Search results

  1. hayley morgan

    actifry chips

    i have one, yes if you do chips in them with frylight they are free and very tasty much better than oven chips. i also do wedges, roasties, roasted vegetables its fab! and the best thing is they dont take as long as the oven ones to cook and no need to par boil either x
  2. hayley morgan

    Wedges - Help please

    i cut into wedges bung in the actifry sprinkle with tex mex seasoning and spray with fry light and set for 30-35 mins and hey presto lush potato wedges in no time at all.
  3. hayley morgan

    Ideas for jacket potato fillings?

    even tastier with a little cheese! which i had saved but when i went to the fridge someone had nicked it lol
  4. hayley morgan

    Taking tasty food to SW class!!

    i made the trifle with quark i thought it was gross but everyone else loved it lol and a chocolate cake with quark i just cant stand the stuff.
  5. hayley morgan

    Wohoo! Just got my 4 stone award...

    well done hun xx
  6. hayley morgan

    Ideas for jacket potato fillings?

    i had a jacket for dinner. bake in the oven for an hour and half, cut in half scoop the filling out into a bowl mix in chopped fresh tomatoes, spring onion a little extra light spread and cooked chopped bacon spoon mixture back in the shells and put back in the oven for around 10 mins abolutely...
  7. hayley morgan

    need lunch ideas for friday pls!

    chicken, salad and potato wedges and all free so wouldnt have to worry about your own serving you can eat as much as you like xx
  8. hayley morgan

    Taking tasty food to SW class!!

    our group has one once a month and its fab. had one tonight i took home made dips, falafel and vevel crisps to dip. and 1 syn cakes but they didnt turn out very well lol. there was rice cakes, quiche, soup and 2 different rices all yummy
  9. hayley morgan

    100lb gone forever

    woooohooo well done keep up the good work xx
  10. hayley morgan

    its not fair! - now including update.

    i dont have the pains in my hand no, but ive heard of a lot of hairdressers getting carpel tunnel syndrome. repetitive movements in the hand triggers it. as for the knees being over weigh puts preasure on the joints as you know and standing for long periods of time as hairdressers do lol doesnt...
  11. hayley morgan

    its not fair! - now including update.

    sorry to hear that hun im the same tired of being tired. i dont get proper sleep, they think i have sleep apnea. i wake up around 30 times a night on a good night. and they sleep i do get is like when your just waking up, like when your awake but asleep and dream the entire night i never wake up...
  12. hayley morgan

    signs

    i went into it thinking oh here we go another one talking through her a*se lol and i was blown away and even more so as she rang me and was on the phone for over 2 hours telling me all sorts thats just a snipet of what she said i was laughing and crying it totaly freaked me out i would do it in...
  13. hayley morgan

    signs

    awwwww thanks hun. they say what doesnt kill you makes you stronger and im a firm believer in that, also karma! she will get hers one day. fern everyones scared of the un known i would love to be able to do what they do. giving someone the chance that i didnt to say goodbye to loved ones...
  14. hayley morgan

    signs

    yep i do, i have dreams. havent for quite sometime but have had quite a few over the years. i fell out with my mum and hadnt spoke to her for 3 and 1/2 years. then for 2 weeks solid i dreamed about her then after the 2 weeks there was a knock at the door and they told me my mum had died...
  15. hayley morgan

    Big boo boo of a weekend!

    there comes a time where real life gets in the way of dieting. there is always going to be a time or a place where you cant eat slimming world food or drink diet pop. what are you going to do starve yourself? no i think not. have it enjoy it and get straight back on plan after youve had it...
  16. hayley morgan

    jml stay fresh bags

    absolutely brilliant! i made a salad for the girls on thursday and i forgot about it untill today opened the bag expecting it to be yucky and guess what? it was as fresh as the day i made it. you get loads in a bag and they are re usable and an absolute bargain at £1 and packet in home bargains.
  17. hayley morgan

    My mishap of the week.

    ha ha ha that sounds like me for 3 weeks i had been having 2 alpen light bars every day, the strawberry and yogurt ones lmao yes the strawberry and yogurt ones wernt lights.
  18. hayley morgan

    Sweetners and dry mouth?

    dunno if its to do with the sweetners but yes i do and its gross feels like a cat died in my mouth lol
  19. hayley morgan

    Snack ideas?

    ive just found velvet crisps they are 4 syns a pck and the cheese and onion are to die for yummy!
  20. hayley morgan

    i cant stop trumping!!!

    yes lol i tooo am a big farter but only if i drink diet coke. and everyone was voting to kick me out of the caravan (when we went away the other week) cause it was so gross. i hadnt realised it was the diet coke tho as i normaly drink water. but as we ate out alot i had diet coke with my meals...
  21. hayley morgan

    How did you choose your PAT?

    ive set mine at 12 stone. i know im never going to be nine and a half stone and a size 10 like i used to and even thinking that would be un-realistic and i know i would never be able to reach that. if when i loose more weight and i think its either too high or too low then i will reset it.
  22. hayley morgan

    Syn Free, Home made Microwave meals, yep, you heard me right!

    thanks for the tip off, i bought some havent used them yet tho.
  23. hayley morgan

    Bank Holidays- warning this is a rant!

    im the same i cant say no so i have it and get back on plan the next day. ive been on holidays last week and was off plan 100%. the day we got back i went shopping and started back on plan and lost 2 and 1/2 lbs so i guess what im saying is have a little, enjoy it and dont beat yourself up about...
  24. hayley morgan

    Favourite films?

    my all time favourite film is pretty woman. ive watched millions of times. its the ultimate love story being rescued by price charming.
  25. hayley morgan

    A SW/Work Related/People are moron's Rant

    roflmao good comebacks! will keep in mind if ever i need tham lol
  26. hayley morgan

    Can anyone help?

    the obvious is salad, to stop it becoming boring, use different lettuce to the one you usually use, mix and match it with sweetcorn, peppers, carrot, spring onion, beetroot, pickled onions, chicken, bacon, ham, chicken tikka bites (syn free, freezer section in iceland) gammon strips. cheese or...
  27. hayley morgan

    bread

    i just dont have the bread too many syns to have it and it makes me gain.
  28. hayley morgan

    Can I re-register??

    your consultant should never let it go 4 weeks with a constant gain every week, you should speak to her. i dont see the point in re-registering if youve only missed one week.
  29. hayley morgan

    what a difference a picture can make

    good for you its is mad how much of an impact one photo can have. well done on your weightloss and keep up the good work. and to meli if you want to change your colour to blonde but not sure if it will suit you do it gradually. have a few blonde highlights (t section) the first time you have...
  30. hayley morgan

    Puddings 1 syn chocolate cupcakes yummy.

    ahhhhhhhhhhhhh just found the full recipe on facebook gonna do these for my taster night on tuesday.
  31. hayley morgan

    Puddings 1 syn chocolate cupcakes yummy.

    whats the topping and is it an extra syn for the topping?
  32. hayley morgan

    little white lie?

    pmsl and he believed you?
  33. hayley morgan

    Guess what I got for my Birthday???

    well done hun xx
  34. hayley morgan

    Please help with my questions

    i eat carbs at all my evening meals and i dont have a problem loosing weight! like everyone else said ignore the comment and carry on as you are.
  35. hayley morgan

    Weightwatcher wanting some advice

    ive never done ww but slimming world is the first diet ive followed, lost weight and, find super easy to get back into if i fall off the wagon. i too could eat and, eat and never feel full but the meals on slimming world are good filling meals. you can eat loads and, never feel hungry. you have...
  36. hayley morgan

    How much would you realisticly pay for the following on ebay?

    im assuming that they are second hand yes? even so for those brands and for the amount thats there i would expect to pay alot more than that. maternity wear is very expensive where i live.
  37. hayley morgan

    I'm not going to SW classes any more......

    i would complain to hq these consultants are paid to do a job they are there to provide support to everyone. she isnt doing her job and providing what you need. you wouldnt pay for someone to deliver something to you and then have to go pick it up yourself and this is the same thing. you...
  38. hayley morgan

    Something to shout about!

    well done xx
  39. hayley morgan

    Do you wear the same clothes for weigh in each week?

    nope im not bothered what i wear to weigh, i weigh with shoes on and if i have a cardigan or a shrug i leave that on cant be bothered faffing about for the sake of a 1 or 2 lbs lol.
  40. hayley morgan

    The real reason I'm not losing weight...

    congratulations! and dont be too worried about putting on weight during pregnancy its normal, thats what the body is designed to do to enable the baby to grow and develope healthily. really gets on my nerves when i hear people say im dieting when im pregnant they dont realise that they could be...
  41. hayley morgan

    hayley's road to healthier happy new me!

    yay just got back from my weigh in and i lost 2 and 1/2lb, havent been on plan all last week due to holliday but have been since saturday so really pleased that i lost.
  42. hayley morgan

    Slimming World Before, During and After Pics

    well done everyone you all look amazing keep up the good work xx
  43. hayley morgan

    Extra Easy Myths

    i do extra easy cant be bother faffing around with green or red and i have to say i love it. i dont always get a 1/3 super free but have really good losses when i do. i cant eat much fruit as i suffer with mouth ulcers and the acid in the fruit makes it 10 times worse so mostly i avoid it.
  44. hayley morgan

    Mushroom ideas pls!

    Mushroom Bureau | Mushrooms makes sense hope this helps
  45. hayley morgan

    o/t my 4 month old helped me cook today

    awwwwwwwwwwww dont feel bad, im sure there are lots of people who think the same, your little man didnt get hurt so theres no harm done xx
  46. hayley morgan

    What are you looking forward to?

    not being thrown off a ride at oakwood cause im too fat lol nah seriously just being able to go into a shop and pick a size!!!! off the shelf and know its going to fit.
  47. hayley morgan

    o/t my 4 month old helped me cook today

    awwwwwwwwww loved my bumbo you can get a tray to go on the front too. helps secure them in a bit more my lickle lady only managed to get out of hers at 8 months and thats cause i took the tray off for some reason and then when i put it back on i thought she couldnt get out lol i heard my older...
  48. hayley morgan

    Salads - how do you eat yours?!?

    pretty mush the same as what everyone else has said but i have a little trick for making salads less boring. dunno it might just be me but for example if you cut a sarnie in a triangle instead of a square it tastes better lol well the same goes for salads chop it all up different everytime it...
  49. hayley morgan

    Nervous, starting back at classes, after years!

    hey hunny, good for you, your confidence is growing already just by making the choice to go back. dont feel scared i go by myself every week and, im sure you will meet some lovely people there. good luck just remeber the people there are all exactly the same as you xx
  50. hayley morgan

    Extra Easy Veg on Extra Easy

    yeah you sposed to have third super free veg fpr each meal, peas are free food. so what you had was a syn free meal. compared to chips, fish, brocoli, carrots and cauli for example does taht make sense?
  51. hayley morgan

    Positives only please.....

    here here! positive thinking makes you feel good. mine is i have dropped 3 dress sizes 1 shoe size i actualy posted a photo of me on facebook from my recent holiday! sarah c thats sooo cute a yummy mummy! made me smile
  52. hayley morgan

    Am I a nasty person?

    i have just watched the programme that started this in the first place this programme is designed to shock. the purpose of it is to get that light bulb turned on! and give them a reality check, on both sides not just the over weight. under eating as well as over eating is seriously damaging our...
  53. hayley morgan

    Am I a nasty person?

    well said!
  54. hayley morgan

    What "fat" comment do you remember most?

    ive had it all the oi fat ar*e, f***ing hell look at the size on that, you need to go on a diet. ive had a man pointing me out to his wife oi love look at the size of that girl over there. ive had kids (out of the mouths of babes) say awww your fat you are, your legs look out of proportion to...
  55. hayley morgan

    Am I a nasty person?

    well im one of those people who didnt realise how big i was. i was a tiny 9 and 1/2 stone and a uk size 10, had been that weight since i can remember untill i found out i was pregnant for my first baby. i had been a smoker for many years and this was my insentive to give up. if someone had...
  56. hayley morgan

    hayley's road to healthier happy new me!

    has just got back from my holls and im dreading weigh in on tuesday, i know its going to be really bad. its impossible to stick to a diet when your eating out and with every meal on the menu they serve chips. all my hard work in the previous weeks gone out the window need to get back on track...
  57. hayley morgan

    Who is joining me on the naughty stair??

    well i was worse than expected and gained 4lb
  58. hayley morgan

    Slimming World Password

    oh and forgot to say i would be peed off if someone was passing on sw passwords for free when everyone else has to pay for the priviledge of access shame on them for even asking. nothing comes for free in this life if you want it pay for it like the rest of us have to.
  59. hayley morgan

    Slimming World Password

    i wanted an up to date book and my consultant told me she gets charged £10 to replace a book.
  60. hayley morgan

    Does anyone have an actifry?

    ive got one and i love it worth every penny!
  61. hayley morgan

    tea time surprise

    awwwwwwwwwwww bless mine would have ordered a take away lol
  62. hayley morgan

    Who is joining me on the naughty stair??

    im on that step with you too, ive been an absolute pig this week, burger king, pizza hut, sweets, chocolate 1 bbq one party/bbq loads of alcohol, so your not alone only difference is i dont beat myself up about it just draw a line under last week and get back on plan i find if i feel guilty i...
  63. hayley morgan

    How many Mullers have you eaten in one day???

    ive bought them and they stay in the fridge for weeks cause ive eaten so many urrrrrrrrrrrrrrrrrrrrrr yuc sick to death of them now lol. no substance and tooo sweet. just discovered ww fat free desert ones very tasty and much creamier.
  64. hayley morgan

    Image Therapy Question

    yeah thats what happened in another class i was in no inspiration and it got very boring. ive swapped to a new class and they have started doing a taster night once a month and she sets little challenges for us to do like more exercise, drinking more water or try a new recipe ect. she also asks...
  65. hayley morgan

    hayley's road to healthier happy new me!

    had a really crap last few days, all ive eaten is bread and crisps and, a takeaway tonight. had every intention of keeping track of my syns but that went out the window. going shopping tomorrow stocking up the fridge, drawing a line under the last few days. hoping that i have a better weekend.
  66. hayley morgan

    Digital Meeting

    weve had it for a while they paper record goes and you still take your book and the card with you every week. they record your weight in the book as normal but the card has all your info onit already and then all the info goes into the pda the consultant uses. you also give it to the person who...
  67. hayley morgan

    Salad Light

    tesco do it but ive never tried it.
  68. hayley morgan

    Just wanted to say HI :)

    well done hun x
  69. hayley morgan

    newbie person hoping she is starting thread in right section

    hello and good luck on your journey x
  70. hayley morgan

    hayley's road to healthier happy new me!

    had my weigh in tonight and i lost 4lbs, i got slimmer of the week and my 2 and 1/2 stone award wooooo hooooo. im soo pleased with myself.
  71. hayley morgan

    hayley's road to healthier happy new me!

    well they didnt have a doughnut stand lol but i sucumbed to a couple of pasties and a packet of mc coys and then when we got home the kids easter eggs were staring at me so i knicked an aero grrrrrrrrrrrrr so mad with myself oh well drawing a line under it and im not going to feel guilty as it...
  72. hayley morgan

    wooohoooo!!

    well done you keep up the good work
  73. hayley morgan

    hayley's road to healthier happy new me!

    were off to bristol zoo tomorrow. i thought it would be hard, cause its usually junk food and burger bars at these places, but everyone is taking a packed lunch, so ive made a pasta salad and low fat dip with chopped veggies and im taking fruit to snack on, on the way down instead of sweets. as...
  74. hayley morgan

    hayley's road to healthier happy new me!

    i joined slimming world way back last year, starting weight 22 stone 7lb, before then i was going to the gym with my friend twice a week and managed to loose 10 lb on my own, then after a while my friend didnt want to go anymore so i was stuck i didnt want to put on the weight i lost so decided...
  75. hayley morgan

    hi im back

    on the way to do one now thanks x
  76. hayley morgan

    I've got to my target tonight!!!!!

    wtg well done!
  77. hayley morgan

    hi im back

    thanks hun. i have 2 lb to go to get my next target, 2 1/2 stone award which if i put my mind to it shouldnt be too hard. i managed 3 and 1/2 last week to get my club 10 as i really wanted it. no i havent done a diary thread.
  78. hayley morgan

    hi im back

    i joined a while back but havent posted in ages. got a little demotivated. seemed like unless i was gaining or staying the same then no one was interested in my weight loss, i need support even when im loosing weight. ive since changed groups, i have a fab consultant and am loosing weight again...
  79. hayley morgan

    Girlie night out!!

    got to be lower than what i was drinking on the week end lol. i would say thats the best bet.
  80. hayley morgan

    Chuffed to bits

    well done!
  81. hayley morgan

    Extra Easy is there an alternative 2 sweetner?????

    thats funny cause ive been having sweetner in my coffee and cooking and i havent had any sweet cravings for 5 weeks. try it if you get more cravings than usual stop it everyone is different.
  82. hayley morgan

    Happy birthday TRISTAR

    happy birthday!
  83. hayley morgan

    Syn free crisps? or not?

    thats that age old question again lol. yes unless your using a ton of potatoes that you wouldnt have used previously lol.
  84. hayley morgan

    Anyone here have a 1 yr old, got a question

    i agree let him feed himself, sometimes its easier to feed them yourself cause if like me i hate the mess but encourage him to feed himself, my neice was 4 and still expected her mother to feed her mostly as a way to control her but it just makes for a lazy child. plus i secretly think they like...
  85. hayley morgan

    Fiona's Starting AGAIN!!

    well done for getting back on the wagon and good luck with your journey xx
  86. hayley morgan

    Are you aiming to be a certain dress size or weight?

    before i gave up smoking and had my first of 3 girls i was a size 10 and 9 and a half stone. i know i will NEVER get to that size again as ive gotten older my body has grown and my shape has changed. the reason i posted this pic is because i was chatting to a couple of girls over the weekend and...
  87. hayley morgan

    27 syns last night!!

    i havent worked out what my syns were but i had 8 bottles of bud 3 double bacardi and full fat coke and 3 shots (1 tequila and 2 sambucas) im not really bothered as i had a great time just have to be good this week
  88. hayley morgan

    Are you aiming to be a certain dress size or weight?

    for time being ill settle for a size 18. just coming out of a size 28 my weight goal eventualy is 12 stone.
  89. hayley morgan

    Tips for low fat cooking - Help!

    philly doesnt break down like other soft cheese thats why you can use it for cooking use it but syn it
  90. hayley morgan

    How big were you when you conceived???

    i had my baby girl 9 months ago. she wasnt planned, a nice suprise lets say. i was around 22 stone and i went up to around 24 stone (the wii wouldnt weigh me cause i was too heavy maximum weight was 23 stone. 8lb) and my bmi was 50. i wasnt known as hayley it was oh wheres the lady with the bmi...
  91. hayley morgan

    clothes feeling looser

    yeah its great, well done to you all for your losses xx
  92. hayley morgan

    How do i change weigh in groups?

    i just recently swapped, i informed my old consultant and then just went along to the new one. filled in a form and carried on from there no extra fees (unless you missed the week before and didnt let them know)
  93. hayley morgan

    SLIMMER OF THE WEEK BASKET...how does your class fill it?

    5.5% ALC BY VOLUME. i dont drink wine but it cant be all that bad if you do.
  94. hayley morgan

    hello!!

    hello and welcome. good luck on your weightloss journey xx
  95. hayley morgan

    SLIMMER OF THE WEEK BASKET...how does your class fill it?

    no its a full size bottle its called ENTWINE and its on offer at the mo 2 bottles for a fiver in tesco Entwine Shiraz Rose Spritzer 75cl Entwine Sauvignon Blanc Spritzer 75cl
  96. hayley morgan

    clothes feeling looser

    im feeling really good this week, although i may not feel as good at weigh in on tuesday after going out with the girls tomorrow to watch the rugby lol (an all dayer) when i first started slimming world i was in a size 32/34 i dropped down to a 28 and now my 28's are getting looser. my belt on...
  97. hayley morgan

    SLIMMER OF THE WEEK BASKET...how does your class fill it?

    lol, someone had told her about wine in tesco for 15 syns a bottle.
  98. hayley morgan

    SLIMMER OF THE WEEK BASKET...how does your class fill it?

    ours was 2 bottles of wine this week
  99. hayley morgan

    felt full

    maybe i could be turning a corner, havent really snacked the last 2 days cept for today, i got back from shopping and i was absolutely starving. im going to wait untill my belly rumbles and i feel the hungry feeling in my belly before i eat now and see if that makes a difference. sometimes i eat...
  100. hayley morgan

    This week's password

    i forget all the time and i just text my consultant. this week she printed out little cards with it on.
  101. hayley morgan

    Extra Easy is this okay?

    not enough superfree food. the 1/3 rule is super free food, fruit and veg. meat is free food. free food will help you maintain not loose. if you want to loose eat more vegies.
  102. hayley morgan

    my poor baby :(

    awwwwwwwwwwwwwwww bless hope hes better soon, nothing worse than a sick little one and nothing you can do to help.xx
  103. hayley morgan

    hi all

    welcome cat and good luck on your journey xx
  104. hayley morgan

    Feel so fat & miserable

    awwwwwwwwwwwwwww dont be too hard on yourself. ive been there so many times before once at a size 32/34 i think i can say i know exactly how you feel but....... i always made an effort, didnt feel completely comfortable most of the time but i still had a good time and im sure your friends dont...
  105. hayley morgan

    I really don't know what to do. Sooo fed up!!

    when you say anything wrong with this diet is it a slimming world plan?
  106. hayley morgan

    Confession time for all

    wow i never knew that either no one told me lol
  107. hayley morgan

    felt full

    today i dunno why but for the first time in ages after eating my food i felt full. trust me feeling full is something i havent felt in a long time not properly anyway. i had breakfast around 8.30 and strangely at around 11 i felt really hungry and my tummy rumbled, i forgot what that felt like...
  108. hayley morgan

    wi tonight

    thanks both
  109. hayley morgan

    what do i do now?

    did you brown the beef before putting it in the sloow cooker? if not thats probly why
  110. hayley morgan

    I really don't know what to do. Sooo fed up!!

    ok looks good to me but.......... i would have alot more fruit, veggies and salad.
  111. hayley morgan

    Loose Skin after Weight Loss?

    i lost 9 stone about 7 years ago (stupidly using slimming pills) lost it all really quickly over an 18 month period and have awfull loose skin now its discusting i have saggy belly saggy legs and saggy bingo wings. but.......... as mad as it sounds what is better the saggy skin or the rolls of...
  112. hayley morgan

    Got in my skirt!!!!!

    awwwwwwwwwwwwwww well done hun.
  113. hayley morgan

    First Weigh In!

    well done hun thats awesome.
  114. hayley morgan

    Extra Easy is this okay?

    ok my meals for a day will include a lot more than what you described up there. example for breakfast i would have coffee with sweetner and milk from hea 2 weatabix heb 250mls of ss milk hea fruit on top banana blueberries and raspberries or blackberries snacks mullerlights,fruit and snackajacks...
  115. hayley morgan

    I really don't know what to do. Sooo fed up!!

    have you done a food diary on here?
  116. hayley morgan

    Confession time for all

    atleast when we all get a bit stuck at the end when we are not loosing much we have something to tweak lmao
  117. hayley morgan

    What am i doing wrong????

    thats way more than i lost when i first started. i stayed the same for 3 weeks lol and the 4th week i lost 2lb.
  118. hayley morgan

    Confession time for all

    i dont measure my milk allowance i always use more gravy than im supposed to and dont syn the extra i never weigh cheese i just assume its 28g even tho i dont know what 28g looks like if i want something and cant find how many syns it is i dont count it, i couldnt find it therefore it doesnt...
  119. hayley morgan

    Slimming World magazine!

    i bought the new one last night from group
  120. hayley morgan

    wi tonight

    and i lost 3 lbs. this is my forth week back on track since xmas (went to pot and i put on 6 lb) ive lost 9 a 1/2 lb in 4 weeks and tonight i got my stone 1/2 award. im soooo sooooo pleased :D
  121. hayley morgan

    problems sleeping

    does anyone else have sleep problems? for about the last 10 years i havent slept properly. i go to sleep no problem but i dont get into that deep refreshing sleep i stay in dream sleep all night. i wake up about 20 times a night tossing and turning. ive recently changed doctors and finaly he...
  122. hayley morgan

    Dont know wether to call it a day

    i have set myself a target (got a long way to go to get there) but my target is just a number if and when i feel ive gone as far as i can go looking healthy, feeling healthy and at a healthy bmi, then that will be my target. well done on your weight loss and becoming a healthier you. xx
  123. hayley morgan

    first weigh in after reaching target

    well done hun thats great news.xx
  124. hayley morgan

    i need a slap

    as long as you enjoyed it and satisfied that urge to have it, so what you got it out of your system and can get back to plan now. its what i call real life there is always going to be a sitiuation when your going to eat junk. the main thing is that you dont feel guilty when eating it or after...
  125. hayley morgan

    Not Losing !!!!

    dont give up, youve come this far. are you doing a food diary maybe get someone to have a look at it. just to make sure. you never know there maybe something your missing. xx
  126. hayley morgan

    First Week On SW

    wtg hun xx
  127. hayley morgan

    I did it!!!

    awwwwwwwwwwwwww well done thats great news.xx
  128. hayley morgan

    woo hoo

    well done keep up the good work.
  129. hayley morgan

    Have really fancying a joint of ham to cut up & found this

    i bought one before it has a really funny taste. think it has something to do with the maple syrup.
  130. hayley morgan

    weighed in

    well done, i hate the fact that my other half is skinny eats what the hell he likes and then tries to feed me the same and says i should have will power ha ha ha yeah ok.
  131. hayley morgan

    Super Speed Soup

    wow that is super speedy but i dunno if i could bring myself to eat it maybe the thought of the mixed beans and baked beans with peppers putting me off. everything else i could do tho.
  132. hayley morgan

    Hiya im new wish me luck :-)

    hello and good luck
  133. hayley morgan

    JUST COULDNT WAIT...see diary for update. x

    ahhhhhh ok, i hear my friends say sometimes im starving myself all day cause im out tonight for a meal and then when they have eaten too much when they have the meal they wonder why lol. glad to hear you enjoyed it theres nothing wrong with a night off now and again.xx
  134. hayley morgan

    chinese 2 hour waiting time!!!!!!!!

    ha ha ha what a great idea phone for a take away and you have to wait for 2 hours. no one would wait 2 hours for a take away. maybe the cunsultant knew this and tricked you all lol wouldnt it be good if fast food became slow food we would all get bored of waiting and eat good food
  135. hayley morgan

    Anyone else ever considered....

    would you really wanna damage yourself for maybe a slightly better weight loss i know i wouldnt.[/LEFT]
  136. hayley morgan

    is it normal to sts within the first few weeks?

    i stayed the same for 3 weeks in a row and was about to leave slimming world because i thought i was wasting my money lol consultant had a look at my food diary and she said i was doing really well with everything cept i was going slightly over on my syns. ive stuck to roughly between 8 and 12...
  137. hayley morgan

    help needed really bad

    i was the same all over xmas stuffed my face with anything and everything, those star bicuits are very tasty. only just got back on track 2 weeks ago. what i did was started my food diary again and if i go over my syns one day so what some days its hard to stick to 100% specially when i go out...
  138. hayley morgan

    Squidgy Chocolate Cake

    ive made another one today and im having it with sliced banana and a pot of banana custard mullerlite warmed up. yummy
  139. hayley morgan

    Wooooooohooooooooooo

    well done!
  140. hayley morgan

    JUST COULDNT WAIT...see diary for update. x

    you did good by eating before you go, but your undoing that by not eating much all day. when you dont eat as much as you should eat your body thinks theres a faminne so not only will it store all the fat but it will send those hunger pangs fast and furiously so your more likely to get cravings...
  141. hayley morgan

    Wetherspoons beef burger

    omg 60 and a half syns thats mental!
  142. hayley morgan

    Proud of myself...

    good for you, good luck with your weigh in xx
  143. hayley morgan

    cook books ?

    i just bought the extra easy cookbook 50 free food optimising recipes. only £4.95 it has loads of lovely recipes.
  144. hayley morgan

    Need help re swerving my danger zone!!!!

    if it was me i just wouldnt take her out. i also had a very difficult relationship with my mum and got sick to death of being treated like crap so in the end cut all ties with her. do you have to spend the whole day with her? sounds to me like your stressing yourself out worrying and thus...
  145. hayley morgan

    another 1lb down

    well done on your loss, it all adds up keep up the good work.
  146. hayley morgan

    Perfect Breakfast

    wonders how may callories i burnt up chewing my banana at breakfast lol:D
  147. hayley morgan

    Perfect Breakfast

    i think its stupid tooo, dont you blend it in your mouth before you swallow it?
  148. hayley morgan

    4 Awards in 1 night!

    well done hun.
  149. hayley morgan

    How much do you spend on a weekly shop?

    i do think its alot more exspensive, but what i do is cook in bulk so i can freeze it, then if im a bit short one week ive got reserves in the freezer. my shopping bill is between £120 - £140 a week
  150. hayley morgan

    WooHoooo

    well done and keep up the good work. xx
  151. hayley morgan

    Before and after

    wowee the last pic looks like someone out of a lingerie catalogue well done on your loss you look amazing.xx
  152. hayley morgan

    Sciatica/back pain rant

    i can sympathise with you i know exactly how it feels, i had spd (symphysis pubis dysfunction) during my pregnancy with the 9 month old and bout 2 months ago i got sciatica in my butt cheek and it moved so for the last 5 -6 weeks i got really bad pain in my tail bone. i have to moove carfully of...
  153. hayley morgan

    Help what is wrong with me

    its a craving if it was psyical hunger you would have felt saticefied after what you ate, instead you just wanted more. a craving can never be saticefied with food because your not actually hungry. xx
  154. hayley morgan

    HELP!!!!!!!!!!

    i have decided if you want it have it because as soon as you deny yourself something it becomes even more desirable. and when you eventualy give in it will become a binge fest have it get it out of the way and start again. trust me i denied myself a chcolate bar and ended up on a 3 week binge of...
  155. hayley morgan

    do i expect too much

    can i borrow you for a few weeks lol. ive decided that im not doing it all myself i just phsically cannot do everything! ive decided that the kids should do there fare share the 10 and 12 yr old i cant see the 9 month old running the hoover round lol. they get pocket money each week so im going...
  156. hayley morgan

    TARGET!!!

    just wanted to say a huge well done its not easy but your proof that with hard work and determination it can be achieved. xx
  157. hayley morgan

    Happy Birthday Rosie and Lynne

    happy birthday
  158. hayley morgan

    Slimmer of The Week!!

    well done!
  159. hayley morgan

    gutted

    yep i agree too you have more chance of keeping it off with small losses. they say the quicker you loose it the quicker it goes back on with an added few more. a 1 lb is a good loss, keep at it. also you are going swimming so you are toning and changing your body shape also you maybe loosing...
  160. hayley morgan

    Squidgy Chocolate Cake

    i made it today i used splenda bournville cocoa powder. apart from it being really sweet the texture was right for a cake and it just tasted like chocolate cake next time i make it im going to half the splenda. might make a chocolate mousse to go with it mmmmmmmmmmmmm
  161. hayley morgan

    Happy birthday Summerskye

    happy birthday hope you had a good day.xx
  162. hayley morgan

    do i expect too much

    yes thats true i spose its put up or shut up lol
  163. hayley morgan

    For anyone who ever said "only a pound"

    well said!
  164. hayley morgan

    first weigh in results x

    well done hun keep up the good work xx
  165. hayley morgan

    Just bought a steamer! Herb question!

    i bought on in argos for £7.99 a while ago. i cant stand boiled veg since having a steamer. i dunno about the herbs thiingy but my steamer has the base and another tray thingy which the water colects on when its comes back down maybe put the herbs on there if yours has one.
  166. hayley morgan

    ACTIFRY how many syns do u count?

    i have one and its fab love the chips and wedges. i just spray chips with fry light, roasties i do with oil or they come out a bit dry. i would say the measuring spoon is about 2 table spoons which is 12 syns but thats based on a 4 portion load of chips so 3 syns for your portion. just use fry...
  167. hayley morgan

    nasty comments

    ive not only heard it but heard them talking about me. once i was waiting in the car for my oh and it was really hot so i had the door open and i heard 2 guys behind me saying omg look at the size on that. another time i had someone shout out of the car window hey fat a*se, another time walking...
  168. hayley morgan

    Week 3

    make your own veggie rice, cous cous, mugshots you can make your own syn free soup and take that to work. pitta bread stuffed salad tuna chicken well done on your loss.xx
  169. hayley morgan

    do i expect too much

    dont get me wrong i know im blessed to be able to stay home with the baby and i appreciate that he works but the job he does is not hard manual work. most days he tells me hes been standing around doing nothing because there hasnt been anything for him to do. when i say i do everything i mean i...
  170. hayley morgan

    Scan Bran

    went to weigh in last night they still said 1/2 for one
  171. hayley morgan

    Having no syns

    omg someone who doesnt need syns wow, hmmmmm most of mine go on sauces, gravy, mayo, butter, that type of thing. not having syns wont give you a bigger weightloss like the others have said if you deprive yourself of something it come back to bite you in the butt i made a mistake of not eating...
  172. hayley morgan

    Feeling a bit hopeless today...

    awwwwwwwwwwwwwww sorry to hear your having a tough time we all have times like these and although its hard you must find the engery inside to keep going. ive seen a few times during this week where someone has asked the same question is ee for me, only you can decide that. are you doing a food...
  173. hayley morgan

    do i expect too much

    ive come to the conclusion thats hes a lazy so and so. i blame his mum, because up to the point where he moved in with me his mum did everything for him cooking, cleaning, ironing and even his "packed lunch" for work and he expected me to do the same. shock horror im not your mum and im not...
  174. hayley morgan

    Tuesday Weighers

    woooooooooohooooooooooooooooooooooo lost 4lb back on target from the xmas binge. put on 6 and now ive lost 6 1/2 really pleased with myself cause ive been really good this week and food optimised 100% sorry to hear that charliebecca i stayed the same 3 weeks in a row showed my c the food diary...
  175. hayley morgan

    do i expect too much

    thanks guys for all your replys for a minute i was starting to think that maybe i was asking too much of him. and shouldnt expect him to do anything because he works but now im even more determined that he should do what i ask of him. i really wish i could escape and leave him for a week with...
  176. hayley morgan

    What made you think "oh crap i need to lose weight"?

    well mine has got to be the most embarrasing ever. we went to drayton manor with a friend her hubby and the boys, they all decided that they wanted to go on the roller coaster and as i love the rides i went along with them. they couldnt close the bar down on me, i was too big and got asked to...
  177. hayley morgan

    do i expect too much

    pesty, yes that exactly how i feel that they dont respect that it can take me 3 -4 hours to clean a room from top to bottom and they come in and trash it and expect me to do it all over again. i went on strike before but it just piles up and nothing will get done so its even more for me to do...
  178. hayley morgan

    Syns in fruit once blended

    hmmmmmmmmmmmmmmmmmmm not sure on that i thought it was only if it was cooked it was syns good question
  179. hayley morgan

    do i expect too much

    yep goes in one ear and out the other, he says that because im home all day doing nothing as he puts it i should be able to keep the house in order and do everthing else that needs to be done. im not asking that he clean the house from top to bottom just that he change the loo roll when it runs...
  180. hayley morgan

    Hello

    hello and good luck with your weight loss im new here and im fitting in just fine and im sure you will too.
  181. hayley morgan

    A New start and all that

    hello and well done on your loss, im sure miss right will be waiting for you at the end of it, good luck!
  182. hayley morgan

    Hi All :)

    hello and good luck with your weightloss.
  183. hayley morgan

    hello all!!

    hello and good luck!
  184. hayley morgan

    Newbie.....starting plan tomorrow!!!

    hello and good luck!
  185. hayley morgan

    another newbie

    hello and welcome, good luck on starting you new healthier life xx
  186. hayley morgan

    do i expect too much

    o.h tells me that because he works he shouldnt have to pull his weight around the house. i do all the cleaning, washing, cooking myself all i ask is for him to wash up which he constantly palms off on the kids because he cant be bothered. oh and if he rembers, he takes out the bin bags (but...
  187. hayley morgan

    My wi class a disapointment...

    awwwwwwwwwwwwwww sorry to hear that you feel like this. first let me say well done on your loss. i would have a chat with your group leader see what she has to say for herself. the whole point of paying to go to group is that you have the support and motivation when you need it. all losses...
  188. hayley morgan

    *H*A*P*P*Y* *B*I*R*T*H*D*A*Y* *F*E*R*N*

    happy birthday have a nice day.
  189. hayley morgan

    multipacks

    nope im the same if i have one i have to eat em all lol so i dont buy em that way i cant be tempted if i do fancy something i will go to the shop and buy singles.
  190. hayley morgan

    New Me..Starting Wednesday!

    good luck! you will love it.
  191. hayley morgan

    +*+* POST your food pics for meal ideas +*+*+*

    it was all delish, the actifry is a great invention a little exspensive but i think worth it because you can cook other things in it too. i do roasties, chips, wedges, roast veggies. the chips are done in 20-25 mins and you dont need to boil first. and it came with a recipe book which i havent...
  192. hayley morgan

    More expensive to buy healthy food?

    i think its exspensive, i spend about £30 a week just on fresh fruit and veg, and by midweek im popping back to tesco to buy more. meat is very exspensive specialy lamb, beef and mince. i could go to farm foods spend 50 quid fill up the freezer and thats a months shopping, but its all processed...
  193. hayley morgan

    Breakfast cereal?

    2 weatabix is a heb cheekychinchilla its in the grab and go section. xx
  194. hayley morgan

    Starting today

    good luck, the first meeting can be a bit daunting because you dont know what to expect but everyone there is in the same boat as you. let us know how you get on. im following the extra easy plan as it fits around busy family life.
  195. hayley morgan

    Depressing weigh-in

    well said summer gurl. another way to look at it is, choose a body part any one just one that you dont particularly like its a bit wobbly, now immagine what a lb of lard looks like. a lb of fat has just melted off that body part, be proud of your loss no matter how big or small it is, its a loss. xx
  196. hayley morgan

    Thanks for your support!!

    wtg you i stayed the same for 3 weeks lol when i first started
  197. hayley morgan

    Breakfast cereal?

    i have 2 weatabix and alternate toppings, banana, blueberries, raspberries e.c.t
  198. hayley morgan

    +*+* POST your food pics for meal ideas +*+*+*

    slimming world chips, 3 egg scrambled egg and beans. free on ee (splash of milk from hea for scrambled egg) chips cooked in the acti fry. syn free (ee) cottage pie. recipe from extra easy cookbook syn free (ee) breakfast. everything fried using fry light. potato chunks done in the acti...
  199. hayley morgan

    hello from cardiff

    thanks hun
  200. hayley morgan

    3lb lost :)

    wtg, well done.
  201. hayley morgan

    punkiiis before and after pic > still 3 stone to lose but see the latest pix :)

    omg complete transformation well done, you look amazing xx
  202. hayley morgan

    Being told not to lose any more

    i know how you feel i lost 9 stone about 5 years ago and people told me all the time i needed to stop loosing weight and dont you think youv lost enough blah blah blah. i think sometimes because people are so used to seeing the bigger you they notice the change and what everyone used to say to...
  203. hayley morgan

    hello from cardiff

    thanks everyone for you welcomes, looking forward to getting to know you too. :)
  204. hayley morgan

    Before and during piccies

    thats not the same person lol well done you for loosing all that weight, you looks so much younger in the second photo, amazing!
  205. hayley morgan

    Disappointing weigh in - diary advice

    agree with everyone else not eating enough, definately not eating enough fruit and veg. try some veggie stiry frys soups and stew are a great way to get extra veggies in. hope you have a better week xx
  206. hayley morgan

    Speed Challenge

    looks good to me, hope it does the trick. let us know how you get on.xx
  207. hayley morgan

    in 2 minds

    it was my first week at a new group week before last and the majority had big losses, last week they had normal 1 to 3 lb losses its normal to have a big loss and the following week have a smaller loss. dont be disheartened if you have a small one or a small gain. i know its hard, we all have...
  208. hayley morgan

    Am i missing something?? Calorie counting vs SW

    your allowed to eat a large amount of food on ee because its nutrionaly sound food its what your body needs. a balance of fruit, veg, carbs, protein, dairy and fat (fat being syns). dont feel guilty or like your eating too much your allowed:)
  209. hayley morgan

    in 2 minds

    wether you have done good or not i would say go, it may give you an incentive to get back on track if you havent done so good. good luck i know how you feel i put on 1/2 lb last week got my weigh in on tuesday.
  210. hayley morgan

    stir fry sauce

    i mix worcester sauce and light soy sauce with garlic powder. you could add some chilli powder for a bit of a kick. use as a marrinade for chicken too.
  211. hayley morgan

    Pics - gulp - taking the plunge

    well done, its a great idea to have pictures not only so you can see the phsical changes that happen to your body but to remind you of well you have done and to keep you motivated. congratulations on your weightloss. i agree with everyone else you look great and much much younger.
  212. hayley morgan

    only allowed 10 syns

    i have between 8 and 10, i did do 15 but i stayed the same every week for 3 weeks. if you try to keep your meals to syn free its not hugely difficult to stick to.
  213. hayley morgan

    Embarrassed at gym

    i joined a gym quite a few months ago and i have to tell you i felt the same when i walked in people would stare at me and i was really embarrassed too. i was at my heaviest 22 1/2 stone. i have never cared what people think about me. just think about the possitives, loosing the weight getting...
  214. hayley morgan

    Body realisation.....

    its a shame more women dont feel like that, good on you.
  215. hayley morgan

    hello from cardiff

    hello my name is hayley. i found this place a few months ago searching the net for some sw friendly recipes and up you popped again today so i decided i should join. i used to belong to a forum a few years ago but had alot of family commitments so havent been on a forum for a while so bear with...
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