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thanks both for your replies, its nice to know sometimes your not the only one who struggles with certain foods/drinks. I have a large bottle of Gin ready for emergencys hahaha. thanks again xx

I agree with what everypne has said stick toyour normal day. In the past I have got myself in such a state over weigh days like not drinking after 12 and only eating food that weighs very little (Very stupid I know) that I ended up with the obvious failure as this is ridiculous to maintain...

well week 1 is over and I have managed to loose a whooping 5lb. I am delighted to say the least. I have managed to stick to the extra easy plan 100% and can confirm not a drop of vino has passed my lips, the odd gin maybe but not wine! I am hoping that by posing my diary on here that I can get...

Well I have just completed my first week on TF and have lost 8LB, Yay I can't quite believe it! I have done every diet out there and only really found success with cambridge however I could not live long term on shakes alone. This diet has the best of everything I am chewing food and have...

I am starting ss tomorrow after a 2 week holiday break. I lost an initial 3 stone but may have put a bit of that back on ;) but it was my holiday and i intended o have fun. The reality now is that I still have at least 2.5 stone to go plus whatever I have put on these last 2 weeks. Does...

Im re starting ss tomorrow and agree this site is so inspiring and supportive. In fact I too have a gorgeous pair of jeans that don't fit and I will hang then on my wardrobe tomorrow as my inspiration, good idea! Good luck with you your weight loss xx

Hi, it does seem that eveyone looses differently but I can say that in the first 10 weeks I lost 3 stone I couldn't believe it. I have just been off for 2 weeks while on holiday but back on tomorrow as I still have 2 and a half stone to loose plus what I have put on on holiday!!!! Good luck x x

Hi, I can appreciate how you are feeling I felt exactly the same when I started. You will be suprised how quick you get used to the plan especially after your first weigh in, trust me!! I also had work colleagues telling me how ill I was going to be and I must be mad I have even had one of them...

thanks for that I have now fot over my little blip and fully back in track so thanks for your advice I have a week off in 10 days for my 40th so may be just what I need

Hi everyone, I wonder if anyone can help me. I have been on the cambridge ss for 7 weeks now and have lost 2 stone which I am absolutley delighted with. To date I have found ss fine with the odd difficult moment however the last 2 days have been a nightmare. I am feeling constantly hungry and...