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Hanz...could you tell me the sweet and sour chicken recipe thats near the end of the book?! It's such a simple one but looks LOVELY!!! can't wait to try it but can't get that recipe!! Thanks x

Hey! Completely random question but any chance you fancy sharing the sweet and sour chicken/sauce recipe with me... it's near the back somewhere in the takeaway bit.. I was going to buy the book but my group are sold out!! :( Thanks x

Hey! I recently had a look a book in my SW class called 'Family Feasts for a fiver'. It was the actuall slimming world book. Does anyone have it? If so, can you tell me the recipe for the sweet and sour chicken/sauce..it was near the end if i remember right! Thanks Vicky

I lost 2lb's 2night so I must be doing something right although I don't feel I am!! haha!! If I'm stuck this week, I will be back with a vengeance questioning you all on my meals!! hehe!! Next weeks weigh in is when I gained 0.5lb a month ago so I'm worried it'l be the same pattern. Going to...

So if i have a meal of rice with carrots,different peppers, onion and beansprouts with a little packet mix of swwet and sour stir fry sauce would this be ok? or how about chicken chow mein which has chicken, beansprouts, mangetout, spices, garlic, onion, soy sauce etc in it with SW chips...

Yeah it makes sense, only because I went and re-read my SW booklet aswell so had kindov figured it out!! Still don't reeeeally get where I'm going wrong/how I'm not loosing more though!! I'm a bit worried that if this carries on I'll want to give up! :( You know how in each meal 2/3rds should...

Hi, I joined SW just over a month ago. In the first week I lost 4lbs then put 0.5 on, then stayed the same, then lost 1 again. I feel like I'm trying really hard but don't seem to see where I'm going wrong. Are Speed foods and Superfree foods the same?? Can you give me some examples of speed...

Thanks guys for your replies!! Pudgy Panda...I'm not writing diary's on here but am writing them for the 1st four weeks in my class for the SW mentor. Kelly811 - I'm not a big veg/salad fan either but have been concentrating on the fruit instead as I don't mind eating them. I just spoke to my...

Hi! I'm on my 2nd week of SW and am following EE plan. Last week I lost 4lb's, this week it seems although I'm following what I did last week, I haven't lost anything! :( This has got me down and I don't know what to do before my next weigh in on Thursday evening! Anyone have any ideas for some...

ok thanks!! you don't happen to know a simple chicken curry recipe do you? or something i could have with chicken breast tonight??!!!

Thanks for all your replies, only just getting chance to reply so sorry for the delay. Mella - I enjoy sweet and sour chicken but tend to use the jars of sauce that you mix in with chicken. I also enjoy rice but have been struggling to find a nice sauce to have with it, something such as a...

aaw..thanks for your sweet reply! :) i hope so too!! hehe! x

Hi all! :) I'm just hoping that some of you can help me. I've just joined SW last week and want to loose at least a stone and a half really, possibly more. Saying this I am quite a fussy eater and am finding a lot of things quite hard, as well as finding ideas suitable to my taste. :sigh: This...

Thanks Sabina, I will post it in one of their forums too, I'm quite new to this so didn't realise there were special ones just for SW! x

Hi all! :) I'm just hoping that some of you can help me. I've just joined SW last week and want to loose at least a stone and a half really, possibly more. Saying this I am quite a fussy eater and am finding a lot of things quite hard, as well as finding ideas suitable to my taste. :sigh: This...