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Thanks they aren't as bad as I thought they would be!! I agree they won't be as nice but when I get in at 9pm after being out all day some evening a good quick meal

I made a recipe for mushroom risotto from the magazine which was great but look a little time. I have noticed that there are a few packet versions out there does anyone know the syn values for Uncle Ben's grilled Mediterranean veg and the Riso Gallo mushroom ones? Don't want to ruin all my...

What is extra easy Hi, I gave up going to classes early last year when I lost my job and money was tight but I have carried on with SW doing the red and green days - what is extra easy? Thanks, Zeni

I totally agree with Wendy. The first week I was on the plan I was eating so much and couldn't understand how this could lead to weight loss but it did. And even better (in my opinion) I'm starting to get a proper body shape rathe than just rolls everywhere! Don't get me wrong it would be...

Have you posted what you are eating incase there are some extra syns creeping in? I find slimming world the easiest to stick to of all the diets I've tried (and there have been a few!!)

Well I was doing so well and then had a late da at work and came home and basicall to cut a long stor short ate everthing in the house!:cry: I am so annoyed at myself and feeling depressed but still not full up, decided to go to bed and forget about it and try and get back on plan tomorrow...

I'm with everyone else - don't do it. When you go in for your weigh in chat with your consultant and maybe go back to keeping a food diary to get you back on track. I no longer go to the meetings due to a cash flow issue but when I did, even when I put on there was only ever friendly faces...

Thought it was too good to be true - cheers

Wow great I love the golden syrup one and was panicing as it's so nice I never thought I'd be able to have it on the diet! Thanks for replying so quickly too

Hi, I'm new to this website can anyone tell me if you can count the oat so simple porridge as a HE? If so which flavours and if not how many syns? Thanks