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Hi all Well after my holiday I totally lost my mojo for a few weeks. I was so bad and put on over half a stone just through pigging out (it was a difficult few weeks I must add) Anyway I have a big event next Saturday and have to fit into a tight dress and look good. I knew I had to stop the...

Hi everyone Returned from holiday and first weigh in 11 stone. Am quite amaZed with a 7lb gain over a period of 3 weeks of all-inclusive scoffing and alcohol +++ ! Will decide at weekend my ongoing plan of attack ,need to get back running asap How is everyone doing ?

Sneaky last weigh before holiday 10.7 woo! Another 1lb off! See you soon ;)

Morning another weird week ?? Retaining /felt massive. Anyway other than a night off eating cinema naughties kept to good girl plan of 1000kcal /running /mfp. Lost a pound this week,pleased with that so off on holiday at 10.8-6. Shame I couldn't have reached my 10 stone goal....but it was my own...

Feeling absolutely massive this morning ???like I'm 6 months pregnant or something !!

Total day off yesterday with day out , interested to now see how long it takes me to return 10.9 Good start to day with a 6 mile run ;)

Morning all ,another good week with 1000kcal/drops/mfp and running. Now running 8-10 miles a week. The drops just finished this morning , unsure if they done anything ? But it's a bonus anyway , every little bit of help ! Another 3lbs down this morning wooooo!!!!to 10.9-4. If I can hit 10.7...

Hi flic Just read your post , don't get disheartened too much. Adjustment takes time and it's the best way of working with it for you. You have timed everything well with your wedding (no rush and time to stabilise /maintain ) which is much better than the majority of people who ss it all the...

Hello again Weigh in this morning confirms a 1lb loss. Have had a good week,but my weight has made some weird fluctuations this week and I felt massive for about 4 days. Am cutting back on my water as think I retain to much. Running going well,have got to 4 miles (however this did nearly kill...

No sooner was I feeling good .........today I feel like Michelin woman ?!!

Hello,yes a positive week and for you?

Hi hows it going,hows the running?I have had a good week and feeling pretty good

well done caz,welcome holiday girl....get back in the zone and think to the summer !

Hi Flic i continue to read your thread and am pleased that you are at goal :D.Dont worry about going off plan etc...I follow the 1000kcal plan but am not rigid about it.See my diary thread,I use MFP and somedays just have 1000kcals which makes life dam easy when Im at events.I also do short runs...

Hi everyone Well another good week and Im feeling great and healthy :D.A loss on the scales this morning of 2lbs,which has dropped me into the magical 10 zone again hooray !!! So Im doing step 3/1000kcal plan,running 3 times a week,using my old friend MFP and using Activ8 weight loss drops (just...

Anyone still here?

Anyone still here ??

Hi how's it going ? A good week -4.5lbs down doing 800-1000kcals. Loving my morning porridge . Have some dietary supplement drops to start using so let's see what happens. Running is going well,not going too crazy with it. Feeling good,bring on the 10s again !!

A good week -4.5lbs down doing 800-1000kcals. Loving my morning porridge ;). Have some dietary supplement drops to start using so let's see what happens. Running is going well,not going too crazy with it. Feeling good,bring on the 10s again !! How is everybody else doing?

Hello everyone Well have have had an extended period off (4 weeks) and I can't tell you how much crap I have eaten,to be honest it was eating everything after xmas,not the main Christmas /new year I was dreading my first proper weigh In as I know I put on a load of weight and my clothes have...

Hi I am will be reporting in at the weekend ;)

Hi You appear to have come back the same time as me weigh in the morning. Also like yourself start back at running tomorrow after about 3 months off! Wow you appear to have taken well to running ! What plan you on ? Sent from my iPad

Merry Xmas everyone see you in January

Final weigh in before Xmas at the weekend was 10.11. So +1lb but was quite happy being that I have totally had wonderful xmas goodies allllll week. Happy to end the year on that ......next weigh day on the 3rd!

Excellent. If I can be 10.10 by jan 5th I will be over the moon!!! Sent from my iPad

Weekly weigh in : 1lb down to 10.10-8. Measurements decreased also. Good week overall. How is everyone else?

Morning all I haw had an excellent week other than last sat/sun (after weigh). Saturday consisted as a party Buffett , but didn't really eat that much when I think about it. Sunday : was good other than 2 iced tea cakes and a shot of Baileys. As you can see the weekends are now my problem as I...

Flic do not be too disheartened by your fun weekend,we all have our off periods. ! If I had stuck ridged to plan I think I would be a further stone down and at goal now but that wouldn't be realistic to do with my current lifestyle and I can live with that compromise. Sometimes it's good to have...

Thanks Clare I've got back on it and feeling positive ! Mid week weigh ....11 stone. Would love to see the 10s on sat (???) You are doing fab !

Hello my previous thread friends! Are you both doing well on Dukan? So here we are 15 weeks down the line (phew!). I'm still on a cambridge mid range plan,currently 2 .2 stone down. A stone left to lose to get to goal by February hopefully. Purple Sent from my iPad

Well it's been a on/off week really. Some days under ate purely because I am so busy at work and some days the complete opposite and very bad when out and about shopping. My sins i will own up to this week consisted of : *Black Forest hot chocolate in costa with stollen cake * a couple single...

Weekly weigh in :1lb off. Which I'm please about as I had a day off diet on Wednesday Hope everyone else ok

Hi flare how u doing ? Sent from my iPad

How is everyone doing?? Sent from my iPad

Sky dragon you sound like you have good losses , fingers crossed for you ! I'm going to try and have a really good week and go crazy on water. I'm not so worried about hitting 10st for Xmas but as long as I continue to keep losing. Going to evaluate my thinner clothes once I hit 11stone. This...

Hi all great to see all the posts. weigh in this morning was 11.3! 2 stone down woo!!! Next significant stop point is 11stone,then anything into the magical 10s ;)

Sky dragon I have just realised we are very similar weights and both heading to the magic 10 stone ! What plan you on and when did you start?

Yes the 2 stone mark appears so close(only 2lbs away) yet so bloody far at moment aghhhh. In for a busy week at work ,which will mean reduced time for extra eating. Onwards and downwards (hopefully) Sent from my iPad

Not such a great week really so have had a +1lb gain ;(. I can live it but need to up my game. On the plus side,all clothes are fitting and feeling smaller it's just the scales weight that I'm not a fan of. Hope everyone else is doing well!! Sent from my iPad

Excellent well done Sent from my iPad

Excellent news Flic ! You will pass your goal easily at this rate Sent from my iPad

Well I'm on cloud 9 this morning. Weigh in 11.4-4!! That's a loss of 3.5lbs in the past week,am also back in the game,have enjoyed my week of having new foods too. 1lb to lose to get to 2 stone loss ! 4.5lbs to lose before back in the magical 10's 8 weeks to xmas Sent from my iPad

11.6 this morning woo

Today was a perfect day hoorah !

Thanks for the posts ! Yesterday went great until 5.pm when I sat in my house when for some stupid reason I had to eat , I ended up eating some of the kids trick/treat candy (kit Kat x 2, lots of haribo type sweets and lolly) we have in,a cambridge bar,cambridge tetra and some dried fruit. To...

Had to weigh myself this morning just to know where I'm at...... Weighed the same as Sunday. My lowest at 11.7-8 so bit of relief. Now I managed to get away with that, need to start losing again ;)

Well done on your three stone !

Better going today , barely eaten due tue to busy day Sent from my iPad

Today was going great until 3pm .....then I just lost all control AGAIN !!!!!! I DONT KNOW WHAT THE BLOODY HELL is wrong with me :(

Well this mornings weigh in was a nice surprise at 11.7-8 which is a lb down. This has been my worst week over the last 10 weeks as the last few days have been a bit hit and miss where I have had below 700kcal but been having food instead of one of my shakes (amazing smoked salmon ). Have done...

Excellent ! I would kill to weigh that right now! It won't take you long to shift 9lbs. Definitely doable prior to xmas parties !

Welcome ! I have had a blippy week really :( just about moving on and not looking back Sent from my iPad

Flic sounds like you are doing fab don't worry about having daily meals,it makes life so much bearable ! Hope you are enjoying wearing all your lovely small clothes Sent from my iPad

Hi all Well sat night/sun was a medium pig out on bad stuff but it didn't impact me too much really as this morning I weighed back to 11.8.8. I have however had a crap week....I have totally gone off chicken,as that is all I ever eat.I have not been drinking much water and I feel just generally...

Well done ...it's always the worst

1lb down to 11.8.,pleased with that considering it's been a short weigh week and Monday was an event/off day. Am now half way;) the end is in sight Last weekend event for a bit tonight

Well done ! Snap again

Mid week weigh in this morning tells me I'm 11.9-6 which is the least I have been so far hoorah! Hoping I can keep at that over the weekend (last event for a while ). Total loss :1st 8lbs....1lb away from half way point How is everyone else doing?

Well I had my weekend away. I wasn't awful but wasn't great but was back on it last night ! Have my last weekend event coming up this weekend then have three weekends off event free;). I know whilst I'm semi going off plan on/off my loss is only nudging forward ,following a step back. Anyway...

I am 1 Stone -8lbs down so far,so half way. Ha e had loads of events on so trying to adapt as best can. Can't wait to get back to 10stone. Good luck !

Good morning all!my weekly weigh in confirms a 4.5lbloss this week hooray ! 1.5lbs off the half way mark ;) I am however away tonight on an event , so hoping to be on my best controlled behaviour

Wow www and well deserved too! Excellent !

I was very proud of myself tonight as i sat next to my husband who was eating gorgeous fish and chips from the chippy.Instead of my cambridge meal (chicken and broccoli) I had a very small patch of fish (no batter) and 2 chips,felt completely in control and that i wasn't deprived.feeling...

I love a bit of goal setting !my goals at moment during my eventful month if October is to lose 2lb a week. I'm on target at the mo ;)

It's ok because I'm 2lb down this morning not up its just annoying. Obviously I didn't have such a fab day yesterday that I lost 2lbs,it's just my body was holding water or something

Welcome pink tulip, I see we have many things in common then ....returners and coloured flowers ! Good luck ! I have been making my shakes up with 800ml water as it's the only wAy I would get more water in as I can only drink about 2l a day (straight). It makes meal times bigger and longer ...

Sounds a good answer , had a weigh this morning because felt small and in the past 24hours seem to have lost 2lbs somewhere ! Dam period!

Welcome back! Hope you are recovered from your injury

Woo good times ! Well done

Sounding good flic !

Morning all hope you are all well! Well for the last 48hours have felt bit crap and massive +++, and was surprised by arrival of the time of the month yesterday ;( Anyway still did my mid week weigh this morning to see that I have dropped last weekends buffet 1lb and weighing in at 11-12 So...

Brill well done !

well done! expect a big loss next week .well I used to find that that is what used to happen to me anyway.If you came out of ketosis thats all it will be related to

Hello all Well a day of buffet food yesterday (planned event ) brought a stay the same weigh verdict this morning. Which I'm fine with ! all my weekend events end in 3 weeks until Xmas so it's just about managing through them Back to me shakes !

I'm going to start taking soups to work for a warm up drink. The weather is starting to turn and they can be a lovely warm up when needed ;) My friend Mr scales brought good news this morning in the form of the 11's! Weighed 11.12 hooray ! Have a weekend away coming up so will probably eat out...

oh no get on the water,get rid of any bad food and get your thin pics out for MOTIVATION;)

Hi all hope you doing ok!

MsJH are you still going? I have opened my own diary thread:12 weeks to Christmas,the challenge is on!

Hi is everyone doing ok??? I have created another diary thread see:12 weeks to Christmas,the challenge is on!

You all sound like you doing great!: I have started another thread rather than gatecrashing everyone else's :12 weeks to Christmas,the challenge is on!

Hi all For those of you that don't know me,this is my 2nd large cambridge weight loss journey.My initial one was in 2010 when i lost nearly 5 stone.Due to a tough 2014 year,I stupidly let my weight get back up to 13.3stone for the first time since 2010:mad:.After doing the Dukan diet for a bit...

Hi Flic and everyone You sound like you are doing fab,sound all very positive! I have created a diary thread of my own instead of gatecrashing everyone else's,please everyone feel free to come visit and chat! It called :12 weeks to Christmas,the challenge is on!

Snap minimimi I too weighed 12 stone this morning ! after 44days of losing weight indeed bring on the 11s!

Hi Flic I have just enjoyed reading your diary thread and the way you write reminds me of the the first ( and best) time I ever did cambridge.when in the "weight loss zone " I tend to be quite strict and committed,if I deviate....I deviate properly (if you know what I mean ) I did cambridge in...

Anne don't worry about what has been , concentrate on the what can/will be. You can do it!

Fabulous well done !

Thats great JayKay,its been a good monday all round for everyone I think:wow::0clapper: Feeling so in the zone !

Well done Andi ;) Sent from my iPad

Fab well done mini ! Similar stats to me (apart from you have been on it for half the period) 1 stone in 2 weeks is fantastic;) Sent from my iPad

I'm feeling good , missing the unlimited food choices but I'm not hungry so not affected by feeling starving. No started new diary as yet

Hi ladies hope you are both doing well. Got to the 1 stone mark this morning (am 4 weeks in ) hurrah !

Morning 4lb loss over the last week and good measurement losses ! In total have now lost a magic 1 stone How is everyone else doing ? I'm feeling totally motivated ;)

Morning all, well my weigh in this morning brought a 4lb loss. Am pleased with that as I know it is all fat loss. Hooray ! Feeling totally committed ,motivated and in the "zone". Hope everyone else is doing well

Hi everyone I am also a returner. Just about to finish my first week back on cambridge. Great thing is I'm not hungry ;) I have converted from dukan diet which I had a go at for 3 weeks but didn't think it was worth the lower weight loss 10lb in 3 weeks

Ignore post above ! I have read it that you have lost 12lbs in 5 days !! Oh dear I'm losing it! No I did dukan for 3 weeks and lost 10lbs , 4 days into cambridge have lost a further 2

Amazing start well done !

Congrats Anne on your engagement Am now On day 5 of cambridge ,am off to nandos tonight so will be on reduced intake today. Aim to stick to chicken and salad and hopefully it won't affect things too much. Today /yest weighed 12.5, am barely in ketosis according to sticks (trace/+) which is...

Ditto. Similar story, you have same starting and end weight as me (Shelley) ! I'm 4 days into cambridge , have just done dukan for 3 weeks. How you going ? Sent from my iPad

Hi jaykay I'm on day 4 (well on cambridge anyway ) and feeling fab ;) ;) ;) ;) ;) ;) Don't worry eggs ,chicken and lettuce should not cause you issues. It's all pretty much protein. Keep on the water and keep going ;)

Hi I'm a returner. Lost 4.5 stone in 2010 and give or take a holiday stone I kept it off...... Until this year when I moved house/job and life got tipped up side down ;(. Anyway I'm here for a big loss again! Gave dukan diet a shot and lost 10lb in 3 weeks , converted to cambridge as didn't...

I meant crack on with cambridge ,not the midgit gems !! Yeah I agree....chuck em out quick Sent from my iPad

Ahh midgy gems. I used to have a major love affair with them. Don't worry ! Get on your water and crack on ;) we all have off days ! Night shifts are a bit of a nightmare in general I think

Well done ! I also weighed this morning after 2 days and am a lb down. Feeling good ;)

Sorry to hear that. It appears you are doing great at maintaining though ;) Sent from my iPad

Sent from my iPad

Hello all! Welcome jaykay! Day 2 on the convert over to cambridge brought a relatively easy day. Have drunk loads,had 2 cd products,a skim latte and chicken with broccoli. Although I feel absolute freezing and knackered ,I can get over that being that I'm not hungry !! Am weighing daily...

Flare what has happened?

right I have decided I will be having per day: *2 x cd products *SS+ meal or 1x additional cd product or BOTH (only if I'm on a desperate day) *3/4 pint (425ml) skim milk or low fat yog *3l water (not including shake water) *Coffee where required *1 can of pepsi max *Very low kcal water...

Day 1 nearly down.Water tick,minimal food (chick and broccoli) tick,only had 2 products banana shake and rice pudd (which I'm sat waiting on).just trying to decide which plan I'm following. I am really really cold :winter_brr::winter_brr::winter_brr::winter_brr::winter_brr:

cold ! I'm ruddy freezing

Your choc cup looks ammmazzzing

Keep up the good work you are doing amazing !!:)

A little whoosh ,I love that saying ;)

My official Monday morning weigh in this morning was 12.7-6. So in 21 days on dukan I lost just short of 10lbs. Thanks everyone for all the support and keeping me going!! Good luck with the weight loss;)

Yes I think I'm doing 3+meal. Need to see how I find the convert over tomorrow really

Loving the organisation ! I need to do mine tomorrow night

Yeah I totally agree ! What plan are you now following ? How are you doing with weight loss ? Sent from my iPad

Today's food: Pv sun 7th B-oatbran porridge with yog Drinks -latte with skim milk and almond extract flavouring ,water 2.5-3.5L,can Pepsi max L-chicken and pickle onion Snacks -yellow and red cherry toms D-chicken breast meat,courgettes ,leeks ,aubergines in spice Sent from my iPad

Cruise = Sun day 7: 12.11 Mon Day 8: 12.10-2 Tues Day 9: 12.10-2 Wed Day 10: 12.10-4 Thurs Day 11: 12.8-6 Fri Day 12: 12.9-4 Sat Day 13: 12.9-4. ++ketosis Sun Day 14: 12.7-6 + ketosis Sent from my iPad

Pp thurs 4th B- yog and oat bran porridge l- 2 chicken breast and prepack chicken Drink s -2 cans Pepsi max ,3.4l water D- 4 slices turkey bacon ,prepack chicken ,5 meringues Pp Friday 5th B- yog and oatbran porridge L chicken breast and cottage cheese Drinks -Pepsi max can ,3.4l water D-yolk...

Excellent first week loss !!! Happy days See you Monday ;)))

Hi ladies can I join you ? I lost 4.5 stone on cambridge in 2010 and was pretty good at staying smaller (give / take a stone-holiday lbs). I always come on here when in weight loss mode as find the support fantastic Unfortunately I have had a tough 6 months and mortified to put on over 2.5...

Hi ladies I am retuning to what I know best ,the grass ain't greener on the dukan diet. It's dead easy to follow but my weight loss wasn't good at all. Looking forward to my return next week! Although my weight loss was rubbish,I have not let it make me fall off the wagon and am still "in the...

Thanks for info. I will take on board for next few days

Today's Pv day : B- galette with yogurt L- chicken breast ,parsnip crisp. Yeo valley 0% fat yog with camb flavour T-omlette with cherry toms /courgettes/onion and spice. Few sprays of frylite Drinks. 2 can Pepsi max ,2.6-3.2l water with camb flavour Felt real hungry today ,I feel absolutely...

Having a really down day with the whole thing now gained this morning :((

It's named new to dukan diet Have a nose and see if you can see any major errors thanks

I have a diAry thread going. My attack loss was not that great though

In the past I have had massive losses in the first week but not felt any different. I have always felt that with my body the scales weight drops first then the inches follow when I least expect it when I'm on weeks where I lose barely anything

I know how you feel ! I think carrot crisp will work well

+ further can of Pepsi max today

I lost less than a lb on my first week of cruise which was a bit disappointing really. Plan to review if dukan diet is for me on Sunday. Still finding the diet easy to follow and stuck to it totally.

I lost less than a pound in my first week of cruise,bit disappointed if I totally honest will be reviewing if dukan is right for me on Sunday

Shrinky dink how you doing ?

Fit440 are you still going ?

Are you other newbies still there and on dukan ? It's gone very quiet

Yes I'm finding the diet remarkably easy and stick to it ,the only disappointing thing is my weight loss isn't great :(. I'm giving it until the end of the week and will review. Maybe dukaning just isn't for my body ???

Parsnip crisps turned out fab !! Tried with courgettes which I should have known would have failed (bit too wet and moist)

You have inspired me to make parsnip and other veg crisp. Given them a whirl now for tomorrow's lunch! Sent from my iPad

Keep going! Sent from my iPad

Pp day: B -galette with yog L-prepacked thin chicken and 2 tikka chicken burgers with dip Dinner- 4 low fat sausages,2 rashes halal turkey bacon. Smidge of mustard Snacks - yogurt Drinks -3l water with Camb flavouring , skim milk latte coffee with almond extract flavour , can Pepsi max Felt...

Hey madmission it sounds like things are going well,I remember the shred being a right ball ache but once you have done it the accomplishment feeling is fab ;) Sent from my iPad

Andi your parsnip chips sound amazing I'm defo giving them a go ,your losses sound fab ! Keep going with the shred...when I had completed the 30 days I can't tell you how pleased with myself I was ;) Sent from my iPad

Weight this morning down half a pound ,although I'm not sure how accurate it is as I was unwell last night Today's pv day : B-galette with vanilla yog L-homemade tikka chicken burgers with yogurt dip (yum). Cucumber slices and cherry tomatoes D- pre packed chicken slices,smoked salmon...

Pork scratching ! Yum. Keep going !

Pp menu today: B- galette with 0% vanilla yogurt L- sponge and vanilla cream D- scallops and prawns Drinks - 1l water, can of Pepsi max Snacks -Greek yog Not felt my best today,completely tired. Spent 4 hours asleep Made some tikka chicken burgers with dip,will see how they are tomorrow !

Thanks guys,I'm totally staying positive ! Sent from my iPad

This mornings weigh was same as yesterday therefore on my first week of cruise have lost a further 4oz. Very sad about the whole thing really as I find the diet really easy to do and have stuck to other that some feta last night. Done my measurements and lost a 12cm in total over...

Been out for the night.....drank about another 3l water ,had about a can of diet coke and ended up having a bbq dinner of : 2x sausages (who only knows what is in them) Butternut squash and feta bits Salad So I guess my day turned pv! I hope it does not totally bugger up for tomorrow and...

Todays pp day: B- galette with vanilla yogurt L-prepacked chicken,sponge Snacks-gherkin,vanilla cream (lovvvve it) Drinks-1 skim milk latter,can pepsi max,2l water with cambridge flavouring D-prepacked roast chicken slices with garlic and rosemary spice on Not my most adventurous of days ...

Testing times ! I brought a parnip can I get the crisps recipe ?

I find the water on dukan easy compared to cambridge which was 4l a day

its just flavour no carbs 5kcal

WOWWWW thats fantastic!! well done

Finally had a loss this morning of 1lb,ketostix show I have left ketosis (what a brief spell that was). Sponge recipe delicious! i did the lemon one .Thanks for that:D

Week 1: Attack day 1- 13.3-2 Attack day 2- 13.1-8 lost 1.4lbs Attack day 3- 13.0-8 lost 2.4lbs Attack day 4- 12.13-2 lost 4lbs Attack day 5- 12.13-2 STS Attack day 6- 12.12 lost 5lb 2oz Attack day 7- 12.12 STS TOTAL WEIGHT LOSS ON ATTACK 5LB 2OZ Week 2: Cruise day 1- 12.11-4 lost 5lbs 8oz...

Fingers crossed! Sent from my iPad

Today's pv menu was : B- oatbran mixed with yogurt and microwaved into a yummy porridge Drinks - 2 cans diet coke,2.5l water Snacks-5 cherry tomatoes ,vanilla cream,lemon sponge L- out for lunch-> salmon piece and veg (asparagus ,tablespoon of peas and broccoli? D- 2 low fat sausages and...

Sounds like you doing brill well done!

This morning my ketostix shot to a vibrant pink/purple colour, so finally it confirms I am ketotic. I got all excited and went to weigh myself to find once again the same I honestly really don't get it !

Today's food: B-0% vanilla yogurt with 2 tbsp oat bran L- ham slices,turkey slices,0% cottage cheese Drinks- 2 cans Pepsi max,1.6l water with cambridge flavouring D- omelette made with 3 eggs and herbs. Layer of quark,layer of smoked salmon. Bloody delicious! Snacks -2 gherkins Another...

Right great. That's a good enough answer for me then :). Yes I'm in uk

Which sausages you eating ? I have some turkey ones in freezer but I'm not so sure that they are low fat Sent from my iPad

Just added laughing cow extra light triangle. I don't really like them tbh Sent from my iPad

Sent from my iPad

May lay off the ham then,am getting bit sick of it really so won't be a problem Sent from my iPad

Hi I'm new to the dukan diet ,I started 10 days ago now. I did attack for 7 days (stuck to)and lost 6lbs. I'm now pv/pp cruising. I thought I would create this diary to keep myself on track as this morning my weight went up instead of down :((. I'm normally a cambridge diet devotee and find...

Thanks for that Andi I may whip that up tonight. Was low this morning when I saw the scales go the wrong way (up a pound ),think I will weight everyday this week then revert to Mondays and Thursdays. On my second pv day I enjoyed some courgettes and baby tomatoes but again don't think I'm...

Hi Yes cambridge shakes are nice,are high in protein/bits and minerals and low in fat and carbs. Will have to see the damage tomorrow! ,also went for a run tonight so felt good really ! Yes I would love the sponge recipe please ! Sent from my iPad

Well done! Sent from my iPad

Mm your weigh in sounds exciting ! Today I had: Breakfast-oat bran muffins with 0% vanilla yog Snacks: few bits of square ham,2 dukan meringues,van yog Drinks: 2 Pepsi max,2.5l water Lunch- 4 turkey bacon rashers and bits of chicken covered in bbq spice. And yeo valley yog pot Dinner- 3 bits...

Sounds looooovely! Sent from my iPad

First pv day that should say Sent from my iPad

Yeah true protein in very filling. Today was my first over day and all I had different was cherry tomatoes because I'm just not hungry. I'm don't see the point in eating for the sake of it,it's all very odd Sent from my iPad

What do you mean by sponge ? Sent from my iPad

Where do you put your food diarys? Sent from my iPad

Yeah I get a little excited by the scales at the mo, and to basically see if my previous day paid off! Love the marble idea ;) Didn't know we can have Marie Rose sauce ,I love that stuff! My food today: 1.6l water Latte made with skim milk Can of Pepsi max Breakfast -2x oatbran cakes with non...

Ps. Well done on 30 day shred ! I did it last year and man was it hard....but I completed it and felt very toned and limber at the end ;))) Sent from my iPad

Hi all Well one week down and attack is complete.I have lost 6lbs of what I'm sure is all water weight. On Tuesday I was not sure if I would make it to day 7 just on meat/eggs! But I have ;) Feeling ok,bit cold though Been to morrisons and got all my veg in,but to be totally honest I'm not...

Hi yes I drink 2-3l water a day + coffee+ Pepsi max,yes I'm walking /jogging. I am happy with my loss,I just thought it would be more Sent from my iPad

Yes the muffins are ok,think a bit of tweaking and flavouring for the next batch! Cruising from tomorrow ...keen to see what my water/muscle etc is on my scales in the morning one week down Sent from my iPad

Same story as you both but I did cambridge last time,dukan is a new experience ! Andi your attack loss is brill!!! I'm sure I have gone wrong somewhere (?) My cruise starts in the morning,need to visit tesco and get my veg. Am also wanting some cocoa,which one does everyone use? Sent from my iPad

Wow that's a fab loss!

Ps how is everyone else doing?

Well I managed to get to day 6 and I feel very much ....ok. After 5 days on it I was 5.2lbs down so can't complain. I don't know if I'm in ketosis,I feel like I definitely am (airy fairy feeling ) but ketostix say different. Feeling good without loads of carb in me, forgotten what it felt like ...

I'm not in ketosis and have no idea why not! :((((( Sent from my iPad

Hi all. Gave given dukan diet a shot for a bit,just a bit more food and energy.will be seeing how it goes,it it's not for me I will return to cambridge and what I know ! Or even do them mixed together Sent from my iPad

Day 5 complete woo !! Have made through carb withdrawal ! And even sat and watched my family eat a gorgeous carvery. Feeling good without all crap and carbs in me Sent from my iPad

This was my 5th day today Sent from my iPad

Let's see well today I had: 2l water with cambridge flavour in Can of Pepsi max Breakfast was a galette with onken no fat vanilla yog Lunch- turkey and chicken which I cooked last night with spices on and 0% yeo valley yogurt pot Tea 2.5 slices chicken breast (m/s pre packed) with a smidge of...

Today was the first day I stood on the scales and not lost a thing ?

9lbs wow ! I Would be ecstatic with that but can't see it happening unfortunately. I weighed this morning after 3 days and 4lb down. I'm going to do 7 days if I can manage it

Hi I also started attack on Monday. I have around 3 stone to lose. I'm just finishing day 4 and looking forward to veg, the first days were not as bad as I thought it would be (first timer ) How long is your attack and what did lose after last time attack ? It is very quiet on this forum ! Purple

Day 3 was a dizzy day , went a bit ott with the diet Pepsi but otherwise stuck to what should have Bring on the veg!!!

Day 2 down. Was starving for most the day ,felt massive today Sent from my iPad

Day 1 done. Was ok other than a banging headache after lunch How is everyone else doing ? Sent from my iPad

Thanks Scooter have you got the muffin recipe ?

I start in the morning "I'm in the zone...I'm in the zone !"

I have just spent the last 2 hours making galette s for the week. I am a bit concerned that I don't really like them ! I'm surprised because I'm not generally that fussy How does everyone else get their oat bran in ? Also: Anyone done dukan without having the oatbran?? Purple

Hi I am about to do dukan attack for the first time ever on Monday. I have my shopping list for tomorrow and am feel ready to start and cut the carbs out of my life(can see an awful withdrawal ahead). I'm a frequent poster on minimins ( normally on Cambridge though ) and find it really useful...

I'm starting attack on Monday. Have the weekend to plan/shop for food /take mug shots and generally get into the zone !

Can I please join your thread,I'm a total Dukan virgin ! I am at my heaviest since losing 4.5 stone of weight in 2009. I was always so careful with my weight but had a tough 6 months and ate like a pig really plus stopped exercising. I have alway been a cambridge diet lover because it...

I absolutely do, I am at my heaviest since losing 4.5 stone of weight in 2009. I was always so careful with my weight but had a tough 6 months and ate like a pig really plus stopped exercising. I have alway been a cambridge diet lover because it works,but I picked up a dukan book in a cheap...

Great thanks that makes me feel better !

Hi night owl and flare. I have hit rock bottom after a tough six months and gained over 3 stone .....I am totally MORTIFIED. See my new thread labeled oh my god ! Help

I done cambridge in 2010 and lost 4.5 stone and felt great. Since then after holidays and Xmas times I have put on a couple pounds which have been easy to shift and maintain my preferred weight. I am so ashamed to say that something has happened which I said never ever would ......I have put...

My weight is shocking but I have cut down. Plan to get series April 1st

No I'm not giving up I need to get my mojo back

Hi ladies Life at the moment is crap from every angle,and because of this I have eaten crap ++++++ my weight is up to 10.9 am truly gutted. Need to get back to my good place ASAP

Woo come on ladies!! I have set myself an 8 week target for April 1st .....and ready for spring/summer. Reasonable period to lose the 9 unwanted squatter lbs and be fit ;)

Feel totally disgraced in myself that weighing this morning at 10.9!! The cutdown begins today

Well done ladies for getting back to it ! Life and house living continues to be chaotic for me. Plan : d-day and recommence with weight plan on 1-3rd feb. Dreading it as been living on junk

Am so ashamed to say i have not weighed since before Xmas. I have moved house and it's lucky If I get get to the fridge among the boxes so living on junk good , feeling yukky because of it. Hoping the house is more sorted by next weekend ! And therefore I will weigh and get back to healthy living

Happy new year!! Been moving house/having Xmas and eating far too much crap! Monday is weigh day dee-day aghh

Flare what did you weigh and what's your goal? Are they close?

Don't panic flare. I always weigh about 4lb more at the end of the day :) My weigh remains low (9.7ish) but unfortunately this was due to illness.if it was with eating healthier I would be much happier. new year plan to maintain about 9.7-10 stone through eating 1000+ kcals and exercising...

How is everyone doing ? I have had a week of illness and not be able to eat and gone very thin. Need to nurse myself back to health prior to Xmas

Been unwell. Can barely eat anything :(

Flare your body is probably just adjusting to your new weight/size. I think it's better in a sense as some (scales ) weight loss isn't real. Sometimes it's the inches that count ! Are u doing measurements ?

Going to bed hungry again:( Sent from my iPad

Come on chrimbo!!£ Sent from my iPad

Water at its max. I need to up my kcals I think Sent from my iPad

Have been very hungry the past 48hrs :( hoping it will pass Sent from my iPad

Well done night owl. I keep saying I'm going introduce more carbs ....but I haven't. Have 4 meals out next week so prepping myself now trying to get some excess lbs down for less of a hit

Flare don't worry as it's really false lbs isn't it. I have done this for weeks....whereby Monday mornings always bringing +2/3lbs,but by my Friday weigh they are always gone.they are not here to stay !;) My weight is knocking around the 9.12-9.13 mark, but the best thing is the past 48 hours I...

9.12 this morning !! Over...the....moon!

Welcome doodles ! Any extra bodies and support welcome :) Hope you enjoyed your meal flare! My official weigh in in the morn. Hope it will still be 10 or below (???)

Woo well done ! How great you must be feeling

Night -owl are you back on track? Flare how was your weigh in?

How was your weighin flare?

Hurrah 10.0 this morn :)

Tell me about it ! I love malteasers :) Sent from my iPad

Official weigh in this morning (goal day) 10.1 :). Not quite at my goal,but hopefully I will be a lb down later in the week if I'm super good. I need to start introducing more carb prior to Xmas and exercise Sent from my iPad

Official weigh and measurements on Monday morning though. Needs to be a good weekend !

Well done. I weighed 10.3 this morning ! 3lbs to lose to get to goal;)

Flare I get what you are saying. I have had a few weekends where I have had to stay with family and had to eat so totally gone off track at weekends (ok in week). Anyway I too am stuck jumping 10.4-10.6. I now have a clear run to Xmas so hoping next Monday will bring a further loss ;)

Yey. Gotta love size 10 :)

Hi Duncan What plan you on ? I have been "in the Zone" for 5 weeks on Monday. The first two days were awful especially because I had been eating : A. So much B. So much crap. So I just craved a the yummy but bad stuff that I had been eating for the past month My stomach took some...

Hello again i keep forgetting to post on here! flare: I totally understand where you are at as you are wanting to lose around the same amount as me and I always think to lose less is much harder! You appear to be doing fab though well done ! night owl : well fine on your ongoing loss...

11lbs down woo

Hi all how's it going ? I had a tough week last week but maintained so was pleased ;) so 9lbs down Sent from my iPad

9lbs down ! Xmas is looking bright Starlit_Cazza 56lb, 3lb off 53lb to go MizKirsty -38lb (-5, 33 to go) RuthG -60lb 8.5lbs off, 51.5lbs to go. MollyAntoinette - 48lb Harassed_mother -70lbs (-4lbs) 66lbs to go Mrsmya2210- 56lb to go - 8lb,5lb,2lb off 41lb to go Chlo -42lbs (1lb off -...

Welcome and good luck Julie ! Weigh in this morning with 2lbs loss am please with that :)

Well done its hard isn't it. I have felt quite jittery today but don't know why as not in ketosis. Will be doing my pre weekend weigh in the morning......dreading it as feel quite big today. I have been good though Sent from my iPad

How is everyone getting on ? Sent from my iPad

A good start with 7lb loss am feeling motivated !

Starlit_Cazza 56lb, 3lb off 53lb to go MizKirsty -38lb (-3, 55 to go) RuthG -60lb 4.5lbs off, 55.5lbs to go. MollyAntoinette - 48lb Harassed_mother -70lbs (-4lbs) 66lbs to go Mrsmya2210- 56lb to go - 8lb off 48lb to go Chlo -42lbs (1lb off - 41lbs to go) Caz can do it 35 lbs Purple flower 7lbs...

First weigh 7lb down woo!

Official first weigh in the morning ! Sent from my iPad

Yeah I felt that way last Sunday. Motivated to death ! Sent from my iPad