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08/05/15 strawberries with ww yogurt

07/05/15 Low fat quorn sausages Omelette using 50g mozzarella ( HEA ) baked beans Watermelon Heinz pasta shapes Ww yogurt Pink wafer (2.5 syns) Pasta with half a tin of fray bentos meatballs in tomato sauce ( 5 syns ) Fried eggs on 60g wholemeal roll (HEB) French fries ( 4.5 syns )...

06/05/15 ww yogurt with strawberries clementine Noodles and bean sprouts (1.5 syns) Clementine's Ww yogurt Chicken legs Sunbites ( 6 syns ) Tesco bbq pork shoulder 60g wholemeal roll ( HEB) 60g wholemeal roll ( 6 syns) Total syns = 12

05/05/15 Weigh in.....lost 1lb (Got weighed in the evening when it's usually morning) Lasagne (HEA ) Weight watchers garlic bread (8.5 syns) Then had a small piece of garlic pizza bread that was left over from what everyone else was having :/ Total syns = 8.5 + slice of garlic bread...

04/05/2015 Strawberries and banana with ww strawberry tart yogurt Chicken legs Peanut hifi bar ( HEB) French fries ( 4.5 syns ) Total syns = 4.5

03/05/2015 Watermelon Fried eggs on 1 slice of wholemeal ( 1 / 2 HEB) Orange Heinz pasta with mozzarella ( part HEA ) Clementine's Chicken leg's Sunbites (6 syns ) 1 weetabix (1/2 HEB) with Ss milk (part HEA ) Noodles and bean sprouts in asda chow mein sauce (2.5 syns) Total syns= 7.5

02/05/15 Drumstick lolly (3 syns) 2 swizzle stick lollies (4 syns) Low fat Quorn sausages Baked beans Omelette using 50g mozzarella ( HEA ) Boots shapers prawn cocktail spirals ( 3.5 syns ) Peanut hifi bar ( HEB) Total syns = 10.5 But then had a couple of midnight snake including french...

01/05/15 rocky road hifi (1/2 HEB) apple clementine Mugshot Rocky road hifi (1/2 HEB) ....then naughty Chinese had duck in the little pancakes, bbq spare ribs and soft noodles!

30/04/2015 ...ok hangover bacon and egg butty from cafe Fish from chip shop with batter removed in wholemeal roll (HEB) with couple of tbsp ketchup (2 syns) mug shot 2 cheestring (HEA) Total syns = 2 + Sandwich

29/04/2015 Omelette using 50g mozzarella (HEA) Baked beans Low fat quorn sausages Then i went to Brid,....had half a fish butty and a icecream cone with one scoop of bounty icecream... then lots of coctails/alcopops :o

28/04/15 Weigh in...lost 1.5lbs :) Peanut hifi bar (HEB) Poached eggs and baked beans Clementine's Heinz spaghetti hoops Tesco bbq pork shoulder in 2 small slices wholemeal (6 syns) with 50g mozzarella (HEA) Ww yogurt Total syns = 6

26/04/15 joes sausages, eggs 2 tbsp ketchup (2 syns ) Pink wafer (2.5 syns ) Chocolate rich tea biscuit (3 syns ) ...it went downhill from there so then i was kinda naughty and didnt have anything on the 27th

25/04/15 Ww yogurt Clementines Omelette using 50g mozzarella (HEA) Baked beans Low fat quorn sausages French fries (4.5 syns ) Chow mein ( 2 syns ) 2 rocky road hifis ( HEB)

24/04/15 Peach Activia Heinz ravioli (2.5 syns) Chicken chow mein. ..... It went down hill from there .....but drawing a line under it!

23/04/15 Bacon and egg sandwich in wholemeal roll (HEB) Watermelon ww yogurt Strawberries and clementine with ww yogurt Boiled eggs Sharwood prawn crackers (15 syns) Heinz Spaghetti Then was naughty and had 2 big bottles of bacardi breezer! + couple of cocktails made with fresh...

22/04/2015 water melon Frozen muller light with strawberries 30g wholemeal roll (3 syns) made into a pizza with tomato puree and mozzarella (HEA) Turkey leg Clementine Ww yogurt Warburton slices wholemeal roll (HEB) made into pizza using tomato puree an mozzarella (2 syns ) Heinz...

21/04/15 Weigh in....lost 2.5 lbs 2 pink wafers (5 syns) Reduced fat garlic bread slices (3.5 syns) Shared baby's tin of heinz pasta shapes Turkey steaks with carrots and swede 300ml bisto onion gravy (4.5 syns) Clementine Total syns = 13

Monday 20/04/2015 Melon medley Mixed leaf salad with mattessons southern fried chicken bits (4 syns) Spaghetti bolognaise 2 cheestrings (HEA) Shapers prawn cocktail spirals (3.5 syns) Special k chewy delight (HEB) Satsumas Clementine's Total syns = 7.5

Sunday 19/04/2015 Strawberries, blackberries,banana and Satsuma Wotsits (5.5 syns) Shared a small tin of heinz pasta shapes with the baby for his lunch Batchelors tomato pasta n sauce with mushrooms, sweetcorn, ham and 50g mozzarella (HEA) baked in the oven Watermelon 2 tbsp Nutella (6...

Saturday 18/04/2015 Frozen muller light with strawberry In an ice pop :) Quorn low fat sausages Baked beans Omelette using 50g mozzarella (HEA) Chicken chow mein (2 syns) Satsumas Banana, strawberries, blackberries Heinz cream of tomato soup (11.5 syns) 2 rocky road hifis (HEB) Total...

Friday 17/04/15 Watermelon Last night's chow mein (2 syns) Strawberries, kiwi, banana and clementine Wednesdays meatballs with pasta and 1 melted cheestring (1/2 HEA) Shapers prawn cocktail spirals ( 3.5 syns ) 1 cheestring (1/2 HEA) 2 rocky road hifis (HEB) Walkers pops (4 syns)...

Thursday 16/04/2015 Banana, kiwi and strawberries with muller light Boiled egg Apple Boiled egg Wafer thin honey roast ham Chicken chow mein with Chinese stir fry vegetables, noodles and blue dragon chow mein sauce (2 syns) Meatballs with all veg (same as yesterday) with 50g mozzarella...

Ok so I'm now gunna have a go at extra easy...girl at work joined group this week and I was feeling slightly jelous so rejoined yesterday .. Wednesday 15/04/2015 Bacon and eggs. Watermelon Satsuma Clementine Meatballs in tomato sauce (made by me with red peppers, onion, carrot, celery and...

Going to try follow slimmingworlds basic principles this time but only loosely as I am not longer a member, just after a healthier lifestyle to loose weight. Trying not to drink diet coke as I have a slight addiction trying to drink water with Himalayan mountain salt and lemons. Sunday...

Friday 23/01/2015 Banana Orange 2 cheestrings ( HEA ) Ww yogurt Clementine

Thursday 22/01/2015 Green Day Clementine's Oranges Pasta with half a tin of fray bentos meatballs in tomato sauce ( 9 syns ) Oranges Weight watchers yogurt 2 60g wholemeal rolls (2 HEB) with tomato puree and 45g mozzarella (HEA) Total syns = 9

Wednesday 21/01/2015 Extra easy Day Clementine's Muller light fruitopolis ( 0.5 syns ) Banana 2 cheestrings ( HEA ) Noodles with beansprouts and chicken cooked in blue dragon chow mein sauce (4.5 syns) Oranges Special k chewy delight ( HEB) Wotsits ( 4.5 syns ) Total syns = 9.5

Tuesday 20/01/2015 Green day clementines strawberries noodles with beansprouts (from last night) (1.5 syns) muller light fruitopolis (0.5 syns) 3 low fat quorn sausages with baked bean and an omelette using 45g mozzarella (HEA) 2 special k chewy delight bars (2 HEB) Total syns = 2

Monday 19/01/2015 green day Clementine's Grapes Noodles with bean sprouts in chow mein sauce (3 syns ) 2 cheestrings ( HEA ) 2 alpen lights ( HEB) Special K chewy delight ( HEB) Pombears (4.5 syns ) Total syns = 7.5

Saturday 17/01/2015 Red Day Bacon and egg sandwich using 2 slices wholemeal (HEB) Special K chewy delight (HEB) prawn cocktail pom bears (4.5 syns) Sweet chilli chicken chunks (1.5 syns) with 2 tbsp sweet chilli sauce (3 syns) blood orange with peach activia yogurt 2 cheestrings ( HEA )...

Yes they are im an online member and checked today they are listed 2 for a healthy extra a choice

Wednesday 14/01/2015 Green Day Spaghetti on toast using 2 slices wholemeal ( HEB)

Tuesday 13/01/2015 Extra Easy Day Joes chilli and garlic burgers with lettuce, cucumber and 2 tbsp sweet chilli sauce (3 syns) Turkey Chow mein with noodles, turkey, bean sprouts, Mixed stir-fry vegetables with water chestnut and bamboo shoots and 2 blue dragon chow mein sachets which are 6...

Monday 12/01/2015 Red Day Banana 2 scotch eggs using joes sausage meat and wholemeal bread crumbs (2 syns ) 2 cheestrings ( HEA ) Peach activia yogurt Clementine 2 scotch eggs using joes sausage meat and wholemeal bread crumbs (2 syns ) 50g butterkist pop n pour chocolate orange (8...

11/01/2015 Green Day Oranges Heinz pasta shapes 2 alpen lights (HEB) Half a pack of wotsits (2.5 syns ) Banana Pasta with half a tin of fray bentos meatballs in tomato sauce ( 9 syns Total syns = 11.5

Saturday 10/01/2015 Red Day Bacon and egg sandwich using 2 slices wholemeal from 800g loaf (2 HEB) Scotch eggs using joes sausage meat Asda sweet chili beef wrapped in lettuce with just less than half a tbsp of blue dragon sweet chilli sauce ( 1.5 syns ) Oranges Banana Total syns=1.5

Friday 09/01/2015 Green Day 1st weigh in :/.... lost 2lbs :) ok not great but have had a couple of bad days Banana Clementines ... then kinda left work at 3 without having lunch so I could leave early went to a friends and was starving so couldn't resist :/ had 6 wkds 3 small packs of...

Thursday 08/01/2015 Red Day Had a sneaky look on the scales this morning and discovered im still the same, I realise I havnt stuck to plan completely but compared to what I was eating before I started I was expecting some change, so sticking to plan is needed! Anyways not supposed to be...

Wednesday 7/01/2015 Red Day Joe sausage sandwich using 2 slices wholemeal ( HEB) and 1 to spend ketchup (1 syns) Toby carvey Gammon Pork Turkey carrots and swede oranges clementine texas joes beef jerky (9 syns) Pombears (4.5 syns) 2 x alpen lights (HEB) 2 cheestring (HEA) Muller light...

Tuesday 06/01/2015 Red day boiled eggs clementine orange 2 cheestrings (HEA) Chicken legs and thighs in schwartz bbq shake with lettuce, cucumber and 2 slices of wholemeal (HEB) 3 Kinder minis ( 7 syns ) Boots shapers prawn cocktail spirals (3.5 syns) Special k chewy delight (HEB)...

Monday 05/01/2015 Green Day Peach Activia yogurt Clementines Noodles and bean sprouts with 70g chicken (HEB) cooked in soy sauce 2 cheestring (HEA) Peach activia Pasta with half a tin of fray bentos meatballs in tomato sauce (9 syns) Oranges 2 alpen light (HEB) Kellogs fibre plus (6 syns)...

Sunday 04/01/2015 Red Day 4 chewits (2 syns) Bacon and egg toastie using 2 slices wholemeal (HEB) and 45g mozzarella (HEA) kfc drumstick with skin (6 syns) 2 drumsticks without regular gravy (4 syns) 3 Cadbury festive friends biscuits (3 syns ) Clementine's and activia peach yogurt...

Saturday 03/01/2015 Green Day omelette using 45 g mozzarella (HEA) baked beans and low fat quorn sausages Clementine's Heinz alphabet spaghetti alpen light bar (1/2 HEB) Noodles and bean sprouts with 70g chicken (HEB) cooked in 1/2 blue dragon chow mein sauce sachet (3 syns) and soy sauce...

Friday 02/01/2015 Red Day Bear fruit yoyos (1/2 HEB) alpen light (1/2 HEB) Lettuce, cucumber, Asda sweet chilli chicken chunks (1 syns) 1tbsp blue dragon sweet chilli sauce (1.5 syns) Peach activia yogurt Aubergine bake using 45g mozzarella (HEA) 2 cheestrings (HEA) 2 alpen lights (HEB) skips...

Thursday 01/01/2015 Red Day clementine Strawberry Peach activia yogurt Aubergine bake using 45g mozzarella (HEA) Ham sandwich using 2 slices wholemeal (HEB) Asda wafer thin honey roast ham cucumber and lettuce skips (4.5 syns) Total syns= 4.5 syns

Wednesday 17/09/2014 Green day Alpen light (1/2 HEB) Quorn roast chicken 2 cheestrings (HEA) Alpen light (1/2 HEB) Apple Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns) Total syns=8.75 Sent from my GT-I9300 using MiniMins.com mobile app

Tuesday 16/09/2014 green day Apple Quorn roast chicken slices Shapers spirals (3.5 syns) 2 cheestrings (HEA) Heinz spaghetti hoops Weight watchers garlicbread (8.5 syns) Total syns = 12 Sent from my GT-I9300 using MiniMins.com mobile app

Monday 15/09/2014 Apple Quorn roast chicken Shapers spirals (3.5 syns) 2 heinz mini meals pizza tortellini (1 syn) 7 quorn nuggets (3.5 syns) 3 tbsp ketchup (3 syns) Few wotsits stolen from the baby (1 syns) 2 cheesetrings (HEA) 2 Rocky road hifis (HEB) Salted caramel hifi (HEB) Total...

Wednesday 13/08/2014

ok didn't entirely go back to plan the last couple of days anyways had weigh in today and put on half a lb :/ not bad going for what ive eaten tbf anyways starting afresh today ... Tuesday 12/08/2014 Green Day Baked beans and poached eggs Piece of chocolate cake ...oops (not sure on syns...

Saturday 09/08/2014 Red day ...not on plan oops did have quite abit of vodka last night and was feeling slightly hung over Bacon egg and sausage sandwich Then went to a bbq had one sausage and 1 burger Then had about half a peshwari naan from the take away Total syns = lots but I keep...

Friday 08/08/2014 Green Day Red grapes Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns) Orange Then went out and drank a lot of vodka diet cokes was also tricked into a jager bomb :yuk: Total syns = 8.75 + Alcohol

Thursday 07/08/2014 Red Day 1 slice of birthday cake pack says 270 kcals snackulator says (13.5 syns) ww yogurt quorn turkey and sage slices Banana Fish from chip shop with batter removed with 1.5 tbsp ketchup (1.5 syns) and 2 slices wholemeal (HEB) Boiled eggs Weight watchers...

Wednesday 06/08/2014 Green Day peach activia yogurt clementine Heinz spaghetti hoops Aubergine bake using 45g mozzarella (HEA) with 60g wholemeal roll (HEB) quorn fajita strips skips (4 syns) 2 rocky road hifis (HEB) 3 x galaxy caramel (6 syns) Mini milk chocolate lollipop (4.5 syns) Total...

Tuesday 05/08/2014 Red Day Aubergine bake using 45g mozzarella (HEA) with a 60g wholemeal roll (HEB) Mattessons southern fried chicken bites (4 syns) 100g mattesson reduced fat sausage (7 syns) Skips (4 syns) 2 rocky road hfis (HEB) Peach activia yogurt Clementine Total syns = 15

Monday 04/08/2014 Red Day Orange Peach activia yogurt Clementine 2 cheestrings (HEA) Morrisons lamb shank in minted gravy (1.5 syns) with Linda Mcartneys Red onion and rosemary sausages with carrots skips (4 syns) Pom bear (4.5 syns) 2 rocky road hifis (HEB) Salted caramel hifi (HEB)...

Sunday 03/08/2014 Red Day ok may not have made the best decision today but hey ho theres always tomorrow went to handmade burger co. Had 3 mini sliders and some onion rings not sure on the syns but I hadn't eaten anything all day and was hungry :( 2 rocky road hifis (HEB) .... then had an...

Saturday 02/08/2014 Green Day Clementine Apple Heinz spaghetti ....then I cracked! Had 2 onion bhajis and a peshwari naan from the takeaway >:-( Hopefully should be ok since ive not eaten much today. Total syns = Lots :-( takeaway Sent from my GT-I9300 using MiniMins.com mobile app

Friday 01/08/2014 Red Day clementine orange Watermelon clementine Asda chosen by you Chinese chicken skewers (1 syn) Asda sweet chilli beef (0.5 syns) with lettuce and cucumber in a 60g wholemeal roll (HEB) Walkers pops (4 syns) 2 cheestrings (HEA) Skips (4 syns) 2 rocky road hifis...

Thursday 31/07/2014 Red Day peach activia yogurt clementine Asda chosen by you Chinese chicken skewers (1 syn) with lettuce, cucumber and a 60g wholemeal roll (HEB) Orange Apple 2 kfc drumsticks (11 syns) couple of pieces of chicken with skin removed Total syns = 12

well this time around i started at the end of june but i have done slimming world on and off since about 2009 i went from around 13st to 8st at one point then gradually put it back on .. especially once pregnant. Frustrating that I lost all the weight and put it back on but trying to keep...

Wednesday 30/07/2014 Green Day peach activia yogurt clementines Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns) Around half a bag of wotsits (2.5 syns) .. the babies fault again 60g wholemeal roll (HEB) Special k chewy delight (HEB) Total syns = 10

Tuesday 29/07/2014 Red Day Weigh in at 11.30am ... lost 1.5lbs :) making me the lightest I've been so far since having the baby Subway bowl of meatballs (9 syns) didn't have the cheese so probably a few less syns Just less than half a bag of quavers (2 syns) ... wish the baby would eat more...

Monday 28/07/2014 Green Day quarter of a weight watchers cheese and onion quiche (3 syns) Apple Heinz spaghetti with a weight watchers petit pain (HEB) and 2 cheestrings (HEB) Red grapes Morrisons Garlic Mushroom bake (10.5 syns) with baked beans, sweet corn and cheese and onion smash...

Sunday 27/07/2014 Red Day Strawberries with red & green grapes 2 cheestrings (HEA) Asda Chinese chicken skewers (1 syn) Tesco Pork Shoulder in BBQ sauce (syn free)and some in weight watchers petit pain roll (HEB) Weight watchers dessert recipe yogurt Pom bears (4.5 syns) Mini milk chocolate...

Saturday 26/07/2014 Green Day Baked beans with poached eggs Half a bag of wotsits (2.5 syns) Heinz spaghetti Red Grapes Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns) 2 cheestrings (HEA) ww apple and toffee cake slice (4 syns) 2 rocky road hifis (HEB) ww desert recipe...

Friday 25/07/2014 Red Day Apple honeydew melon peach activia yogurt Bacon and egg sandwich in a 60g wholemeal roll (HEB) Wotsits (5 syns) Chicken cooked in 3 tbsp hp bbq sauce (3 syns) 2 cheestring (HEA) Muller light fruitopolis (0.5 syns) 2 roxky road hifi (HEB) Weight watchers bakewell...

Thursday 24/07/2014 Green Day Muller light apple Heinz mini meals pizza flavoured tortellini (0.5 syns) with 60g wholemeal roll (HEB) Heinz spaghetti with a weight watchers garlic and herb petit pain (8.5 syns) 2 rocky road hifis (HEB) walkers pops (4 syns) Total syns= 13

Wednesday 23/07/2014 Red Day Peach activia yogurt Apple Red and green grapes Morrisons lamb shank in rosemary and wine gravy (1.5 syns) with Linda McCartney rosemary and red onion sausages and carrots 2 cheestrings (HEA) Bacon sandwich in a 60g wholemeal roll (HEB) Skips (4 syns) 2 rocky...

Tuesday 22/07/2014 Green Day Weigh in at 11am ... feeling a gain or maintain this week :( *week... lost 1 lb :) feeling slightly disappointed but I know I shouldn't be Baked beans with poached eggs Rocket lolly (2 syns) Honeydew melon Carrot sticks Omelette using 3 babybel light (HEA) with...

Monday 21/07/2014 Red Day Asda chosen by you Chinese chicken skewers (1 syn) Asda sweet chilli beef (0.5 syns) with lettuce in a bfree multigrain wrap wheat and gluten free (HEB) 2 cheestrings (HEA) skips (4 syns) Muller light honeyed peach yogurt (0.5 syns) 2 rocky road hifi (HEB) Orangr...

Sunday 20/07/2014 Green Day 3 quorn sausages (3 syns) with baked beans and an omelette using 42g mozzarella (HEA) Heinz mini meals pizza flavoured tortellini (0.5 syns) Muller light fruitopolis (0.5 syns) Pasta with half a tin of fray bentos meatballs in gravy (8.75 syns) Total syns = 12.75

Saturday 19/07/2014 Red Day 2 slices wholemeal (HEB) with bacon and poached eggs Mattessons roast chicken bites (3 syns) muller light fuitopolis (0.5 syns) Tesco Pork Shoulder in BBQ sauce 2 cheestrings (HEA) Pom bears (4.5 syns) Ww lemon cake slice (4 syns) Pink n white (3 syns) 2 rocky...

Friday 18/07/2014 Green Day Cherries Heinz mini meals pizza flavour tortellini (0.5 syns) 2 cheestrings (HEA) Muller light fruitopolis (0.5 syns) Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns) 2 rocky road hifis (HEB) special k chewy delight (HEB) Total syns= 9.75

Thursday 17/07/2014 Red Day cherries Tesco Pork Shoulder in BBQ sauce (syn free)and some in a bfree multigrain wrap wheat and gluten free (HEB) Muller light fuitopolis (0.5 syns) 25g walkers sunbites (6 syns) peanut heaven hifi (HEB) Total syns= 6.5

Wednesday 16/07/2014 Green Day muller light Pasta with half a tin of fray bentos meatballs (7.5 syns) Pom bears (4.5 syns) 2 cheestrings (HEA) 2 rocky road hifis (HEB) Peanut heaven hifi (HEB) 6 mikado sticks (3 syns) Total syns = 15

Tuesday 15/07/2014 Red Day weigh in at 11.30pm ... lost 2.5lbs :) yay got my half stone... but not really coz they never reset my progress at group but to me I have! Mattessons roast chicken bites (3 syns) red grapes Muller light Greek style honeyed peach (0.5 syns) Tesco Pork Shoulder in...

Monday 14/07/2014 Red Day toasted 60g wholemeal roll (HEB) with bacon and poached eggs Syn free home made meatballs in tomato sauce Steak with garlic mushrooms and 150g baked beans (HEB) Homemade meatballs in tomato sauce with 42g mozzarella (HEA) 2 cheestrings (HEA) Pom bears (4.5 syns)...

Sunday 13/07/2014 Green Day Heinz Alphabetti Cherries Batchelors Chinese super rice pizza using warburtons squarish wrap (8 syns) with tomato puree and 84g mozzarella (2 HEAS) with Heinz alphabetti toasted 60g wholemeal roll (HEB) with 2 tbsp. strawberry jam (2 syns) Muller light 2...

Saturday 12/07/2014 Green Day Quorn low fat sausages with an omelette using 3 babybel light (HEA) and baked beans Peanut hifi (HEB) Pom bears (4.5 syns) went out and had lots of vodka diet cokes Total syns = 4.5 (+Alcohol)

Friday 11/07/2014 Red day Asda wafer thin honey roast ham Syn free homemade meatballs in tomato sauce with 42g melted mozzarella (HEA) and a weight watchers garlic and herb petit pain (8 syns) Muller light 2 cheestrings (HEA) Toasted 60g wholemeal roll (HEB) with 2 tbsp hartleys best...

Thursday 10/07/2014 Red Day bacon and egg sandwich using 2 slices wholemeal (HEB) velvet crunch (4 syns) 2 chicken thighs with lemon and herb seasoning and salad 2 cheestrings (HEA) weight watchers apricot yogurt 9 quorn chicken nuggets (4.5 syns) with 3 tbsps. ketchup (3 syns) 2 rocky road...

Wednesday 09/07/2014 Green Day Muller light and strawberries Red grapes Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns) 2 cheestrings (HEA) 2 rocky road hifis (HEB) Salted caramel hifi (HEB) 4 choco deluxe mikado sticks (4 syns) Cherries Total syns = 12.75

Tuesday 08/07/2014 Green Day Weigh in at 11.30am .... lost 2.5lbs =) Baked beans with poached eggs Caxton pink n white (3 syns) Pasta with half a tin od fray bentos meatballs in tomato sauce (8.75 syns) 2 rocky road hifi (HEB) Salted caramel hifi (HEB) Total syns= 11.75

Monday 07/07/2014 Red Day Bacon and egg sandwich in 60g wholemeal roll (HEB) Asda Chinese chicken skewers (1 syn) asda sweet chilli shredded beef (0.5 syns) with salad and weight watchers white pitta (5 syns) Cherries asda wafer thin honey roast ham Asda Chinese chicken skewers (1 syn) 2...

Sunday 06/07/2014 Green Day Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns) 9 quorn mini kievs (4.5 syns) with salad and a 60g wholemeal roll (HEB) 2 cheestrings (HEA) cherries 2 rocky road hifis (HEB) 2 apple pie samosas (2.5 syns) Total syns= 14.5

Saturday 05/07/2014 Green Day low fat quorn sausages with baked beans and an omelette using 3 babybel light (HEA) 3 apple pie samosas (3.75) 6 quorn mini kievs (3 syns) with salad and 60g wholemeal roll (HEB) Red Grapes 2 cheestrings (HEA) weight watchers nectarine yogurt Nestle animal bar...

Friday 04/07/2014 Red Day Muller light Boiled eggs Asda sweet chilli chicken chunks (1 syn) with salad in a bfree wrap (HEB) 15 jelly belly beans (3 syns) Morrisons lamb shank in minted gravy (1.5 syns) with carrots Cherries 2 cheestrings (HEA) 2 rocky road hifi (HEB) 2 cheestrings (HEA)...

Thursday 03/07/2014 Red day muller light Asda Chinese chicken skewers (1 syn) 2 cheestrings (HEA) Weight watchers nectarine yogurt Asda chosen by you Chinese chicken breast slices (1 syn) with salad in a bfree wrap (HEB) Mattessons southern fried chicken bites (4 syns) Bare earth biltong...

Wednesday 02/07/2014 Green Day Heinz spaghetti hoops Pomegranate Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns) Strawberries with sweetener 2 mikado choco delux (2 syns) 1 mikado (0.5 syns) 2 rocky road hifis (HEB) Salted caramel hifi (HEB) Total syns = 10

Tuesday 01/07/2014 Green Day 1st weigh in since rejoining last week at 11.30am .... lost 3lbs :) good start I suppose Baked beans with poached eggs Heinz alaphabetti Red grapes Weight watchers spaghetti and meatballs (4 syns) 2 cheestrings (HEA) Muller Light Cherries velvet crunch (4 syns)...

Monday 30/06/2014 Red Day Asda chosen by you dry cured ham slices Syn free scotch eggs Cherries Strawberries 5 quorn southern fried bites (5 syns) with salad , bfree multigrain wrap wheat and gluten free (HEB) and 2 tbsps ketchup (2 syns) asda chosen by you Chinese chicken skewers (1...

Sunday 29/06/2014 Red Day Boiled egg Asda chosen by you chicken breast skewers Strawberries with a muller light 2 Mikao king choco (2 syns) Piece of galaxy (1 syn) Syn free scotch eggs using joes sausage meat and no bread crumbs Cherries 2 cheestrings (HEA) Chosen by you Chinese chicken...

Saturday 28/06/2014 Green Day low fat quorn sausages with an omelette using 3 babybel light (HEA) and baked bean out drinking for a friends birthday tonight will be sticking to vodka and diet cokes... I mainly did do think I had a few shots aswell though :/ oops only had the one meal today ...

Friday 27/06/2014 Red Day Omelette using asda wafer thin honey roast ham, bacon and 3 babybel light (HEA) Asda chosen by you chicken breast skewers Apple Muller light 2 chicken thighs cooked in Schwartz bbq shake with salad 2 rocky road hifis ( HEB) salted caramel hifi (HEB) nicked a few...

Thursday 26/06/2014 Green Day Poached eggs with baked beans Apple Heinz spaghetti Weight watchers Spaghetti and meatballs (4 syns) 2 cheestrings (HEA) Muller light 2 rocky road hifis (HEB) Salted caramel hifi (HEB) Total syns = 4

Wednesday 25/06/2014 Red Day Red grapes Asda chosen by you sweet chilli chicken chunks (1 Syn) with peppery leaf salad Chicken chow mein stir fry using half a blue dragon chow mein sachet (3 syns) chicken breast and oriental stir fry veg 2 cheestrings (HEA) muller light Salted caramel hifi...

Tuesday 24/06/2014 Green Day Apple Jacket potato with baked beans Apple Salted caramel hifi (HEB) 2 cheesetrings (HEA) Batchelors high veg Mediterranean pasta n sauce Muller light 2 rocky road hifi bars (HEB) Total syns = 0

They are quite expensive 2 for £7 not sure how much individually, they're chilled and really are nice :) weight loss isn't going anywhere at the moment hopefully will start shifting soon just have to stick to plan Sent from my GT-I9300 using MiniMins.com mobile app

went off plan Tuesday night and had pizza hut :( then a subway on Wednesday trying to start afresh today! Thursday 05/06/2014 Red Day ww sausage (0.5 syns) bacon, fried eggs, 100g baked beans (4 syns) Heinz ketchup pot (1.5 syns) 2 slices wholemeal (HEB) Cherries 2 cheestring ( HEA ) asda...

Tuesday 03/06/2014 Green Day Baked beans with 2 poached eggs Muller light apple pie yogurt (1 syn) satsuma Apple

Monday 02 / 06 / 2014 Red Day 35g morrisons puffed wheat (HEB) with ss milk (HEA ) with strawberries and sweetener apple banana 3 apple cables from cinema (9 syns ) Kfc drumsticks 2 without coating or skin, one with (5.5 syns ) 2 cheestring (HEA) weight watchers yogurt Bacon and egg sandwich...

Sunday 1/06/2014 Red Day Bacon and egg sandwich using 2 slices wholemeal ( HEB) Weight watchers yogurt 4 quorn garlic and herb goujons ( 4.5 syns ) with leafy salad and 2 tbsp ketchup ( 2 syns ) Asda Chinese chicken skewers ( 1 syn ) Apple Asda wafer thin honey roast ham Satsuma 3 Chicken...

Saturday 31/05/2014 Green Day cherries & strawberries weight watchers layered yogurt (0.5 syns) Satsuma 4 quorn garlic and herb goujons (6 syns) Bfree Multigrain wrap wheat and gluten free (HEB) 3 tbsp ketchup (3 syns) leafy salad 2 Cheestring ( HEA ) Red grapes Banana 3 low fat quorn...

Friday 30/05/2014 Red Day Muller light Asda wafer thin honey roast ham 2 joes pork n apple burgers with leafy salad and wholemeal roll (HEB) Apple 2 cheestring ( HEA ) Satsuma 2 roast chicken thighs, 2 linda McCartney rosemary and red onion sausages with carrot and swede. 150ml bisto best...

Not well, ive not been on plan the last couple of months had my first on plan day today Thursday 29/05/2014 Green Day Porridge (HEB)with ss milk (HEA) Heinz pasta shapes with 2 fried eggs Heinz pasta shapes Muller light Batchelors tomato and herb pasta n sauce with sweetcorn and 2 babybel...

Fakeaway thai fishcakes Sent from my GT-I9300 using MiniMins.com mobile app

Saturday 22/03/2014 Red Day Clementines Asda chosen by you Chinese chicken skewers (1 syn ) Chicken thigh in schwartz bbq shake Asda wafer thin honey roast ham 2 cheestring ( HEA ) Apple Sent from my GT-I9300 using MiniMins.com mobile app

Friday 21/03/2014 green day Peach activia yogurt 2 cheestring ( HEA ) Heinz pasta shapes 2 rocky road hifis ( HEB) Apple 3 low fat quorn sausages Omlete using 3 babybel light ( HEA ) Baked beans Peach activia yogurt Pasta with half a tin of frey bentos meatballs in gravy ( 7.5 syns )...

Thursday 20/03/2014 Red Day Clementine just less thank half a tin Asda chosen by you beef in black bean sauce (2 syns) Clementine Peach activia yogurt Chicken legs and thighs in schwartz bbq shake Asda honey roast ham 2 cheestring (HEA) 2 cheestring ( HEA ) 2 rocky road hifis ( HEB)...

Wednesday 19/03/2014 Green Day 2 slices wholemeal toast (HEB) Baked beans and poached eggs Clementine Peach Activia 3 pieces of asda four cheese pizza (sliced into 6)(21 syns) Heinz pasta shapes clementine Batchelors low fat super noodles Special k chewy delight ( HEB) Total syns = 21

Tuesday 18/03/2014 Green Day 2 slices wholemeal toast (HEB) Baked beans and poached eggs Pasta with half tin meatballs in gravy ( 7.5 syns ) Clementine 2 rocky road hifis ( HEB) Total syns = 7.5 Sent from my GT-I9300 using MiniMins.com mobile app

Friday 07/03/2013 Red Day Lunch 100g toby carvery gammon (1.5 syns) carrots 1 ladle gravy (1 syn) Peach activia Dinner 10 quorn nugetts (5 syns) 2 tbsp ketchup (2 syns) Apple 2 cheestring ( HEA ) Apple Morrisons honey roast ham 2 rocky road hifis ( HEB) Velvet crunch ( 4 syns ) Total...

Thursday 06/03/2014 Green Day Breakfast Shape yogurt Banana Apple Lunch Spaghetti hoops Special k chewy delight ( HEB) Dinner Pasta with half a tin of frey bentos meatballs in tomato sauce ( 8.75 syns ) Total syns = 8.75 Sent from my GT-I9300 using MiniMins.com mobile app

ÖWednesday 05/03/2014 Green day Muller light Lunch Pasta mug shot tomato (1 syn) Shape yogurt Red grapes Special k chewy delight ( HEB) Dinner Less than half of a bbq beef mug shot, I tried to eat it but yuk they're horrible wont be buying that flavour again Apple Shape yogurt Special k...

Tuesday 04/03/2013 Somehow managed to lose 1.5lbs! So back to where I was 3 week ago half a lb till my stone! Muller light Walkers 32.5g bag (8.5 syns ) Total syns = 8.5 Sent from my GT-I9300 using MiniMins.com mobile app

Went off plan this weekend AGAIN :( im never going to fit in my bridesmaid dress! Really need to get a move on at shifting this weight I WILL stay on plan this week. Cooking chicken noodle soup as we speak will hopefully get me back on track Monday 03/03/2014 Green Day Lunch Syn free chicken...

Saturday 01/03/2014 Green Day peach activia yogurt Lunch omelette using 3 babybel light (HEA) with baked beans and 3 low fat quorn sausages velvet crunch (4 syns) special k chewy delight (HEB) 2 cheestrings (HEA) Dinner Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns)...

Friday 28/02/14 Green Day

Thursday 27/02/2014 Red Day Red grapes Lunch Onion soup (0.5 syns) 60g wholemeal roll (HEB) peach activia yogurt Dinner 3 red onion ryvita (HEB), primula light (HEA) with asda wafer thin honey roast ham and Onion soup (0.5 syns) Total syns= 1 Sent from my GT-I9300 using MiniMins.com...

Wednesday 26/02/2014 Red Day Red Grapes Lunch Onion soup (0.5 syns) made by me :) with Bovril, onions obviously, garlic, thyme and 1 tsp olive oil (2 syns) - serves 4 Dinner Asda chinese chicken skewers (1 syn) 50g mattessons smoked pork sausage (3.5 syns) Total syns= 5

Tuesday 25/02/2014 Red Day weigh in at 11.30am ... only put on 1.5lbs yay :) thought it would be a lot more Peach activia Dinner Mattessons turkey rashers with salad 3 red onion ryvita (HEB), primula light (HEA ) with asda wafer thin honey roast ham 50g Mattessons reduced fat pork sausage...

Ok been off again it was my birthday friday and went to Amsterdam addmitedly I could of ttied harder but too late now..m Monday 24/02/2014 Green Day Peach activia Lunch Pasta beans n cheese using 2 cheestring (HEA ) Apple Dinner Pasta with half a tin of frey bentos meatballs in tomato...

Wednesday 19/02/2014 Red Day Lunch Steak sandwich using 2 slices wholemeal (HEB) 2 pieces thin cut steak with 2 fried eggs Dinner Morrisons Lamb shank in rosemary and wine gravy (1.5 syns) with roast carrots, swede and a Linda McCartney red onion and rosemary sausage 3 sweet onion ryvita...

Tuesday 18/02/2014 Green Day Been off plan for the last couple of days as been poorly :( not a very good excuse I know, ive had pizza hut amongst other treats oops, should be weigh in today but still not well enough to go, I think ive put on a pound so hopefully by next week that will be back...

Saturday 15/02/2013 Red Day 5 jelly belly beans (1 syn) 2 rashers bacon Dinner 2 bacon, egg and cheese toasties, using 4 slices wholemeal (2 HEB's), 45g Mozzarella (HEA) Total syns = 1

Friday 14/02/14 Green Day 2 halls soothers (1.5 syns ) 10 jelly belly sweets (2 syns) Dinner 350g beef chow mein from takeaway (7 syns) 2 rocky road hifis ( HEB) Special k chewy delight ( HEB) Total syns= 10.5

Thursday 13/02/14 Green Day A few chocolate m & ms (5 syns) special valentines ones! :) Peach activia yogurt Lunch Heinz mini meals pizza flavoured tortellini (0.5 syns ) 2 Clementines Dinner 3 quorn low fat sausages baked beans omelette using 3 babybel light (HEA) 2 rocky road hifis...

Thank you congratulations to yourself :) I didn't follow plan at all while pregnant I used it as an excuse to eat anything and everything but regret it now! Put on 4 stone. I was lucky not to have any morning sickness so I could have and probably should have followed plan, if I was to have...

Wednesday 12/02/2014 Red Day Hartleys low calorie apple and pear jelly (0.5 syns) Clementine Dinner Morrisons Lamb shank in rosemary and wine gravy (1.5 syns) with roast carrots, swede and a Linda McCartney red onion and rosemary sausage Total syns = 2

Tuesday 11/02/2014 Green Day Weigh in at 11.30am ... Lost 2lbs :) yay just 0.5lbs to loose till my stone Lunch Baked beans with 3 poached eggs Red Grapes clementine Dinner Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns) 2 cheese strings (HEA) Milk choc Weetabix oaty...

Monday 10/02/2014 Red Day Clementine Red Grapes Mattesons southern fried chicken bites (4 syns) 2 cheese strings (HEA) special k chewy delight (HEB) ww desert yogurt caramel and apple tart velvet crunch (4 syns) Total syns =8

Sunday 09/02/2014 Green Day Lunch Spaghetti and cheese toastie using 2 slices of wholemeal ( HEB) and mozzarella (HEA) Red grapes Dinner Pasta with half a tin of frey bentos meatballs in gravy (7.5 syns) Special k chewy delight (HEB) 7 mikado sticks (3.5 syns ) Velvet crunch (4 syns )...

Saturday 08/02/2014 Red Day Mandarine Lunch Toby carvery: 50g gammon (0.75 syns) 50g pork (1.5 syns) 50g turkey (0.25 syns) 50g beef (0.5 syns) Carrots Swede 1 ladel of gravy (1 syns) Dinner Bacon and egg sandwich on 2 slices wholemeal (HEB) Weight watchers sticky toffee pudding (6.5 syns)...

Friday 07/02/2014 Green Day 4 clementines 1 Mikado stick (0.5 syns) Dinner Low fat chicken super noodles with 2 eggs 2 cheese string (HEA) 2 rocky road hifi (HEB) Peanut hifi (HEB) ww Lemon cake slie (4 syns) ww Jaffa cake roll (4 syns) Total syns = 8.5

ok I have been following plan just not been on here too preoccupied with writing out the food diaries/ baby, but going to try stay back on this site as I think it helped me loose before and I really really need to loose now as im being a bridesmaid in may and we bought the dress last night 2...

Saturday 18/01/2014 green day 8 pieces galaxy (8 syns) 25g haribo tangfastics (4.5 syns) 3 low fat quorn sausages Omlete using 3 babybel light (HEA ) Baked beans Total syns= 12.5 Sent from my GT-I9300 using MiniMins.com mobile app

Saturday 11/01/2014 2 Weetabix (HEB) with ss Milk (HEA) with apple

Friday 10/01/2014 Red Day Poached eggs on 2 slices of wholemeal (HEB) with 3 low low cheese slices (HEA) banana Roast chicken skewers mango 2 clementine Mandarin Chicken legs and thighs cooked in Schwartz bbq shake Velvet crunch (4 syns) 3 morrisons milk choc slice o' rice (6 syns) Hifi...

Thursday 09/01/2014 Green Day Mango with cherry activia Banana Morrisons milk chocolate slice o' rice (3 syns) Weight watchers Bolognese alforno (7 syns) with weight watcher petit pan roll (HEB) Clementine apple mandarin Total syns = 10

Wednesday 08/01/2014 Red day bacon and egg sandwich in 2 slices wholemeal (HEB) and 3 low low cheese slices for burgers (HEA) clementine 2 plums roast beef, carrot and swede with 100ml bisto beef gravy (1.5 syns) Velvet Crunch (4 syns) special K chewy delight (HEB) asda cooked ham, cucumber...

Thanks ,Just updated stats ive got big :( x

Tuesday 7/01/2014 Red day Started back at a new group today , first time since being pregnant still going to do red and green since it worked before. New insentive: being a bridesmaid for my auntie in may and to become a yummy mummy ;-) Asda chosen by you Chinese chicken skewers (1 syn)...

My stats are super out now but just going to leave them as not really going to be weighing myself just trying to stick to a healthy diet, im pretty sure ive put on about 2 stone since i last wrote on here and at just 3 months preg i think thats ridiculous, Ive been like a hoover where food is...

Monday 22/04/2013 Red Day (booked off work) Breakfast

ok so write off again this week :( im getting really quite fat now and i shouldnt be im only 4 week really need to sort myself out so going to plan meals for next week and hopefully stick to them!

Thank you Lisa2 and thanks for the advice im really battling with junk food at the moment! Need to do a food shop and get lots of nice fruit!! xx

Monday 08/04/2013 Back again, the diet has not been going well, found out i'm pregnant a couple of week ago and been eating like a pig since then, so back to try and get my eating under controll or i am actually gunna be the size of a house. Not entirley sure what i should be eating as a...

Staying at el gouna resort im not entirley sure which part it is but thing it may be near hurgada it looks awesome :) im lucky my mum and dad has paid for me and my bf to go as my 21st present

Sunday 24/03/2013 Red Day Breakfast bacon, sausage and egg sandwich using 2 slices wholemeal (HEB), 2 ww sausages (1 syn) and 2 tbsp ketchup (2 syns) Asda chosen by you roast chicken skewers clementines Lunch Asdaa chosen by you sweet chilli shredded beef (0.5 syns) in an asda wholemeal...

Saturday 23/03/2013 Green Day 40g wholemeal roll (4 syns) 2 clementines Lunch 3 quorn sausages (3 syns) baked beans Omelet using 3 babybel light (HEA) 60g wholemeal roll (HEB) Heinz pizza flavoured tortellini (0.5 syns) Dinner Half a tin of fray bentos meatballs in gravy (7.5 syns) with...

Friday 22/03/2013 Red Day Breakfast Porridge using oats so simple sachet with 1 scan bran (HEB) with ss milk (HEA) Strawberries Lunch Tesco Wafer thin honey roast ham strawberries Dinner asda roast chicken skewers Asda chosen by you chinese chicken swekers, Full pack (1 syn) 2 quorn bbq...

Thursday 21/03/2013 Green Day Lunch Pineapple, strawberries, red grapes, blue berries and apple Dinner half a tin of fray bentos meatballs in tomato sauce (8.75 syns) with pasta Total syns = 8.75

Wednesday 20/03/2013 Green Day Breakfast apple Lunch Melon & Pineapple Dinner Quorn Mozzarella and pesto escalope (7.5 syns) Omlete using 3 babybel light (HEA) Baked beans Total syns = 7.5

Thank you :) Well I did have a great birthday and have been completley off plan since :( boo bad Tuesday but its now only 53 day to my holiday in Egypt I do really need to slim down or I wont fit in my summer clothes :( I know i keep stopping and starting but I really need to actually do it...

Wednesday 20/02/2013 Red Day Muller light Strawberries Tesco Cookie (10 syns)

Thanks guys and hopefully, its a difficult one this week as its my 21st tomorrow, the girls at work have just given me my pressies and practically forced a cookie down my neck lol hopefully no one else will try to 'treat' me with food :)

Tuesday 19/02/2013 Green Day Muller light Dinner Quorn Mozzarella and pesto escalope (7.5 syns) Omlete using 3 babybel light (HEA) Baked beans Total syns = 7.5

Monday 18/02/2013 Red Day weigh in a 7pm eeek .... put on 1.5 lbs booo :( but back on it since I dont think I deserve d that much of a gain so hopefull for a good loss next week. Fingers crossed Dinner Morrisons Lamb shank in minted gravy (1.5 syns) 2 boiled eggs Total syns = 1.5

Sunday 17/02/2013 Green Day Breakfast Baked beans with toasted 60g wholemeal roll (HEB) and fried eggs special k chewy delight bar (HEB) Lunch Spaghetti with poached eggs 4 mini pieces of flat bread spread with tomato puree (7 syns maybe) Dinner Pasta with half a tin of fray bentos...

Saturday 16/02/2013 Green Day 3 clementines Lunch Heinz bbq baked beans Cheese and onion smash Omelet using 3 babybel light (HEA) 3 quorn sausages (3 syns) Velvet crunch (4 syns) 4 bear fruit yoyos (HEB) Dinner Pasta with half a tin if fray bentos meatballs in gravy (7.5 syns) Total syns...

Friday 15/02/2013 GreenDay 2 clementines Lunch Heinz Pasta shapes Dinner Margheritta Pizza made with warburtons squareish wrap (8 syns) base spread with tomato puree, sprinkled with 90g mozzarella (2HEA) dipped into heinz beef ravioli (3.5 syns) Peanut hifi bar (HEB) special k chewy...

Thursday 14/02/2013 Red Day :heartpump:Valentines Day:heartpump: Muller light Lunch Asda wholemeal pitta (HEB) with pack of chosen by you sweet chilli beef (0.5 syns) with iceberg lettuce and shredded cucumber Pineapple Dinner 2 chip shop fish with batter removed, 5 tbsp ketchup (5 syns)...

Wednesday 13/02/2013 Green Day Lunch 4 dark rye ryvita (HEB) spread with 3 laughing cow light triangles (3/5 HEA) dipped into heinz spaghetti Dinner Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns) Total syns = 8.75

Tuesday 12/02/2013 Red Day banana clementine Lunch 2 pieces of chicken cooked in schwartz bbq shake with iceberg lettuce muller light clementine Mattesons fridge raiders Southern Fried chicken bites (2.5 syns) Dinner 4 quorn crispy strips (6 syns) with iceberg lettuce and shredded...

Monday 11/02/2013 Green Day Lunch Heinz Mini Meals Pizza Flavoured Tortellini (0.5 syns) Muller light Weigh in at 7pm ... Lost 3lb :D Dinner Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns) Total syns = 9.25

Sunday 10/02/2013 Red Day Lunch Asda chosen by you chinese chicken skewers (1.5 syns) Dinner clementine banana tesco wafer thin honey roast ham mikado stick (0.5 syns) Muller light with pomegranate stirred through Chicken legs and thighs cooked in schwartz bbq shake with iceberg lettuce and...

Saturday 10/02/2013 Green day Breakfast toasted wholemeal roll (HEB) with baked beans and fried eggs clementine Lunch Asda chosen by you spaghetti 3 quorn sausages (3 syns) heinz barbecue baked beans, cheese & onion smash and fried eggs Velvet crunch (4 syns) clementine Dinner...

Friday 08/02/2013 Red Day Muller light Lunch mattessonsfridge raiders southern fried chicken bites (2.5 syns) with iceberg lettuce Muller light with pomegranate stirred through Dinner clementine 5 quorn crispy strips (7.5 syns) with iceberg lettuce and shredded cucumber in asda wholemeal...

Thursday 07/02/2013 Green Day Lunch Heinz beef ravioli (3.5 syns) Muller light with pomegrannate stirred through Dinner Clementine Bannana Margheritta Pizza made with warburtons squareish wrap (8 syns) base spread with tomato puree, sprinkled with 90g mozzarella (2HEA) cooked in the...

Wednesday 06/02/2013 Red Day Bannana 2 Clementines Lunch Asda wholemeal pitta (HEB) with pack of chosen by you sweet chilli beef (0.5 syns) with iceberg lettuce and shredded cucumber Pineapple Dinner Double bacon cheese burger using 2 quorn Beef Style & Sweet Red Onion Burgers, 60g...

Tuesday 05/02/2013 Green Day Lunch Chicken mug shot on the go Dinner Margheritta Pizza made with warburtons squareish wrap (8 syns) base spread with tomato puree, sprinkled with 90g mozzarella (2HEA) cooked in the oven, dipped into heinz spaghetti BEST SLIMMING WORLD PIZZA EVER...

Monday 04/02/2013 Red Day Apple Clementine Lunch Asda Chosen by you roast chicken skewers clementine Weigh in at 7pm ... lost 3.5 lbs yay :D Dinner Chicken legs and thighs cooked in schwartz BBQ shake and garlic salt with iceberg lettuce, shredded cucumber and Asda Wholemal Pitta (HEB) 4...

Sunday 03/02/2013 Green Day Breakfast/Lunch 3 quorn sausages (3 syns) with cheesy baked beans using kerry low low cheese spread (part HEA)and omlete using 3 babybel light (HEA) Dinner clementine, bannana Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns) fresh pineapple and...

Saturday 02/02/2013 Red Day Breakfast Full pack of asda chosen by you chinese chicken skewers (1.5 syns) clementine Lunch 2 ww sausages (1 syn), bacon, 200g heinz beans (7 syns) 2 slices of wholemeal (HEB) soaked in beaten egg and fried, fried eggs and 2 tbsp ketchup (2 syns) Dinner...

Friday 01/02/2013 Green Day Lunch 5 Quorn nuggets (2.5 syns) with heinz pasta shapes and 3 tbsp ketchup (3 syns) Pineapple Dinner Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns) 4 bear fruit yoyo's (HEB) Special K chewy delight bar (HEB) Supper Baked beans garlic and...

Thursday 31/01/2013 Red Day Lunch Ham, cheese, egg & cucumber sandwich using 2 slices wholemeal (HEB), tesco wafer thin honey roast ham, kerry low low cheese spread (part HEA) sliced cucumberand sliced hard boiled egg. Muller light greek style yogurt honeyed peach (0.5 syns) Dinner...

Wednesday 30/01/2013 Green Day Lunch Heinz pasta shapes with 4 ryvita dark rye (HEB) spead with 2 laughing cow light triangles (part HEA) Pomegranate Dinner boiled egg Quorn garlic mushroom escalope (8.5 syns) cheesy baked beans using kerry low low cheese spread (part HEA) smash with kerry...

Tuesday 29/01/2013 Red Day Lunch Mattesons southern fried chicken bites (2.5 syns) with iceberg lettuce Muller light with Pomegranate stirred through 2 Kelloggs nutri grain breakfast biscuits (HEB) Dinner Morrisons Lamb shank in Rosemary and wine gravy (1.5 syns) with carrots and butternut...

Starting again as i gave up after the previous post, weigh in tonight and put on 1lb attempting to be more motivated again (sick of hearing myself say this) hopefully this time I will actually do this Monday 28/01/2013 Green Day Lunch Heinz pasta shapes Muller light yogurt Dinner Quorn...

Friday 18/01/2013 Green Day Breakfast 2 nutri grain breakfast biscuits (HEB) mandarin Muller light Lunch Heinz spaghetti hoops peach and pineapple Muller light with pomegranate stirred through chef who works for us brought us cornflake buns and mini short breads half dipped in choc had one...

Thursday 17/01/2013 Red Day Breakfast 2 nutri grain breakfast biscuits (HEB) Lunch Fridge Raiders Chicken Bites, Southern Fried, chilled, 65g pack (2.5 syns) with iceberg Lettuce Pomegranite Dinner 2 fish from chip shop with batter removed with 2 slices wholemeal (HEB) and 5 tbsp Ketchup...

Wednesday 16/01/2013 Red Day ww Peach yogurt Mullerlight Fat Free Greek Style Yogurt, Honeyed Peach, (0.5 syns) Dinner Morrisons Lamb shank in Minted Gravy (1.5 syns) with carrots and butternut squash 4 bear fruit yo yos (HEB) apple velvet crunch (4 syns) Supper Bacon and egg sandwich...

Thank you guys :)

Thank you :D

Sorry if this has been asked before wondered if someone could tell me the syns in ww tomato and mozzarella pasta bake (chilled) ?

Could someone please help me out with syn value, wanted one tonight but unsure of syns. Re-joined group last night but my slimmingworld online has not been reactivated yet :(

Hi I was a target member and attended group until December last year ... needless to say over xmas I have strayed out of that zone, I rejoined a different group last night and the consultant said quorn sausages are now 2 syns, i questioned this as only a few weeks ago i knew the frozen ones you...

Official weigh in 9st 4.5 booo but starting today this will change :) Tuesday 15/01/2013 Green Day ww cherry yogurt Dinner omlete using 3 babybel light (HEA) beans quorn garlic and mushroom escalope (8.5 syns) Total syns = 8.5

The weekend turned out to be abit of a write of (and today got into the mentality that i dont start slimming world properly untill i get weighed in tonight) So will start afresh tomorrow.

Sunday 13/01/2013 Breakfast 3 scotch eggs (1.5 syns)

Saturday 12/01/2013 Red Day Breakfast Bacon and egg sandwich using 2 slices of wholemeal bread (HEB) and 2 slices of lowlow cheese slices for toasties (2/3 HEA) Dinner kp chocolate dip (8.5 syns) Pizza hut cheesy bites margheritta had around half :( Total syns = 8.5+Pizza Hut :( so a...

Friday 11/01/2013 Red Day Lunch ww strawberry yogurt with Pomegranate stirred through Fairy Cake (not sure will count as 7 syns to make sure) Dinner 4 pieces of chicken cooked in schwartz bbq shake with asda wholemeal pitta (HEB) and iceberg lettuce Asda chosen by you chinese chicken...

Stats updated :) now time to loose this stone!

Thursday 10/01/2012 Red Day ww raspberry yogurt Dinner Apple Banana Chicken cooked in Schwartz BBQ shake with Asda wholemeal Pitta (HEB) and iceberg Lettuce 2 weetabix (HEB) with strawberries and as milk (HEA) Red grapes Total syns = 0

I am just eating dinners but I'm pretty good at it tbh, well i used to be anyway if i feel like im slipping I may try as you suggested every other day. Thanks :)

Wednesday 09/01/2013 Red Day Tea at my mums tonight so going to weigh myself Eeeek ... to be continued So weighed in at 9st 2.5lbs exactly 1st over target so not as bad as I thought. Nice to know I've only a stone to loose, hopefully shouldn't take too long :) glad I'm feeling back in the...

Tuesday 08/01/2013 neutral Day 1 quality streets choc (2.5 syns) Dinner Bannana clementine Total syns = 2.5

New Year New start no longer going to group so stats are all wrong guessing im deffo at the 9 and a half stone mark, moved out of mum and dads and in with the bf so moneys tight, going to visit my mums once a week so will WI there, yet to pick a day or dare get on the scales to see how much...

Tuesday 27/11/2012 Weigh in at 7pm .. not looking forward been a while since i was last weighed :/

Monday 26/11/2012 Red Day Dinner Homemade meatballs in tomato sauce with 2 slices wholemeal (HEB) and 2 slices of kerry low low cheddar slices (HEA) 2 Weetabix (HEB) with semi skimmed milk (part HEA) Total syns = 0

Sunday 25/11/2012 Green Day Breakfast Fried eggs on 2 slice wholemeal (HEB) Dinner 3 quorn sausages (3 syns) omlete using 3 babybel light (HEA) beans 2 weetabix (HEB) with semi skimmed milk (part HEA) Then was naughty :( 2 packs of walkers crisps 2 bowls of fruit loops 2 more weetabix...

Saturday 24/11/2012 Red Day Breakfast Apple 2 weetabix (HEB) with chopped apple with semmi skimmed milk Dinner Homemade meatballs with 2 slices wholemeal (HEB) and 3 kerry low low cheese slices for toasties (HEA) Total syns = 0

Well done better than me. Saving my food till the evenings is my way of still being able to binge (sort of) probably not healthy but thats what I did before and it worked :) I really want to get back to my target before my christmas party at work so ive got just less than a month to loose half...

Yeah just dinners atm been really off track for about the last month and havnt been to group for 2 week, Ive just moved out of my parents and in with my bf so it's been really hectic had so many takeaways and just general bad eating :( I find if i only eat in the evenings its better for me as...

Friday 23/11/2012 Green Day Apple Clementine Low fat chicken suoer noodles with egg cooked through 2 weetabix (HEB) with semi skimmed milk (part HEA) Apple Clementine Dinner Pasta with half a tin of fray bentos meatballs in gravy (7.5 syns) Total syns = 7.5

Thursday 22/11/2012 Red Day Apple Clementine bannana Dinner Chosen by you sweet chilli shredded beef (0.5 syns) with lettuce and 2 asda wholemeal pittas (2 HEB) Chosen by you Chinese chicken skewers (1 syn) Banana Boiled eggs Chosen by you Chinese chicken skewers (1 syn) Total syns = 2.5

______________________________________________________________________________ Wednesday 21/11/2012 Green Day Dinner spaghetti and cheese toasty using 2 slices of wholemeal from 800g loaf (2 HEB) and 2 low low cheese slices for toasties (2/3 HEA) + the remaining pasta from one of the small...

Thursday 08/11/2012 Red Day Breakfast clementine Lunch Red grapes 2 babybel light (2/3 HEA) Dinner 2 fish from chip shop with batter removed, with 2 slices wholemeal (HEB) and 4 tbsp ketchup (4 syns) Total syns = 4

know just how you feel *sigh* I think most people are slipping around this time, cold weather and dark nights make you want to stuff your face, its like we're prepping for hibernation lol. We WILL do this!

Argh not been following SW properly for about 2 weeks got weighed y.day after missing previous weigh in and put on 6lbs! now nearly half a stone over target, definatley back on it this week Wednesday 07/11/2012 Red Day Breakfast 2 slices wholemeal (HEB) with eggs fried in frylight Dinner...

Saturday 27/10/2012 Red Day Breakfast Sausage bacon and egg sandwich using 2 we sausages (1 syn) 3 Kerry lowlow cheese slices (HEA) 1 tbsp ketchup (1 syn) and 2 slices of Wholemeal (HEB) Total syns = 2

Friday 26/10/2012 Green Day Lunch Heinz spaghetti hoops Dinner 2 Viennese whirls one of our agency chefs brough us Then ended up having a cheese burger and chips :/ Total syns =too many

Thursday 25/10/2012 Red Day Lunch 4 pieces of chicken cooked in schwart chargrilled chicken shake velvet crunch crisps (4 syns) Dinner 2 fish from chip shop with batter removed 2 slices wholemeal (HEB) 4 tbsp ketchup (4 syns) 3 babybel lights (HEA) Total syns = 8

Wednesday 24/10/2012 Red Day Lunch Full punnet of red grapes Dinner 3 babybel light (HEA) Morrisons lamb shank in minted gravy (1.5 syns) chicken drumsticks cooked in schwart chargrilled chicken shake 2 alpen lights (HEB) 2 rocky road hifi bars (HEB) Total syns= 1.5

Thanks, Most of them yes which is bad i know because i dont have lunch or breakfast but im working on that or trying to :/

Arrgh all went wrong again after wednesday just cant seem to stick atm , but not all bad, not sure how its happened but managed to loose 2.5lbs at weigh in! so now only half a lb over target, which i do want rid of so i can say without 'lying' that im at target, would like to loose my half a lb...

Wednesday 17/10/2012 2 kinder happy hipos (12 syns) Total syns = 12

Had a bit of a relapse of binge eating over the weekend and today it was weigh in yesterday and i put on 4lbs! ive not out that much on for ages been feeling crappy and eating all the wrong things been bad already today and had 2 happy hippos 6 syns each so as long as i dont have anymore im...

Ate crap all weekend and sh*t load of it :( , Anywho to start afresh Monday 15/10/2012 Green Day Lunch heinz ravioli (2.5 syns)

Friday 12/10/2012 Green Day Breakfast Red and Green Grapes 2 drumstick lollies (5 syns) Lunch Heinz pasta shapes with 3 babybel light melted through (HEA) apple banana Dinner Omelet made using 3 babybel light (HEA) baked beans quorn mozzarella and pesto escalope (7.5 syns) Total syns = 12.5

Thursday 11/10/2012 Red Day Lunch chosen by you chinese chicken skewers (1 syn) clementine Red and Green grapes Dinner 2 fish from chip shop with batter removed 2 slices wholemeal (HEB) 4 tbsp ketchup (4 syns) 2 scotch eggs made with 2 ww sausages (1 syn) and 1 slice wholemeal (1/2 HEB)...

Wednesday 10/10/2012 Green Day Lunch Oaktree Estate Spaghetti Letters in Tomato Sauce Red Grapes Dinner Pasta with half a tin of fray bentos meatballs in tomato sauce (8.75 syns) 2 alpen light bars (HEB) 2 rocky road hifi bars (HEB) apple Total syns = 8.75

Tuesday 09/10/2012 Green Day Weigh in at 7pm (not been for 2 week since i was ill last week) .... maintained so very happy with that especially since i have had quite alot of treats e.g pancakes, takeaway mr kipling apple pies! Dinner Pasta with half a tin of fray bentos meatballs in tomato...

Monday 08/10/2012 Red Day Dinner 2 Asda wholemeal Pitts breads (2 HEB) filled with iceberg lettuce half a pack of chosen by you sweet chilli beef (0.25 syns) full pack of chosen by you chicken strips Chosen by you roast chicken skewers then found the treats at bf house, they bought tin of...

Sunday 07/10/2012 Red Day Breakfast Red grapes chosen by you roast chicken skewers Orange calipo ice lolly (5 syns) Lunch 2 roses golden barrels (5 syns) Morrisons lamb shank in rosemary and wine gravy (1.5 syns) chosen by you chinese chicken skewers (1 syn) satsuma Ww cheese puffs (4...

Saturday 06/10/2012 Red Day Breakfast ww nectarine yogurt satsuma Lunch 140g pack of chosen by you chinese chicken skewers (1 syn) cadbury roses orange cream (2.5 syns) ww nectarine yogurt small chunk cadbury dairy milk (1 syn) Asda chosen by you sweet chilli chicken chunks (1.5 syns)...

Very True haha

Friday 5/10/2012 Red Day 4 iced fairy cakes (18 syns) Total syns = 18 over :( but since i had no syns wednesday i have 30 realy for today so its ok :)

Thursday 04/10/2012 Red Day 2 Haribo giant strawberries (5 syns) Dinner sandwich using 2 slices wholemeal (HEB) spread with kerry low low mature cheddar spread (part HEA) full pack of chosen by you sweeet chilli shredded beef (0.5 syns) Satsuma Chosen by you roast chicken skewers (Free)...

ok so i have been naught and eaten like a pig since friday didnt go to weigh in y.day as i havnt been well but its not stopped me stuffing my face :( going t o be good now a try keep on here Wednesday Syns = 0

Friday 28/09/2012 Lunch Porridge with scan bran (HEB) made with alpro soya almond milk (part HEA) with 2 tsp of harltleys jam (1 syn)

Thursday 27/09/2012 Red Day 24 deli honey ham strips Lunch Full punnet red grapes 2 24 deli honey ham strip Dinner Sausage and egg sandwich using 2 ww sausages (1 syn), 2 slices wholemeal (HEB), 3 kerry lowlow cheese slices for toasties (HEA) and 2 tbsp ketchup (2 syns) 2 clementines...

Wednesday 26/09/2012 Red Day Lunch Grilled chicken skewer from a salad and grill bar (no syns, no oil or fats used i asked the chef :D ) Dinner 4 pieces of chicken cooked in schwartz bbq shake Iceberg lettuce Asda wholemeal pitta (HEB) Bannana 2 clementines apple 2 rocky road hifi bars...

Tuesday 25/09/2012 Red Day Weigh in at 7pm.... lost 1lb! surprised and happy :) Dinner 4 pieces of chicken cooked in schwartz bbq shake Iceberg lettuce Asda wholemeal pitta (HEB) Bannana clementine apple bear fruit yoyos (1/2 HEB) rocky road hifi bar (1/2 HEB) Total syns = 0 Need to get...

Monday 24/09/2012 Red Day 2 clementines red grapes Dinner Meatballs (home made with extra lean mince) in tomato sauce, with 3 slices kerry lowlow cheese slices for burgers (HEA), 2 slices wholemeal (HEB) Then stole some of bfs doner :/ , had about 1/4 of it just bread and meat will count as...

Not been on here for a week but feel i need to come back, after getting too far below my target weight i have been encouraged to put on weight so have been eating crap, last week i put on 2.5lbs taking me back up to my target weight but i have continued to eat in a way that is going to make me...

Friday 14/09/2012 Green Day Mullerlight Fat Free Greek Style Yogurt, Morello Cherry (0.5 syns) Clementine Lunch Clementine Oaktree Estate Spaghetti Letters in Tomato Sauce

Theres a tesco express just a minute away from where I work but alas no fibre plus bars :( x

The ham strip ones are free but the ones with cheese are 4 syns each x

Thursday 13/09/2012 Red Day Mullerlight Fat Free Greek Style Yogurt, Morello Cherry (0.5 syns) 24 Deli honey ham strip Lunch 4 pieces of chicken cooked in schwartz bbq shake clementine Red grapes Dinner 2 fish from chip shop with batter removed 2 slices wholemeal (HEB) 4 tbsp ketchup (4...

Wednesday 12/09/2012 Red Day Mullerlight Fat Free Greek Style Yogurt, Morello Cherry (0.5 syns) Lunch 24 Deli honey ham strips Red grapes Mullerlight Fat Free Greek Style Yogurt, Morello Cherry scone my mum made not sure on syns wasnt like one of them large ones you get in cafes but wasnt...

Tuesday 11/09/2012 Green Day weigh in at 7pm .... so actually only put on 1lb really thought it would be more but im happy with this :) apple clementine Dinnner 3 quorn sausages (3 syns) omlete using 3 babybel light (HEA) baked beans Total syns = 3

had a really bingy weekend, currently 8st4 on the scales! surely i cant have put on 5lbs in 2 bad days of eating lol but even so it can be sorted out :) Monday 10/09/2012 Red Day 2 clementines Dinner sausage and egg sandwich using 2 slices wholemeal (HEB), 3 kerry lowlow cheese slices for...

Friday 07/09/2012 Going out for my friends birthday tonight, first proper night out in forever! Will be lots of drinking guaranteed :) , excited as i have a v.nice outfit planned Lunch Meatball marinara from subway (25.5 syns) Krispy kreme rasberry glaze (15 syns) Dinner 2 fish from chip...

Thursday 06/09/2012 Red Day Breakfast Red Grapes 2 Clementines Lunch 400g baxters vegetarian Mediterranean tomato soup (HEB) with 60g wholemeal roll (HEB) Red Grapes clementine Dinner Taking our new apprentice out for food tonight ... mainly to krispy kreme as shes never had one!!! But...

Wednesday 05/09/2012 Red day Lunch Turkey sandwich using 2 slices wholemeal (HEB) spread with kerry low low mature cheddar spread (part HEA), iceberg lettuce, cucumber and 100g bernard matthews wafer thin turkey (3 syns) shape delights peach and passionfruit yogurt Dinner Going out to see...

HexA - 3 kerry low low cheese slices for burgers/toasties HexB - 2 Rocky road hifi bars or weight watchers petit pain Synned item - Boots shapers prawn cocktail spirals (3.5 syns) and mikado sticks (0.5 syns each) Free food - Pasta, eggs & chicken Superfree food - Red Grapes &...

Tuesday 04/09/2012 Green Day Weigh in at 7pm ... lost 2lbs so now 7st13 , got the warning up that if i dont put on next week ill have to pay the week after so better get eating! Shouldn't be a problem as i have a few outings with friends planned this week :) Dinner 2 Findus beef & onion...