Now I am starting back tomorrow - I have also stopped smoking since New Years Day so have ate my only bodyweight in bad...

Hi, I've only just started SW to be honest, always done WW so trying to get my head round red and green first. I don't really understand Extra Easy - what I think it is is far too good to be true!!!

That's the one I'll get I think, the thicker weightwatchers one- I love the malted though, never mind. Thanks for your help.

Thanks for that. Better get back to Asda and get an ordinary weightwatchers brown loaf then, mind you the bread is thicker isn.t it, thanks again.:eek:

Hi, I'm going to make spaghetti bolognese tomorrow but have mine with smah as I'm on a red day. I've found this on the site Smash Smash, Buttery, made up with water, dried 100g made up Original 3 Syns Green Free I am so confused!! Can I have 100g of dry smash to then add water to or is it...

Brilliant, thank you. I love gravy!!

Oh right!! I had 3 malted yesterday for my b choice, will that matter?

Hi sorry guys, another one. How many syns in this per slice please. And am I right if I use it for my b choice I can haver 3 slices? Thanks

Hi everyone, I only started this yesterday and feel like I've eaten too much already!! can anyone tell me the syns in red oxos on red and green days and I am so confused about the syns in gravy - I make mine with bisto granules. How many sins is gravy and is it per tbsp of granules you use...

Thanks guys. When I decided to try Slimming World I thought I would miss the WW boards 'cos everone is really helpful. Now I won't miss them - its the same on here. So glad I found you!!!!

Thanks Sarah. i think I'm going to like this diet - if you can call it that!!

Oh my God half a sin - that's boss! I can't believe how much I have had to eat today and I haven't had my steak and veg yet!!! Thanks for your replies - I think I will spend the weekend going through every post on the forum and making notes. Don't want to be overcharging myself on syns!!:)...

Hi everyone, this board is great. I have been reading through for a few weeks and built up my tips, a friend has given me the books and I am ready to go. I usually do weightwatchers and have lost weight a few times with it - have heard so much good stuff about slimming world lately have...