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:):):):):)

You defo need to increase the temp of your oven hun x

Wowowowowowow....that's amazing:D

If you'd already been on the programme for a few weeks stepping up to 810 or something would have been best but as you were only just starting I think you were right to try and get better before you start. Your body needs food and proper energy to recover and you would have found yourself...

I've lost 21lbs in just over a month....I should be ecstatic but I feel a bit disappointed and like I should have lost more :sigh: My weight seems to have almost stuck for the past week and I feel just as fat as I was to start with. :break_diet: I'll be honest, I had 3 cheat meals in the...

Hugs babe...we're all here for you when you need us x

The coroner rang me back and said his heart was really badly damaged and got gradually weaker....like a battery that was going flat. He wouldn't have had chest pains etc but probably felt weaker and more tired, eventually it wouldn't have been doing much of a job at all and from what they can...

Ahhhhhhhhh that's why I wasn't getting paperclippy thing up. I'm not all that good on the computer so thought I was just being a bit thick:o Thanks for these messages they help me lots....I'm just so sorry so many of you have had to go through this:cry: We got the results from the pm, they...

Is it ok to share a couple of pics? Oh...erm have no idea how to do it anyway, nevermind:sigh:

:wave_cry: thank you all. I'm so sorry you've all had to go through similar losses:cry: Some great info...thanks, I will look into it. And thankd for the offers of a shoulder to cry on...I may well pm you when I'm thinking a bit clearer and can think of more to say than "I can't believe...

:cry:it's so hard to write this as it all seems too real and up to now it's all been like a horrid nightmare. On Wednesday I got a phone call which will change my life forever....my beloved Dad was found dead by my youngest sister and her 2 year old daughter. He was sat in his chair "watching"...

I'm struggling...really struggling. Grumpy and even cried when I dished up Sunday dinner for my hubby and the kids yesterday. Still not cheated though

Hiya I sort of started 3 days ago... I've been good as gold all day, drinking water etc then each evening I've eaten a normal meal:rolleyes:. I will NOT do that tonight...I really want to do this. I'm sort of scared of succeeding as well as scared of failing...how stupid is that?:eek:

:sigh: I guess I'll just have to go and read through all the different diets and choose one then eh? Nobody got any recommendations for a busy mum?:flirt2:

:cry::cry::cry::cry::cry: I'm fed up of being so fat and unhappy, I'm embarrassed about my weight yet never do anything about it and I'm driving myself nuts. I don't know which diet will be best for me. I started Cambridge Diet a while ago but gave up once I hit a hurdle:break_diet...

Cottage cheese too....oh how delightful lol. The nicest cottage cheese in the one made by Longley Farm, you can get it in Morrisons and some other supermarkets. It'sa million times nicer than that other watery muck they call low-fat cottage cheese:p

:wave_cry:You poor, poor thing:cry:. I agree with the others....you need to let your body heal and need much more that what SS can provide to convalesce. Try and eat as healthily as you can and resist the urge to binge on choccies etc as you won't be moving around very much to burn it off...

Good luck. Meal replacements are always hit and miss. My preferred ones are... strawberry, choc and choc mint shakes. not as keen on soups but the chicken and mushroom and oriental ones are ok (I also didn't mind leek and potato;)) bars...cranberry, peanut, choc and choc-orange are...

:eek: ok I won't give up then, thanks for the inspiration. I sort of had a day off yesterday:break_diet: (that time of the month and had no willpower:cry:). I'm back on it today and just had a choccy shake. Not sure whether to carry on with SS+ or try step 2 as my friends have been losing...

Thank you all for the support. I lost 6lbs on my 2nd week and can't grumble at 11lbs in 2 weeks can I? 11lbs is 11lbs less that I was so I'm happy:D

:D done it...thank you. :snoopyhouse: Off to bed now as I can't possibly drink another mouthful of water and every waking hour I'm drinking constantly ;)

Thanks, the weight loss is going off my scales. I weighed myself 1st thing in the morning on my scales the day I started and then this morning on my scales. They're decent scales and I even moved them to a different part of the room to double check:D How do I adjust my weight at the side...

Thanks....I've lost 5lbs in my 1st week. I was hoping for more to be honest but hey ho. Now gotta work out how I add the weight loss to my information thingy at the side:confused:

:gen147::gen147::gen147::gen147::gen147::gen147: I know 5lbs is a start on my weight loss journey but everyone else seems to have lost so much more in their 1st week. I have been so good and literally forced water down my throat. I think part of my reason for being disappointed is....I...

:sign0144: I found you while I was googling about the Cambridge Diet:D I have lots of weight to lose and think I need some like minded support and inspiration from others who have lost weight already or are embarking on this long and difficult journey too:newbie: