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  1. Libbie

    Happy 60th Birthday To Westhills!

    Happy Birthday Anne. Hope you are having a great day
  2. Libbie

    Happy Birthday Libbie!!!

    Morning. Thanks for allthe birthday wishes Had a great family weekend Hubbie was at work so was going to have a pamper me day but one of my sons phoned nd told me to get gld rags on as was going to take me out shopping and for lunch.Had a great 'mum and son time' nice lunch and lots of treats...
  3. Libbie

    Now that nearly at target! what next ?

    Have also bee giveine this lots of thought. Thinking about GI,but not 100% sure Great to read how others feel and what they are doing Libbie x
  4. Libbie

    No weigh in this week-CelticChicks Diary

    Well done babe for getting back to it. Good luck, Looking forward to hearing more about how you are doing {{{HUGS}}}
  5. Libbie

    Threadstoppers United. For the new, nearly new...or even the old members :)

    Hi All you happy singing people I have been singing all morning while I work. But had to be quiet when seeing clinets as I thought I would put them off coming back again. Had a foody December put on 1st 11lb BUT back on CD and lost 1st2lb already.Feeling good good good and that is helping me to...
  6. Libbie

    Just popped on...

    Merry Christmas to you all And a Happy Healthy slim 2007 Love and hugs Libbie xxxxxxxx
  7. Libbie

    Threadstoppers United. For the new, nearly new...or even the old members :)

    Morning This will kill the thread or keepit going!!!!!!!!!!!!!! Just heard on news the WE are going to spend 2.5 billion pounds in the shops today.Well what I want to know is who ihas got my share to spend??????????? I know I have not got it but would like it !!!!!!!!! Know this thread will stop...
  8. Libbie

    Threadstoppers United. For the new, nearly new...or even the old members :)

    But the fat lady will not be the fat lady for much longer. You are doing well.{{{HUGS}}} Will it stop this time ????????? love libbiexxx
  9. Libbie

    General WeMITT Thread: Week commencing 18th December

    Norning all. Just popped on to say Happy Christmas and and happy healthy 2007 to you all. Just hopping Father C. brings me lots of will power to get bat on CD after Chrissy.Not being a good girl at mo.Be glad when food all gone then will not be tempted to eat,do not want choccy just lots of...
  10. Libbie

    Threadstoppers United. For the new, nearly new...or even the old members :)

    Hi all I have just read this thread had a great giggle and a little tear as well. I have stopped posting as I always manage to thread stop so thought I would see what I could do here. Would be fun to have a post answered. Hope you are all haveing fun on this great cold frosty foggy morn. Me off...
  11. Libbie

    Christmas shopping

    Morning all Just waiting for marion to get here and then we are of for a few days Christmas shopping.yeaaaaa Back Wednesday Booooo May just have to have a quick look at clothes as well mmmmm Hope everyone has a good weekend Sending positive vibes to anyone having a hard time. {{{HUGS}}} Love...
  12. Libbie

    I've Reached My Target Weight!

    Well done babe So so chuffed for you. Have a great christmas {{{HUGS}}}
  13. Libbie

    Please can I join??

    Hi best bud Nice to have you with us. {{{HUGS}}}
  14. Libbie

    Week 4 weigh in

    So so chuffed for yu Anne. Yes yes yes just get those to big cloths out of the house you will never need them again. I decided that if I did keep them it was like saying I would put the weight back on again. Size 20 will soon be to big for you. {{{HUGS}}} Love libbie xx
  15. Libbie

    General WeMitt thread w/c December 4th

    Would love to get to one of the meets. Hopefully in 2007 I will get there. Hope you are haveing a good day. {{{HUGS}}} Love libbie xx
  16. Libbie

    General WeMitt thread w/c December 4th

    Morning all. Great start to this thread,just thinking about the kind of photoe you could do is making me giggle. Ann is was great to see you and have a chat. Would have loved to chat to more minimins but the day just flew by. I have always said we are all winners and Saturday just proved it ...
  17. Libbie

    Hi i`m back again lol

    Great weightloss babe Hope you feel better soon {{{HUGS}}} Love libbie xx
  18. Libbie

    Pandora's weekly weigh in

    Hi Cheryl Well done you. You are doing brill and will deff. be in a size 20 befor xmas. Keep up the good work. {{{HUGS}}} Love libbie x
  19. Libbie

    Yes!!!!!!!!In the 12's

    Well done Jack. Its such a graet feeling. So chuffed for you {{{HUGS}}}
  20. Libbie

    CD Slimmer of the Year!

    Morning all. Firstly big congratulations to you Leighann,You are a star,you look great.Have a wonderfull time. It was a great day,I meet lots of great people with so many wonderfull stories. Had a nice chat with Anne,she is a lovelly lady. Meet the one and only Mike,a real insperation to all of...
  21. Libbie

    So Excited - I'm now a CDC!!

    Morning Great news congratulations. Know just how you feel I am new to I became a CDC on 13 nov.It is great to know that we can now help others to feel the way we do.CD has changed my life and I would just love to help others change their lives, as you say being heathier,fitter and happer with...
  22. Libbie

    Anyone been placed on the shortlist for Slimmer of the Year?

    :) Thanks Katie.Will be nice to meet you . Just want to say good luck to everyone,as I have said many times so many you must all be getting fed up with it BUT We are all winners winning the weight war is a great thing a life changing thing and I for one feel a winner,I think CD is a winner.:)...
  23. Libbie

    Happy birthday Dolly Dimples

    Happy Birthday Babes Hope you are having a cood one {{{HUGS}}} Love libbie xx
  24. Libbie

    Hi i`m back again lol

    Hi Roch. Great new photo Thinking about you. Just take it slowly and you will do it. {{{HUGS}}} love libbie xx
  25. Libbie

    Sick of ssing! Anyone else??

    Hi babe Just read your post. Hope you are feeling better today. We all have these kind of days,when TOM and chatterboxes get together just hang in there. The next weigh in will soon be here and then you will be glad you did not give in. Sending you lots of positive vibes to halp you. {{{HUGS}}}...
  26. Libbie

    Circulation

    Glad you now know what the prob is hope the pills help. Let us know how it goes. This is the first year I have felt the cold,hubby does not need to nag at me to put coat on when I go out,it is bottened up to neck with scarf and gloves. Have a good day {{{HUGS}}} love libbie xx
  27. Libbie

    YES! Nearly there!!!!!!!!!!!

    Well done you for geting below goal and in a size 10. Big big congratulations to you. {{{HUGS}}} Love libbie x
  28. Libbie

    Found another website

    Had a quick look at site. Looks good,will def. look more. Should not be long before I am doing low GI Thanks for the info Lighann. Ann scones sound good. You will have to post the recipe.mmmmmmmm
  29. Libbie

    Anyone been placed on the shortlist for Slimmer of the Year?

    Thanks Mini. its just great that so many of us are going to be there So so excited. Would be great if one of us minimins won. Congratulations and good luck to everyone. love libbie {{{HUGS}}}
  30. Libbie

    Now did I remember to post this thread???!!!!

    Thanks Berverley That was good,think I am getting that way!!!!!!!!! Love libbie xx
  31. Libbie

    790/1000 question split protein

    HI Vicky I split my protein when I was doing 790 and made no diffrance to my weight loss.Still do it now on 1,000. Just love cottage cheese and tuna mixed with raw veg mmm Also at the weekends I did 2 small meals instead of one bit bigger meal and this helped me. Hope you enjoy 790 but sure you...
  32. Libbie

    Why do you love CD?

    Agree with you there Mike. CD has changed my life so so much. Is simlle to follow,healthy,and just the greatest. I am a new me thanks to CD. Love libbie xx
  33. Libbie

    Distract me, please

    To Quote Mike I am sure it was who said Nothing tastes as nice as being slim And for me that is true,Just thinking about how good I feel,how I can do the housework walk the dog go to the shops and walk the dog again all pain free,where at 20st10lb just trying to do the housework was beyond...
  34. Libbie

    week 6 weigh - in

    Well done both of you. {{{HUGS}}} love libbie xx
  35. Libbie

    ayembee's weekly weigh in, WEEK 12

    Morning Well whot can I say??? You are doing so so well. You should be so proud of yourself {{{HUGS}}} love libbie xx
  36. Libbie

    Lighter life 60 lb down 10 to go and counting

    Morning You look great. Well done. 10lb to go you can do it girl. {{{HUGS}}} Love libbie xx
  37. Libbie

    Wedding is on Friday.. here is my pic

    Hi Angela You look fab,your dress is so nice. You do look amazin. A beautifull and happy bride. Sending love and hugs for a great day. Wishing you best wishes for a great life together. {{{HUGS}}} Love Libbie xxx
  38. Libbie

    Anyone been placed on the shortlist for Slimmer of the Year?

    Morning All Congratulations to all that have been shortlisted. It is so so so exciting, It wil be great to see everyone there. As I have said before we are all winners allready. I know I am,for the first time in my life I am winning with my weight,meeting lots of great new people,doing things...
  39. Libbie

    Agghhhh!

    Hio babe how did you weighin go {{{HUGS}}} Libbie xx
  40. Libbie

    Anyone been placed on the shortlist for Slimmer of the Year?

    Sparkling water will be better !!!!!!!!! I will need a few glasses I think.
  41. Libbie

    Very sad news :-(

    Oh Pip so sorry for your loss Sending love and hugs to you all such a pretty cat. {{{HUGS}}} love libbie xxx
  42. Libbie

    First Week Weigh In

    Well done Amy what a great first week. Keep it up babe Love Libbie xx
  43. Libbie

    Anyone been placed on the shortlist for Slimmer of the Year?

    See you there Leighann as I have also been shortlisted. It will be nice to meet ather minimins. Good luck to everyone who has been shortlisted. Sounds as though it is going to be a great day. I say we are all winners already as we are winning the battal with our weight. Hugs to everyone Love...
  44. Libbie

    Remember to turn your computer off.....

    enjoyed that thanks.
  45. Libbie

    Get Set For The Weekend, Showing Out....

    Have a great week all {{{HUGS}}}
  46. Libbie

    CONGRATULATIONS CALLMEJACQUIE OUR NEWEST CDC

    Congratulations Jacquie. Well done babe {{{HUGS}}}
  47. Libbie

    Yes - I got to 3 stone !

    well done melissa 3st in 9weeks is so so great You will deff, do another stone in 5weeks. {{{HUGS}}}
  48. Libbie

    help - i thought i was better and i'm not!

    Hi Barb You and your family have been through eo much now wonder your head is all over the place. Hope things start to get better for you soon. Thinking of you all {{{HUGS}}}
  49. Libbie

    Demon's Maintenance Journey

    HI Babe Hope you have a good time tonight. Do not worrie about the red nose Shame its Pudsy Bear day today and not red nose day heheheehhehehehe Everone will be so blowen away with the new slim you that they will not notice the nose. Have a great time babes you deserve it. {{{HUGS}}}
  50. Libbie

    I'm New Too

    HI babe How are you feeling this morning? Lots better I hope As has been said the first 3/4 days are the hardest once you are in ketois thigs will get so much better,you will not feel hungey and you feel so full of go. At the start I would split my packs as 6small meals made me feel fuller,also...
  51. Libbie

    Farepak

    I feel so sorry for all that have lost Christmas this year. Have heard people say why do people still save with hamper comps they should just put the money in the bank and get the intrest. But as we know it is not that easy for some,I know when my boys were young and exhubby to lazy to work to...
  52. Libbie

    NEW YEAR

    One thing that will NOT be on the top of my list is to start a new diet.The one thing that has been there most of my life. That was on the top of this years list and for once it was one that I have kept,changing my life so much. 2007 will be 1. Keep weight off 2 Help lots of others to feel the...
  53. Libbie

    General wemitt thread W/C Monday Nov 13th

    Morning all WeMitts Not be posting much latly but stll reading everyones posts. You are all doing so well. Debbie and Anne you are doing so well with your exercise.Proud of you both. I know how you feel about the the steep narrow steps,when my father in low was alive we would go th lots of...
  54. Libbie

    ayembee's weekly weigh in, WEEK 12

    You are doing so well Well done to you {{{HUGS}}}
  55. Libbie

    My Journey

    Morning Just had a look at your pics You look great Well done
  56. Libbie

    CONGRATULATIONS IVY OUR NEWEST CDC

    Morning Ivy Congratulations babe {{{HUGS}}}
  57. Libbie

    I'm so disappointed...

    Morning Ayembee Know how you feel babe but as has already been said All scales are diffrent,I always way diffrent on my ones to my CDCs ones. Doing SS 100% you have to lose weight Water retention plays a big part Our bodies do silly things at times If you have done 100% SS you must have lost...
  58. Libbie

    Demon's Maintenance Journey

    Morning Demon Love reading your daily menu[think I have said that before] I am on week 2 of 1,000kcals still have about 1st to lose.I have been enjoying my shredded wheat but as I do not like milk I put 1/2 a choc tetra on it leaving 1/2 for a bedtime drink I have found it really nice. Been...
  59. Libbie

    Morming all

    :) Morning everyone, Hope everyone ok and doing great. I am sorry I have not been around much the last few weeks. I am so busy at moment,doing extra hours at work due to holidays,plus we start opening Sundays from next week. I have just become a CDC yeaaaaaaaa and I am sorting things out for...
  60. Libbie

    Word Association Thread

    book
  61. Libbie

    Crashed- big time!!

    Hi Katie How are you doing?
  62. Libbie

    CONGRATULATIONS LIBBIE OUR NEWEST CDC

    Thanks Isobel {{{HUGS}}}
  63. Libbie

    Walking

    I walk lots,do not know how many steps but walk my dog Belle for aprox 30mins each morning,walk to work and home and walk around most of the day in work. When I am not working I am sure Belle hids when I put my trainers on and says no not another walk.Sure it has helped with the weightloss.
  64. Libbie

    Things come in 3s

    Oh babe so sorry Please do not eat. Have a nice hot drink and snuggle down in bed Try to have a good nights sleep Sending you lots of hugs {{{HUGS}}}
  65. Libbie

    CONGRATULATIONS LIBBIE OUR NEWEST CDC

    Thanks eveyone Looking forward to helping others feel as great as I do. {{{HUGS}}}
  66. Libbie

    790 and K? CDC?

    Hi Nic Just read this post As Linda said I did 790 for 6 weeks gone on to 1,00 this week My loses on 790 were still good 41/4.31/4,1,3,21/4,11/4, I was pleased with the losses and it was great to have a meal in the evening plus milk in coffee. Hope this helps
  67. Libbie

    5th Week weigh in

    Well done Jemax. You are doing well.
  68. Libbie

    Christmas Conference - are you staying over night anyone?

    So looking forward to it. Thanks Linda for the link.
  69. Libbie

    Christmas Conference - are you staying over night anyone?

    have just booked the Windmill Village for the Saturday night. Looking forward to meeting you all.
  70. Libbie

    x2 shakes on 1000 - when?

    I started 1,ooo on Tuesday and have been having 1/2bar for brekkie a soup for lunch and other 1/2bar in evening.Had 150kcale fruit which I have had during the day. Finding it ok. How are you doing?
  71. Libbie

    Food.. its soooo last year..12 pesky pounds till goal :D

    Brill.weight loss Well done babe. {{{HUGS}}}
  72. Libbie

    Starting Lipotrim again!

    Great loss babe Glad you are doing so well and feeling so positive
  73. Libbie

    Word Association Thread

    paper
  74. Libbie

    just back form 1st weigh in

    Well done. You will do it a nice slim xmas
  75. Libbie

    Question For CD Experts ?

    Not 100% but I would say no.You get the daily requirements of protein from the packs,and you would be adding extra kcals.If it was me I would def. not have it. Hopefully someone with more experance will be along soon to let you know. Well done on your 32lb loss
  76. Libbie

    TFR Lipotrim

    Hi Bettyboo How you doing? How is little fella? Hope he is not to bad. I am not on LT myself doing Cd. Have you tryed nutmeg are cinnamen in the vinilla shake I love it,Do not know if LT do any water flavers,if so try a bit in the vinilla.I love summer orange in it tastes like lemon cheese cake...
  77. Libbie

    There really is little hope for me.

    Yes yes yes Please tell
  78. Libbie

    There really is little hope for me.

    I must not laugh at clumsy clots I must not laugh at clumsy clots Done it just forgst the 2 OOs Really enjoyed reading this thread anymore funny stories?? {{{HUGS}}}
  79. Libbie

    There really is little hope for me.

    Sorry babe but more giggles from me How many lines did you say?????
  80. Libbie

    Hot Stuff

    Sounds like one for my hubby He love hot food Glad you enjoyed
  81. Libbie

    Word Association Thread

    and fat
  82. Libbie

    How much have I ruined it?

    Sending love and hugs babe. So sad you had to have doggy put to sleep,feel for you babe Forget the chocy and just drink lots and get back to it. At a time like this you can be forgiven for eating. Hope tomorrow is a better day for you {{{HUGS}}}
  83. Libbie

    GOAL !!!! :-)

    Well done babe so chuffed for you {{{HUGS}}}
  84. Libbie

    Ideas for Yummy Combinations?

    I am doing CD so flavers may differ I love vanilla with a some summer orange in.It is like lemon cheese cake and is scrummy hot or cold.
  85. Libbie

    Self control

    Great quote will deff. write it down. {{{HUGS}}}
  86. Libbie

    Burt!

    Please dont give in You have lost and you have done the first week which is the heard week Stick with it babe and the weight will come of. Sending you positive vibes {{{HUGS}}}
  87. Libbie

    Well, that peed all over my bonfire!

    Well you know not to do that again. Inches of is great though. Stick with SS this week and the pounds will come of as well Have a good week babe {{{HUGS}}}
  88. Libbie

    Day 5 I feel good........

    Hi nuts I have been doing 790 for the last 5 weeks and weight loss still great,between 2-4lb a week Started 1,000 yesterday hope I still lose weight. {{{HUGS}}}
  89. Libbie

    Day 5 I feel good........

    Hi nuts well done you {HUGS}
  90. Libbie

    From: I want to treat myself To: I feel fab

    Well done you Saying no to sandwich and doing the crisps {{{HUGS}}}
  91. Libbie

    What happened last night??????

    Hi babe How are you feeling ? Lots of good advice can not really add more Just draw a line under it and carry on, drink lots have your packs hope you have a good evening {{{HUGS}}}
  92. Libbie

    There really is little hope for me.

    Oh stop it the pair of you my sides hurt from laughing so much. Sorry know its not funny but hehehehehehe!!!!!!!!
  93. Libbie

    Hi i`m back again lol

    Hi babe Hope the doc comes out and helps you Sending you love and good vibes {{{HUGS}}}
  94. Libbie

    HOW can they be soooo cruel!

    Keep thinking slim thoiughts babe You will look great at xmas. Drink the water and think how great you feel. {{{HUGS}}}
  95. Libbie

    Goodbye CD <> hello 'Fat Smash Diet'

    Hi babe Have your pipes been seen to yet?????? You are doing so well you should be so proud of yourself. I went up to 170 about 5 weeks ago and weightloss was still great,nice to have evening meal.Yesterday I started 1,000 was stuffed lastnight and keep going over what i had to makesure I have...
  96. Libbie

    Well i should be on day 2 but im not

    Hi babe Hope all goes well? Try not to worrie.my hubby had HBP when he started Cd and he was soon losing weight and off the meds. You will get there I know what you meen though you are so ready to do it you do not want to wait. While you are waiting try to cut down your carbs and up your water...
  97. Libbie

    Im a very happy bunny today

    Hi babe You have every right to be a happy bunny well done so chuffed for you. {{{HUGS}}}
  98. Libbie

    Just starting

    Hi Anna Great to have you with us. Remember to drink lots. If poss try to take it a bit easy and have some you pamper time. It is so so worth it once you see the pounds going. Keep posting it does help. So many of us have been through it and know just how you feel. Good luck babe, {{{HUGS}}}
  99. Libbie

    Nats diary

    Morning Nat You are doing well babe, Hope you have a good weekend. Just keep thinking of the pounds dropping off Sending you lots os positive vibes for a good weekend {{{HUGS}}}
  100. Libbie

    Demon's Maintenance Journey

    HI Demon You are doing so well.I lve reading you menus. Will be starting 1,000 my self in a couple of weeks,feelinf scared but reading your dairy is helping me to see it can be fun. Hope you have a good weekend. {{{HUGS}}}
  101. Libbie

    B*gger, I am having a crap week!

    Morning Babe How are you feeling today. You are doing so well espacilly as you are doing it on your own. Have fun doing the food and just keep thinking how good it feels to see the pounds drop off. I think doing food for others is a diet thing,In my first week I had my brother and his family...
  102. Libbie

    Have a good weekend alll!! Song for the weekend!!!

    Have a good weekend yourself Mike. And a good weekend to everyone. I have a busy on going to Kent today taking the train which will be fun,not been by train for an age. Spending weekend with bestfriend,going Blue Water shopping later today,mmmmmmm Normal shops!!!!!!!!!!! Tomorrow is the real...
  103. Libbie

    Happy Birthday Barb!!!

    Happy Birthday Barb Glad you are having a great day. {{{HUGS}}}
  104. Libbie

    this bleeding weather...

    Think I need to buy warm undies. Never felt the cold before,but then had lots of fat to keep me warm Still I would rather be thin and cold then fat and hot. Hot choccy tetra time,must get loads next week mmmmmm {{{HUGS}}}
  105. Libbie

    1st drop-in... What a result!

    whoooo great loss Makes it a lot easer knowing you are doing so well dont you think. You will get to like the the packs,I am doing Cd and now like ones I did not like at the start also hate ones I loved at start, Keep up the good work {{{HUGS}}}
  106. Libbie

    MelanieP.....Made a decision about CD, going to SS

    You massage sounds great.mmmmmmmmm Ilove the cranberry bars as well,usually eat 1/2 for brekkie and the other 1/2 for evening treatmmmmm glad you are having a good da{{{HUGS}}}
  107. Libbie

    Diet pop ??

    If I fancy something fizzy I have sparkling water with summer orange or berry in it. Both are great and allowed. {{{HUGS}}}
  108. Libbie

    How old is everyone? Am I the youngest?

    I am 55 56 in feb This time last year I felt about 100 but now I feel younger,fitter and healther then I have in years I to would have loved to have found this great diet when I was younger but may not have been ready for it then. I feel the time has to be right for you and for somereason now is...
  109. Libbie

    At goal!

    Well done Anne You are a star {{{HUGS}}}
  110. Libbie

    Well had my 5th weigh in (week 10)

    Well done babe You are doing so well {{{HUGS}}}
  111. Libbie

    2nd weigh in

    Well done babe {{{HUGS}}}
  112. Libbie

    Addicted

    Me addicted to Not posted much for a few week as have been busy but still been having quick reads. Love reading what you are all upto {{{HUGS}}}
  113. Libbie

    I've done it!!!!!

    Oh Anne,so so chuffed for you. You must feel so great. Well done babe {{{HUGS}}}
  114. Libbie

    Hi I'm a new gal...

    HI and welcome. Hope all goes well when you see your CDC. Looking forward to hearing about your weight loss journey. I think this site is great. Everyone is so friendly halpfull and supportive. Have fun {{{HUGS}}}
  115. Libbie

    Not allowed to SS any more

    Morning Jazzy. First congrets on you great weight loss you are a star. As others have said you have to listen to your body. I moved up to 790 5 weeks ago after lossing 7.5st on SS My body said I needed more,I have now lost 8.5st so still losing weight,feeling scared about going to 1.000 but know...
  116. Libbie

    Word Association Thread

    cowboy
  117. Libbie

    IT'S TIME......

    Oh Lacay that brought tears to my eyes Thanks for shareing it with us. {{{{HUGS}}}}
  118. Libbie

    Sore throat what can I take?

    Hi Babe sorry you feeling rough Not used any throut lozenges myself so do not know what you can use. When I was like that I drunk hot summer orange and desovable pain killers in it, I found splitting choc tetres and making lots of hot chok also helped.I had 4 wekish ones out of one tetre. Hope...
  119. Libbie

    AAM Week ideas

    No Peas and No Garlic {{{HUGS}}}
  120. Libbie

    Mandana Happy Birthday!!!!

    Happy Birthday Mandana Wishing you a good one {{{HUGS}}}
  121. Libbie

    Demon's Maintenance Journey

    Morining Good luck with the rest of your packing and the move. Not only is the weekend neally here,[ I still have to get up at 5.30 tomorrow as both hubby and I at work]But we put hte clocks back so an extra hour in bed Sunday morningmmmmmmmmmmmYeaaaaaaaaaaaa Just thought the dog will not know...
  122. Libbie

    Joining CD from LL

    Morning Lee Well done on you loss so far. Glad you are finding the change over ok Keep up the good work {{{HUGS}}}
  123. Libbie

    KD Rambles, including Grandwitch thing

    Morning I have just read about your Curly adventure and can not stop giggling,good job hubby has gone to work or he would think I have gone mad. Thanks for a great start to my day. Love reading your posts. {{{HUGS}}}
  124. Libbie

    Demon's Maintenance Journey

    mmmmmmmmmmmmmmmmmmmm Todays menu sounds great. I am deff going to follow one off you things and work out my daily menu so I know exct. what I am going to have. Hope you have a good day and get some packing done. {{{HUGS}}}
  125. Libbie

    Demon's Maintenance Journey

    Morning Demon. Love reading your diary,great to see what you are eating. It still seems a dream to me but it will mot be long befor I have to start thinking about food again and it is so scarry but reading how others manage does help so much. I agre with you about portion size,before Cd I eat...
  126. Libbie

    I am so NOT leaving restarting till 8 January 2007 - 28 December it is!!!

    morning bade You did so well yesterday and the tetra was deff. the good choice WELL DONE YOU. Hope you have a good day today and find time to watch your TV prog. {{{HUGS}}}
  127. Libbie

    GG's WI - onwards and downward!

    Whooo what a great weight loss. Go girl go.Lighter and lighter {{{HUGS}}}
  128. Libbie

    Word Association Thread

    boys
  129. Libbie

    Yes!!! Hit the next target!!

    Morning. Being overweight is such a great feeling I agree. Well done with your weight loss You are doing so well. {{{HUGS}}}
  130. Libbie

    TIME OUT AND ISSUES THAT HAVE BEEN BUGGING ME

    Morning Maisie. Have a great pamper at the hairdressers,I love having someone do something for me for a change,do not go often enough though,hope to go more now I am slimmer and feel better about being me. You sound so low and tied,just have a great rest on your hols and chill out, My word for...
  131. Libbie

    Is there any way to find out how long it took you all?

    Hi there Started jan 3rd and have lost 8st 7.5lb {{{HUGS}}}
  132. Libbie

    Weigh in

    Well done babe you will soon be there {{{HUGS}}}
  133. Libbie

    weigh in

    Well done babe You are doing brill And on 1,000 to how great {{{HUGS}}}
  134. Libbie

    3rd Weigh In - HAPPY GOLDGRANNY!!

    Well dine babe no wonder GP is pleased with you {{{HUGS}}}
  135. Libbie

    Ketosis question

    Hi there I have been doing 790 for 5 weeks and still losing well this week was 3lb and still inketosis. {{{HUGS}}}
  136. Libbie

    Hot Choc Tetras

    I love hot choc tetra. I put berry in mine once and it curdled not nice do not know if it was just me or adding the berry I have a least 1 hot choc a day,when I have had a cold I have had a couple split in 2 so 4 nice hot chocs mmmmmmmmmmmyummyyyyyyyyyyyyyyy
  137. Libbie

    Nauseous and Hungry Week 5-6

    Hi again babe Sounds to me as though you may be doing to much. I know it is easy to say but do try to have some more rest. {{{HUGS}}}
  138. Libbie

    Nauseous and Hungry Week 5-6

    Hi Sarah, What week are you on babe if it is week 5 then you should be doing AAM. Not a CDC so the only advice I can give is to split your packs, are you cold?have more warm drinks Have you done more at work home?try and take it easy get pleanty of sleep I felt a bit yuck after a month or so and...
  139. Libbie

    Here I go ....

    Hi there How has today gone for you??? Hope it has been ok As everyome has said drink lots and it does get easer. Looking forward to reading more of your weightloss journey Good luck {{{HUGS}}}
  140. Libbie

    I'm so cold....

    As someone that would always wear summer clothes all through the winter and has never owened a winter coat, I am sitting here with the heating on wearing jogging bottoms,a fleecy top and socks. On my chrissy list is a long winter coat but think I will need it before then,and thermal underwear...
  141. Libbie

    What made you feel good today?

    Seeing my CDC this morning and lossing another pound And this afternoon being told I can do my CDC training next month yeaaaaaaa, {{{HUGS}}}
  142. Libbie

    Blergh! - FatFairNForty(ish) - my diary

    So So chuffed for you Jennie What a great loss. Hold on to that feeling babe It helps to keep you on track Congrats again {{{HUGS}}}
  143. Libbie

    Deep thinking

    Hi Debbie What a great post. I like others have choosen all three in my life,but now is option 3 for me and this mountaineer is not far from the top.Just worried I can stay they once I havegot there. I will print you post if that is ok and read it again when I feel i may be fulling. I AM going...
  144. Libbie

    790 Plan - Pros & Cons??

    Hi there. Been doing CD since 3.1.06.I did SS with add a meal. For the last 4 weeks have been doing 790and stayed in Ketosis so did not feel hungry My last 3 week losses have still been good 3lb,4.5lb,3.5lb. Having milk in coffe has been great. Hope this helps {{{HUGS}}}
  145. Libbie

    Word Association Thread

    shoe
  146. Libbie

    I feel ill

    Hope you feel better babe If it does not ease then go to GP Drink lots. {{{HUGS}}}
  147. Libbie

    Wish me luck today!

    Well done on the fund raising and also for only having 2 truffles {{{HUGS}}}
  148. Libbie

    Need Distracting

    Well done on resisting temptation Doing some reading for tomorrow is better then food. {{{HUGS}}}
  149. Libbie

    Hi - new on this site!

    Hi and welcome to you all Good luck on your weightloss journey all of you. Hi Clare,well done on your weightloss so far.You have done well If anyone need help just post and someone will be around to help {{{HUGS}}}
  150. Libbie

    Back again, Feeling lost and gained weight.

    Hi babe. Yoe have ben through so much latly no wonder your head is somewhere else. Hope you can get to WW soon. I know it is easy to say but try not to binge,it will only make you feel worse in the long run. Hope you can get back to eating healthy. Sending you lots of {{{HUGS}}}
  151. Libbie

    Halloween!!!

    Love the fairy
  152. Libbie

    Week 2 Weigh In

    Well done Lisa thats brilliant, {{{HUGS}}}
  153. Libbie

    Coke vs water

    A great thread, I have never read this before Never been a big fan of coke but even less of one now. {{{HUGS}}}
  154. Libbie

    Week 1 weigh in for hubby and I!

    Well done to you both, It is great that you have each other to slim with. {{{HUGS}}}
  155. Libbie

    GOOD LUCK EVERYONE GET WEIGHED TONIGHT

    Good luck on your first weighin Hannah {{{HUGS}}} And good luck to every one getting weighed tonight {{{HUGS}}}
  156. Libbie

    Reached my First Target

    Hi Pickles Well done on reaching your first goal, Your BMI will soon be healthy. What fun to buy smaller cloths {{{HUGS}}}
  157. Libbie

    MOTHER WEMITT CDC! Well done Westhills!

    Well done Anne,you will make a great CDC. {{{HUGS}}}
  158. Libbie

    Newbie question!

    Hi babe As has been said yoyr tast does change and if you give the soups a try later may like them then. Also add curry,or other spice,it does help. Add more water I always make my soups in a pint mug Cooking them is also a good idea. Hope you manage to have the soup as like you I like savory...
  159. Libbie

    Week 1 weigh in tonight!

    Well done to both of you {{{HUGS}}}
  160. Libbie

    Word Association Thread

    Love
  161. Libbie

    Ive taken the bull by the horns and booked an appointment to see my CDC tonight!!

    Good luck for Monday. Sending you positive vibes. {{{HUGS}}}
  162. Libbie

    I survived my 1st day!! Hooray!!

    Well done babe,glad your not feeling to bad,hope tomorrow goes just as well. Coming on here is loads better then eating!!!!!!!! {{{HUGS}}}
  163. Libbie

    LUNCH IN STARBUCKS!

    Oh Babe how proud you should be of yourself setting in Starbucks like that was great well done And well done on your weightloss as well All the best for another great week. {{{HUGS}}}
  164. Libbie

    I have been invited to lunch in U2's hotel.........

    Hi Gen I would say just have a cup of tea and a good look around. You have had a struggle and now that you are back on SS you donot want to spoil it for one meal. It is up to you babe,but what ever you decide have a great time. Looking forward to hearing all about it {{{HUGS}}}
  165. Libbie

    End of day 4 of my restart and still going strong HOORAY

    Good luck for tomorrow Jacquie. Waiting to go on training day myself and feel nervous already do not know how I will feel when it happens. Meet someone at CDCs today that went last week last week and she said it was a long day but great fun, Doing the diet yourself and losing weight you know...
  166. Libbie

    Abstruses weekly weigh in

    Well done ,a great weight loss. {{{HUGS}}}
  167. Libbie

    First weigh-in tonight

    Well done thats great {{{HUGS}}}
  168. Libbie

    GOT IT !

    Good luck {{{HUGS}}}
  169. Libbie

    My 1st weigh in today...im please

    Well done 9lb thats great. I walk my dog loads I am sure at time she says OH No not another walk,where before she was lucky if I walked her once a day hubbie did most of the dog walking but not anymore. You and doggie will both get more exdersise now. Well done again babe, lots of nice new...
  170. Libbie

    Need to lose 19 stone, and starting Lipotrim tomorrow

    HI Roch and Pam. Good luck to you both It is great that you are starting together.We are all here for you if you need us. {{{HUGS}}}
  171. Libbie

    Which is better LL or CD?

    Good luck babe Looking forward to hearing how it goes. I am doing Cd and it is working for me but as others have said LL works for them, we are all here for the same reason and what ever works for you is the way to go. Good luck babe. {{{HUGS}}}
  172. Libbie

    Is it true in week 3 the loss is rubbish?

    Oh Vicky our bodies have strange ways at times,and it is just your body playing sillies, I have had weeks when I have not lost a lot but I know I have been 100% could be a noumber of reasons water retention,time of month,cloths weighing more,scales . Just stop worrieing wait till you see you CDC...
  173. Libbie

    Help Disheartened and Fed Up

    Hi Babe I little chicken will not have done to mush harm to the diet but now you want more.but you do not really want food you are not really hungry just fancyfull. Do not bet yourself up about the chicken. Have a warm drink,something warm inside my help. We have all had times like this. Keep...
  174. Libbie

    Starting again today

    Hi babe. Welcome to our happy bunch ,you are not alone babe we have all been there.I feel the easy part is lossing the weight the heard part then begians. As you know from before drink lots. You can do it you know that. Hope day one goes well for you {{{HUGS}}}
  175. Libbie

    . MY LIGHTERLIFE LIFE.

    Hi babe You are doing so well,knopw you will have a good loss on Wednesday. I just wish i could make the whole world feel how I feel since starting my weight loss journey[iam doing CD] Ihave had down days as we all have butthe the smiley moments as I call them out weigh the bad,dropping in to...
  176. Libbie

    NEWS NEWS NEWWWWWS!

    Good luck Ivy {{{HUGS}}}
  177. Libbie

    Kazz Weekly Weigh In

    Hi Kazz Congeats. on you 5lb loss.Well done babe. {{{HUGS}}}
  178. Libbie

    Word Association Thread

    Give
  179. Libbie

    KD Rambles, including Grandwitch thing

    Have just read part of your thread.You write so well you should write a book it would be a best seller. I have so enjoyed what I have read and I am going to start from page 1 and read it all again. Thankyou so much for shareing your life with us. {{{HUGS}}}
  180. Libbie

    Starting on 18th

    Good luck Shona I am on CD and can honstly say it is the best thing I have done,will not say it has always been an easy ride but a very happy life changing one. Untill the 18th lower your carbs and up the water as this helps. Do not stay away till the 18th but keep posting. Looking forward to...
  181. Libbie

    Cancer Awareness Month - Please Help Paint the Site Pink!

    Think going pink is a reat idea,so many sad stories, I have had 2 work mates who have had BC both at about the same time sadly only one is with us now,The other has been clear for 7years Love to everyone {{{HUGS}}}
  182. Libbie

    General W/C 2nd October 2006

    Hi all. Glad you all ok,not been around much this weekend,time has just rushed by and I have felt cold and tied for a few days. hubbie has 'man flu' and feeling sorry for himself. Having a good week,I am enjoying doing 790. All the best to everyone. {{{HUGS}}}
  183. Libbie

    Word Association Thread

    doll
  184. Libbie

    Need to lose 19 stone, and starting Lipotrim tomorrow

    Hi Pam. So glad you are finaly able to start LT. Good luck to both you and Roch. {{{HUGS}}}
  185. Libbie

    Nicky's "Special" Diary

    Hi Nicky Glad everything is going well for you. Hope you had a great birthday. I do enjoy reading your post. {{{HUGS}}}
  186. Libbie

    drink flavouring and mix a mouse.

    Hi Laura, I love the water flavouring would never manage to dreink the water without it,I have it weeker then suggested,Also love it hot when I am cold. {{{HUGS}}}
  187. Libbie

    Week 5 weight in!!

    Well done babe you are doing so well Your dress is so beautiful. {{{HUGS}}}
  188. Libbie

    790 Plan.

    Its good that you are thinking of cooking healthy meals. It is nice haveing a hot meal in evening saying that I have just had cottage cheese salad!!!!!!!!!!!!! Have a word with your CDC and see what she has to say. {{{HUGS}}}
  189. Libbie

    3rd Weigh in!!!

    Well done Sarah 17lb is a great loss Do not be sorry for sharing it with us,we all love sharing everyones losses. Well done again babe {{{HUGS}}}
  190. Libbie

    790 Plan.

    Not 100% sure but think its 3 packs.
  191. Libbie

    790 Plan.

    I started SS 3.1.06 and after first big loss was lossing about 3lb a week then had holiday in July and did not do SS 100% could not get back to it 100% and though still lossing it was slower 1 or 2 lb a week but since doing 790 stuck to it 100% and lossing more again. If you do not mind me...
  192. Libbie

    CAN'T START TODAY !

    Sorry you can not start today,as has been said already cut down carbs and increase water to help you when you do start.Looking forward to hearing how it goes. {{{HUGS}}}
  193. Libbie

    790 Plan.

    Hi Lisa. Switched to 790 about 4 weeks ago and I am still lossing weight 3lb last week and 4lb this week,was scared I would not lose weight at first but still am.I am enjoying my milk in coffee and lookforward to an evening meal. {{{HUGS}}}
  194. Libbie

    Bonfire Night Challenge! Thats it folks all finished! well done all

    MONDAY Boobyjood ~ 2.5lbs dizzy-n-mizzy ~ 8lbs IreneH ~ Lardass ~ Gen ~ Kelly1977 ~ 10lbs Jackie R = 0lbs:( 6 inches off legs, boobs and arms though!!!!!! Kati ~ 2lbs TUESDAY kamiknix ~ 2lbs...Oh dear 5lbs on! TOTM though well thats my excuse! bigbluefurrymonster ~ 11 1/4 lbs Racietracie ~...
  195. Libbie

    Mini's Weekly Weigh In!

    Well done Mini,so pleased for you {{{HUGS}}}
  196. Libbie

    Just to say hello :)

    Well done to get back on track. 17 lose is great YOU WILL DO IT {{{HUGS}}}
  197. Libbie

    Made a HUGE decision

    Hi busy You have done really well congrats on you weightloss so far. Please keep us posted on you ww journy. Good luck. Looking forward to reading more of your posts {{{HUGS}}}
  198. Libbie

    Extreme Makeover 18th October 10pm Living TV

    Will be watching,hope I do not forget Thanks Mike {{{HUGS}}}
  199. Libbie

    I'm hungry!

    Hi Marilyn how you doing,hope hunger gone Drink lots of water and think of being slim mmmmmmmmmm {{{HUGS}}}
  200. Libbie

    Winners are people like you.

    Great will print and read keep Thanks .
  201. Libbie

    Just had a arguement with X hubby and now I have ate half the kitchen

    HI 5stl Hope you are able to srart sw tomorrow.You sound so positive about lossing weight. Keep us posted oh how things go. {{{HUGS}}}
  202. Libbie

    Carolyne42 - Well done on your 100 days!!

    Well done you 2. {{{HUGS}}}
  203. Libbie

    Word Association Thread

    inches
  204. Libbie

    want to love it.........

    Hi Jane how are you doing {{{HUGS}}} Cheryl you are just great {{{HUGS}}}
  205. Libbie

    Have I just been lucky?????

    OH babe,hope things better now Forget your bilp carry on 100% and drink loads. {{{HUGS}}}
  206. Libbie

    Day 3 - rough

    Can only agree with everyone else It does get better. Hopefully you will wake in the morning full of beans and no hunger pains. Hold on there you are doing well {{{HUGS}}}
  207. Libbie

    getting ready to start LL

    Drinking lots is a good thing. Wishing you lots of luck for you start ofLL {{{HUGS}}}
  208. Libbie

    CAN"T STOP SMILING :)

    Oh babe you have every right to keep smiling, So so pleased for you Well done {{{HUGS}}}
  209. Libbie

    Weigh in at 100 days

    Well done babe You must be so so chuffed. Over 1/2 way there in just 100 days. Great. {{{HUGS}}}
  210. Libbie

    weigh in on aam

    Well done Gill. Look ittp being a CDC Gill,sure you would be great. I have just applied,Being to help people feel the way I do would be the greatest thing.Do not say no with out thinking about it. {{{HUGS}}}
  211. Libbie

    Gum abscess / Gum disease

    Oh babe what a horried time you are having. Hope you start to feel beter soon and it does not take to long to get it sorted Sending {{{HUGS HUGS}}}}}
  212. Libbie

    Happy birthday htpink

    Happy Birthday Hope you are having a great day {{{HUGS}}}
  213. Libbie

    Not managing my water intake very well

    At home I drink from pint glasses and try to refeel the glass everytime I go to the loo.I always have a pint at same time as shake.If I have a coffee I always have a glass of water as well If I have coffee when out alway as for a glass of tape water as well. At work i have a 1lt bottal by the...
  214. Libbie

    Happy birthday Dom

    Happy Birthday. Hope you have a great day {{{HUGS}}}
  215. Libbie

    Sooo cold

    Hi all.I feel the cold more to and as I am one of these people that wear summer cloths all year,never wear tights its so strange,Lucky CD is so great and lots of weight gone as I have brought tights and boots also wear trousers now where at over 20st I never felt right in them.I am going to buy...
  216. Libbie

    Day 14 - What have I done!

    Hi Annette Glad your first wek goingso well. looking forward to seeing results of your first weighin Not so good about your CDC hope you get sorted soon. {{{HUGHS}}}
  217. Libbie

    That magic stuff called sunshine orange

    Would not have survied without them. Hot,cold,jelly,lollies.in shakes.mmmmmmmmmm Berry in choc shake yummmmm Orange or berry in vanilla. Makes drinking the water so much nicer.
  218. Libbie

    Just had a arguement with X hubby and now I have ate half the kitchen

    Thats it babe think positive thoughts. Sorry you had soush a crap day,but kick it behind you[yes i know you would rather kick your X]and start again,if you get stright back onit you will not have done to much harm. Good luck sending {{{HUGS}}}
  219. Libbie

    Tesco Testing!!!

    thats brill,thanks for a giggle
  220. Libbie

    Amazing what you find out!

    Thats great.People will think that about you one day. You are doing so well {{{HUGS}}}
  221. Libbie

    What are Tetrapaks??

    Have a great holiday,Yes take CD with you,lots of CDers do that and come back pounds lighter. Good luck babe {{{HUGS}}}
  222. Libbie

    The 1st day of the rest of my life. CD Tomorrow!

    Hi Sarah Well done you an deciding to do CD.It a great diet that does work.All you have to do is have your packs and at least 2.5lts water.more if poss.also black tea or coffee if you want it.and the weight will just drop off, Good luck babe,looking forward to reading your posts and remember...
  223. Libbie

    What are Tetrapaks??

    1/2 a choc on put in a mug toped up with hot not boiling water makes a great hot choc,and you get 2 for 1 which is even nicer mmmmmmmmmmm
  224. Libbie

    General W/C 2nd October 2006

    I Dare you to wear them Debbie bond girl. How wonderfull to be able to wear them. Go girl go!!!!!!!!!!!!!! Jellybabe,did you ever think you would be so pleased about being overweight??? I know how you feel as I am overweight today as well,close to you in weightloss aswell lost 8st now. How...
  225. Libbie

    tomorrow

    We are all here for each other. your input will be welcome. Keep posting that way you help not only yourself but everyone Good luck {{{HUGS}}}
  226. Libbie

    tea and coffee consumption

    Do not know enough to know what CD says on this.I am sure a CDC willbe around to let you know. But I still drink as much as i did before CD which is loads about 6 large mugs a day. Sorry I can not help more. {{{HUGS}}}
  227. Libbie

    DAY ONE

    How you doing babe still ok? you are doing so well. a bath and early night sounds a good idea to me have a nice pamper. Keep up the good work {{{HUGS}}}
  228. Libbie

    ENOUGH!!!

    That was so beautifull Mini wishing you enough {HUGS}
  229. Libbie

    on the way to a new me :)

    OMG whoooooo Well done babe you look so diffrent You must feel so diffrent as well Look out 'little black dress' Keep up the good work {HUGS}
  230. Libbie

    Hello y'all on LL any strange toilet habits anyone?

    Great post Heidi you explain things so well I think we have all have this prob.one way or another. The Husks do work well. Emj you are doing so well,and I can promise you you will look and feel beautiful,I know I fell so much better and have more enagey then I have had for years. Good luck to...
  231. Libbie

    Ok here are my before and afters!

    You look great ,well done {{{HUGS}}}
  232. Libbie

    tomorrow

    Hi Susan Good luck on your weightloss journey. Remember to drink lots of water. Try to take it a bit easy the fist few days. Looking forward,hearing about your journey. Sending positive vibes for tomorrow {{{HUGS}}}
  233. Libbie

    Ive Lost 1 Stone in 5 Days *does happy dance*

    OMG 1st in 5days well done babe Keep jumping up and down and you will shake of more hehehe {{{HUGS}}}
  234. Libbie

    WEEK 6 WEIGH IN!

    Well done Babe another 3.5lb gone You should be so proud of yourself. Keep drinking the water You are well on your way Please do not give up Sending you positive vibes {{{HUGS}}}
  235. Libbie

    I'M IN KETOSIS - YEY

    Go girls go Being in the pink thats great {{{HUGS}}}
  236. Libbie

    Hardest Day, Really struggled...

    You should be so proud of yourself for getting through such a horried day. Well done you. Hope tomorrow is better for you {{{HUGS}}}
  237. Libbie

    ~Patsy's Diary~

    Hi Patsy Your in the pink great,yeaaaaa How you doing? Keep drinking the water and keep the painkillers handy Glad you are doing so well remember we are all here for you if you need us. {{{HUGS}}}
  238. Libbie

    Keto thingys

    Hi Kazz As Mike has said no silly questions here,we all ask what we might think is a silly one but if you are not shore of something the only way to find out is to ask and you will always find some one here ready to reply Are you in the pink yet????? {{{HUGS}}}
  239. Libbie

    Walking on air

    Hi Linda Your post was so nice,with out you and Amy I know I would never have got this far, I just hope that when I become a CDC I am half as good as you are. See you tomorrow Love Libbiex {{{HUGS}}}
  240. Libbie

    Walking on air

    Thanks everyone for your great coments. I just want to shout aboutCD from the roof tops I love telling people how I have lost weight. You have all helped me so much,haveing this site full of like minded people who can relate with how I feel. I just hope that my story will help others.I want...
  241. Libbie

    Walking on air

    Must tell you about my day. I walked the dog,we went to the shops,Pete works in the veg shop so I leave Belle in the car[yes he takes the car I walk] and do my bit of shopping, Well this morning I needed to have some passpote size photos done,the machine thingy was broken and someone suggested...
  242. Libbie

    Tip for counting your water intake

    great tip {{{HUGS}}}
  243. Libbie

    General W/C 2nd October 2006

    Morning all Hi Kam hope cold soon clears up {{{HUGS}}} Hi ther PH just read on another thread that you had a good AAM week sometimes I am so pleased to get back to SS so not to have to worrie about food,Hope you have a good weighin and a good week {{{HUGS}}} Hi Russiandoll. Hope Sophie feel...
  244. Libbie

    My journey. Onwards and upwards CD > SW

    Morning Gemma. You sound a positive kind of person who knows what she wants and goes for it,You are sure to do this. I week down great and once you have had your weighin and see the resaults af week one week 2 will be so much easer, Can not wait to see how you have done Good luck back later to...
  245. Libbie

    A-Z how fast can you type

    12.5 for me Hands still asleep!!!!!!!!!!!!!!!!!!!!!
  246. Libbie

    I am Officially Overweight

    How great to be overweight so pleased for you. Seeing your post has got me thinking I am nealy there to.{{{HUGS}}}
  247. Libbie

    Added some pics to my diary

    Had a look What great pics Your looking good {{{HUGS}}}
  248. Libbie

    Bellybee's diary - Momentus decision made

    Looking good lisa looking real good {{{HUGS}}}
  249. Libbie

    I went on the scales this morning and..

    Well done Babe you are doing so well {{{HUGS}}}
  250. Libbie

    Bellybee's diary - Momentus decision made

    well done Lisa all your goal achavied great Yes post some pick {{{HUGS}}}
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