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Third weigh in and lost 3.5 this week! So happy. Half a stone gone :-) xx

Looking at your stats charlotte-eve what I want to achieve is very similar. I'm 5ft 10 too and I got down to 10st 2 in 2008 and it was starting to make me look a bit gaunt. So I dont think I could go much lower again. However o would love to be in single figures. I haven't been for years! Xx

Welcome! Good luck with ww. I'm on my second week and have 5st to lose. Got weighed last night and lost 2lbs xx

I did sw last year and really didn't get on with it,so much free food is just not a good idea. There just doesn't seem to be aogic behind the plan. I lost 2 on my first week and then it went downhill from there. Just had my first weigh in last night on we and I lost 2lbs, which I'm really glad...

Just had my first weigh in and lost 2lbs! I'm pretty happy with that. I have read about some people losing over 5/6lbs in the firdt week but i know everyone is different. It prob would have been more if I hadn't been weighed in the evening.

Brilliant, thanks hun x

Love your picture jellybellybeans :-) x

Thanks :-) just had banana on toast for breakfast, sooooo nice x

I didn't realise you could get 2 different sizes! I'm guessing so then. Thanks!

Can anyone suggest some good treats for the cinema?

You can do what you want with them. Whatever you prefer. I have 37 pp per day so i could use mine each dsy to round my allowance to 40 if i wanted to :-) x

I'm really enjoying it, I'm only on day 3 but I'm loving the weight watchers food, so tasty! Xx

Day 3 on weight watchers and I'm really enjoying it! Really love all the weight watcher food as well. Just had the chicken mushroom and potato pie with some sauteed mushrooms - delicious!

I used 30 yesterday so I wasnt too far off! My wi is also on a Wednesday so ill probably end up dipping into my weeklies at the weekend too. I'm going to try not to use them in my first week though! Xx

I've read all sorts of pp values! Confusing. A lot of people have said 6 pp x

Hi everyone Does anyone happen to know how many points are in a bottle of this? Or how many approximately? Thanks in advance xx

Yeah its nice to know nothing is really forbidden. I've got 37 points to play with, not even sure ill be able to use all of them lol! X

Hi everyone, Went to my first class last night and have officially started today. Determined to get this weight off once and forall! I tried slimming world last year which was a total disaster and I just didnt get on with it at all. I'm a bit worried propoints wont work either :-(

Ahh brilliant! Thanks hun :-D

Ah I see, so if I just used one days allowance, whatever I get from the mixture I can eat?

Hi everyone, Looking to try dukan soon - gonna get the book soon - I've been reading a lot on here about oatbran muffins and I was just curious how many you eat a day? Stupid question I know lol Thanks!

thanks!! it seems like loads :-s lol. I tried slimming world but I couldnt get on with it....ended up eating too much!!

Hiya everyone, Looking to try pro points from home, how many PP's should i be on? Female 24 years old 5 foot 10 14 st 5lbs. Thanks in advance

Ah excellent thanks!!! Grapes are down as a low GI lol! There's lots of stuff there I love especially grapefruit which I have with my brekkie everyday anyway :)

What fruit would you recommend? I love all fruits really. I'm a big fan of melon, tangerines, strawberries, mandarins, blueberries.

If I treat myself it's on plan and within my syns. Usually Curley wurley. I do eat quite a few grapes, maybe I should cut back or try something else

I do have a food diary on here but it's not up to dAte as I've been busy and my C has 2 of my paper ones. All food that needsto be weighed I weigh and the only thing I snackon between meals is grapes, oranges, mango n such. Just getting frustrated now sems thAt as soon as I treat myself to...

Yeah I hope so. Either that or sew my mouth up lol

I used to go gym 5 times a week for heavy cArdio sessions, then I was 10st2lbs lol. Shortly after I got with my current boyfriend andmy weight crept up :( trying to get back into the gym now but i unwell at the mo :(

I go in work stuff, which is office wear so not heavy. I wore the same last night to the fpc. I have spoken to her and shown the diaries and she said they're all fine. I starting to think my body is broken lol

Thanks for looking hun, I'm getting so down about it now everyone in class but me is losing and I'm following the damn plan to a tee. Starting to lose motivation now

I get weighed at class and low and behold i've gained again!!!!!! 1lb this time, after sts the week before and a half poundgain the week before that I'm getting pretty damn cheesed off. Last night I went to the family planning clinic to get some more pills and they weighed me and I was 11st 7lbs...

Monday 25th Jan red It's weigh in day!!!! (7pm) Brekkie: magic porridge with mullerlight And a chopped banana followed by a grapefruit Midmorning: melon and grape lunch: tuna mixed with FF fromage frais with lettuce tomatoes sweetcorn cucumber beetroot and a boiled egg followed by 2...

I find myself using quorn even on red days as it's just so much easier and I just like the taste. I do really wanna do EE but I'm s little unsure of how it can possibly work. I did it for about 3 days last week and I felt really bloated so I've been doing red since. I was probably doing it wrong...

Turkey rAshers

I managed ok last night as i had a whole bag of broccoli with my SW kiev which was lovely. but i think that ill start having whatever i would of had after my meal before hand while its cooking if there isnt any or enough superfree foods. tbh i am usually too full after any evening meals to eat...

I kind of try with breakfast as i always have a grapefruit with whatever i have, and ive been having magic porridge alot recently and i usually always chop a banana up or an apple and mix it in too then have my grapefruit, i usually always manage to at lunch as i often have salad or vegetables...

Sunday 24th Jan red day Brekkie: Magic porridge with mullerlight chopped banana followed by grapefruit Snack: Grapes,apple and 3 babybel EL (HEA) Dinner: omlette with quorn chicken pieces, sweet corn, bernard matthews turkey slices, quorn turkey n stuffing style slices with broccoli with a...

Saturday 23rd jan Red day Brekkie: Magic porridge with a mullerlight chopped apple followed by grapefeuit (HEB) Lunch: Tuna (mixed with fromage frais and onion and chive cottage cheese) salad Mid afternoon: Pineapple, mango and grape fruit salad Dinner: chicken kiev recipe from SW site (...

Hey guys, I've just bough caeser salad light and I'm assuming it's free as fry light is bit I can't find it on my food directory and I just wanna check before I use it lol anyone know?

Thank you so much!

Hey everyone, hopefully I'm posting this in the right area but I was wondering if anyone knows how many syns are in a 25 ml shot of either vodka or dark rum? The book in my pack only lists 35 ml and the places I drink only serve 25 ml Thanks

Friday 22nd Jan red day brekkie: Magic porridge with chopped apple followed by grapefruit mid morning: hifi bar, mandarin and grapes lunch: uncle bens thai sweet chilli rice (2 syns) with quorn chicken pieces, carrots, broccoli, sugar snap peas with a banana Dinner: SW chips...

Thursday 21st january Brekkie: scrambled eggs made with milk from allowance and 2 turkey rashers followed by a grapefruit Mid morning: hifi bar and melon n grape Lunch: SW quiche and salad with 2 mandarins Mid afternoon: hifi bar Dinner: 3 egg omlette made with sliced quorn sausage ham...

wednesday 20th jan Red Brekkie: readybrek made with milk from allowance, bluberries and a grapefruit Midmorning: grapes and a mandarin Lunch: jacket potato with tuna mixed with 2 EL laughing cow triangles, (2 syns) salad and an apple Dinner: low fAt Thai sweet chilli supernoodles, ham and...

Tuesday 19th January Extra Easy Brekkie: 2 x quorn sausages, 2 x lean bacon 3 egg scrambled cherry tomatoes Mid morning: Grapefruit and mandarin Alpen light (HEB) Lunch: Pasta salad made with pasta(!) chicken, ham, spring onion, sweetcorn and cherry tomatoes with 1tbsp EL mayo (0.5) apple...

Hey everyone, cani join the Monday weigh in? Joined SW on the 4th jan lost 2lbs in my first week hAd my 2nd WI today and gained half a pound :-(

I put on half a pound :-( rubbish

Monday 18th January Extra easy it's weigh in tonight at 7 (eeeeek!!!) so I'll be having dinner after Brekkie: readybrek (HEB) made with 150ml ss milk (HEA) ang a pink grapefruit Mid morning: mango and grapes Lunch: leftover pasta quiche with lettuce, tomatoes, cucumber, sweetcorn...

Sunday 17th January Extra Easy Brekkie/brunch ReadyBrek made with 150ml SS milk blueberries (HEB and part of HEA) with A grapefruit and some mango didn't really have lunch as I got up really late Dinner: SW pasta quiche with SW chips and beans HEA semi skimmed milk HEB readybrek Syns...

I joined SW on the 4th January, and only in the last couple of days came across these forums. I've been keeping a food diary on the diary sheets in my pack but I thought it'd be a good idea to keep one on here too so I can get feed back and such. :D I'll start with yesterdays....... Saturday...