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yes I think most dried spices, herbs etc are fine

A loss is still a loss, no matter how small - well done. Hopefully a bit more will come off next week! 16lbs in three weeks is amazing!

WELL DONE! What's your secret?

What about when I finish the diet? Will I put all of my weight back on if I go back to eating normally (healthily with the occasional treats)? I love food and I disagree with denying yourself things forever- food is something to be enjoyed in proportion.

Stay strong! Have you started on the bars recently, they can increase your appetite?

I just wondered - everyone who restarts, is that because you came of the diet before reaching goal, or because you went back to eating too much and putting on weight again? I am hoping that once I lose the weight, and I begin to maintain I can get back to normal eating patterns, with the...

Hi everyone, I am thinking about treating myself with a meal of my choice, everytime I lose a stone - get to a landmark. I know ketosis will be an issue, but I wondered what you all thought?

Lancslass - I've had mushrooms and it hasn't affected my ss+ plan at all. Probably depends on how you cook them too.

Thanks everyone! Anybody else had their weigh in today?

Thanks everyone!! MsJMC - I am sure it will be.

My advice? Please please please enjoy the day, celebrate your work colleague and your friend and eat what you want to. I would probably pass on the drinks but as I have said earlier, when you cannot enjoy a social occasion such as this for one day in the knowledge that the next day you will be...

Hi guys, Glad to report my loss of 6lbs this week, meaning I have now lost 19lbs in two weeks!! Starting to see the difference now too. My OH has also lost 16lbs over the two weeks...

In all seriousness we are talking about one day. If we can't share one day with a loved one eating sensibly then we truly will have an unhealthy relationship with food. I say eat and be happy for the one day!

Don't worry I have not and will not be cheating!!! But there must be some of you out there who can reveal their worst cheat ever...?

What is your worst cheat ever and was it worth it?

Thanks! I'll try my best. I appreciate everything you say, and I am proud of results so far! Have you ever cheated big time? If so what was it? I am still craving for that take-a-away...

So far I have lost 18lbs in two weeks, without any slip ups at all. But tonight I am seriously craving a treat - a reward, anything that isn't a shake, a bar or a soup. The thought of different foods is all thats in my mind at the minute. My official WI is tomorrow - what do you think? To...

Thanks - do you think the beef is something that could make me gain?

Can I ask what is normally recommended for a male on ss+

I am currently on SS+ and usually have tuna salad etc for my 200cal meal. Today I had some lean roast beef and lettuce. Is this okay?