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Thanks for the advice everyone! Think I'll aim for a comfortable 3 litres a day and see how I get on. Cheers x

Hi all, Day 3 of the LT programme and I am taking it one day at a time :rolleyes: Just wondering though about how muh water I should be having a day? The LT video says 4 pints minimum, but other threads I have read mention 4 LITRES minimum! Obviously there's a big difference and I know that...