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Weigh in day and sts again, I have been really down these last 4 days, and have stuffed my face, i have got quite a few problems at the moment that are really worrying me, so I have been comfort eating and when the kids in bed I have been drinking a lot, a new day today, 4 week weigh in with...

Not had a good day today, hopefully better tomorow

After today working next 3days so need to plan food and remember tablets, I had blood tests done last Tuesday and I phoned the doctors today and the results are not back yet.? Didn't know it took so long? I'm not even sure what the tests were for, doctor said to get blood tests when she...

That sound nice, I have jacket potatoes a lot but only have tuna on them, my goujons were nice but a bit bland, food for today is, weetabix for breakfast, ham and cucumber sandwich for lunch and beef stew with mash and lots of veg for tea, julia

Hya, im im sure you will get back on plan, are u starting the tablets again? Pretend you are starting from fresh, and get back your focus you had before, julia

dolly, did you have a nice lunch what was it??? are you still doing herbalife?? hows it going? Julia

Good day with food yesterday, stuck to plan, also good. Today, just made my own chicken goujons with chicken egg and breadcrumbs, they are in the fridge for tonight's tea, going to have rustic chips and BBQ sauce x

Weighed myself this morning and stayed the same, it's my own fault because I lost motivation on Friday and have been off plan since then, back on it now though, had spaghetti hoops for breakfast, ham and cucumber sandwich for lunch, been crimbo shopping this morning the shops are getting so...

Thanks Tracy, I have my tea with kids so 6pm is the latest we eat as they go to bed at 7.30pm, I have been food shopping and have got lots of good healthy snacks now, I'm going to have a better week next week, julia

Well done, you have done so well, thanks for all the advice and support you give everyone x julia

Hi, I seem to be okay through the day, but when the kids in bed I had a bottle of wine, 4 bags of baked stars and some galaxy choc, which is way less than I used to get through on a evening, I probably had around 2000 cals in total through the day, which is not massively over, and less than I...

Ended up overeating again yesterday, what's wrong with me....?....?...? really need to focus, weigh in day tomorow

Thanks dolly, how are things going with you? julia

Hay, I had a bad day yesterday and ate too much, I'm back on track now, thanks pudders for the omelette recipie I am going to make these tomorow, julia

Hya, thanks for your reply, I got a four year old too, I thought eggs were not okay? Omelette muffins sound nice, when you have time could you please tell me how to do them, thanks for taking the time to reply to me julia x s

I used to mainly eat ready made food that I just get out of the freezer, my kids are such fussy eaters and I think it's all my fault as I am too, i used to just eat pizza, chicken, burgers, chips with everything, since I started taking these tablets I've been having bagels/toast for brecky, ham...

thanks Tracy, i've been feeling better today, not so cold at work, and been busy which passes the time, I seem to be eating the same foods every day, I need to find out more stuff I can have within the limits required, Julia

The hot choc is from a vending machine and I have no clue how many calories or fat is in it? thanks for your reply Tracy I'm just feeling a bit sorry for myself today, julia

I am starting to feel like I am missing out on all the stuff I used to eat before, even just having a cheese toastie, or breaded chicken which are both not massively fatty but not within the 5g rule, I've been sat in the cold at work all day and haven't even been able to have a hot chocolate...

Thanks for both replies, he buys me chocolate all the time I have told him not to buy it for me anymore, he likes to buy me treats, I will probably ration it to the kids, although they are not big choc eaters, I am taking my 2 youngest to their first bonfire later, they have never been to one...

Having a good day so far, have walked 2 miles dropping kids off at school and got good food planned for today, got appointment for blood tests at doctors this afternoon, my husband bought me a huge bar of galaxy choc even though I told him I am trying to not eat chocolate? he said I don't have...

Thanks everyone, I feel I am finally taking control of my eating problems, I really Need to loose weight for health and family life, so I can be happy with myself, and not be depressed about things, julia

Weigh in day today and I have lost 3 pounds I am so happy and must be doing everything right x x julia

Hi, so far only mild stomach ache but I've got IBS and it feels like what I normally feel like after cirtain foods, been a good food day had bagel for breakfast, ham cheese cucumber sandwich at lunch an just had tuna mayo jacket potato, I been so busy today, kids back at school tomorow and I,m...

Hi, thanks Tracy, yesterday was the first day since I started that I went a bit off plan, I was so busy when I got home I didn't really have a proper tea an didn't have the last tablet, also I had a ginger biscuit and a bag of walkers French fries, if I were to get some side effects would it be...

Hya, good luck with your weight loss journey, are you doing a particular diet plan? Julia

Hya, good luck with your weight loss, whats paleo? I started a low fat diet and using Orlistat, I have IBS and have to not eat some foods as they are a trigger for IBS but some times I still eat them even though I know I will pay for it later, but for the last 10 days I have had no bad foods as...

well I have passed the half way mark in to my 12 hour shift, had jacket potato with helmans light mayo and tuna for dinner, hope the mayo doesnt give me any side effects as it wasnt extra light, there was prob only a spoons full worth mixed in with the tuna, it was nice to have a hot meal...

Morning, we had a great time at york railway museum last night, the kids loved it, it was so busy though and people were pushing and shoving past us, I dont think I ate enough yesterday as when I added up what I ate I had only had about 900 cals and 18g fat, I need to eat more snacks but dont...

sorry to hear that, hope you are okay? I had a misscarriage last year and I'm still not really over it, hope fully you have lots of support from family and friends, all my love to you at this hard time Julia

Another day at work in the cold, had toast for breakfast with extra light cheese spread, got a lovely bbq chicken and light mayo sandwich for my lunch, just had the bigest banana ever, tea will probably be heinz big soup, these are really nice and low fat as well, then me an husband are taking...

Thanks pudders, I told my mum and husband and they are very supportive, I wish I hadn't told people at work now, but I'm going to carry on as I am because it's going good at the moment I can't even tell I am taking them, 4stone in 5.5 months is amazing, well done, I hope I can do as good as you...

Just had tuna pasta for tea, not very exciting but I had some left from yesterday and kids had tea at childminders so just had myself to make for as husbands gone out for a meal with his work, i have been talking to some work colleagues today and they were very negative about the pills I am...

thank you, you have done amazing, I think I have read some of your diary when I was trying to get all the info I could about orlistat, julia

Hya, you have done amazing, I have been reading everyones diarys as I have just started Orlistat and wanted to read real life expirences of it, all the best Julia

having a good day so far, had bagel and cheese spread for breakfast, sausage sandwich for lunch, I'm at work and its so cold, I would have normally been on my 4th hot chocolate by now, but had nothing apart from water, I'm finding it really easy to stick to this diet, I think its because I dont...

60p for one banana, that seems steap, where I work they are big on making sure you look after yourself and there is free water and fruit, and even exercise bikes you can use in your own time and also if you have a cold you get a free cold/flu pack with tissues, lip balm and soothers/lockets etc...

So far so good today had bagel an cheese spread for breckie, and sausage sandwich for lunch using skinny Lizzie sausages, they are so nice, don't know yet for tea, back at work tomorow, so need to plan what to take with me for food, luckily we get free fruit at my work so that's snacks sorted...

Hya, I started on orlistat last week, and have been surprised what I can still eat, I have had no side effects and been eating lots of the right foods, if you read through people's diarys and get all the info you can you will be able to decide what you feel is best for you, I found just counting...

Hya dolly, You must be really focused to just be having shakes and eggs through the day, I thought about doing some kind of meal replacement but didn't think I would be able to, I am getting on really well with low fat and taking the orlistat at the moment and haven't had any side effects at...

Been an okay day food wise today had, bagel and laughing cow extra light cheese triangle for breckie ham salad sandwich and apple for lunch tuna pasta for tea and lots of water through day, I have now brushed my teeth so I don't eat anything else i can't help weighing my self every day, I...

Thanks dolly and pudders for taking the time to reply in my diary, I'm so proud of my self so far, I am resisting foods I would normally eat without thinking, dolly my husband also eats what he wants and never puts weight on, on Sunday we had a roast beef dinner and he managed to eat a pound of...

Been a hard day today stuck in house with kids, food wise I mean not kids, they constantly asking for treats and snacks and it's so tempting to have something as well, but I haven't had anything bad, and got some nice veg soup for tea x

Hi and thanks, good luck to you too, 6 pound is a great start x

Hya, I started last week on Orlistat, doctor was very keen to give it to me?? so far so good I cant even tell I am on it, no problems at all, eating the right stuff and staying within the rules, week one lost 4.5 pounds which I am so pleased about, been reading everyone's diary's for...

Hya, im 36 and 5 f 8 and had a starting weight of 15 s 1, when I started I was on 33 and then when I went to below 15 stone I changed to 32, so 31 for you sounds about right, I have been having my 32 each day and all my weeklys and in the first 3 weeks I lost 9 pounds so it must be okay...

Hya, sorry my message was supposed to say 3rd child, I think I would pass out if I had found out I was having triplets, ha ha have fun in centre parks Julia

Hya, I was 15s 1 when I started and now I'm 14s6, congratulations on your wedding, I got married in 2008 while I was pregnant with my 3 child (but I had only found out just a few weeks before my wedding that I was pregant) and we announced it at the reception to let everyone know, I have...

Hya, I started begining january at 211 and now i'm 202, last week I stayed the same but I was expecting that as I had a busy weekend and didnt stay on track, I havnt started a food diary yet, have you? Julia

well done on your losses, thats cool when you see it like that isnt it, Ive lost 9 pounds so far, which is what my 3rd baby weighed when he was born, Julia

Hya, somehow I have lots and lots of potatoes to use this week, anybody got some good sugestions? they are quite high in propoints though arent they thanks Julia

Hya, sometimes I input ahead or just last week end I got 4 days behind, you can change the date at the top and enter for that date so I think you could enter in advance, good luck Julia

Hya, I like to have a good old sandwich and lots of fruit, in my sandwiches I have, ham and low fat coleslaw tuna and low fat mayo chicken and bacon mayo ham and cheese salad all between 6-10 ppoints depending on what bread used if you have access to a kettle, the pasta pot shots are...

I brush my teeth when I have had all my propoints as I wont eat anything after I have brushed my teeth on a night time

Hya, im doing pro points not discover plan, but I'll still be your buddy if you want, well done so far on loosing so much, good luck with everything Julia

Hya, welcome, I started 3 weeks ago, and I had also done the old plan a year ago, getting used the propoints now and its working, because I have lost 9 pounds so far good luck Julia

well done that so good x x x Julia

I have lost 4.5 pounds and I am so pleased with myself, good luck to all on week 2 bring it on x x x Julia

well done, I had my first weigh in this morning and I have lost 4.5 pounds I am so pleased, keep up the good work Julia

thanks for your replys, good luck to you both does it take a while for the money from quidco to go in to my bank? im not sure how it works Julia

Hya, have you asked your midwife what she would recomend? 48 points sounds okay, are you eating lots of fruit, veg and dairy? in all of my 3 pregnancy's I just ate and ate and piled on lots of weight which I wish I hadnt done, congratulations by the way, have you found out if you having...

good luck you can do it, Julia

I did this yesterday through quidco, says i will get £30 back but I was going to join online anyway so thats a bonus, I dont know how quidco works though or how I will get the money back Julia

Hya, I am also planning my first shopping trip on friday, I'm going to get a few weight watchers meals for the freezer for quick fixes, I will have them with some extra veg to fill me up, good luck Julia

thanks everyone, I am feeling positive today that I will do it, and get rid of the weight for good this time good luck to everybody Julia

Hya, I tried to have a look but I am at work and it was access denied, good luck anyway Julia x

Hya, I have just joined online today, did you find it easy to navigate round the site? I didnt at first when I was trying to log foods and add favoutites but I think I got the hang of it now, good luck Julia

Hya, I have just started as well, still trying to get my head round all the information, good luck Julia

Hya, I have just joined online and did it through quidco so I will get £30 cash back , which is a bonus, I am the biggest I have ever been (even bigger now then when I was 9 months pregnant) I weigh 15 stone 1 pound and I am 5 foot 8 and a size 18-20, I am hoping to loose 2 pound a week will...

well done on passing your driving test and your amazing weight loss, I remember passing my test on my second attempt its a wonderfull feeling to know that you have passed, I think I actually did a massive gasp when he said I had passed well done Julia x

well done x I lost 3 in my first week, which I am happy with x good luck

good luck with your weigh in x

I always go 2-3 times a night and I never flush either x x also I always look in the toilet when I have been for a poo (tmi) to see how big it was ha ha how embarassing Julia

Hya, all of mine is growing in big pots, I wish I had used a bigger pot for my potatos though, also in pound shops you can get bags to grow stuff in Julia

I forgot I have a miniture pear tree, its not had any fruit as yet as I only got it this year, its doubled in size and has lots of leaves though, maybe next year I will get pears x x Julia

well done x

well done you look amazing x

well done x

well done, and that dress is lovely it really suits you, Julia

Hya, I have potatoes growing at the moment, and I won a chilli pepper plant at work, which I am growing for my sister as I cant eat any thing spicy, last year I grew lots of radishes which were really nice, how do I no when my potatoes are ready to use? cheers Julia

it also sound very nice x

Hya, hope everyone is okay, please can someone advise me if this would be okay? I had some mince in the freezer, I have defrosted it in the fridge for 24 hours and want to make 3 individual cottage pies, I will cook the mince and veg and place in the dishes and then top with mash,I will...

well done x

thanks Hya, I have signed up for the free trial no problem, thanks for the link x x Julia

Well done you are an inspiration to us all x

Hya, I was going to make my own, with a tin of apples (2 points I think) and a packet of ready made crumble mix (14 points), which would mean 16 points but split over 4 portions, 4 points a portion, which I think is okay for a treat, I think M & S do small individual crumbles you bake in the...

I am so happy, I have lost the 3 pounds I put on last week, I have had to weigh in a day early as wont be able to get to boots tomorow, I am so please with myself x x Julia

well done, I also have jeans I want to fit in, they are from next and I cant wait to fit in them, Julia x

well done thats amazing x x

well done x

well done thats really good x x

well done x

hya, I have put on 3 pounds, and I only have myself to blame, as I am the one who goes over my points and eats crap when I know I shoudnt, I dont know why but this week I havnt stuck to the points and now I have a silly gain, I am so stupid :cry::confused: I am going to give it 100% next...

hya, I love bagels and usually have the new york ones which are 3.5 points, I have never seen ww ones anywhere, where has every one got them from? Julia x

thanks, wow to your weight loss, over 7 stone, thats amazing, I also read that you go to the Gym alot, thats well good, I have never been to a gym in my life I would be too scared x x Julia

Hya, I always save some points for late snacking, some times I break up 6 snackajacks in a big bowl and eat them, and only 3 points lovely x x x Julia

hya, your chicken burger sound nice, which one do you have and how many points? cheers Julia x x

hya, iceland are good for cheap frozen bits and always have the meals in for a quid and some of there own stuff is low points, and they also have fruit and milk quite cheap, good luck x Julia

hya, have you googled it? maybe someone else will let you know a recipie they have already tried, sorry Im not much help, Julia

hya, I love choc and sometimes do rice crispie cakes, not very exciting but if use small cases low in points x have you had a good luck in the recipie section? Julia

thanks for info x

I have mine with a slice of hard cheese after they have been toasted, its yummy x

well done congrats x x x

well done, they are very good losses, all the best x

well done x x

Hya, this is my 3rd week and I have lost a pound,not much but still a pound off, each friday I go to boots to weigh myself as I dont go to meetings, I am hoping for more next week, good luck to everybody else x x Julia

hya, I dont go to meetings, and I am trying to do it myself and so far have been okay, I have all the books and stuff as my friend went earlier this year and then decided it wasnt for her so she gave me all her books and the little blue folder with all the information in, good luck to all...

WELL DONE X X

hya, dont know what we doing this weekend, husband wont go anywhere busy as he hates crowds and gets very tetchy, so I stoped bothering trying to get him out on a bank holiday, if I want to go somewhere like flamingoland with the kids I go on my own x Julia

hello and welcome, I joined last week and everybody made me feel very welcome, I was on SW but made the change to WW and I am finding it much better, good luck x x Julia

pork mince hya, I made bolinaise (sp?) the other day with lean pork mince from morrisons and the whole pack was 14 points for 450g, it had the info on the pack, it was quite nice and I portioned it out in to 7 point meals including added pasta and sauce Julia x

hya, im new as well, could I please join a team x x Julia

Hya, I worked out that I can have 24 points a day, and have been doing ok, but yesterday after checking my points diary I realised I'd had 10 on treats and 14 on my meals, is this ok do you think, its not something I do every day, what does everyone else do? my treats were twirl 5 points...

Hya, I am also going it alone, I got no suport from husband as he thinks I will give up after a week, because lots of times I have started a diet and then given up or not followed it correctly, But I am determined I will do weight watchers right and prove him wrong, Julia x x

hya, im stuck at work with lots to tempt me, but I am not giving in to the muffins that have been braught in for us all or the chips in the canteen, I have had a very nice salad for my dinner x Julia

wow, thanks to all for your replys what a nice friendly bunch, your losses are amazing, I am motivated more now x x x

hya, I have been trying slimming world, but have not found it to my liking and could not stick to it, I have decided to try Weight Watchers and I have worked out I can have 25 points each day, which I think is a lot, I have got all the information of the internet and am going to try my best I...

I have also been looking for this, sorry cant help you but thanks for starting the thread x x Julia

hya hope you okay, whats w5d3, sorry if its obvious but I dont know? Julia

hya, I baught a big tub of smash cause I thaught I might like it, but I dont, can it be used in any other way? I didnt want to just chuck it away any ideas Julia

thanks for all your replys, in the end I didnt get one, I didnt want to use syns, my boss offered me a fleece to wear if I was cold, which was quite sweet, but it was a bit manky so I didnt, not as cold now at moment x x Julia

Many thanks I will do it today x

hya, Im at work and its cold, I really want a hot choc but I have rund out of sachets, we have a vending machine that has the small cups of basic hot choc, how many syns do you think is in one? a cold Julia x x x

Hya, I would feel the same if my mum or dad said they love me, I know they do, but they never say, your not a looser and your post is lovely Julia x x x

hya, I was just wondering how I could check if I am already on the donor list? I think I might be but I wanted to check? Julia

Thanks to everyone for replying, I thought it was ok for the insurance to go up, it was the blokes at work that think they know better but they dont, I love being able to just jump in car and go where ever we like and not have to wait for busses, and my boys love it too x x

hya all, I passed my test on the second go :D, and I did really well, I only got 4 minors, I am so proud of myself, anyway I phoned my insurance to tell them ( I already had provisional insurance as I have a car already) and its gone up by £130, every body I have asked about this says its...

thanks, I am stuck at work at moment, got a box of tissues and some tunes and a low fat hot choc on my desk x x

thanks I better not have too many then x

Hya, I have a cold and I have got some sugar free tunes to have to soothe my aching throat, do these have syns in? Julia

thanks thanks for your replys ladies, I,m feeling a bit more positive now, and so far this week I have done well, Julia

Hya all, I just feel tired all the time and out of breath and too warm, I am about 3 stone overweight and I know that this is the reason, I am trying my best but I keep letting my self down all the time, I dont know what to do Julia

lost 2 pounds but dont know how ? hya, I havent really tried this week as had some stuff going on, but I have lost 2 pounds, Julia

congratulations x x x

dont worry ;)hya, I started a class 3 weeks ago and went on my own and I was very nervious, I found it better that I had phoned the consultant before and spoke to her on the phone and told her I was coming, and she said she would watch out for me, which she did, in our group there was a...

well done, I tried it at home but I kept cheating, its much better going to class, good luck Julia x

hya, my goal is a 10-12, I am a 18/20 at the moment, I dont have many clothes that fit me at the moment since I put on lots of weight, but I have so many size 16 clothes and my first goal is to get back in to them, and I have a size 14 dress that I never have worn, good luck every one Julia x

WOW, thats amazing well done, you are an inspriation to others thank you Julia

thats brill, well done x x

thats great, good luck with the rest of the week x x

hya, I put half pound on, which is ok, as I had a bit too many syns on weekend and I was expecting more, well done every one elso, Julia

hya, yeah a full carrier bag of oranges, pears, bananas, apples, plums, grapefruit, kiwis, mug shots, soups, sweetcorn, canelinni beans ? and some jelly Julia ;)

I lost 3.5 in first week and 3 this week, its only me second week Julia

thanks everybody x

hay all, im so happy with myself, I got slimmer of the week in only my second week, I got a massive basket of fruit and tins and packets, there was so much, and lots of fruit I havnt tried before like kiwis and grapefruit, so I am going to try it all, Im so proud of myself Julia :D

OMG Cant believe it x x Hya, My second week and I lost 3 pounds, I cant believe it I have eaten so much, and also I got slimmer of the week, and got lots and lots of stuff, which I had to carry home, and it was very heavy, I walk 1 mile home thank god she had a carrier bag :D;):D;) Julia x

hya, I too have about 4 stone to loose, so far I have lost 3.5 pounds, that was in my first week, if you have done well before then you will do it again this time, good luck Julia

I would love to go on dates but we have no babysitter for the kids, and we a bit skint at the moment, we do go out with the kids at weekends to the park and for walks, just not out on our own, what about swiming you could race each other in the pool, Julia

hya, what about go carting? or where you climb a wall I dont know what thats called? have fun what ever you end up doing, I been married for 2 years and we never go on dates anymore, Julia ;)

Hello all, I joined slimming world 2 weeks ago, the group seems really full, the first night she had to borrow 2 more chairs as she didnt have enough, she said there was 45 of us at that meeting the most she has ever has stay, its really fun though and some of the people there are really funny...

hya, I have only found extra lean steak mince in my supermarket, which is free, but I have been using lean pork mince as I cant find extra lean is this okay? or should I syn it? has anyone else been able to find extra lean mince anywhere? Julia

this sounds a good idea I will be doing this Julia

im also stuck at work, but I have 3 apples and a pear and one boiled sweet, your post made me giggle though ;)

hya, I have just joined a very big group, and the consultant is a lovely lady but very busy and hasnt explained the SOTW to me, I only knew you couldnt get it in your first week, is it simply the person who has lost the most that week who stays for the whole class? and could you get it in your...

yes, it will work with any soup and any cooked meat, that why I call it pasta surprise cause my husband doesnt always know what I have put in it, before slimming world I used to use spam or corned beef they were nice, the soup thickens up like a sauce and its quick and easy and uses up left...

Hya, this is quick and easy to make I have made this quite a few times, on extra easy only need to syn the soup and use cheese as healthy extra, put cooked pasta in a casserole dish add tin of weight watchers soup ( I use chicken 4.5 syns dont need to heat it) add any cooked meat choped up...

I made this the other day and it was delish, my husband couldnt believe that I could eat this and still loose weight, Julia x

I will have a quick look, to keep me motivated, Julia

hya, this sounds really good, 1 pound a week should be easy and then it will all add up nicely Julia

hya all, got weighed last night, was first weigh in and I lost 3.5 pounds I still cant believe it as I have eaten lots and lots bring on week 2 Julia

I did it, I went to the class and the lady is really nice and everyone there is so much fun, I am going to keep going as long as I can afford to, thanks all julia

I know what you mean and maybe I am a bit guilty of that as well, wanting all the information for free, I am going to class and will see how it goes, I want to get healthy so wont be buying rubbish so I might even be a bit better off, plus I am going to walk there and back which is a mile each...

I just phoned the SWC and there is a meeting tonight and I am going to go and maybe for a few weeks or as long as I can afford, Julia

thanks for your reply, is it ok to go to just one class, dont you have to sign up for a minimum number of weeks? I got some out of the magazine and have a very old book I got from ages ago, which maybe still ok Julia

hya, I started a few months ago but kind of lost my way due to a few problems, I am back and determind to do it right,I cant afford to go to classes so am going to get the information from here, is there a list of A and B choices anywhere? thanks Julia

better explanation hya, sorry its the dried little pot what you put boiling water into, kind of like a mug shot or pastansauce, thanks for your quick reply though, Julia x

hya all, how many syns in the above do you think? I have one and wanted to check before I eat it? cheers all Julia

lost 2 pounds I lost 2 pounds and I havnt stuck to the plan correctly I am going to try harder this week cos it might catch up with me x x x Julia

I have had these as well as they are in the tuck box at work and they are very nice, I am glad you asked the question thanks x

chicken pasta mug shot hya, is the chicken pasta mug shot also free, hope so x x Julia

it was just the normal bottle 8%, not had it before, normally drink white wine, but got it to try as it was £1.53 a bottle in tesco,s

thanks for your messages, that used to be a normal nite in front of the telly for me with all the snacks and drinks, which is prob how I put weight on in the first place, I am trying to cut back,but got carried away last night I will try to resist next time x

morning all, hope everyone okay, well the title says it all, last night while we watched tv, i had, bottle of lambrini, medium galaxy, wine gums and 3 bags of crisps I dont no why i did, should I just start fresh today or not have any more sins the rest of the week, I dont no what to do...

thanks everyone, I have found info about extra easy and have been having a mix of all 3 since i started, i am loving slimming world as i can eat lots and not feel guilty, Julia

hya, can I join please, going to weigh myself on a monday morning, lost 3 pounds last week x x x Julia

hya every one, I have just started slimming world, but from books I was given as I cant really afford to go to meetings at the moment, my books are from 2004 but I suppose they must still be okay as I lost 3 pounds in my first week, Julia :D