Search results

Ive done really well this week, then came sunday... Family over for roast beef dinner my favourite meal Plenty of veg on my plate but.. 2 small pots roasted in beef dripping and 1 yorkshire pudding also made in beef dripping... followed by serving of sticky toffee pudding with scoop of low...

Saturday food diary RED DAY Breakfast 2 weetabix 1 hex b milk 1hex a lunch 1 apple 1peach muller lite 1snackajack caramel 2.5 syns snack coffee and caramel snackajack 2.5 syns Tea chicken cajan chicken brst stuffed with peppers and 2 tblspoons of sour cream 3.0 syns carrots brocoli...

Decided to write everything down from today breakfast 2 weetabix hex a milk hex b snackajack rice cake 2.5 syns lunch scrambled eggs with mushroom(free on green) fat free yoghurt apple snack small choc teacake 4 syns Tea beans on 2 small wholemeal toast no spread Evening treat curly...

Thanks for taking the time to reply, i dont have to feel guilty now lol regards Dawn

Hi does anyone know what the syn value is of a m & s choc teacake, had 2 today and feeling pretty guilty