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Hi guys, I just had my week 11 weigh in and have decided to make this my last week on TFR as I've only got another 3.5lbs till im at my target weight. Im so glad its finally coming to an end to be honest, I work in quite a physical enviroment and feel like I have been running on empty for at...

Thanks alot for your answer. I wont swap for the bread as I know refeed has to be to the letter. I dug out the info sheet and saw that its in bold text saying No Bread until day 4!!! so I've been told lol. I'll just have a small salad with a bit of chicken then.

Hi guys, Im aproaching the end of my TFR, probable last day is either 30/3 or 6/4. If its the 30th then im not worried but if its the 6th I have a question. I have a wedding reception on 9/4 and if i finish TFR on the 6th that would put me on day 3 of my refeed, is it possible to replace my...

Just had my week 6 WI and said to pharmacist before I felt it was a low loss week as I was a bit down and knackered from a hard day at work. She said I'd lost nothing at first, I had to sit down lol I was shocked.... Then she said "oh sorry I read your last weeks weight to you" I lost 5.5 lbs...

Im so happy, just had my 5th WI and lost a whopping 6lbs! :D :D :D I bought some really nice T-shirts from america at xmas and was gutted that they didn't fit due to my barrel belly, just tried one on and it fits like a dream.

Week 3 weight in and I lost 4.5 lbs, Im so happy how its going so far. I've had quite a few compliments off people at work and thats given me a boost too :D

Amen to that! :D This should be a defo sticky.

I agree, weighing yourself everyday is not good. Heavygal is right, this week might be a low weight loss but its still weight off at the end of the day and its not going to be like that every week. You can see just from some of the people on here that you can have a low week followed by...

Heavygal, The first few days will be tough, the best thing is to keep busy to take your mind off it. Drink your 3-4 litres of water everyday and push through it. When your in Ketosis (takes 3-5 days I think) the hunger urges will start to go away. I only have brief moments where I let my...

Gratz Azureskye :D Im loving it at the mo too, Im in a routine now so it feels pretty easy. Im the same with the window shopping looking for things to wear when im at my goal weight.

Gratz Spottichsam and Ssusie, keep it up :D Sorry to hear about your grandad Lilypetal :( Regarding wanting to take your LT sachet in your hand luggage, Im not sure restrictions are in place against it. I found this on Wapedia Only says about liquids but not so sure if security has not been...

Mine is Tuesday.

Im sick of being content and accepting that im always gonna be big. Im fed up of saying im gonna sort myself out year after year. I dont wanna be that guy sat in a pub in his 50's complaining about how the world **** on him and never lifted a finger to help himself. This is a new begining for...

Welcome Jenna :) With being tempted I just try and take a step back and really think why im doing this in the first place, think about how great you will feel when you've acomplished your goal. I think the thought of that alone will help your journey. Food is just a temporary fix, what we...

I had my first WI today, I lost 9 pounds. Very happy with my start, hoping next week is around 4-6. Im gonna watch my water intake a little closer as I dont really know how much im drinking, feels like alot though. My first weeks worth of food I stuck to just shakes as I was told the soup...

Im gonna go streaking...................... Maybe not a good idea :D Probably do the same as you and treat myself to some new clothes. Ooooh by the time I finish It will be close to summer so maybe I will be brave enough to get that suntan I always wanted.

Heya Pride, Best of luck on your first WI, im looking forward to mine on tuesday. I've heard different things regarding if we can take sweetener or not, Im defo a coffee addict and thought I had to give it up because I couldn't bare to drink it without it being sweetened. Im gonna ride it out...

I think as long as I can keep my belly monster at bay I can do this, I think the key is to keep ocupied. Weekdays at work its easiest, this weekend has been a bit harder. I decided to walk into town to take my mind off it and it seemed to do the trick. The one thing im most paranoid about is...

Regarding Ketosis, the pharmacist said it would kick in after around 3 days. My participating pharmacy does not measure ketones, is that a problem? Or is it as long as I am doing everything to the letter regarding not sliping and water intake I have nothing to worry about? Another question...

Hi peeps, Im new to this forum and wish to join you all in supporting each other in your quest to shed the pounds. I've been overweight for as long as I can remember but over the past few years have really packed it on. Im hoping joining this forum will help me towards sorting myself out...