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Which plan are you doing? Low carb or No carb?

Carbs = fat Agreed When you eat carbs your blood sugar goes up and you produce insulin. Insulin tells your fat cells to take the sugar out of your blood and store it as fat. So the general idea is if you eat little/no carbs you will not store fat Eating zero carbs is too extreme for me and I...

I've looked all over the place for Wagamamas nutritional info and haven't found any. I know they do their Katsu curry but with grilled chicken and if you get the sauce on the side you can easily turn it into an extra easy meal!