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Well, I got my exercise bike yesterday, and managed to do about 15 minutes at a steady 25km per hour.. not bad for me, lol, this time last year I couldn't get up the stairs without wheezing, so giving up fags was a good thing (now been an ex smoker for just over a year) Feeling a bit tired...

Skinny Cow also do Smoothie bars.. the mango/tropical one is absolutely lush...... :p:gimi::p

Tuesday 10th July Breakfast ; Large coffee 2 sweeteners Lunch ; 1 portion Seeds of Change Minestrone Soup 214 kcal, 19.7g carbs 1 x Ryvita multigrain rice cake 15 kcal, 3 g carbs Dinner ; 1 portion (4 oz) Tilapia fillet (fish) 155kcal, 0g carbs...

Having ditched the Lipotrim in favourof low carb low cal, here is the first entry in my food diary. Monday 9th July. Breakfast. Large mug coffee . Lunch. Handful mixed green salad, 1/2 small red pepper, 2 " portion cucumber, 6oz tin sardines in tomato sauce. total carbs.9g Kcals. 215 Dinner...