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You look amazing missus, well done. Great achievement!

O my goodness, what a transformation. You look amazing now, and a huge well done to you Minky dinky. A true inspiration :)

Hi all, another newbie doing SW from home as the local class doesnt' suit for times. Do ye mind if I join ye all? This is my second week doing SW properly. First week weigh-in was yesterday and was down 3lbs. Very happy with that and hopefully that downward trend will continue. Have 4 stone...

Lunch is a home-made burger, currently being slowly grilled on 2 slices of Nimble bread (HXB) with spinach and grated cheese (HXA) with an apple or plum afterwards. Really looking forward to it.

Today's food B: fruit salad (melon, grapes, banana) and vitaline f/f yoghurt L: 2 slices Nimble with a home-made burger (made using spices, worcestire sauce - think I've spelt it wrong and a dab of tomato puree) with a heap of spinach and an apple / plum D: will be home-made meatballs (made as...

Haven't been on all week - was busy with home life etc. Stuck to the plan and lost 3lbs this week! So delighted with that. Yesterday's food: B: 2 slices Nimble WM bread with a banana and plum L: Fruit salad (melon, apple, grapes) with a vitaline f/f yoghurt D: Turkey pizza melt topped with...

Thursday: B: Fruit salad of melon, grapes and banana topped with Vitaline F/Free yoghurt L: 2 slices of Nimble WM, with spinach, chicken and chopped boiled egg D: chicken pieces roasted with chilli powder & black pepper in fry light, roast veg (carrots, spring onions & mushrooms), SW chips...

I love the magazine. As someone has said, even before I joined SW I used to buy the magazines. I really the success stories and like reading back on them when I need inspiration. And lets face it, with a minimum of 4 stone to loose, I need the motivation!

Joined SW on Tuesday as I'm determined to be slim for when I turn 40 in December. Was very unhappy (putting it mildly) with my start weight!! Anyhow as it was my own fault to weighing so much, just as now its my responsiblity to either stay the same or change. So I've opted for change...

Am only starting on SW this week - target of 6lbs gone for April. Not sure if its doable. Will try my best though

Thank you Sharon!

Hi everyone, I'm new to this lark but seriously need to do something. Have been putting weight on over the last few years and just becoming so fat and bloated. I've been researching different diets and was going to do low carb but I find it hard to restrict fruit as I love it. I've decided to...

Hi, I am starting a new plan tomorrow - based on the Belly Fat Cure principle of low carb and low sugar. You can have up to 6 servings of carb daily and no more than 15g of sugar. Anyhow I hope I'll be able to keep at it and loose this weight once and for all. I'm currently around the 15s2...

Thanks for the support, will be logging in regularly. Found today to be fine, had ham & tuna for lunch and wasn't even hungry when I got to have my dinner of a chicken breast (just roasted in oven) and a burger (95% meat) cooked in the grill pan in oven as well. I feel stuffed now. Have been...

Hi all, I have started this today. I did Atkins last year and lost 2 stone, though I've put a stone back on in recent times through sheer laziness etc. Am going to do this for 3-6 months. Breakfast this morning was some low fat natural yoghurt with 3 tbspns oatbran. My goal is to loose 2.5...

Hi all, I'm another newbie to this site. Was recommended it by a mums website. Have been following a low-carb/high protein diet since Feb'09, lost 2 stone but put back almost a stone in the last four months as wasn't really following it. Am back on the wagon now so to speak, and am starting at...