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hi folks just had weigh in & lost half a stone since starting,had couple of bad weeks with work could of lost more but at least its coming off.just had 15 min walk & 15 mins on excersize bike.will try my best to get below 17 stone b4 next weigh in... weight 16th feb - 244lb - 17st 6.1lb - 8lb...

hi all,back again,been mad buzy for few days so aint been on here,been doing well with my food not at docs untill 16th so am waiting untill then to see what (i hope ive lost ),only lost 6lbs in first six days so hoping to have lost some more by weigh in date which is the month mark.speak soon to...

am doing ok,been mixing my foods abit more & no trouble yet,will update my food dairy tomorrow.aint got weigh in for couple of weeks so keeping my fingers crossed.

hi guys... redkoala - (HAHA! Dude! Curry with salad!?) - i only have have that as not full on ww curry/rice so have some salad with it as it dont fill me up so plates abit fuller with salad on,haha crumpets with beans - there ok really just a quick (dinner)sod all this standing in front of...

quick update,went out & bought excersize machine (never thought id do that) so gonna have a blast around my living room as too cold to go out on normal bike (then again i aint got one,haha). Day 8 - Breakfast - 1 weetabix with skimmed milk Dinner - 2 dry crumpet with 1/2 tin beans,cup t Tea -...

hi all,just updating my food diary for last few days,been to see nurse today for gym pass so hope to get there next few days when i get my induction interview.i was totally miffed with myself that i had only lost 2lb in 6 days but my own fault due to drinking 10 pints over the weekend,if anyone...

well done on your loss,im 6 days in & lost 2lb due to my own fault (damb lager !).

Thanks alex for your help,i will see if the pub sells them if not i'll just have to manage on water as dont really like cider (loopy juice) or shorts,im enjoying the weight watchers meals with a load of salad fills me up,im not really a cooking maestro so microwave meals are brillaint.ive just...

becca,well done you still lost weight & thats what its all about.better off then on.

i only drank as with working in the pub it's hard,but i will have another go this week & just stick to water.i never drink throughout the week at home only while im working on a weekend.ill take the dog for a few walks to get myself moving.

one day i'll get my body back !

glad you are doing well with your weight loss,i havent weighed myself yet as back to doctors in 3 weeks so might wait untill then.had bit of relapse with "lager" at weekend while working so think i might of messed it up for me.

hi,i have just been reading all of your postings from the start of here,ive got to say i totally admire you for all that you have been through in your life & gone through & that you are now helping others on here,you are a truly inspirational person. good luck with everything you do,if ur ever...

well done,i went off the wagon with dreaded lager over the weekend so dont think ive lost anything,keep up the goodwork.

hi all,jst updating my diary for last few days,i went off track on day 3 & 4 with "dreaded work & LAGER !",im only having one weetabix on a morning due to just trying to cut down.it's not that easy working in a pub & not being able to have a drink.i tried vodka & diet coke had two of them & was...

hi all,just updating my food diary,to c what i might be doing right or wrong if anyoe can tell me,had an oooops day on day 3 !. food diary Day - 1 Breakfast - 1 weetbix with semi skimmed milk Dinner - 1 piece dry toast with ww beans,ww no fat yoghurt, Tea - ww beef curry with small...

hope all is ok.

thanks very much,ill keep you informed how i get on,three nights of squealing karaoke singers with water !(ill try).im going to put my food diary on here daily so i know what ive had.

Any info on what to buy food wise would be great if you wouldnt mind,also i work three night a week doing karaoke/dj,what would u suggest to drink as i love a few lagers which i think has been my downfall.thanks

thanks for your reply.my doc aint said what to eat or anything so im just taking it easy & not passing mcdonald's !haha,i thought weight watchers meal would be ok ? i dont feel hungry.

thanks for your reply,i have done a thred in diaries section as keep getting lost where i am,all help would be great.

hi becca,my doc didnt give me much info only on dont eat anything fatty as i will soon find out about it,so totally dont really know where to start.i started a diary today with what ive eaten if this is any good can you please let me know...reguarding the smoking i supprised myself from 40 a day...

thanks very much.all help would be brilliaint.

hi m8,im new to his forum,well done on your weight loss,any ideas u can poss give me,ive just started xenical & neeed s much help as poss,thanks steve

Hi to you all,newbee help please..... Just started with xenical today & not really clear about 5% rule ??,i need to loose minimum or 3 stone or pref 5 stone as waiting to go in for shoulder relacement operation as last one had to be cancelled after id been put under anasetic,any advice on what...

Hi all newbee here,just started my xenical today may need a few peoples help if possible.Anyway after a rather frightening bad asthma attack while i was under anasetic for a shoulder replacement 7 weeks ago i was seriously told off by the anethatist & told to stop smoking (which i have done &...

Hi all newbee here,just started my xenical today may need a few peoples help if possible.Anyway after a rather frightening bad asthma attack while i was under anasetic for a shoulder replacement 7 weeks ago i was seriously told off by the anethatist & told to stop smoking (which i have done &...

Hi all newbee here,just started my xenical today may need a few peoples help if possible.Anyway after a rather frightening bad asthma attack while i was under anasetic for a shoulder replacement 8 weeks ago i was seriously told off by the anethatist & told to stop smoking (which i have done &...

hi everyone,just thought id say hello,jst started my xenical today & will prob need all the help you may be able to give me.