OK, so here is my SW day:
BF: 2 Alpen light bars (HE), pear, plum
L: Couscous, vegetable sauce, 1 boiled egg (left overs, can you tell, LOL!), Orange
D: Sausages (total 2 syns), mash, peas, a tiny bit of gravy and a bit of ketchup - probably 4 syns all in all???. Small slice of sponge cake -...