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Hi Guys Does anyone know the syn value per bite/pack for the new Cauldron Thai Bites? If you need it I can add on the nutritional value. Thanks Lyndsey :)

Brill, many thanks!

Hi Guys Just new to the forum so hello! Looking for someone to confirm if Quorn Deli Ham from the chilled counter is still free? My syn book is ancient and I know things have changed! Apologies if this has been asked already - I searched but couldn't find an answer. Cheers Lyndsey :)